Kukho ixesha kunye nendawo izidlo ezishushu, ezishushu . Akwenzeki nje ukuba xa ilanga likhanya kwaye sine-air conditioning. Ngelo xesha, siphendukela kwizidlo ezilula, ezibandayo ezilula kodwa ezanelisayo ngokupheleleyo (kwaye ezinye azipheki). Apha, iiresiphi ezingama-30 zesidlo sangokuhlwa esibandayo ngokuqinisekileyo awusayi kulutshisa ulwimi lwakho.
ENXULUMENEYO: Izidlo ezingama-43 ezingaphekwayo zoKwenzelwa isidlo sangokuhlwa
Ifoto: Liz Andrew/Styling: Erin McDowell1. IiNoodles ezibandayo zeSesame Cucumber
Itofu ebhakiweyo ebhakiweyo ethengiweyo evenkileni idityaniswe ne-noodles ebandayo yenza esi sidlo sibe nentliziyo, sisempilweni kwaye silula kakhulu ukusibetha.
Fumana iresiphi
UAverie Upheka 2. Inkukhu Orzo Isaladi
Yongeza nayiphi na imifuno oyithathileyo kwiimarike zamafama kule veki. Inxalenye engcono? Ukuba ucwangcisela okushiyekileyo unokuyonwabela lo mfo ngaphezu kwakanye.
Ikhitshi elidadayo 3. I-Quinoa kunye ne-Shaved Carrot Salad kunye ne-Chickpeas, i-Currants kunye ne-Cashews
Enye yezo ndlela zokupheka zilula, zenziwe ngokwezifiso (sebenzisa nasiphi na isiqhamo okanye amandongomane olele ekhabhathini) kwaye inokutyiwa ishushu okanye ibanda. Ukhetho lolwakho.
Ifoto: Liz Andrew/Styling: Erin McDowell4. Izitya zeWatermelon Poke
Ifanelekile xa sifuna into epholileyo kunye ne-crunchy. Ngaba sikhankanye imifuno yalo (kunye nefotogenic)?
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Ipinki yeYum 5. Coca iSaladi yeBroccoli eneCreamy Almond yokunxiba
Kufakwe nekhaphetshu emfusa, i-broccoli, iirasins, iialmonds, itswele eliluhlaza kunye ne-almond-miso-orenji ye-almond-miso-orenji ye-vegan ekhrim.
Ikhitshi elidadayo 6. Ubusi-Miso Summer Salad Bowls
Ngaba wakha wayibona into entle kangaka? Kwaye ngokuqinisekileyo uya kufuna ukubeka le ngubo imnandi-eswiti malunga nayo yonke into.
Yintoni uGaby aphekayo 7. Umbona otshisiweyo kunye neBhokwe Itshizi yeAvocado Toast
Ifakwe umbona, itshive, ilamuni, ityuwa kunye nepepile, ayingomndilili wethowusti yeavokhado. (Enkosi, ilungu leCoterie uGaby Dalkin.)
Ifoto: Liz Andrew/Styling: Erin McDowell8. Ipesika eyojiweyo, iProsciutto kunye neSandwich yeMozzarella
Iswiti, inetyuwa kwaye inencasa. I-sammy yethu entsha esiyithandayo yinto esiyibiza ngokuba sisoyikiso sokugqibela kathathu.
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Idlala kakuhle ngeButter 9. Ii-Aglio Olio Zoodles ezinemifuno yasehlotyeni kunye neShrimp
Oku kukhaphukhaphu kuthatha kwisitya se-Italian sakudala sigcwele incasa. Musa nje ukulibala ukupakisha i-cheese entsha egayiweyo.
Iphefumlelwe 10. I-Spiralized Sushi Bowl eneSalmon Sashimi kunye neGinger Miso yokunxiba
Ilungu lePureWow Coterie u-Ali Maffucci usinike esi sitya esihle (singasathethi ngemibalabala) kwaye sinombulelo ngonaphakade. Ngcamla umnyama.
Ikhitshi ecocekileyo yeLexi 11. Isaladi yeTuna yeMeditera
Ipakishwe ngeencasa ezininzi kunye nokwenziwa (imifuno, i-artichokes, i-capers, i-avocado kunye ne-vinaigrette yewayini ebomvu), awuyi kuphinda uphoswe yi-mayo.
Ifoto: Liz Andrew/Styling: Erin McDowell12. Isaladi yeThai egayiweyo kunye neAvocado
Lungiselela i-Instagram yakho, kuba olu luhlu lwekhaphetshu ekhutshiweyo, iipepile kunye nezinye iiveggies ezitsha-ezinezilayi zeavokhado-zintle kakhulu ukuba ungabelana ngazo.
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USimon Smith/Vegan 10013. I-Cheesy Raw Vegan Zucchini Lasagna
Dibana nohlobo lokutya okucocekileyo kokuthanda kwakho okuthuthuzelayo: Iimfumba zemifuno yethu esiyithandayo enetshizi eyongezelelweyo.
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Ifoto: Liz Andrew/Styling: Erin McDowell14. Ultimate Quinoa-Avocado Bowl
crispy kudala? Khangela. Ishrimps eziqholiweyo? Khangela. Izilayi zeavokhado, iiradishi zevatala kunye nequinoa? Khangela, khangela kwaye oh ewe, khangela.
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Isibini Esikutyayo Esicocekileyo 15. Iphayinaphu Mango Salsa Chicken Lettuce Wraps
Ukuba ukhangele into ekutyayo, aba bafana-ngenkxaso yelungu leCoterie uLiz Falcigno-ayinagluten ngokupheleleyo, iPaleo, kunye ne-Whole30. Kwaye unokuba nazo etafileni ngemizuzu nje engama-20.
Iphefumlelwe 16. I-Beet Noodle, i-Pea kunye ne-Arugula iSaladi
Ifakwe i-lemon garlic-tahini sauce, le saladi enqabileyo sesona sidlo sakusihlwa esibandayo sokuhlwa okufudumeleyo.
Aran Goyoaga / Cinnamon kunye neVanila17. Isaladi ye-Niçoise ka-Aran Goyoaga
Oku kuvuyisa kakhulu kunesaladi ye-Niçoise eqhelekileyo. Kwenza isidlo sangokuhlwa esikhawulezayo nesinentliziyo kwaye kulula ukusinyusa okanye ukusihlisa.
Fumana iresiphi
Ifoto: Michael Marquand/Styling: Jodi Moreno18. Kelp kunye Zucchini Noodle Pad Thai
Ilungu le-Coterie u-Jodi Moreno usanda kumisa ikhitshi lovavanyo le-PampereDpeopleny ukuze abethe esi sidlo singenagluten-ekhaphukhaphu, iPaleo kunye nesitya esityebileyo sezondlo.
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Sassy Kitchen 19. Umbona wasehlotyeni kunye ne-Heirloom Salad kunye ne-Spicy Breadcrumbs, i-Boat Cheese kunye ne-Tomatillo Salsa Verde
Le isaladi yehlobo yamaphupha ethu. Ungalibali ukubamba iityhubhu zesonka ezithosiweyo kwaye uziqhekeze phezu kwesitya ukuze ufumane ukuthungwa okongeziweyo.
Ifoto: Liz Andrew/Styling: Erin McDowell20. I-15-Minute Cucumber-Avocado Blender Soup
Ukwenza isuphu kunokuziva ngathi ngumzamo omkhulu wento esinokuyifumana kwitoti. Ngena: le recipe inencasa esele ilungile kungekudala.
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Ifoto: Liz Andrew/Styling: Erin McDowell21. Ii-Zoodles ezibandayo zeLemon
Isinxibo esikhaphukhaphu, esinencasa kwaye akukho kupheka kwenyani okufunekayo kwenza esi sidlo sibe busuku bethu basehlotyeni. Ngubani ofuna isitovu phofu?
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell22. I-15-Minute Gazpacho kunye neCucumber, i-Pepper ebomvu kunye ne-Basil
Ngemveliso ethile evuthiweyo kunye ne-blender okanye iprosesa yokutya, unokumbetha lo mfo ngokukhawuleza. Akukho bushushu (okanye umzamo) ofunekayo.
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Ifoto: Liz Andrew/Styling: Erin McDowell23. UBuddha Bowl kunye neKale, iAvocado, i-Orange kunye neRice yasendle
Esi sitya sokutya okuziinkozo, esizaliswe kungqameko ngezona zithako zintsha (iavokhado, iorenji, imbewu yethanga nokunye), sele iza kuba sisidlo sakho sangokuhlwa esitsha.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell24. I-Rainbow Collard Isonga nge-Peanut Butter Dipping Sauce
Kulula kwaye kuyahlaziya. Ungazenza kwangaphambi kwexesha (ukuya kuthi ga kwiintsuku ezimbini kwangaphambili) kwaye aziyi kungena efrijini.
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Ifoto: Liz Andrew/Styling: Erin McDowell25. I-Greek Yogurt yenkukhu iSaladi efakwe iiPeppers
NONE Ukuba kukho nayiphi na eseleyo, sithetha.
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Isiqingatha esiBaked Harvest 26. Isaladi ye-Summer Abundance
Vumela imveliso yexesha lonyaka ibe yinkwenkwezi yokutya kwakho, kuba le saladi ye-vegan igcwele iinkozo ezipheleleyo, iiprotheni, iziqhamo kunye nemifuno yakho oyithandayo.
Ifoto: Liz Andrew/Styling: Erin McDowell27. Isaladi ye-BLT yePasta
Sidibanisa zonke izithako ezinqabileyo, ezinomsoco, ezinokhilimu ze-sandwich zakudala-minus, kakuhle, isonka. Qhubeka, uqhotse yonke ibhakoni yakho kwi-brunch yakho elandelayo, uze ugcine okuseleyo kwesi sidlo.
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I-Gentl kunye neHyers/Ikhitshi evulekileyo28. Isaladi yeNoodle yeSoba ebandayo kunye namaqunube
Esi sidlo siphantse singapheki, sithatha ngaphantsi kwemizuzu engama-30 kwaye sinokwenziwa ukuya kusuku olunye kwangaphambili. Gcoba nje amaqunube ngasekunene ngaphambi kokukhonza ukuze angabi namaqunube.
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Itshokholethi yeBasil 29. Panzanella
Thatha iphepha kwincwadi yelungu laseCoterie uJerrelle Guy kwaye wenze isaladi…ngesonka.
Ifoto: Liz Andrew/Styling: Erin McDowell30. Yellow Tomato Gazpacho
Iitumato ezityheli zibuthathaka kwaye zineasidi encinci kunezo ezininzi ezibomvu, kwaye zidibene kakuhle neepesika zasehlotyeni ezimnandi. Yiphakamise yonke into ngamakhukhamba anqabileyo kunye ne-croutons.
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Ingxelo eyongezelelweyo ngu-Alexandra Hough kunye noKatherine Gillen
ENXULUMENEYO: 30 Iiresiphi zeTomato eziTsha zeXesha laseHlobo
