Ezona Recipes ezingcono zeButternut Squash zokuHambana neli xesha leSweatha

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Owu, ithanga leskwashi , siyakuthanda. Incasa yakho eswiti, nencasa. Intliziyo yakho, ubume obuthambileyo. Singasathethi ke ngobutyebi bezondlo onazo. (Sithetha malunga ne-300 yepesenti ye-vitamin A yethu yemihla ngemihla ngekomityi nganye, kunye ne-48 yepesenti ye-vitamin C yemihla ngemihla kunye nedosi enzima ye-potassium yokuqalisa.) Ukwasebenza kakhulu, ngoko ke sinokukuphosa ipasta , ndikwenzele wena I-pizza isosi (ngaphezulu koko kamva), usonge ube yi-quesadillas okanye ukuguqule ube yitshilisi efudumeza umphefumlo okanye isuphu . Ayimangalisi into yokuba ungenabo nabakuthiyileyo. Kwaye nokuba uyenzile, la ma-40 butternut I-squash iiresiphi ngokuqinisekileyo ziya kuziguqula. Khangela, i-ode kwimifuno yethu yokuwa esiyithandayo.

ENXULUMENEYO: 80 Iiresiphi zeSquash zasebusika onokuthi zenziwe ukusuka ngoku kude kube yiNtwasahlobo

1. IPizza eneButternut Squash Sauce

Isosi yetumato? Unokwenza ngcono kunoko. Le sosi ibiza kuphela isikwashi se-butternut, igalikhi, imifuno emitsha kunye nomhluzi. Yiphakamise ngokutsha mozzarella , i-ricotta kunye ne-sage ngaphambi kokuba uyikhonze (kwaye utshintshe ubusuku be-pizza ngonaphakade).

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2. Isikwashi seButternut esineNtliziyo

Dibana neyona nto iphambili yokuzalisa engenanyama. Bafakwe kwiquinoa, ii-ertyisi , i-pepper ebomvu eyosiweyo kunye neninzi ye-autumn add-ins, njenge-hazelnuts, i-Gruyère kunye ne-aple cider iviniga.

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3. I-Butternut Squash Carbonara

Yeyona ndlela ilungileyo yokufumana imifuno yakho? Kwisitya esikhulu se-spaghetti, kunjalo. I-Pancetta kunye ne-Parmesan egayiweyo ithatha incasa yayo enetyuwa ukuya phezulu.

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4. IButternut Squash Quesadilla enetswele leCaramelized

Taco NgoLwesibini sele kumnandi. Kwaye siyamema iimbotyi ezimnyama , iavokhado kunye nayo yonke i-salsa verde.

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5. IVegan Butternut Mac kunye ne ‘Cheese’ eneSmoky Shiitake ‘Bacon’

Sithanda yonke into malunga noku. Yonke into, ukusuka kwi-cashew-butternut 'i-cheese' sauce ukuya kwi-shiitake mushroom 'inyama.'

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6. IBulgur eneButternut Squash egcadiweyo, iSage kunye neMasi yeBhokwe

Zange uzame bulgur? Esi sidlo sokuwa siya kwenza umbono omkhulu wokuqala wengqolowa yamandulo. Ikwane-honeycrisp iiapile , yomisiwe amaqunube , i-thyme kunye neepecans ezithosiweyo, ukuba igama lodwa alizange libe nekwindla ngokwaneleyo kuwe.

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7. Hasselback Butternut Squash

Thatha iphepha kwincwadi yaseSweden malunga neetapile kwaye ulisebenzise kule veggie yokuwa enevumba elimnandi. Igalelwe kubusi, ibhotolo kunye nemifuno emitsha phambi kokuba yosiwe. Iindwendwe zakho zesidlo sangokuhlwa ziya kuba ngoko ichukumisekile.

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8. ILentil kunye neCauliflower Curry eneButternut Squash Noodles ezigcadiweyo

Iminqweno yethu yanelisekile, sibulela ilungu leCoterie u-Ali Maffucci. Gcoba eyakho okanye ujonge kwi-zoods kwivenkile yakho yasekhaya ye squash esele ifakwe ngaphambili.

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9. I-Butternut Squash kunye neChili yaseTurkey kunye neembotyi eziMhlophe kunye neSage

I-hug epholileyo ngosuku olupholileyo, enkosi kwilungu leCoterie uHeidi Larsen. Ukufudumala amathambo akho ngesitya esinentliziyo esinetshili, esigqityiweyo iwayini emhlophe kunye nepepper egayiweyo yepasilla.

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10. I-Butternut Squash kunye neBhokwe Cheese Isaladi yePasta

Kwaye ucinga ukuba ihlobo linedibs kwisaladi yepasta. Esi sidlo siyakhala, ukusuka kwisinamoni kunye nepine nuts ukuya kwi-thyme entsha kunye netshizi yebhokhwe.

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11. I-Butternut Squash Lasagna

Ilasagna esempilweni? Sibhalise. Ilayishwe ngegalikhi ispinatshi kunye neerebhoni zesquash butternut endaweni yepasta.

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12. I-Butternut Squash ‘Fondue’ engenabisi

Obona busika bugqibeleleyo ukutya okuthuthuzelayo , yenziwe i-vegan kunye ubisi-free . Imfihlelo? Ioli ye-olive eyongeziweyo kunye nobisi lwekhokhonathi enkonkxiweyo .

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13. I-Sage-Barley Risotto kunye ne-Butternut Squash

Bonisa A: Inkcazo yeyum. Le nzwakazi ayithathi nje kuphela imizuzu engama-30 ukwenza, kodwa ikwaqhayisa nge-18 grams yeprotheyini ngokuphakelayo, enkosi kwi-pearl barley kunye ne-Asiago cheese.

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14. I-Butternut Squash, i-Apple kunye ne-Currant Panzanella iSaladi

Ukuba uyazibuza ukuba yintoni i-panzanella, isaladi yesonka. Kwaye lo ukwindla kakhulu, unxiba i-cardigan kwaye ufunxa a PSL .

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15. I-Yotam Ottolenghi's Ingqukuva yeButternut eRostiweyo eneLentils kunye neGorgonzola

Intle kangakanani le side dish? Ineenkwenkwezi zomhlaba, umngqusho ogcadiweyo oswiti kunye neGorgonzola emnandi. Siyaziva iindwendwe zakho' yhoo kwaye ahhs sele.

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16. I-Butternut Squash Risotto ene-Crispy Leeks

Ulibale amanzi abilayo. I-risotto ipheka kwi-purée ye-squash egcadiweyo ye-butternut kunye nomhluzi wenkukhu endaweni yoko, owujika ube mnandi kakhulu kwaye ube nekhrimu.

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17. Instant Pot Spicy Thai Butternut Squash Soup

Ukwazisa ngesona sitya sihle sesuphu onokuthi uyitye. I-Swirly coconut iyogathi, amandongomane agcadiweyo kunye nembewu yesesame yinto entle yokugqiba.

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18. Inkukhu yeDijon-Maple kunye neBrussels Sprouts kunye neButternut Squash

Hayi, asisoze sifumane isidlo sangokuhlwa. Ngokukodwa ezo ziqatywe kwi-maple-mustard glaze. Kwaye ngakumbi ukuba bathatha ngaphantsi kweyure ukwenza.

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19. I-Cinnamon Eyosiwe I-Butternut Squash

I-Maple isiraphu, irosemary entsha kunye neziqholo zithatha le mifuno indlela ende, ende.

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20. Isipinatshi, iGarlic egcadiweyo kunye neButternut Squash eGqwethiweyo ngeeSandwitshi zetshizi

Ukuba iresiphi ibiza yonke intloko ye igalikhi egcadiweyo , amathuba okuba sifuna ukuyitya. Njengaye, ASAP. I-melty pepper jack yatsala ingqalelo yethu, nayo.

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21. I-Hearty Roasted Butternut Squash kunye ne-Apple Salad

Eyona nto siyithandayo kwisaladi rhoqo amasuntswana crispy phezulu. Apha, oko kuthetha i-cinnamon-maple pecans.

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22. ISquash yeButternut eyosiweyo kunye neSophu yeBacon

Ufuna ukwenza isidlo sasemini iveki yonke kwimizuzu engama-40? Ungajongi ngaphezu kwale inetyuwa, herby emangalisayo.

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23. IiSlayidi zeBhontshisi eziMnyama eziMnyama ezineKetchup yeChipotle

Ekubeni i-squash ye-butternut ifumile kakhulu kwaye i-creamy, awuyi kuba nexhala malunga nezi iibhega zemifuno ujika womile.

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24. IiTacos ezigcadiweyo zeButternut Squash

Umngqusho onesiqholo seChile udibana nekhaphetshu-mnyama yembotyi slaw kwaye yenziwe ekhaya iguacamole . Siza kuzisa i iidaisies .

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25. Isikwashi esiRostiweyo esineziqholo kunye neFeta kunye neHerbs

Iiresiphi eziguquguqukayo zezona zilungileyo zokupheka. Le ibiza i-squash ye-acorn, kodwa inokwenziwa nge-butternut, i-delicata, kabocha nokuba nguwuphi na umhlavuthwa onawo esandleni sakho.

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26. I-Butternut Squash kunye neePizza zesonka se-Apple Pita kunye neCheddar Cheese kunye neSage

Ulibale ukuxambulisana nentlama yepizza, eyenziwe ekhaya okanye evenkileni. Iipitas ezincinci ziya kusebenza kakuhle. Siza kuthatha ubusi obongezelelweyo kunye neeflakes ezibomvu zepepile ezityumziweyo, nceda.

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27. Ibhotolo yeCaramelized, iGarlic egcadiweyo kunye neCoconut Butter Grilled Cheese

Ngokuqinisekileyo, kuthatha malunga nemizuzu emihlanu ukwenza i itshizi egcadiweyo , hayi 35. Kodwa ukutshisa igalikhi kunye nokuxubha i-squash kunjalo, ngoko kuwufanele umsebenzi owongezelelweyo. Qhubeka, zinyange.

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28. ISophu yeSquash yeButternut

Alukho unyango lwemozulu ebandayo njengeziqholo ezishushu zekhari etyheli kunye nethamo elikhulu lepaste yegalikhi.

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29. I-Squash egcadiweyo, iPecan kunye nePomegranate iSaladi

Ibhola yethu yekristale ithi umiselwe ukuyikhonza ngoMbulelo. Zive ukhululekile ukuhambisa umhlobiso amathanga ukusuka etafileni-le saladi intle ngokwaneleyo ukuba ibe yinto ephambili.

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30. Caramelized Butternut Squash Upside-Down Cake

Ewe, i-veggie yakho yexesha lonke yokuwa iyakwenza izimuncumuncu . Cinga ipudding yetofi encangathi idibana nekeyiki yeshidi leswekile emdaka.

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31. I-Winter Squash Galette ene-Anyanisi yeCaramelized kunye neGruyère

Obu buhle bumiselwe wena Ukubulela itafile. Ngelixa i-crust yasekhaya ilula ngokwaneleyo, asizukuxelela ukuba usebenzisa intlama yephayi ethengwe evenkileni njengendlela emfutshane.

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32. I-Farro Risotto kunye ne-Butternut Squash kunye ne-scallions

Rice ngubani? IPearled farro imele iinkozo zemveli, kwaye idibana ibhotolo , igalikhi, ibhotela squash kunye netshizi yeParmesan echetyiweyo ukwenzela ukuphonswa kwe-decadent kwi-risotto yesikolo esidala.

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33. I-Veggie egcadiweyo kunye neRicotta Pizza

Yizisa i-shallots, i-shrooms kunye nefennel. Awuyi kufumana kuphela ukunandipha i-autumn bounty kwisilayi ngasinye, kodwa iresiphi iphinda ifune ukusetyenziswa okulula. intlama yepizza ethengwa evenkileni ukugcina ixesha.

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34. Isaladi yeSquash eRostiweyo kunye neembotyi eziMhlophe, Iimvuthuluka zesonka kunye neLemon eGciniweyo

Thengisa isaladi yakho yesiqhelo eluhlaza kule ndawo ibambekayo. Ukuba ufuna ukwenza umsebenzi omncinci kangangoko kunokwenzeka, sebenzisa i-canned iimbotyi ukukugcina iiyure ezili-12 zokulinda.

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35. Spiralized Winter Vegetable Gratin

Iiparsnips ezithambileyo, Iibhatata kunye ne-butternut squash ziguqulwa zibe yi-noodles kunye ne-spiralizer ukwenza elona xesha libi kakhulu ekwindla. casserole ngamaxesha onke. (Ngokusisiseko mac kunye namasi , bafana.)

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36. I-Maple-Cinnamon Squash Sweet and Sour

Iresiphi ifuna ukuba kusetyenziswe a umngqusho ebusika kwicala elincinci, njenge-delicata, i-acorn, i-carnival okanye i-dumpling emnandi. Kodwa i-butternut squash iya kungcamla kanye njengoko igalelwe kwi-apile cider iviniga-isiraphu ye-maple agrodolce.

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37. I-Julia Turshen's Radicchio kunye ne-Roasted Squash Salad

Kukho iindlela ezingenakubalwa zokusebenzisa oku kushushu okufudumeleyo kuthatha i-slaw. Yikhonze njengecala lenkomo okanye ikarikuni , yidibanise ne-mayonnaise kwi-vegetarian isangweji okanye uyijike ibe yitshizi egcadiweyo enomthamo omkhulu wecheddar.

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38. ISquash eRostiweyo ka-Alison Roman eneYogathi kunye neePistachios ezineGcuwa ezineGcuwa.

Esi sidlo sinencasa njengazo zonke iindawo ezingcono kakhulu zejezi yexesha le-chunky, ukusuka kwi-cumin-turmeric nut topping ukuya kwi-squash yasebusika enebhotolo.

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39. I-Cheesy Butternut Squash, i-Andouille Sausage kunye ne-Herb Stuffing

Iinxalenye ze baguette yesiFrentshi. Itshizi yeGruyère egayiweyo. I-sage entsha, i-thyme kunye ne-rosemary. Ewe, iqela lemigewu lilapha.

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40. I-Cheddar Apple Butternut Squash Soup kunye neCinnamon Pecan Crumble

Akathandeki? Ngaphandle kokuba ufuna ukugcina lo mmangaliso weyure enye umntu odla imifuno , iziqwenga ezimbalwa zebhekoni etyumkileyo phezulu ngokuqinisekileyo aziyi kuba buhlungu.

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ENXULUMENEYO: 80 Iiresiphi zeSuphu yokuwa Wena (Mhlawumbi) Awuzange uzame ngaphambili

Ukufumana ezinye iiresiphi ezimnandi, jonga incwadi yethu yokuqala yokupheka, Izinto ezintle kuphela .

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Ndithumele Nge-Imeyile Veza Kwindawo