35 Iiresiphi zeTomato eziNtsha zeXesha laseHlobo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Khawufane ucinge: Ivuthiwe itumato , ivele ikhethwe kumdiliya kwaye isafudumala elangeni-ihlobo alibi ngcono kunolu. Ukuthatha ithuba lakho igadi (okanye imarike yamafama) ukurhuqa, nazi iiresiphi ezingama-35 zetumato ezintsha zokwenza kunye nesivuno sexesha lonyaka.

Zinini iitumato ngexesha lonyaka?

Ehlotyeni, natch. Ngelixa unokuthenga iitumato kwivenkile yegrosari unyaka wonke, iitumato ezintsha zasehlotyeni-ezifana nezo uya kuzifumana kwimarike yendawo-zininzi kakhulu zinencasa kwaye zinejusi, zinenyama edlamkileyo kunye nokuthungwa okumnandi. (Ngokombono wethu othobekileyo, nazo zizodwa kuphela ezifanele ukuthengwa.) Kuyafaneleka ukuba uqaphele ukuba iitumata zecherry zithembeke kancinci kancinci unyaka wonke, kuba zinamanzi amancinci kunye nencasa egxininisiweyo ukuqala.

Ziziphi iintlobo zeetumato onokukhetha kuzo?

Ngaphandle kweetumato eziqhelekileyo ezithengiswa kwivenkile enkulu, kukho iindidi ezininzi ezikhoyo. Nazi iintlobo ezimbalwa eziphambili:

Iitumato ze-Heirloomziza kuzo zonke iimilo, ubukhulu kunye nemibala; zikhuliswe kwiimbewu eziye zagqithiswa ukusuka kwixesha ukuya kwixesha lonyaka kwaye zikhethelwe iimpawu ezintle. Baxabiswa ngencasa yabo ephezulu kunye nenkangeleko eguquguqukayo, kwaye unokuzifumana kwimarike yamafama. Iitumato zeCherryzincinci, zingqukuva kwaye zinencasa, singasathethi ke zifumaneka lula. Unokuzikhulisa kuzo zonke iintlobo zemibala kodwa le yesiqhelo idla ngokuba bomvu. Zinqumle kwaye zongeze kwiisaladi okanye uzipheke zibe yi-sauce emnandi yepasta. Iitumato zeediliyaziyafana neetumato zecherry kodwa zimile okweqanda. Zinejusi kakhulu kwaye ziqinile, ngoko zikulungele ukutyiwa. Iitumato zeBeefsteakzinkulu, zibomvu kwaye zingqukuva, kunye nokhetho lwakudala lwee-burgers kunye ne-BLTs kuba zomelele kwaye zithambile kwincasa. Kodwa oko kuthetha ukuba baphakelwa ngcono ekrwada kunokuphekwa. Plum iitumato, iitumato zaseRoma, zinkulu kune cherry zabo kodwa zinenyama encinci kunebeefsteaks. Ngombulelo kwizikhumba zabo ezincinci, amanzi aphantsi kunye nomxholo wembewu, zigqwesileyo kwiisosi.

Ziziphi iingenelo kwimpilo yeetumato?

Iitumato ngokwenene zinezondlo njengoko zimnandi: zineekhalori ezisezantsi kwaye zigcwele i-antioxidants njenge-lycopene, kunye ne-vitamin C, ivithamin K, i-folate kunye ne-potassium. Ngokutsho kwe USDA , i-tomato encinci ineekhalori ze-16, i-0 grams yamafutha, i-3 grams carbs, i-protein ye-1 gram, i-2 grams yeswekile kunye ne-1 gram fiber-ngoko yidla.

ENXULUMENEYO: Izidlo ezingama-90 ezilula zasehlotyeni eziya kuthandwa ngumntu wonke

1. I-Pasta ene-Burst Cherry Tomato, i-Fresh Corn kunye ne-Burrata

Ungagcina amaqela akho e-pool kunye iipopsicles ; Siza kube silapha sihlamba ii-noodles ezikhazimlayo kunye nesosi yetumato enejusi.

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2. Idiphu ye-Feta eQhutywe ngeTomato yeCherry egcadiweyo

Sifumene isiphelo sakho appetizer ehlobo : Intle nje njengento ecacileyo i-Deli isasazeka kwaye idibene kuyo yonke imizuzu engama-30.

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3. I-Bruschette kunye neeTomato zeLifa leMveli kunye neBurrata

Sinokuba nomhobe malunga neetumato ezifana nejuweli kangangeentsuku, kodwa siya kuphola singasathethi ngabadlali babo abaxhasayo: itwisti egayiweyo egayiweyo kunye neburrata ekhrimu.

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4. I-Salmon ene-Pesto kunye neTamati ene-Blistered

NONE Kwenzela isidlo sangokuhlwa seveki esilula, esinomtsalane.

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5. I-Heirloom Tomato Salad kunye neCacao kunye ne-Agave yokunxiba

Awuzange ube ne-cocoo-agave yokunxiba ngaphambili ... kodwa ukuluma kanye kwaye awusoze ujonge ngasemva.

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6. Rainbow Heirloom Tomato Bruschetta

Indlela intle kakhulu ukuba ingatyiwa. (Enyanisweni, kwingcinga yesibini…)

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7. I-Heirloom Tomato Tart

Nd : Umkhenkce ipeyistri yokutshaya yimfihlelo yokwenza le appetizer ingabi namsebenzi kwaphela.

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8. Yellow Tomato Gazpacho kunye Peaches

Ungayilungisa yonke into ngobusuku obungaphambili, emva koko uyibeke kunye phantsi kwemizuzu eli-10. Yenye yeendlela zethu zokuya kwi-tomato zasehlotyeni.

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9. I-Poblano kunye ne-Mushroom Tacos kunye neeTamati kunye ne-Boat Cheese

Zinemibala, ziqhuma ngencasa, imifuno kwaye zilungele kwimizuzu engama-30-uhlobo lwethu Taco ULwesibini.

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10. One-Pot Tomato Basil Pasta

Elona candelo lilungileyo (ngaphezu kokuba nembiza enye ekufuneka uyicocile)? Ukwenza ngokwezifiso umxholo wentliziyo yakho.

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11. Inkukhu eCreamy, umbona kunye neTomato Skillet

Izithako ezimbalwa kunye namanyathelo amathathu alula kuphela afunekayo ukwenza isidlo seenkwenkwezi ezintlanu.

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12. Orzo kunye Spiced Tomato Sauce kunye Feta

I-spaghetti enesosi ebomvu, siyakuthanda...kodwa sifuna into entsha.

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13. Isuphu yeTomato egcadiweyo

Hamba kude nesobho se-tomato-esi sidlo sanelisayo kakhulu.

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14. Iedrumstick ezigcadiweyo ezineTomato

Iindaba: Inkukhu eqhotsiweyo ayifuni ukuba iqhotyiswe nzulu ukuze ibe mnandi ngokupheleleyo.

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15. Amaqanda aBhakwe kwiiTomato

Ufana neeertyisi kwipod, akunjalo?

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16. Yonke into yeBagel Tomato Galettes

Ibhrantshi ayizange ijonge okanye incasa ngcono.

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17. Corn Fritter Caprese kunye neePesika kunye neeTomato

Yinto entle ngokwaneleyo ukuba uyibeke phantsi kwitheko lesidlo sangokuhlwa, iya kwenza oooohs kunye nee-ahhs-kodwa kulula ngokwaneleyo ukwenza isidlo sasemini.

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18. I-Cherry Tomato Galette eneGarlic kunye neHerbs

Sebenzisa i-puff pastry ethengwe evenkileni ukuze yonke into ihlangane ngokukhawuleza.

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19. I-Buttermilk Skillet Isonka sombona kunye neetumato kunye neescallions

Iyathandeka kancinci kunesonka sombona sesintu, kodwa imnandi nje.

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20. I-Tomato Isaladi kunye neHalloumi eGriweyo kunye neHerbs

Amagama amabini: Itshizi eyosiweyo-kwaye asithethi isangweji .

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ENXULUMENEYO: Sula iitumato zakho ukuze ugcine iiSaladi zakho zingafumani Soggy

21. ICod yeTomato-Poached with Fresh Herbs

Zizithako nje ezimbalwa kwaye zidibana kwimizuzu engama-25.

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22. I-Skillet Roast Chicken kunye neepesika, iitumato kunye netswele elibomvu

Oku kufuna isidlo phantsi kweenkwenkwezi kunye neglasi ye Sauvignon Blanc .

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23. I-Meatballs egqibeleleyo kunye ne-Cherry Tomato Sauce

Isaci sethu? Musa ukuhlalisa nantoni na kodwa eyona nto ingcono ... ngakumbi xa ifika kwi-meatballs.

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24. I-15-Minute Gazpacho kunye neCucumber, i-Pepper ebomvu kunye ne-Basil

Akukho AC? Akhongxaki. Le suphu eswiti nenencasa ayifuni nokuvula isitovu.

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25. Bruschetta Chicken

Owu, jonga, sikufumene isidlo sakho sokuya ehlotyeni.

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26. Isaladi entsha yeCaprese

Zimbalwa izinto ezanelisa ngaphezu kwepleyiti evuthiweyo imveliso yasehlotyeni kunye ne-mozzarella cheese entsha.

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27. Umkhiwane omnyama kunye neSaladi yeTomato

Ukuba ufuna izithako ezikumgangatho ophezulu, akukho mfuneko yokongeza nantoni na. (Itshilo, iphinda idibane kakuhle nesonka samasi osithandayo.)

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28. I-Zucchini kunye neTomato Ragù

Sinikezela ngeratatouille's chic Italian cousin: zucchini kunye netomato ragù.

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29. Isaladi eSweet Corn, iTomato kunye neZucchini Grain

Esi sidlo sithi isidlo sasehlotyeni quintessential ngokuvakalayo nangokucacileyo.

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30. I-Heirloom Tomato kunye ne-Zucchini Galette kunye noBusi kunye ne-Thyme

Enencasa kwaye intle? Iyathengiswa.

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31. I-Pasta kunye ne-No-Cook Heirloom I-Tomato Sauce kunye ne-Burrata

Ngaphandle kokupheka, le sosi entsha, elula ngokwenene yenza ukuba isithako seenkwenkwezi sikhanye.

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32. Isaladi yombona kunye neTomato kunye ne-Feta kunye neLime

Ngelixa ngokuqinisekileyo ungasebenzisa umbona okhenkcezisiweyo nangaliphi na ixesha lonyaka kule recipe, sincoma kakhulu (kakhulu!) umbona omtsha kwisikhwebu. Imnandi kwaye inencasa ngakumbi, kwaye iya ku-caramelize xa ibetha i-skillet eshushu.

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33. Skillet Burst Cherry Tomato Pasta nge Lemony Breadcrumbs

Ngaba awuthandi xa isidlo sangokuhlwa sibukeka sinomtsalane, kodwa silungele ukutya ngaphantsi kweyure? Kuyafana.

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34. Ikholifulawa eneeTamati ezigcadiweyo, iParsley kunye neeNquthu zesonka

Iresiphi elula, enencasa eyenza imisebenzi emininzi? Iyathengiswa. Siyenza lento ngokuhlwanje.

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35. I-BLT I-lettuce iSonga nge-Avocado Ranch

Ngubani ofuna isonka xa unefama yebhekoni, iitumato kunye neeavokhado?

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ENXULUMENEYO: 51 Iiresiphi zesaladi zasehlotyeni Ngaphantsi kwe-500 yeeCalories (Esangcamla iDelish)

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo