Imibono engama-27 yeSidlo sangokuhlwa soMntwana uMdyoli wakho oKhethayo unokuzama ngokwenene

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ukusukela oko umntwana wakho omncinci wagqiba iminyaka emibini, hayi ibililo igama lakhe alithandayo (elandelwa ngokusondeleyo yi-ew kunye ne-yuck). Ungasiqalisi ngexesha lesidlo sakusihlwa-sinethamsanqa ukuba ufumana i-Cheerios encinci emlonyeni wakhe ngaphambi kokulala. Kodwa sikwiphulo lokuqhubeka sinikela ukutya okumnandi, okunesondlo (ukuba nje akuthathi iiyure ukwenza). Ukunikezela ngezimvo zesidlo sangokuhlwa sabantwana abangama-27 umntu osityayo angazama ngokwenene.

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1. IiNuggets zeNkukhu zeQuinoa ezibhakiweyo

Ukutya okuthandayo komntwana wakho kukutya kweenkukhu (kwaye kulungile, uyaziwa ngokuba ezimbalwa). Kodwa ayisosona sidlo sinesondlo...ngaphandle kokuba zoyiwe ngequinoa zaza zabhakwa e-oveni, kunjalo.

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2. I-One-Pan Spaghetti kunye ne-Meatballs

Isidlo etafileni kwimizuzu engama-30? Khangela. Isitya esinye kuphela sokwenza? Khangela. I-spaghetti ehlala epleyitini kwaye ayisoze yaphela phantsi? Awukwazi ukubaphumelela bonke.

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3. I-Greek Yogurt yenkukhu iSaladi efakwe iiPeppers

Musa ukwenza iisandwich ngesidlo sangokuhlwa. Yenza izikhephe. Sithembe—intsapho yakho iya kukubulela.

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4. I-Meal-Prep Creamy Pasta Salad kunye ne-Broccoli kunye neRaisins

Ukutya ekuhambeni? Lungiselela ezi bhokisi zilungele abantwana ukuba uzitye kwipikiniki (okanye ukuba unesibindi ngokwenene, emotweni).

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5. Iintonga zeToast yesiFrentshi

Sukela kude kwipaseji yesikhenkcisi. Le micu mincinci ilula kakhulu ukwenza ekhaya (kwaye unokuchwechwa ngokupheleleyo kwisonka esipheleleyo).

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6. One-Pot Mac kunye Cheese

Ngaba singakuxelela imfihlo? Akuyomfuneko ukuba ukhuphe i-pasta. Yibilise nje ngobisi, kwaye voilà: kukho isitya esinye kuphela sokwenza.

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7. IiPatties zeCauliflower ezingenaGluten ezingenaGluten

Uhlala ecela i-tater tots kwisidlo sangokuhlwa. Aba bafana bancinci benziwe nge-cauliflower kwaye babhaka kwi-oven, ngoko ke yimpumelelo yokuphumelela kuni nobabini.

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8. Easy Margherita Pizza

Ingcebiso yethu: Yenza kube lula kuwe ngokutsiba intlama eyenziwe ekhaya kwaye ubambe ibhola kwivenkile yokutya. (Okanye kungcono, cela ivenkile yakho yepizza yasekhaya ukuba bayakuvumela ukuba uthenge ezimbalwa kwaye uzigcine efrijini.)

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9. Iminqathe eRosiwe ngobusi

Ukugqibelana xa uzama ukunika iminqathe yakho eneminyaka emithathu ubudala, wakugibisela ngayo. Ngeli xesha, baphakele ubusi obugcadiweyo kunye nesosi yeyogathi yokudipha (kwaye ukuba umntwana wakho unomdla omncinci, yongeza i-harissa).

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10. I-FETTUCCINE NEBHATHA

Isidlo esinezithako ezintathu esiqinisekisiweyo sokukholisa wonke umntu kwintsapho. (Kwaye ngaba sikhankanye ukuba sele ilungile malunga nemizuzu eli-15?)

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11. IiPancake zeCoconut Flour

Esi sitaki esifutshane sinempilo eyimfihlo, ngenxa yebhanana, i-apula cider iviniga, umgubo wekakhukhunathi kunye nobisi lwe-almond (kunye nope, akukho swekile).

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12. Vegan Arancini

Imibuzo yePop: Yintoni eyona nto ingcono kunebhola yerayisi yetshizi? Impendulo: Ibhola yerayisi eqhotsiweyo.

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13. I-Cauliflower kunye ne-Plantain Tacos kunye ne-Lemony Pesto yokunxiba

Umntwana wakho ungumntu othanda iswekile, ngoko ngokwemvelo ufuna into emnandi ngesidlo sakhe sangokuhlwa. Ukongeza iplantain ezibhakiweyo kwezi tacos zeveggie zinesondlo litikiti nje.

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14. Delicata amakhonkco Squash ngeGarlic-Lemon Sauce

Libala amakhonkco etswele: La makhonkco e-squash abhakwe kwi-oveni sele eza kuba kukutya okuthandwayo komnwe wakho. (Kwaye ukuba uyayithiya i-lemon dipping sauce, i-ketchup isebenza, nayo.)

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15. IiSandwitshi zaseItali Deli Pinwheel

Ngena kwi-turkey okanye i-ham (okanye itshizi nje ecacileyo) njengoko kufuneka ukwanelisa umntu otya ukutya okuphezulu.

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16. Itshizi eGqwethiweyo yeDecker kathathu

Xa wawusengumntwana, wawusitya ii-singles ze-Kraft kwisonka esimhlophe. Khaba izinto phezulu ngentlama emuncu kunye neendidi ezintathu zesonka samasi (mozzarella, cheddar kunye nebhokhwe).

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17. Slow-Cooker Chicken Teriyaki

Akukaze kube kudala kakhulu ukuba wazise umntwana wakho ekutyeni kwamazwe ngamazwe. (Kodwa mhlawumbi gcina izifundo zezinti xa emdala.)

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18. Mozzarella Meatball Omelette

Isidlo sakusasa sisidlo osithandayo sosuku lwakho. Gcoba nayiphi na intsalela onayo kwi-frittata kwaye umvumele atye isidlo sakusasa ngesidlo sakusihlwa.

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19. Isaladi ye-BLT yePasta

Molo, isidlo sasehlotyeni samaphupha ethu. Sithanda ukusebenzisa ipasta ye-maaldine okanye i-lasagna noodles ezisikwe zibe zizikwere ukuze zilungele ukutya kweminwe.

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20. Iithenda zeNkukhu ezibhakiweyo eziCrispy

Umntwana wakho omncinci akazange adibane nomnwe wenkukhu angawuthandiyo. Olu guqulelo olubhakiweyo olunesondlo alukho ngaphandle (ingakumbi xa udibanisa ne-yummy honey mustard dipping sauce).

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21. Ikholifulawa yePopcorn yaseKorea

Yazisa umntwana wakho kwisidlo sakhe sangokuhlwa esitsha asithandayo (uze umfundise indlela yokuthi gochujang).

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22. I-Avocado kunye ne-Black Bean Pasta Salad

Amafutha anempilo kwaye protein? Ewe, oku kuya kujikelezo lwethu oluqhelekileyo.

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23. Iphepha lokubhaka iQuesadillas

Ngaba ufuna ukufumana isidlo etafileni ngokukhawuleza? Umntwana wakho omncinci uya kudla ngokonwaba kwimizuzu engama-30.

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24. ICauliflower egcadiweyo iMac kunye neCheese

Faka indawo yesiqingatha se-noodles ngecauliflower egcadiweyo, kwaye unesidlo esisempilweni-ish esiza kutyiwa ngumntu wonke kusapho.

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25. AMAFUTHI EENKUKHU AMAHHALA

Beka i-twist kwi-classic nuggets yenkukhu kunye nale recipe emnandi. Ngokusebenzisa umgubo wekhokhonathi, aba bafana ngokwemvelo abanagluten. Ngaphezu koko, zihlanjululwe kwijusi ye-pickle ukuze zibe nencasa eyongezelelweyo.

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26. INKUKHU NEEWAFFS

La maqhekeza enkukhu eqhotsiweyo afakwe kakuhle ahamba ngokugqibeleleyo kunye neewaffles ezenziwe ekhaya.

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27. I-Pancake Tacos kunye ne-Cheese kunye ne-Bacon

Sibonise umntwana osakhasayo ongakuthandiyo ukutya okumile okwezinye ukutya. Faka 'i-pacos,' i-AKA pancake tacos efakwe kwi-bacon kunye namaqanda.

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I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo