I-Butternut ilungile kwaye i-delicata ayinasondlo esincinci, kodwa sonke simalunga ne-kabocha squash kwezi ntsuku. Ngoba? Kuba igawuni lasebusika lingaphaya kwekhrim, liswiti kakhulu kwaye akuyomfuneko ukuba uyixobule. Ngokuqinisekileyo, kunencasa ngokwaneleyo xa yosiwe ngeoli yeoli kunye netyuwa yolwandle-kodwa ungayeki apho. Ngaphandle kokulibaziseka, nazi iiresiphi ezingama-20 ze-kabocha squash onokuzenza ngeli lixa iselixesha lonyaka.
ENXULUMENEYO: Izidlo ezili-15 onokuzenza ngeButternut Squash
Ifoto: Nico Schinco/Styling: Aran Goyyahan1. IPlatter yeVegetable yaseBusika eRostiweyo eneMiso Aioli kunye neSauce yaseRomesco
Ungavumeli ixesha lonyaka likuyekise ukukhonza i-crudités. Uguqulelo luka-Aran Goyoaga lunentliziyo kwaye lusekwindla (kwaye loo combo ye-squash-aioli iza kufela).
Fumana iresiphi
Isiqingatha esiBaked Harvest 2. I-Squash eyosiweyo, i-Caramelized Fig kunye ne-Feta Salad
Iisaladi zokuwa zinokuba luhlobo lwethu esiluthandayo, enkosi kuzo zonke iitoppings ezithandekayo-kodwa-ezinempilo. Ngale recipe elula, yonke into iyosa kwipani enye-i-win-win.
Ndim Intliziyo Umami 3. I-Turmeric Ginger Kabocha Squash Soup
Unekhrimu, uyaphupha kwaye ulungele kwimizuzu engama-20 (singasathethi ke ngobisi- kunye ne-gluten-free).
Detox 4. I-Stuffed Kabocha Squash
Izitya ze-squash ziphezulu kakhulu kunezitya eziqhelekileyo, ngakumbi xa zizaliswe yile vegan kunye ne-Paleo-friendly friendly medley yemifuno eyosiweyo.
Aran Goyoaga / Cinnamon kunye neVanila5. Isaladi yeSquash eRosiweyo kunye neembotyi eziMhlophe, Iimvuthuluka zesonka kunye neLemon egciniweyo
Ngayo yonke loo squash ye-caramelized, awuyi kuphoswa yi-lettuce.
Fumana iresiphi
Uncedo Olupheleleyo 6. I-Kabocha kunye neKale Miso Sesame Soba Salad
Isaladi yenoodle ephefumlelwe nguGena Hamshaw yaseAsia iyanelisa kodwa hayi ngokunjalo i-carb-laden, kwaye igcina kakuhle efrijini. (Isidlo sasemini esishiyekileyo, nabani na?)
Isiqingatha esiBaked Harvest 7. I-Skillet Inkukhu eRosiwe yaseMoroccan kunye neTagine ye-Olive
Ioli ye-briny kunye ne-lemon iyimfuneko ukucima ubumnandi be-squash. Yikhonze kunye ne-couscous ukufunxa zonke ezo jusi.
Icephe Fork Bacon8. I-Kabocha Ravioli ene-Toasted Hazelnut Cream Sauce
Imozulu epholileyo ibiza ipasta, kwaye ininzi. Esi sidlo sivakala simnandi, kodwa kulula ngokumangalisayo ukwenza.
Fumana iresiphi
I-Bojon Gourmet 9. I-Kabocha Squash Buttermilk Pie eneCrème Fraîche Swirl
Ukuthathela ingqalelo indlela emnandi kunye ne-custard ngayo le stunner-free-gluten, awunakuze ubuyele kwithanga.
Ipinki yeYum 10. Kabocha Squash Lentil Curry
Isenokungabi yiyo intle kakhulu , kodwa ngokuqinisekileyo yeyona inencasa. Kwaye nangona le khari incasa ngokugqithisileyo, ingena ngaphantsi kwe 400 calories ngokuphakwayo.
Ndiyiblogi yoKutya 11. Kabocha Celery Salad
Akukho saladi ezimdaka, ezilusizi apha. Isilimo esidliwayo esinamagatsha anamanzi kunye ne squash sinokumelana nayo nayiphi na indlela yokunxiba, nto leyo eyenza ukuba le ilungele isidlo sasemini esipakishweyo kunye nesidlo sangokuhlwa.
Snixy Kitchen 12. ISquash eRostiweyo kunye neBurrata, iHazelnuts eziqholiweyo kunye neMaple Vinaigrette
Oku kuya kuba yongezwa wamkelekile nakuphi na ukusasazeka Thanksgiving. Kwaye sele uyazi ukuba siziva njani malunga ne-burrata.
Sassy Kitchen 13. IKabocha eRostiweyo kunye namaKhowa asendle, iQuinoa kunye neLemon Thyme
Ungadlala ngezithako apha, utshintshe enye ingqolowa okanye irayisi yequinoa kwaye udibanise amakhowa akho.
Snixy Kitchen 14. I-Kabocha Empanadas engenaGluten eneGruyère kunye neThyme
Kuya kuba nzima ukutya enye nje yezi zimuncumuncu, ezityebileyo. Zingenziwa ngomgubo wesintu wenjongo yonke ukuba awufuni ukuba zingabi nagluten.
Darn Imifuno emihle 15. Ihlumelo laseBrussels kunye neKabocha Squash Salad
Nabu ubungqina bokuba ezona saladi zibalaseleyo zomelele kwaye zizalise. Lo unempahla yokunxiba yeDijon-maple kwaye inokwenziwa ngaphambili.
Isidlo Esingenasiphelo 16. Crock-Pot Thai Chicken Curry
Kabocha, dibana neCrock-Pot. Esi sidlo sangokuhlwa senziwe kanye sidinga imizuzu elishumi yokulungiselela kwaye sisebenzisa izithako osele unazo kwi-pantry yakho.
Ukutya Okungaka17. Isonka sobisi se-Kabocha Sourdough
Isonka sobisi yinto ekhethekileyo yaseJapan engenakwenzeka, kwaye ukongezwa kwe-kabocha kufanelekile, kuba imvelaphi yaseJapan nayo. (Ngaphezu koko, loo mbala!)
Fumana iresiphi
Indlu esezintabeni 18. Kabocha Squash Shakshuka
Isidlo sakusasa sesidlo sangokuhlwa? Ungakhathazeki xa sisenza. Ukongeza i-squash kwi-shakshuka licebo elilungileyo lokuba singongeza oku kujikelezo lwethu olusisigxina.
Ukutya Okungaka19. I-Curry yaseThai kunye neKabocha Squash
Asikwazi ukugqiba ukuba yintoni esiyithandayo ngakumbi: i-tender, i-sweet chunks ye-squash okanye i-sauce yobisi lwe-coconut ebabayo.
Fumana iresiphi
Isiqingatha esiBaked Harvest 20. I-Miso Dumpling Soup kunye ne-Autumn Squash
Shhh …ngamadombolo athengwe evenkileni, kodwa akukho mntu kufuneka awazi.
ENXULUMENEYO: Ezona Recipes zeSquash zaseBusika ezingama-54 zalo lonke ixesha
