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Ukutya okungama-20 kokutya kwisisu esingenanto ukuze unciphise ubunzima 
Ke ufuna ukunciphisa umzimba, huh? Kodwa awufuni ukubeka iiyure ezinde kwindawo yokuzivocavoca okanye uhambe ngendlela engqongqo yokutya?
Ewe, sinenye indlela elungele wena.
Kule nqaku, sichaze ukutya kwe-20 kunye neziselo ezinokukunceda ukunciphisa umzimba ukuba unesisu esingenalutho kusasa ngesizathu sesayensi sokuba kutheni besebenza. Ke, ngaba ukulungele ukwazi ukuba zeziphi ezi superfoods?
Funda uqhubeke.
# 1 Papaya
Ukutya ipapaya kwisisu esingenanto kunokukunceda ukunciphisa umzimba ngenxa yokuba esi siqhamo simnandi nesimnandi siqukethe into eyomeleleyo yamayeza kuyo ebizwa ngokuba yipapain, eyaziwa ngokutshisa amanqatha, ngokutshabalalisa iiradicals zasimahla, kunye nokususa amanzi agqithisileyo emzimbeni wakho.
Ngapha koko, esi siqhamo sityebile kwimicu e-soluble kwaye sineekhalori ezincinci kakhulu, ke ukuba unayo kwisisu esingenanto kuya kukunika isibonelelo esongezelelekileyo sokugcwalisa isisu sakho ngokukhawuleza kodwa ungayilinganisi inkqubo yokucola ukutya.
# 2 Amanzi eOatmeal
Amanzi e-oatmeal ahlukile kwisidudu se-oatmeal kuba esokuqala senziwe ngokudibanisa i-oatmeals kumlinganiselo we-1: 3 wamanzi endaweni yokubilisa. Oku kusinika isiselo esinotyebiso oluninzi, oluthi xa lutyiwe esiswini esingenanto kusasa lunokusinceda sinciphise umzimba.
Njani? Ngeendlela ezine.
Inye, umxholo wefayibha wamanzi e-oatmeal ugcwalisa isisu ngokukhawuleza kwaye usikhusele kwintlungu engalindelekanga yendlala kunye neebhayingi.
Isibini, imicu isusa amanqatha anamathele kulusu lwamathumbu ethu, nto leyo ephucula ukwetyisa kwethu.
Amanzi amathathu, oatmeal atyebile kwi-lecithin, i-carbohydrate entsonkothileyo eyaziwa ngokuba nefuthe lesibindi, ethi yona iphucule ukwetyisa kwethu kwaye ithintele ukuqokelelana kwamafutha.
Isine, sisichazi sendalo. Oko kukuthi, kususa amanzi agqithisileyo emzimbeni wethu, okusoloko kungunobangela weepawundi ezongezelelweyo.
# 3 I-Aloe Vera eneLamuni
Esi siselo sinamandla sokulahleka kwesisindo sisebenzisa iikhompawundi eziluncedo zezithako zayo - ikhala vera kunye nemon.
I-Aloe vera sisityalo esikhula ngokukhawuleza esaziwa ngejeli ngaphakathi kwamagqabi asenyameni kuba sisityebi kwii-antioxidants kwaye sinefuthe le-laxative emzimbeni wakho.
Ilamuni, kwelinye icala, ityebile ku-vitamin C kunye nee-antioxidants, kwaye ke, iyakomeleza umzimba wakho kwaye iphucula impilo yakho jikelele.
Kungenxa yoko le nto, xa usela ijusi yealoe vera kunye nelemoni kusasa kwisisu esingenanto, inokukunceda ukunciphisa umzimba ngokuphucula isisu sakho kunye nokugaya ukutya.
Nantsi indlela elula onokuyilungiselela ngayo ekhaya: -
- Sika igqabi le-aloe vera ubude kwaye ukhuphe ngononophelo ijeli ngaphakathi kwalo.
- Yongeza i-1 tsp yale gel kwiglasi enye yamanzi emva koko ucofe ijusi yelamuni enye.
- Fudumeza lo mxube kwilangatye eliphakathi, de ijeli isasaze ngokufanayo kuwo wonke umhlaba.
- Yisebenzise idikidiki.
Nceda qaphela: Ngenxa yeepropathi zekhala le-aloe vera, unokuziva ngathi ungqengqa emva kokuba usele lo mxube. Ke, qiniseka ukuba unayo ubuncinci iyure ngaphambi kokuba uphume uye emsebenzini.
Isityalo esiMlingo: Izibonelelo ezi-8 zeAloe Vera zezeMpilo
# 4 isitya sesaladi
Isitya esisempilweni seziqhamo zemifuno kusasa yindlela entle yokuqalisa usuku kuba ziqulathe isixa esikhulu sefayibha enyibilikayo kuzo, ezizalisa isisu sakho ngokukhawuleza, kodwa zinekhalori encinci kakhulu, ke awupheli uziva unzima kwaye ungonwabanga.
Ngapha koko, iziqhamo kunye nemifuno ziyaziwa nge-antioxidants kuzo kunye nezinye iivithamini kunye neeminerals.
# 5 Ijusi Yemifuno
Iijusi zemifuno zinokungcamla i-yucky, kodwa zilunge kakhulu kwimpilo yakho.
Ukusuka ekudodobaliseni umzimba wakho ukonyusa ukungakhuseleki, zezona ndlela zilungileyo zokufumana isidlo sakusasa esinzima kwakusasa.
Nazi ezinye zokupheka zejusi yemifuno ezinokukunceda ukunciphisa umzimba xa usitya esiswini esingenanto.
- I-Ginger Cucumber Ijusi Recipe
- I-3 iCarrot Juice Recipe - nge-broccoli kunye ne-beetroot, i-apile kunye nejinja, iseleri kunye neetumato.
- I-Bitter Gourd Ijusi Recipe
# 6 iapile
Isilinganiselo sithi, iapile ngemini, igcina ugqirha engekho. Kwaye ngeli lixa eli lizwi ligxile ngakumbi kwiipropathi ezoyikekayo ze-apile kunye nokukwazi kwayo ukugcina impilo yakho, iziqhamo ziluncedo ngokulinganayo xa ufuna ukunciphisa umzimba.
Ngoba? Kungenxa yokuba ii-apile ikakhulu zinamanzi kunye neentsinga ezingenakunyibilika, kwaye ke, gcwalisa isisu sakho ngokukhawuleza ngaphandle kokufaka igalori emzimbeni wakho.
# 7 Iiamangile
Wonke umIndiya uyazi ukuba ukutya iiamangile ezifakwe ngaphandle kwesikhumba kulungile kwingqondo. Kodwa ubusazi ukuba iiamangile zinokukunceda ukunciphisa umzimba?
Ngokophando olupapashwe kwiJenali yaMazwe ngaMazwe yokuTyeba, ngaphezulu kweminyaka elishumi eyadlulayo, abathathi-nxaxheba abatya iiamangile ezininzi imini yonke kodwa benenani elilinganayo leekhalori njengalezo zikukutya okuphezulu okulahlekileyo malunga ne-18% yomzimba wabo Iinyanga ezi-6.
Ngapha koko, esi siphumo sachazwa ngakumbi xa sithelekiswa neso sinamafutha asezantsi, oko kungqina ukuba zonke iikhalori azilingani kwaye amafutha, nangona ikhalori isisityebi, inokukunceda uhlale usempilweni ekuhambeni kwexesha.
# 8 Ijusi yengqolowa yengqolowa
Ingca yengqolowa sisityalo esine-gluten esimnandi kakhulu esigcwele izondlo, njenge-iron, i-magnesium, i-omega-3 fatty acids, kunye neevithamini kunye nezinye izimbiwa. Kungenxa yoko le nto, ukusebenzisa ijusi yengqolowa kwisisu esingenanto kuyindlela elungileyo yokunciphisa umzimba kuba isixa esiphakamileyo sezakhamzimba ezikuthintelayo ekubeni ube neentlungu zangaphambi kwexesha ngenxa yokusilela.
# 9 iBuckwheat
I-Buckwheat, okanye i-kuttu ka atta njengoko ibizwa njalo e-India, kukutya okuziinkozo okunama-khalori asezantsi kunengqolowa kunye nerayisi eyaziwa ngokuthintela ukutya kakhulu kunye neminqweno ngenxa yomxholo wamafutha asezantsi.
Kungenxa yoko le nto, ukuba uthanda ukuba necala leecarbs ngexesha lesidlo sakusasa, kuya kufuneka uthathele ingqalelo ukhetho lwakho oluqhelekileyo kunye ne-buckwheat, kuba oko kuya kukunceda ukunciphisa umzimba ngokuhamba kwexesha.
Izibonelelo zeBuckwheat yezeMpilo
# 10 Amanzi esinamon
ICinnamon yi-insulin-mimetic. Oko kuthetha ukuba, njenge-insulin, inesakhono sokunciphisa inqanaba leswekile yegazi kunye nokulawula iivenkile zakho ezinamafutha.
Ke, ukuba ufuna ukunciphisa umzimba, qala ngokuba neglasi yamanzi enesinamon kwasekuseni yonke imihla.
Ungasilungisa njani esi siselo: -
- Yongeza i-p tsp ye-sinamon powder kwi-1 indebe yamanzi ashushu kwaye ihlale imizuzu emihlanu.
- Yongeza i-1 tsp yobusi kwaye udibanise kakuhle.
- Sela xa kushushu.
# 11 Amaqanda
Amaqanda athandwa kakhulu sisidlo sakusasa se-protein ephezulu kuba asigcwalisa ngokukhawuleza kwaye kungqinisisiwe ukunciphisa ikhalori yethu yemihla ngemihla malunga neekhalori ezingama-400.
Qiniseka ukuba awunazo ngaphezulu kwezikhupha zamaqanda amabini ngosuku, kuba oko kuyakwandisa inqanaba lakho le-cholesterol egazini.
# 12 Isidudu seMbumba
Isidudu sombona kukutya okumnandi kakhulu kwisisu esingenanto xa ufuna ukunciphisa umzimba, kuba yimveliso yokutya okuziinkozo okungenampilo, engenanto ine-gluten esisityebi kwimicu kunye neeminerali ezinokukuzalisa ngokukhawuleza.
# 13 iiblueberries
Iiblueberries zityebile kwii-antioxidants kunye neeminerali, kodwa ziphantsi kweekhalori. Kungenxa yoko le nto ukuba nesisu esingenanto kuyindlela entle yokuzigcwalisa ngokukhawuleza ngaphandle kokongeza kwimithwalo.
# 14 ivatala
Ivatala sisiqhamo esenziwe kakhulu ngamanzi kunye nemicu enyibilikayo. Ke ngoko, ukuyitya kusasa kwisisu esingenanto kulingana nokufumana iiglasi ezimbini ezinde zamanzi ukugcwalisa isisu sakho. Ke ngoko, sisiqhamo sokhetho kuzo zonke izidlo zokunciphisa umzimba.
# 15 Isonka se-wholegrain
Isonka se-wholegrain silunge ngakumbi kunesonka esimhlophe okanye esimdaka ngombana silungisiwe okusuka kwiinkozo ezinamafutha agcweleyo kwaye zipakishwe ziinkozo zizonke, ezongeza ifayibha eninzi kumxube. Kungenxa yoko le nto, xa usitya oku kwisisu esingenanto kusasa, uya kuziva ukhawuleze ngokukhawuleza kwaye ungabinamnqweno wokuzinkcinkca nganto emva koko.
# 16 Iti eluhlaza
Iti eluhlaza sisiselo esikhethiweyo sokukhetha kwizangqa zempilo ngenxa yesiphumo sayo sokufunda esincomekayo.
Kuvakala ngathi lixesha elifanelekileyo lokutshintsha ikomityi yakho yesiqhelo o 'Joe okanye uKumkanikazi oyithandayo yale nto, endaweni yoko.
# 17 Ingqolowa
I-Wheatgerm yinkunkuma evela kwimizi-mveliso eveliswa ngexa lesonka esimhlophe kwaye isetyenziselwa ukondla izityalo ezikhulayo ngenxa yexabiso eliphezulu lezakha mzimba.
Ngapha koko, ingqolowa inempilo kangangokuba iipunipoli ezimbini zayo ziqukethe i-1.5 g yamafutha angafakwanga, 2 g yefayibha, 4 g yeeproteni, kunye noluhlu olubanzi lweevithamini kunye neeminerali.
Kwaye iqulethe i-phytosterol kuyo, eyikhompawundi efanayo necholesterol ekhuthaza impilo yentliziyo yakho.
Kungenxa yoko le nto ukongeza ingqolowa kwingqokelela yakho yemihla ngemihla kusasa yindlela elungileyo yokwehlisa umzimba, njengoko inyusa impilo yakho iyonke.
# 18 Amantongomane
Amantongomane agcwele izondlo kunye namafutha asempilweni. Khawukhumbule nje ukuba ungadluli, njengoko zininzi zekhalori kwaye zinokusebenza ngokuchasene neenjongo zakho zokuphulukana nobunzima.
Oku kulandelayo ngamantongomane alungileyo okunciphisa umzimba: -
- Amantongomane eMacademia
- Amantongomane eBrazil
- IiWalnuts
- Iipistachios
Sebenzisa enye yamanqatha yonke imihla kusasa ukuze ubone iziphumo ezilungileyo ngokuhamba kwexesha.
# 19 Sthandwa
Ubusi yimveliso yenyosi entsonkothileyo, ecoliweyo etyebileyo kwiindidi ezi-5 zeswekile. Kungenxa yoko le nto icephe lobusi linencasa ngakumbi kuneswekile yakho emhlophe rhoqo.
Ke, ukuba ufuna ukuvuna i-honey-loss benefits i-honey, yiba necephe layo elidityaniswe neglasi enye yamanzi ashushu yonke imihla kusasa kwisisu esingenanto.
# 20 Ijusi yelamuni enamanzi
Ukuba neglasi enye yamanzi enejusi yelamuni esandula ukucudwa (ngaphandle kwetyuwa okanye iswekile) yindlela elungileyo yokwehlisa ubunzima bomzimba xa ityiwe esiswini esingenanto kuba ingoyena mthombo wevithamini C. I-Vitamin egcina iglu yangaphakathi phakathi kwezicubu zakho igcina iiseli zakho zokhuselo lomzimba ziyasebenza kwaye zonyusa imetabolism yakho.
Yabelana ngale Nqaku!
Unyaka omtsha uyeza usondele kwaye abantu bonke babekelwe ukunciphisa umzimba kanye kunye ngo-2018. Ke ukuba ukunciphisa umzimba kuphezulu kuluhlu lwakho lwesisombululo, zenzele inceba kwaye wabelane ngeli nqaku nabahlobo bakho. Ngale ndlela nonke ninokufumana izibonelelo kunye!
Funda ngokulandelayo: Yile ndlela ubuntu bakho bunokuchaphazela ngayo impilo yakho
