Izidlo zeVegan = ke azipholile xa ziyimfumba enkulu yelettuce. Ditto xa befuna izithako ezisixhenxe ezikhethekileyo ongenakukwazi ukuzilandelela. Yiyo loo nto siqokelele iqela leeresiphi ezisempilweni nezinelisayo onokuthi uzibethe ngokukhawuleza, uzibeke efrijini kwaye wonwabe iveki yonke.
ENXULUMENEYO: Ezona Recipes zeVegan eziSlow-Cooker ezingama-30
USimon Smith/Vegan 100Vegan Sriracha'Iibhola zenyama'kunye neeNoodles kunye nemifuno eyosiweyo
Yile nto sithanda ukuyibiza ngokuba sisitya samandla.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellVegan Slow-Umpheki Detox Coconut Soup
Seta kwakhona inkqubo yakho.
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Ifoto: Liz Andrew/Styling: Erin McDowellYenza phambili uFarro kunye neBrussels Sprouts Salad
Buh-bye, isaladi ebuhlungu yesidlo sasemini.
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Ifoto: Liz Andrew/Styling: Erin McDowellYenza-Phambili Aloo Gobi
I-classic dish yaseNdiya kulula ukuyibetha ngemizuzu engama-30 (kwaye ihlala ukuya kwiintsuku ezine efrijini).
Fumana iresiphi
ENXULUMENEYO: Iiresiphi ezi-5 zokuCoca-Ukutya-Ukulungiselela ukutya onokuthi uzenze kube kanye kwaye utye iVeki yonke
Ifoto: Liz Andrew/Styling: Erin McDowellI-Rainbow Collard Isonga ngeSauce ye-Peanut Butter Dipping
Ekugqibeleni, isandwich engayi kuba ne-soggy kwifriji.
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Amacwecwe ombaneIsaladi yeGuacamole Quinoa ekhawulezayo
Enye yengane yakho; enye kuwe.
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Ifoto: Liz Andrew/Styling: Erin McDowellIzitya ezicocekileyo zeBibimbap
Izinongo, ezirhabaxa kwaye zanelisa ngokupheleleyo.
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UsempilweniEasy Skillet Linguine kunye Trumpet Mushroom'Scallops'
Gcoba oku kwi-microwave imizuzwana engama-30 kwaye ulungile ukuhamba.
Fumana iresiphi
ENXULUMENEYO: I-Pot enye, i-15-Minute ye-Lemon Pasta
Ifoto: Liz Andrew/Styling Erin McDowellRadish Barbecue izitya kunye neTangy Honey-Mustard Ukunxiba
Gcoba imifuno yakho ukuze udibanise i-flavour emnandi yomsi.
Fumana iresiphi
Ifoto: Liz Andrew/Styling Erin McDowellIiNoodles ezibandayo zeSesame Cucumber
Imfihlelo? Itofu emarinated ethengiweyo evenkileni.
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Umbhaki omncinci IVegan'I-BLT'Isantshitshi
Hellooo , i-eggplant bacon.
Ifoto: Liz Andrew/Styling: Erin McDowellIindebe zeSushi zeVegetarian
Ukutya kweminwe kuthetha ukuba ungatya ishumi kuzo.
Fumana iresiphi
Kushushu Ukutya I-Poblano eyosiweyo kunye ne-Jackfruit Tacos kunye ne-Adobo Cream Sauce
Ngaba umlomo wakho usemanzini?
Ifoto: Liz Andrew/Styling: Erin McDowellVegan Spaghetti Squash kunye Mushroom Marinara Sauce
Amanqaku ebhonasi kwi-low-carb.
Fumana iresiphi
Ii-ertyisi kunye neekhrayoni Easy Cheesy Vegan Spinach Pesto Grilled Cheese
Gooier kune cheddar emhlophe yokwenene.
UMdli weAlmondIsaladi yombona oyosiweyo weKale
Ukugqoka i-Chili-lime kuthatha yonke into ukuya kwinqanaba elilandelayo.
Fumana iresiphi
Iminquma yeSidlo Iinyama zeBuffalo zeCauliflower eziqhotsiweyo
Phantsi ngeevathi ezinkulu zeoli eshushu.
Ipinki yeYum Firecracker Vegan Lettuce Wraps
Siyakubona ngobuhle bakho, ukulunywa kwetofu.
Ifoto: Liz Andrew/Styling: Erin McDowellIsaladi yeThai eShredded kunye neAvocado
Eyona saladi intle sakha sadibana nayo.
Fumana iresiphi
Uncedo OlupheleleyoCreamy Vegan Cauliflower Corn Chowder
Unqwenela, udibene nomdlalo wakho.
Fumana iresiphi
ENXULUMENEYO: Izidlo zeVegan ezingama-30 ezilula onokuthi uzenze kwiMizuzu engama-30
