Lixesha lasehlotyeni, ngoko ke i-oveni ayinamda. Ngelixa kukho umsebenzi omninzi-jikelele (i-grill, isitovu, umpheki ocothayo), kukho ubusuku esinokuthi ngokunyaniseka singakwazi ukuzisondeza ukuze sibe kufutshane. nayiphi na umthombo wobushushu owongezelelweyo. Ngaphandle koko, xa ilanga lisiya kutshona yaye siziva ngathi sisigantsontso esikhulu esincangathi, into yokugqibela esiyinqwenelayo kukutya okushushu. Endaweni yoko, sithanda ukukhetha ukutya okulula, okungaphekiyo. Nazi iiresiphi ezingama-43 zokutya okungaphekwayo ukuzama kweli hlobo. (Ibhonasi: Ixesha elincinane ekhitshini lithetha ixesha elininzi lokuxhoma eyadini kunye nebandayo).
ENXULUMENEYO: Iingcamango ze-50 ezikhawulezayo zeSidlo sasehlobo saBantu abaLazy
Ifoto: Liz Andrew/ Isimbo: Erin McDowell1. I-15-Minute Gazpacho kunye neCucumber, i-Pepper ebomvu kunye ne-Basil
Sichitha unyaka wonke silinde imveliso entsha yasehlotyeni, kwaye le suphu ebandayo yeyona ndlela yokuyibonisa. Yonke into oyifunayo yi-blender efanelekileyo okanye iprosesa yokutya, kwaye isidlo sakusihlwa siyenziwa.
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Ikhitshi lamabhongo 2. Isaladi yeGreek Chickpea enqunqiweyo
Esi sidlo silula sinayo yonke into esiyithandayo malunga nesaladi yamaGrike, kunye nee-chickpeas ezinkonkxiweyo zokunyusa iprotheni. Landela ilungu le-Coterie uMonique Volz ekhokelayo kwaye wenze ukongezela ukupakisha isidlo sasemini kusuku olulandelayo.
ULiz Andrew / Isimbo: Erin McDowell3. I-Rainbow Collard Isonga ngeSauce ye-Peanut Butter Dipping
Zive ukhululekile ukusebenzisa nayiphi na imifuno onayo endlwini. Yonke into incasa kamnandi ngale sosi yamandongomane.
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isitya seMeditera 4. Burrata Arugula Berry Salad
Vula iYankee Doodle yakho yangaphakathi ngale saladi ebomvu, emhlophe kunye nebhlowu. (Sinokucinga ukuba omnye umntu uzisa izinja ezishushu.)
UMichael Marquand / Isimbo: Jodi Moreno5. Kelp kunye Zucchini Noodle Pad Thai
Sisoloko siphantsi kokuthatha. Olu khetho lusempilweni lutshintsha ii-noodles ezinamafutha kwikelp kunye neeribhoni zezucchini.
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Isiqingatha esiBaked Harvest 6. Ibhodi yetshizi ekhaphukhaphu
Siyathanda ukonwabisa ehlotyeni, ngakumbi xa phantse kungekho msebenzi kumlindi. Phosa kunye inyama ebandayo kunye neetshizi, iziqhamo ezitsha kunye nemifuno evundiweyo kunye (isidlo sangokuhlwa esifanelekileyo kwi-Insta) silindile.
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL7. Isaladi yeZucchini kunye neLemon kunye neParmesan
Ngandlela-thile, sihlala sinama-zucchini amaninzi kakhulu ehlotyeni (sigxeka umyezo ogqithiseleyo wommelwane). Esikhundleni sokunikezela kwisonka se-zucchini esineshukela, yenza esi sidlo esinomsoco endaweni yoko.
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IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL8. I-Greek Yogurt yenkukhu iSaladi efakwe iiPeppers
Inkukhu yerotisserie ethengiweyo evenkileni ukuhlangula. Dibanisa inyama ephekwe ngaphambili kunye ne-tangy yoghurt yeGreek kunye nemifuno eninzi, uze uyifake kwi-bell pepper evulekileyo kwisidlo sakusihlwa esimnandi.
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Oh imifuno yam 9. Isaladi yeTaco
Ukuba ukhangele inyama yenkomo kunye ne-tortilla chips, oku akusiyo isaladi yakho. Ipakishwe ngeprotheyini esekwe kwizityalo, yiyo yonke into esiyifunayo kwiTaco ngoLwesibili.
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL10. IiSandwitshi zaseItali Deli Pinwheel
Isonka, i-schmead. Ukusonga inyama kunye nemifuno kunye nokuzisika kumavili amancinci kumnandi kakhulu kunokwenza nje isangweji endala ekruqulayo.
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Amy Neunsinger / Magnolia Table11. Isaladi kaJoanna Gaines yePeach Caprese
Emva kokuzama i-twist kaJoanna Gaines kwisaladi ye-caprese, asinakuze siyenze indlela yendabuko kwakhona. Usebenzisa iipesika zasehlotyeni ezivuthiweyo endaweni yeetumato, yaye umphumo uhlaziya ngendlela engakholelekiyo.
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Ifoto: Liz Andrew/ Isimbo: Erin McDowell12. Izitya zeWatermelon Poke
Siyazithanda iincasa zesitya sepoke, kodwa siyavuma ukuba sisenencasa encinci malunga nokuphatha intlanzi ekrwada ngokwethu. Ukuzithoba kwivatala entsha kusinika okona kulungileyo kuwo omabini amazwe.
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Snixy Kitchen 13. I-Avocado Green Goddess Sandwiches kunye neHavarti
UKermit uthi akukho lula ukuba luhlaza, kodwa sicela ukuba sahluke. Ezi sandwich zimnandi zincinci, zinekhrimu encinci kunye nesitya esimnandi sokuthatha ipikiniki yangaphandle.
Foodie Crush 14. I-Zucchini kunye ne-Fresh Corn Salad kunye ne-Lemon-Basil Vinaigrette
Beka ukuhanjiswa kweemarike zeefama ngeempelaveki ukuze kusetyenziswe kakuhle kule saladi eshushu kakhulu yilungu leCoterie uHeidi Larsen. (Ingcebiso: Phinda kabini iresiphi ye-vinaigrette kwaye uyisebenzise kwimifuno emitsha yonke iveki.)
Ifoto: Liz Andrew/ Isimbo: Erin McDowell15. Ibhodi yeProsciutto kunye neFig Salad
Isaladi kwisitya? Ayinamdla kangako. Kodwa isaladi ebhodini ivakalelwa ngathi yingokuhlwa ekhangayo (nakwisofa).
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Indawo yangoku 16. Isaladi ye-tuna kunye ne-Chickpea-Stuffed Avocado
Esi sidlo silula sinakho konke: I-carb ephantsi, igcwele iprotheni kunye namafutha anempilo kwaye luhlobo oluthandekayo. Ngaphezu koko, i-creaminess ye-avocado ithetha ukuba unokuhamba i-mayo-free (i-yogurt encinci ye-Greek iya kwenza iqhinga).
Ndinike Ioveni 17. Isaladi eQiniweyo yaseNtaliyane
Ekuqaleni, oku inkangeleko njengesaladi eqhelekileyo enqunqwe. Kodwa ezinye izithako ezongezelelweyo (isilumkiso se-spoiler: isesame kunye nembewu yepoppy) zinika incasa eyongezelelweyo esingazange siyazi ukuba iyafuneka.
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL18. Inkukhu yeBuffalo Isonga ngeSinxibo seBlue Cheese
Akukho nto siyinqwenela ukodlula ukunxitywa kwenyathi enesiqholo kunye nesonka samasi esiluhlaza. Apha, zisongelwe kwingubo kunye nenkukhu ephekwe kwangaphambili kunye neninzi yelettuce eqhekezayo.
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Ityuwa kunye nomoya 19. Chile Basil Coconut Ceviche
Sasingazi ukuba i-ceviche ingaba lula ukwenza ekhaya. Ngobunye ubusuku bangoLwesihlanu obumnandi obuzayo, enkosi kwilungu leCoterie uAida Mollenkamp.
UErin McDowell20. Ultimate Party Sub
Kushushu kakhulu ukuba kulingane cinga malunga nokukhanyisa i-grill, kodwa oko akuthethi ukuba kufuneka ucime izicwangciso zakho kunye nabahlobo. Shifta itheko ngaphakathi kwaye uhlale upholile ngale sandwich incinci.
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IFOTO: JON COSPITO/STYLING: ERIN MCDOWELL21. Rainbow Heirloom Tomato Bruschetta
Ngokuqinisekileyo, ungazibeka ezi zinto njenge-app kwitheko lakho elilandelayo. Kodwa sonwabe kakhulu ukubagcina kuthi bonke kwikhosi ephambili ekhawulezayo. Qiniseka nje ukuba usebenzisa ezona tumato zintsha unokuzifumana.
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Ndiyiblogi yokutya 22. Eyona Isaladi yeSesame yeBrokholi yeSesame
Le isaladi ekhawulezayo inomlinganiselo kaThixo we-flavour kunye ne-textures-i-almonds e-crunchy, i-cranberries eyomileyo eyomileyo, i-anyanisi ebomvu kunye ne-tangy, i-salty-sweet soy dressing. Ngubani owayazi ukuba i-broccoli eluhlaza inokuba ilungile?
Laura Edwards/ Isicwangciso seKitchen yeYoga23. I-Zoodles kunye neAvocado kunye neSauce yeMango
Imango ecocekileyo nenomkhenkce, iavokhado kunye nobisi lwekhokhonathi zivakala ngathi sisiqalo sesmoothie esimnandi esimnandi. Kodwa yongeza ijinja, i-tamari kunye nepepile ebomvu etyumkileyo, kwaye unesosi ekhanyayo kunye ne-zesty ye-noodle ekrwada ye-zucchini.
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Intoni's Gaby Cooking 24. I-Ginger scallion yeNkukhu yokugoqa
Indlela efanelekileyo yokusebenzisa inkukhu eseleyo (okanye uthathe intaka ye-rotisserie, ukuba awunayo nayiphi na esandleni). Cinga ngobusuku obugciniweyo bakho.
Umbhaki omncinci 25. Iinqanawa ze-Rainbow-Maine Taco
Ezi zikhephe ezincinci ze-lettuce zifakwe kuzo zonke iintlobo zezinto ezilungileyo-imifuno, i-avocados, i-beet hummus ekhawulezayo-kwaye ixutywe nge-tahini yokugqoka.
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL26. Isaladi yeThai eShredded kunye neAvocado
Le saladi iphantse yantle kakhulu ukuba ingatyiwa (nangona siceba ukuthatha enye yeqela kwaye senze njalo). Ngaphezu koko, kunye ne-tofu etshayiweyo kunye ne-avocado egayiweyo, ilungile ngokwaneleyo kwisidlo esipheleleyo.
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ENXULUMENEYO: Iitya ezili-13 eziphefumlelweyo zaseThai zokuthambisa ukutya kwakho
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL27. Isidlo sasemini i-Kebabs kunye ne-Mortadella, i-Artichoke kunye neTamato ezomileyo ngeLanga
Zibizwa ngokuba yi-lunch kebabs, kodwa saziwa ngokuzenza emva kosuku olude eofisini.
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IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL28. IiNoodles ezibandayo zeSesame Cucumber
Akukho nto siyithanda ukodlula iisesame noodles ezibandayo kwindawo yethu esiyithandayo yaseTshayina, kodwa ayizona zisempilweni. Ukutshintsha i-noodle yekhukhamba kunye nokongeza i-tofu ethengiweyo kwivenkile kusombulula zonke iingxaki zethu, ngelixa uzalisekisa ngokupheleleyo umnqweno.
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I-veganista elula 29. Isaladi yeSonoma Chickpea
Gcoba esi sitya se-vegan sigcwele iprotein ngemizuzu eyi-15. Vala amehlo akho, ulume kwaye ungaze ucinge ukuba akuyonkukhu.
ULauren V. Allen / Chévre30. Isaladi yeSugar Snap Pea kunye neChévre Ranch
Sixakeke kakhulu ngale saladi, siye sacoca i-stock market yefama ye-peas ye-sugar snap. Ukunxiba kwifama yaseChévre, kubonakala ngathi asinakukuyeka.
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IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL31. Isaladi yeAvocado yenkukhu
Indlela yodwa yokuphucula isaladi yenkukhu yakudala? Yongeza i-avokhado, ukwenzela incasa eyongezelelweyo kunye ne-creaminess.
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XHUMANA D: I-12 ye-Chicken Salad Recipes ongazange uzame ngaphambili
ERIN MCDOWELL32. Isaladi yeCucumber eChilled
Ngoko damn uyahlaziya. Amathuba kukuba sele unazo zonke izithako.
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Ifoto: Liz Andrew/Styling: Erin McDowell33. Ibhodi yeziqhamo netshizi
Akathandeki? Ukutshintshana ngenyama ngemveliso yamaxesha onyaka njengamatsheri, iimango kunye neepesika ukuze ufumane i-charcuterie (ahem, fruicuterie).
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Ifoto: Liz Andrew/Styling: Erin McDowell34. I-Pizza ye-Flatbread eyosiweyo kunye neArtichoke, iRicotta kunye neLemon
Ukuthanda ngokwaneleyo isidlo sangokuhlwa ngasemva kwendlu nabahlobo, kodwa ilula ngokuvuthuza ingqondo. Owona msebenzi kuya kufuneka uwenze kushushu, uthobe okanye ugcobe isonka esisicaba esithengwe ngevenkile.
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IFOTO: NICO SCHINCO/STYLING: SARAH COPELAND35. I-Spring Crudités kunye neSauce yaseRomesco
Njengesaladi, amaxesha ali-10 kuphela amnandi ngakumbi. Zama isandla sakho kwisosi yepepile ebomvu egcadiweyo okanye uqengqe nje ngayo nayiphi na into yokunxiba onayo efrijini.
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Ukutya eKhaya 36. Isaladi ye-Watermelon yeCucumber yaseMorocco kunye nePistachio
Ukudlala imelon ethandwayo yasehlotyeni kunye ne-feta enetyuwa eninzi.
Ikhitshi lamabhongo 37. Isaladi yeGreek Chickpea Elula Enqunqulwayo
Ii-chickpeas ezinkonkxiweyo zigcine isidlo sangokuhlwa amaxesha amaninzi kunokuba singakwazi ukubala. Uya kubathanda baphoswe kwisinxibo se-lemon-igalikhi.
Hlala Uhluthiwe38. Isaladi ye-Strawberry Bacon kunye ne-Feta
Akukho xesha lokuhlala nokutya ekhaya namhlanje ebusuku? Esi sidlo sengqayi samatye sinokuyilungisa loo nto.
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Foodie Crush 39. I-Avocado Caprese Wrap
Ngenxa yokuba awunakuze uhambe kakubi ngeavokhado *okanye* i-vinaigrette ye-balsamic.
Cookie kunye Kate 40. No-Noodle Pad Thai
Yiza izucchini ekrwada, iminqathe kunye neeribhoni zedaikon. Hlala kwi-lime-honey peanut sauce.
Ifoto: Liz Andrew/Styling: Erin McDowell41. Isaladi yeGreek Wedge
Ngokuchasene nenkolelo ethandwayo, i-wedge salads musa kufuneka ungcwatywe kwitshizi eluhlaza kunye nebhekoni.
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Intoni's Gaby Cooking 42. I-Melon Caprese Skewers
Iswiti, ijusi yobusi, ikhantaloupe kunye nevatala zizibhambathiso zemozz ekhrimu kunye neprosciutto enetyuwa.
Ndiyiblogi yoKutya 43. Isaladi yeMiso Tuna
Ngcwele umami. Yiza ne-miso paste kunye ne-mayo yaseJapan.
EZIXHELEKILEYO: Izidlo ezingama-31 eziLula kuMntu oNandi Kakhulu ukuba angabelana
