Uyazi ngobo busuku xa unqwenela i-mac kunye noshizi, kodwa ngokwenene , ngokwenene awufuni ukuchitha usuku lonke lokutya okunempilo? Sikufihlile. Nazi iiresiphi ze-32 ze-calorie ezisezantsi ezithuthuzelayo zokutya ezinambitha njengeyona nto yokwenyani-nangona zonke zineekhalori ezingaphantsi kwe-500 ngokuphakelwa.
EZIXHELEKILEYO: I-15 yeeNgcebiso zeSidlo sangokuhlwa esinempilo kwabaBini abangakruquliyo
Damn Kumnandi Iindlela zokupheka Ngaphantsi kwe-200 Calories
1. Mini Cauliflower Pizzas (99 calories nganye)
Akukho kutya kunokusigcina sikude nepepperoni.
Umbhaki omncinci 2. I-Portobello kunye ne-Butternut Squash Tacos (i-162 iikhalori nganye)
I-Taco ngoLwesibini ibengcono nangakumbi.
UMaria Siriano/Ikhitshi leProbioticIindlela zokupheka Ngaphantsi kwe-300 Calories
3. Ukubuyisela kwiSophu yeNoodle yeMiso (213 calories)
Molo, iiprobiotics. Oku kuthathwa kwesuphu ye-miso kuthomalalisa nje ngeyokuqala, kunye nokongezwa kwe-soba noodles enentliziyo, i-umami-rich mushrooms kunye nesipinatshi.Fumana iresiphi
Ikhitshi lamabhongo 4. Ezona ziNuggets zeNkukhu eziBakiweyo eziKrispy (227 calories)
Eyona nto ingcono kunale recipe (esebenzisa iitoni ze-pantry staples)? Iinugs zithatha kuphela imizuzu engama-35 ukwenza.
Damn Kumnandi 5. ISophu yeNkuku yeZoodle (227 calories)
Kanye njengokuba ithuthuzela njengeyokuqala, thabatha i-carbs.
Ifoto: Liz Andrew/Styling: Erin McDowell6. IChili yeVegetarian (255 calories)
IMivulo engenanyama ayinakuze ifane.
Fumana iresiphi
Umgxeki weResiphi 7. IHerbed Lemon Garlic Chicken Skewers (266 calories)
Ziphakele ngokucudiswa okungaphezulu kwelamuni, ukuba ugcina izinto zilula. Okanye ngena kwi-tzatziki (kuba kuhle kakhulu ukudlula).
Ifoto: Liz Andrew/Styling: Erin McDowell8. IButternut Squash ‘Fondue’ yamaDanga (268 calories)
Qhubeka, yiba nembiza 'yetshizi' enyibilikisiweyo kunye ne-crudités kwisidlo sangokuhlwa.
Fumana iresiphi
Ndiyiblogi yoKutya 9. I-Oven-Baked Orange Cauliflower (285 calories)
Indawo oyithandayo yaseTshayina yokuthatha izakukhumbula.
Damn Kumnandi 10. Quinoa Enchilada Casserole (285 calories)
Oku kufuna ifiesta.
Yum entle 11. I-Low-Carb eStuffed Spaghetti Squash Lasagna Boats (287 calories)
Inyama yenkomo, i-marinara sauce kunye neentlobo *ezintathu* zamasi? Nkqu nabantwana bakho abayi kukhathazeka ukuba ifakwe kwimifuno.
Ibekwe kakuhle nguErin 12. Iintlanzi ezibhakiweyo kunye neeChips (291 calories)
Ukuba i-fries ye-steak-cut fries ayanelanga ukukukholisa ukuba uzame, mhlawumbi into yokuba zonke zihlangene kwi-pan enye.
Icauliflower13. Crispy Baked Cauliflower ‘Wings’ (295 calories)
Zihlala zikrwada nje ixeshana elingephi, ke qiniseka ukuba uziqwengile nje ukuba zilungile. (Siqinisekile ukuba oko akuyi kuba yingxaki.)
Fumana iresiphi
Ifoto: Michael Marquand/Styling: Jake CohenIindlela zokupheka Ngaphantsi kwe-400 Calories
14. Iitapile eziSweet ezitshisiweyo ezinePistachio-Chili Pesto (302 calories)
Ngokuqinisekileyo, sisidlo esisecaleni ngokobugcisa. Kodwa ipesto entle, enesitrasi ngaphezulu ibeka ezi spuds kwindawo yokungena kwincwadi yethu.Fumana iresiphi
Isidlo Esingenasiphelo 15. Healthy Apple Crisp kunye Coconut kunye Pecans (312 calories)
Elo nani ayifuni bandakanya isambuku esikhulu se-vanilla ice cream...kodwa siza kube sizinceda.
Ifoto: Liz Andrew/Styling: Erin McDowell16. IiBurgers zeBhotyi eziMnyama (326 calories)
Ubungqina bokuba i-veggie burgers ingaba yindlela, ngaphezu kweepucks zehoki ezisekwe kwizityalo.
Fumana iresiphi
Ipinki yeYum 17. Veggie Fried Rice (329 calories)
Layisha le rayisi eqhotsiweyo kunye nemifuno oyithandayo, efana nepepile yentsimbi kunye netswele.
ENXULUMENEYO : Iindlela ezi-8 ezisempilweni zeRayisi (Kwaye Ungayenza Njani ukuba incame ngcono)
Ifoto: Liz Andrew/Styling: Erin McDowell18. Cauliflower Crust Pizza (329 calories)
Phezulu umsebenzi wobugcisa ongenagluten njengoko uthanda.
Fumana iresiphi
Usempilweni19. I-Baked Potato kunye neSophu yeCauliflower elayishiwe (358 calories)
Gqibezela ngebhekoni etyebileyo, i-cheddar egayiweyo kunye nonodoli wekhilimu emuncu.
Fumana iresiphi
Ipinki yeYum 20. Impilo yeMac kunye neCheese (369 Calories)
Abafana. Ikho.
ENXULUMENEYO : Iindlela ezili-10 zokwenza iMac kunye netshizi ibe sempilweni
Ipinki yeYum 21. Isaladi yenkukhu yaseVietnam kunye neRice Noodles (373 calories)
Yizise emsebenzini kwaye uya kuba nomona wegumbi lokuphumla.
Ukutya Ukholo Lokufaneleka 22. Keto Philly Cheesesteak Stuffed Peppers with Cauliflower (379 calories)
Phakathi kwe-gooey provolone kunye ne-tender chunks of top sirloin, awuyi kuphinda uphoswe sisonka.
Ifoto: Liz Andrew/Styling: Erin McDowell23. I-20-Minute ye-Paleo Egg Roll Bowls (380 calories)
Yonke inyama yehagu egayiweyo, ikhaphetshu kunye nejinja yokuzaliswa kwesintu, kuthatyathwe i-egg roll wrapper enamafutha.
Fumana iresiphi
Ibekwe kakuhle nguErin 24. Healthy Chicken Pot Pie (380 calories)
Hlikihla awakho amabele enkukhu angenamathambo, angenalusu okanye wonge ixesha ngenkuku yerotisserie ethengwe evenkileni.
Ndinike Ioveni 25. Irayisi eQisiweyo yaseQuinoa (383 calories)
Yonke incasa yokuthatha ngaphandle kwetyala.
Ibekwe kakuhle nguErin 26. Inkukhu enempilo yeParmesan (385 calories)
Iintlobo ezimbini zezonka kunye ne-stint kwi-oven zenza inkukhu ibe crispy njenge-O.G-akukho frayizi engcolileyo efunekayo.
Ifoto: Nico Schinco/Styling: Aran Goyyahan27. ISophu yenkukhu eqholiweyo yeLemon-Ginger (387 calories)
Yenza umhluzi ngosuku olungaphambili ukuze wenze nzulu incasa yawo, emva koko uhlanganise isitya sakho xa ulungele ukutya.
Fumana iresiphi
Umgxeki weResiphi 28. I-Peanut Ginger Noodles (391 calories)
Hmm , isosi yamandongomane ekhrim.
Patricia Niven/Ukuyigcina ilulaIindlela zokupheka Ngaphantsi kwe-500 Calories
29. Inkukhu eBaked kunye neRicotta Meatballs (454 calories)
Kuba akukho mntu unexesha leebhola zenyama ezimdaka kangangeentsuku esitovini.Fumana iresiphi
U-Aubrie Khetha/Yitya Into Oyithandayo30. Iitapile eziSwiti ezifakwe kwiBuffalo (455 calories)
YiCawe yebhola ekhatywayo kunye ne-Thanksgiving meal mashup esingazange sazi ukuba siyayidinga.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell31. Imbiza enye, i-15-Minute yeLemon Pasta (457 calories)
Siyazithanda ii-zooodles kanye njengentombazana elandelayo. Kodwa ngamanye amaxesha xa une-hankering ye-pasta, akukho nto kodwa eyona nto iya kwenza.
Fumana iresiphi
Kristen Kilpatrick / Isitya esichaziweyo32. Inkukhu ye-oven-Baked Kofta Wraps (488 calories)
I-Kofta sisidlo senyama esikuMbindi Mpuma esiqhele ukuqholwa kwaye sosiwe, kodwa olu guqulelo lweyure enye lubhaka endaweni yoko. Owu, kwaye uya kufuna ukwenza ibhetshi ephindwe kabini ye-lemon-garlic aioli.
Fumana iresiphi
EZIPHUMELELEYO: 30 Iiresiphi ezisempilweni, ezilungele abantwana iTheyibhile iyonke iya kuyonwabela
