Imvana yinyama ebomvu enezinto ezininzi-ungahamba kunye neencasa zaseMbindi Mpuma okanye izinto zespice kunye nobushushu baseLatin America. Kwaye kungakhathaliseki ukuba wenza iinqumle zemvana okanye uqhotse umlenze wonke, uya kubhanqa ngokumangalisayo kunye namacala e-veggie-phambili azo zonke iintlobo. Apha, izitya zethu ezingama-20 esizithandayo—njengecauliflower erojelwe ngeza’atar kunye neminqathe yerharnati—ukuze kuphakwe nemvana.
ENXULUMENEYO: 65 Izitya zecala ezisempilweni ezilunge kakhulu, zisenokweba uMboniso
UErin McDowell1. Iminqathe egcadiweyo epheleleyo
Iminqathe ekhazimlisiweyo yinto yexesha elidlulileyo. Ezi zigcadwe ngekumin, itswele kunye ne-lemon zest, zonke izibini zendalo zegusha.
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Abra Berens/Iincwadi zeZikronike2. ICauliflower eneTomato eQosiweyo, iParsley kunye neMiquthu yesonka
Ikholifulawa yenye yemifuno esiyithandayo ngalo lonke ixesha, kodwa ngamanye amaxesha siye sikruquke kukugcada nje ngetyuwa kunye neoli yomnquma. Gcoba izinto ngeetumato ezinoshukela kunye ne-crunch encinci.
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UKaren waseJamani / Isimbo soSapho3. Imifuno egcadiweyo yeMeditera
Khetha kwaye ukhethe imveliso oyithandayo. (Sithanda iitumato zecherry kunye nezucchini.)
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Jacqui Melville/Apple4. I-Cauliflower, iPomegranate kunye ne-Apple Salad
Le isaladi inakho konke: izilayi zeapile eziswiti kunye nekhrispy, i-cauliflower enezinongo ze-cumin kunye ne-tahini-honey dressing engenakuphikiswa.
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Ifoto: Nico Schinco / Isimbo: Eden Grinshpan5. I-Harissa kunye ne-Honey-Roasts Carrots
IHarissa yintlama yechile yaseTunisia enongwe . Apha, ihlanjululwe ngentwana yobusi kunye nesosi ye-yoghurt epholileyo-zama nje ukuba ungayifaki imvana yakho kuyo.
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Indawo yangoku 6. Iitapile eziRosemari ezigcadiweyo
Irosemary kunye nemvana zifana neeertyisi ezimbini kwipod. Yongeza iitapile kwaye wenze ukuba iiertyisi ezintathu.
Intoni's Gaby Cooking 7. I-Sumac Fries ngeGarlic Feta Labneh
Ibhegi yakho ekhenkcezileyo yokusikeka komkhenkce ayinakuze...
ULinda Pugliese/Zincede8. I-anyanisi enyibilikisiweyo
Le side dish izandi elula, kodwa umphumo wokugqibela-i-caramelized, i-anyanisi e-sweet-savory-eneneni ibonisa ukubonisa.
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Cookie kunye Kate 9. Isaladi yeFattoush eneMint yokunxiba
Le fattoush (isaladi yesonka esicaba esiqhotsiweyo esivela kwi-Levant) igalelwe i-minty yokunxiba entsha, ngoko awuyi kuba nangxaki xa ichwechwela kwicala lemvana yepleyiti yakho.
Indlela Ukutya Okuswiti 10. Isaladi yeWedge eqhotsiweyo kunye neerharnati kunye neePistachios
Itshizi eluhlaza kunye namasuntswana e-bacon? Ngoko izolo. Zombini izinxibo zeginger kunye nerharnati zidibanisa ngokumangalisayo ngeproteni yakho ephambili.
Umbhaki omncinci 11. I-Curry-Roasted Fennel Salad kunye neRosemary Tahini yokunxiba
Sinendawo ethambileyo yencasa ye-licorice-y yefennel, kodwa asizange sicinge nokucinga ukuyirosa kude kube ngoku.
Ifoto: Michael Marquand/Styling: Jake Cohen12. Iitapile eziSwiti ezitshisiweyo ezinePistachio-Chili Pesto
I-crunchy, nutty pesto iqhubeka kuyo yonke into etafileni, ulinde nje.
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Foodie Crush 13. Isaladi yebhali yeMeditera
Thatha uhambo oluya eGreece kwaye udibanise iziqwenga zakho zemvana eziphekwe ngokugqibeleleyo kunye nale saladi ecocekileyo, ecocekileyo.
Kirsten Buck/Buck Kitchen ze14. Imifuno echetyiweyo yaseNtwasahlobo kunye ne-Apple Salad ene-Ginger-Dijon yokunxiba
Inxalenye engcono malunga nale saladi, ngaphandle kokuba imnandi? Ukugqoka kwasekhaya kuhlangene kunye ne-blender-kulula kakhulu.
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Ola Smit / isidlo sangokuhlwa's Kwibhegi15. Imifuno yomntwana kunye ne-Orange kunye ne-Thyme
Ungasebenzisa nayiphi na imifuno emincinci oyifunayo, kodwa siyayithanda indlela iminqathe kunye ne-zucchini incasa ecaleni kwetakane.
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Ifoto: Liz Andrew/Styling: Erin McDowell16. Ibhodi yeProsciutto kunye neFig Salad
Ngubani owathi ezo toppings ezintle kufuneka zifihle kwisitya se lettuce? Thatha isitya sakho samasi osithandayo kwaye wenze le saladi ibe yibhodi.
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Indlela Ukutya Okuswiti 17. Irharnate Iminqathe eRosiwe kunye neFeta kunye neBrown Butter
Ikhatshwa yakudala kwitakane? Imbewu yerharnathi eneTangi. Siyakuthanda ukongezwa kweekherothi ezigcadiweyo kunye ne-feta, nayo.
Ikhitshi elidadayo 18. Umbona, iZucchini, kunye neCantaloupe Isaladi kunye neProsciutto kunye neHerbs
Isaladi akufuneki ibe yindinisa. Le prosciutto, cantaloupe kunye nesaladi yemifuno yenza icala elimnandi lokungena kwakho itakane.
Iinkanuko zeCarlsbad 19. I-Asparagus ebhakiweyo ngeParmesan
Ngamanye amaxesha, i-veggie elula kwaye ecacileyo ilungile (ingakumbi xa ifakwe nge-Parmesan cheese enyibilikisiweyo).
UJanine Donofrio / Ngothando kunye neeLemons20. I-Broccoli Rabe kunye neBurrata ngeLemon
Usapho lwakho lufowunele. Kwaye sithiyile ukukuqhekeza, kodwa izitya zakho ezintathu ezisecaleni ezisemgangathweni (iminqathe ekhazimliswe, iitapile ezigcadiweyo kunye ne-broccoli eqhunyiweyo) ziyadika ngokwenene. Nika lo msebenzi wobugcisa umbi, netshizi uvuthuze ngobu busuku.
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Umama 100 21. Isonka seGarlic iSalsa Verde
Isonka segalikhi asigcinelwanga ubusuku bepasta kuphela. Le salsa verde twist pairs fabulously with chimichurri itakane.
Joke indawo yokubhaka 22. UMuhammara (Idiphu yeWalnut eyojiweyo eBomvu)
Ukutya okulula kwe-allfresco, yipha itakane lakho ecaleni komsi, idiphu enencasa. (Yongeza nje ipita egcadiweyo kwaye ulungile ukuhamba.)
Uncedo Olupheleleyo 23. Tahini Mustard Sweet Potato, iLentil, kunye neArugula Salad
Iitapile eziswiti kunye neelentile zenza le saladi ibe sisitya sokuzalisa itakane.
ENXULUMENEYO: 17 Iiresiphi zeSaladi ezimangalisayo Kubantu abathiye ngokwenene iSaladi
Ndiyiblogi yokutya 24. I-Crispy Air Fryer iParmesan kunye ne-Thyme eRoasted Potato Wedges
Ulondolozo oluphantsi? Khangela. Emva kwemizuzu emihlanu yexesha lokulungiselela, faka ezi ntsana kwi-air fryer kwaye ziya kuba zilungele ukuhamba kwimizuzu engama-20.
Foodie Crush 25. I-Beet, i-Carrot, kunye ne-Pomegranate Salad
Isaladi ekhaphukhaphu kwaye enemibala yenza ukuluma okumnandi ecaleni kwetakane elinqabileyo eliphakathi.
Ngokusempilweni Ngasemva 26. I-Brokholi egcadiweyo kunye ne-Olive Tapenade
Le tapenade yomnquma yongeza i-tang yomhlaba kwi-broccoli eyosiweyo kwaye, ngokuqinisekileyo, imvana.
Cookie kunye Kate 27. I-Mujaddara (Iilentyile kunye neRiyisi enetswele leCaramelized)
Imvana ihlala iboniswa kuMbindi Mpuma, ngoko ke yidibanise ne-mujaddara, irayisi yaseIraq kunye nesitya selentile esinetswele le-caramelized.
Abra Berens/Iincwadi zeZikronike28. Iimbotyi eziluhlaza ezineeTamati, iiWalnuts eziPondiweyo kunye neSquash ekrwada yasehlotyeni.
Uzama ukuba abantwana batye imifuno yabo? Imifuno eqhotsiweyo ephezulu kunye ne-walnuts echotshoziweyo kunye neetamatato ezinamanzi. Sibheja baya kubuya umva imizuzwana.
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Indawo yangoku 29. I-Za'atar I-Cauliflower Eyosiweyo NgeHerb Whipped Feta
Ngoku sifumene i-feta etshitshiweyo, sifuna ukuyitya kuyo yonke imifuno kude kube sekupheleni kwexesha.
Ikhitshi lamabhongo 30. Chipotle Gouda Scalloped Iipatata ezimnandi
Oku kukude kwi-casserole ye-potato evela kwi-Thanksgiving, ngenxa ye-chipotle pepper kunye ne-Gouda cheese.
Iphefumlelwe 31. Isaladi yeGem encinci kunye neWalnut Vinaigrette
Gcina isidlo sangokuhlwa silula kwaye sisempilweni ngale saladi yegem ene-ricotta salata, iquinoa, kunye ne-walnut kunye ne-Dijon mustard vinaigrette.
Ifoto: Liz Andrew/Styling: Erin McDowell32. Cacio E Pepe Brussels Sprouts
Sinika okunye kokutya kwethu esikuthandayo unyango lwe-cheesy-peppery ... kwaye iziphumo ziyamangalisa.
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ENXULUMENEYO : 18 Brussels Sprouts Appetizers eziya kuba uMboniso
Ndiyiblogi yokutya 33. IBatbout (Isonka sePita eGqiweyo saseMoroccan)
Nje ukuba uzame izinto ezintsha, awusokuze ubuyele kuhlobo oluthengiweyo lwevenkile kwakhona.
Ii-ertyisi ezimbini kunye nePod yazo 34. Cucumber Avocado Salad
Le isaladi yokupholisa ikhanya ngokubonga kwi-mint, i-cilantro, i-peanuts kunye ne-rice iwayini ye-rice-based dressing.
Isiqingatha esiBaked Harvest 35. Baked Brie Mac kunye Cheese
Aka esona sitya sisecaleni, kakuhle, nantoni na.
ENXULUMENEYO: Iiresiphi ezisi-7 zeMacaroni kunye netshizi ezikukutya kwakho
