Izidlo ezingama-90 ezilula zasehlotyeni eziya kuthandwa ngumntu wonke

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Inyani: Ihlobo imveliso yenza yonke imini ebandayo, emnyama ngoFebruwari ixabisa. Umngqusho wehlobo , iitumato , ukhukhamba kunye umbona bazenze zibentle, zivuthulule umlomo izidlo . Kwaye xa imozulu ishushu, ungaphandle ngelokhwe ye-maxi epholileyo, ungabileli ekhitshini elishushu. Ezi ngcamango zilula zesidlo sasehlotyeni azithathi ixesha elide ukubetha okanye ukusebenzisa ipani nganye ekhitshini. Ke, zilungile kobo busuku bupholileyo xa ilanga lisaphumile, ngama-85 degrees kwaye wena. ngokwenene ungafuni ukuma esitovini. Nazi iiresiphi ezingama-90 ezilula zesidlo sangokuhlwa sasehlotyeni ukuba uzitye ngasemva kwendlu, ukusuka kwi-skewers yehagu eswiti-nomuncu kunye nephayinaphu ukuya kwi-tostadas yekhukhamba ebhakwe ibhotolo.

EZIPHATHELELEYO: Iiresiphi ze-Slow-Cooker ezingama-30 ukwenza lonke ixesha elide

1. Umbona oqholiweyo weCarbonara

Umbona , ibhekoni kunye ne-touch nje yeParm = isidlo sangokuhlwa esingenakunqandwa ngokupheleleyo seveki.

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2. I-Peach Grilled kunye ne-Halloumi Salad kunye ne-Lemon-Pesto yokugqoka

Ngoku yile nto siyibiza ngokuba yisaladi yokutya. Iswiti, eyojiwe ngomsi iipesika zifana nje netyuwa, itshizi yehalloumi enetyuwa.

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3. I-Summer Chipotle Chicken Cobb Salad kunye neCilantro Vinaigrette

Ngaba umlomo wakho usemanzini? Zisa oku kuyo yonke i-potluck owakhe wamenywa kuyo-iqinisekile ukuba uyoww umamkeli kunye neendwendwe zabo.

Fumana iresiphi

4. I-Pizza ye-Flatbread eyosiweyo kunye neArtichoke, iRicotta kunye neLemon

I-pizza sesinye sezidlo zethu zasehlotyeni esizithandayo kuba ipheka kwi-grill ngokuphazima kweso.

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5. Zucchini Pad Thai

Imizuzu elishumi kwaye ugqibile. (Kwaye unelungu lePampereDpeopleny Coterie uGaby Dalkin wokubulela.)

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6. Inkukhu yamaGrike kunye neRice Skillet

Aka yindlela elula kodwa enomtsalane yokondla isihlwele. Ngaba singacebisa ukuyipha i-alfresco kwitheko lakho elilandelayo lesidlo sangokuhlwa ngebhotile emhlophe?

Fumana iresiphi

7. Cauliflower Sweet Potato Burgers

I-avokhado etyunyuziweyo kunye ne-mayo enesiqholo ithatha ezi sammi ezilungele usapho ngaphezulu. Abantwana abayi kuqaphela nokuba usempilweni kangakanani na izambane eliswiti iipatties zi.

Fumana iresiphi

8. I-Skillet ye-Summer Gnocchi kunye nombona oGriweyo kunye neBurrata

Lo mmangaliso wepani enye udibana kwimizuzu nje engama-30, ke iresiphi yeyona nto iphambili kwi-impromptu BBQ.

Fumana iresiphi

9. Zucchini Ricotta Galette

Incasa ngathi uchithe iiyure usenza (ingcebiso: awuyenzanga, enkosi kwi-pie crust ethengwe evenkileni).

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10. Izikeyi zehagu eziswiti nezimuncu ngePinapple

Kulungile ukusebenzisa i-pan ye-grill kwixesha elingekhoyo, kodwa qiniseka ukuba usebenzisa eyona mveliso izayo ngexesha lasehlotyeni. Ilungile kuphela kwipayinapile, eya kuba mnandi kakhulu ngoko.

Fumana iresiphi

ENXULUMENEYO: Iiresiphi ezisi-8 ezikwiNqanaba Elilandelayo le-skewer onokuthi uzenze kwi-Grill kweli hlobo (iDessert ibandakanyiwe)

11. I-Skillet Roast Chicken kunye neePesika, iitumato kunye netswele eliBomvu

Ngubani owayesazi iziqhamo ezinejusi ezidityaniswe ngomlingo namathanga enkukhu? Yinto nje esembindini we soiree yakho elandelayo ngasemva.

Fumana iresiphi

12. I-Poblano kunye ne-Mushroom Tacos kunye neeTamati kunye ne-Boat Cheese

Indlela umdla ngaphezu Inyama yenkomo engumgubo . Bakhonze ngemango eyosiweyo ye-salsa kunye ne-tortilla chips ekuqaleni kwakho Taco ngoLwesibini kwehlobo.

Fumana iresiphi

13. I-Baked Caprese Chicken Skillet

Ukuba bekuya kuthi, yonke iresiphi yesidlo sangokuhlwa besiya kuba lula ngolu hlobo.

Fumana iresiphi

14. I-salmon ebhakiweyo yeSesame-Ginger kwiParchment

Nayiphi na iresiphi engabizeli iimbiza okanye iipani luhlobo lwethu lweresiphi, ngakumbi leyo ibiza ihlobo uzucchini .

Fumana iresiphi

15. Imbiza enye, i-15-Minute Lemon Pasta

Beka zonke izithako embizeni kwaye ubilise. Kanye ngolo hlobo, isidlo sangokuhlwa siyaphakwa.

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16. I-Chickpea kunye neVegetable Coconut Curry

Udinga kuphela imizuzu engama-30 ukwenza esi sidlo sangokuhlwa sichukumisayo kwaye sanelisayo, kuba sineenkwenkwezi ze-pantry ezifana neeertyisi ezikhenkcezisiweyo, ii-ertyisi ezinkonkxiweyo kunye nobisi lwekhokhonathi.

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17. I-Butter-Baked Cucumber Tostadas

Iikomkomere ezigcadiweyo zingaphakathi ngoku. Kodwa TBH, ubunathi esriracha mayo.

Fumana iresiphi

ENXULUMENEYO: AmaNgeniso ama-6 awothusayo eVegetarian aNgangcono kuneFilet Mignon

18. 15-Umzuzu we-Mezze Plate enesonka se-Za'atar Pita eQosiweyo

I-appetizer nje yokonwabisa (okanye eyona ivilayo, eyona nto yanelisayo isidlo sangokuhlwa sodwa ngamaxesha onke).

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19. I-Skillet Pasta kunye ne-Summer Squash, i-Ricotta kunye ne-Basil

Yonke into ipheka kwi-skillet enye. Kuba imozulu intle kakhulu ukuba ungadityaniswa usenza izitya.

Fumana iresiphi

EZIQHELEKILEYO: Iiresiphi zeSquash zasehlotyeni ezili-19 Sibheja awuzange uzame

20. Inkukhu yeLime kunye nombona kunye nePoblano Salad

Fayila le gem phantsi kwendlela yokuBondla abantu abane Ngaphantsi kweeBucks ezilishumi.

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21. Izitya ezikhazimlayo zasehlotyeni

Ilungu lePureWow Coterie uJess Larson wabelana ngothando lwethu lwezitya ezityebileyo, kwaye esi siquka inkukhu egcadiweyo, iquinoa kunye nevinaigrette yecurry eswiti-neziqholo.

Fumana iresiphi

ENXULUMENEYO: Isitya seSalmon esineFarro, iimbotyi eziMnyama kunye neTahini yokunxiba

22. I-Watermelon Steaks eyosiweyo

Ifakwe kakuhle, njengoko kunjalo filet mignon .

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23. Ukuphela kweSummer Cobb Salad kunye neCreamy Carrot-Kimchi yokugqoka

Ilungu leCoterie uPhoebe Lapine ukunika imvume yokugalela nayiphi na imifuno onayo esandleni. (Musa nje ukutsiba ekunxibeni.)

Fumana iresiphi

24. I-Pizza yeSaladi yaseNtaliyane enqunqiweyo

Intlama ethengwe evenkileni yenza le payi ibe yimpepho. Kwaye yonke imifuno ephezulu iyenza ibe nempilo, akunjalo?

Fumana iresiphi

25. Isaladi yeThai egayiweyo kunye neAvocado

Oku kunokuba yeyona saladi intle onokuthi uyenze (kwaye ngokuqinisekileyo yenye yeyona imnandi kakhulu).

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26. I-Savory Heirloom Tomato Tart

Ah, i-puff pastry ethengwa evenkileni. Eyona nkohliso yokwenza iiresiphi ezilula zijongeka zinomtsalane.

Fumana iresiphi

27. Crock-Pot Corn Chowder

Ewe, unako (kwaye kufuneka) usebenzise isipheki sakho esicothayo ehlotyeni. Ngokuqinisekileyo ibetha ukulayita i-oveni kunye nokufudumeza indlu yonke.

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28. Isaladi yeCaprese yasehlobo

Ilungu lePureWow Coterie uMaria Lichty usizisela lo mqalisi womlingo ongaphekiyo, oquka iitumato, iipesika, ikhukhamba kunye neglaze yebalsamic. Yenza isidlo kuyo ngokuyigcwalisa ngeprosciutto.

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29. I-Zoodles kunye nemifuno yasehlotyeni

Imarike yamafama yimbatyisi yakho kweli hlobo.

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ENXULUMENEYO: I-Ketogenic Baked Eggs kunye ne-Zoodles kunye neAvocado

30. Izinti ezigcadiweyo ezineeTomato

Sithanda ukucinga ngesi sidlo senkukhu esibhakiweyo njengehlobo elilingana ne-casserole. Ngaba unokukholelwa ukuba usenezithako ezintandathu kuphela ukuba uyonwabele?

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31. I-Skillet Steak kunye ne-Asparagus kunye neetapile

Kuphela *ucinga* awukwazi ukupheka umbulali inyama yenkomo Ekhaya. Le recipe ayinangqondo ngokupheleleyo, siyathembisa.

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32. Mini Spanish Tortilla Nge Zucchini

Ukufuna kwakho indlela enomdla yokupheka i-zucchini iphela apha. Gcina isiqingatha sale cutie esebenza enye ngesidlo sakusasa ngosuku olulandelayo.

Fumana iResiphi

33. I-Greek Lemon Chicken Skewers kunye ne-Tzatziki Sauce

I-sauce ekhrimu yinto yonke. Ncedisa i-skewers ngeminquma kunye nekhukhamba elisikiweyo lokuntywila.

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34. Isaladi yeStone Fruit Cucumber ngeRicotta Salata, Purslane kunye neGolden Balsamic Miso Vinaigrette

Liphupha lobusuku basehlotyeni.

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ENXULUMENEYO: IiSaladi ze-20 zasehlotyeni Unokuthi u-Whip Up kwimizuzu engama-20 okanye ngaphantsi

35. I-Steak Skewers kunye neSauce yeChimichurri

Ukusika inyama yenyama ibe ngamaqhekeza acocekileyo, ukuyisika kwaye uyigalele kwimfezeko enejusi kulula njenge-1-2-3, ke zama kangangoko ungoyiki.

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36. Isaladi yeGuacamole Quinoa ekhawulezayo

Lo ukhawuleza, kulula, unempilo kwaye uneprotheyini eninzi, ngenxa yeembotyi ezimnyama.

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37. I-Sheet-Pan ye-Garlic Butter Shrimp

I-Psst: Unokonwabisa isihlwele sonke ngaphandle kwanto ngaphandle kwezithako ezihlanu kunye nemizuzu engama-25 yexesha lakho.

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38. I-Sweet Potato kunye ne-Black Bean Tacos kunye ne-Blue Cheese Crema

Ukungabinanyama akufuneki kulingane kancinci. Isosi yetshizi eluhlaza etyebileyo kunye neavokhado edayiweyo zithatha ezi tacos ngaphezulu.

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39. I-Shrimp Bilisa i-skewers kunye nombona, i-Sausage kunye neetapile

Sisandula ukugqekeza ukubilisa kwe-shrimp yesiko ukuze kungabikho bumdaka kuphela, kodwa kwaye bubuhle.

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40. ISalmon yeCitrus eRose kancinane

Kucenga ukuba yonwabele i-alfresco ngasemva kwendlu.

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ENXULUMENEYO: IiRecipe ezingama-50 zeSalmon zokuzenzela isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa

41. Easy 5-Izithako corn Soup

Ibhotolo yembewu yesesame eshwabeneyo-brown iphakamisa isuphu ngokuphindwe kalishumi.

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42. I-Cheeseburger Tater Tot Casserole

Ifam yonke iya kuthatheka, kwaye akusayi kunyanzeleka ukuba ume kwindawo yegrill ibhega iipatties ubusuku bonke.

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43. IiMoules-Frites (Iimbaza ezinoMphunga kunye neeFries)

Iphekwe kwi-sauce ye-garlicky emhlophe yewayini, esi sidlo silungile kwimizuzu nje engamashumi amathathu kwaye imiselwe ukuba yow yonke ipati. Yiba nomdla wokutya.

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44. Ubuninzi beKale Isaladi kunye neSavory Tahini yokunxiba

Kwaye ucinga ukuba isaladi ayinakuzalisa. Crispy chickpeas for uloyiso.

Fumana iresiphi

45. Isaladi yeCitrus kunye neShrimp Avocado

I-pan-seared citrus shrimp + ibhotolo yeavokhado + iialmondi ezikrazukileyo ezisikiweyo = isidlo esifanele ukuzigwagwisa ngaso kumqeqeshi wakho.

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46. ​​I-Zucchini Basil Soup kunye neCrème Fraîche kunye nePickled Corn

I-Crème fraîche ivakala imnandi, kodwa ihlala kanye ecaleni komzala wayo othobekileyo, ikhrimu emuncu, kwipaseji yobisi.

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47. ISandwich yeSalumi eMarinated

Ilungu lePureWow Coterie u-Aida Mollenkamp uyayazi indlela yokwenza isammy esilungele isidlo sangokuhlwa.

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48. ICauliflower Lentil Grain Salad kunye nePesto kunye nePickled Radishes

Owu, ikholiflower enkulu. Ngaba kukho into ongakwaziyo ukuyenza? (Siyakuthanda nawe, iiradishes eziphantsi.)

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49. I-Shrimp Tacos eSpicy kunye neMango Salsa

Cue imithi yesundu kunye nepina colada.

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50. I-15-Minute Lemony Broccolini Pasta

Inika umdla ngakumbi kune-marinara enejari, kunye ne-BBQ appetizer eyothusayo, ukuba sithetha ngokwethu.

Fumana iresiphi

ENXULUMENEYO: Izidlo ezi-8 ezingabhorekiyo onokuthi uzenze ngemizuzu eyi-15

51. I-Ginger-Pineapple Shrimp Stir-Fry

Isidlo sangokuhlwa esikhawulezayo nesinokutya okukodwa ukonwabela uwedwa okhuphisana nesitya osithandayo sokukhupha.

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52. I-One-Pan ye-Salmon eyosiweyo kunye neeTapile kunye ne-Romaine

Siyathanda* ukwenza iprotein yethu, isitatshi kunye neveggie kwishot enye, nawe uya kwenjenjalo.

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53. I-Zoodle Gxuma-Qhotsa

Zive ukhululekile ukongeza inkukhu okanye nayiphi na imifuno eyongezelelweyo oyinqwenelayo (okanye oye wayilibala efrijini ...) ngaloo mini.

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54. IBrussels egcadiweyo Ihluma iQuinoa

Kulula, usempilweni kwaye imnandi? Qikelela ukuba amaphupha ayenzeka ngokwenene—Ngummangaliso wexesha lasehlotyeni.

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55. Isaladi yePanzanella yehlobo

Isaladi ngesonka > isaladi ngaphandle kwesonka. Musa @ thina.

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56. I-5-Minute yeVeggie Coconut Wraps

Aba bafana bancinci bazibile iintliziyo zethu ngokupheleleyo. Yenza umfanekiso wekhokhonathi engenazinkozo ezisongwe nge-hummus kunye ne-curry paste, emva koko izaliswe yimveliso entsha.

Fumana iresiphi

ENXULUMENEYO: Izidlo ze-30 ezilula zasehlotyeni onokuthi uzenze kwiMizuzu engama-30 okanye ngaphantsi

57. Umkhohlisi's Skillet Paella

Khangela, isidlo se-quintessential sepati yesidlo sasehlotyeni. Lo mthendeleko uthatha iyure nje enye ukusuka ekuqaleni ukuya ekupheleni.

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58. Amathanga enkukhu yeParmesan-Ranch

Inyaniso yolonwabo: La mathanga enkukhu anencasa kanye njengokuba eqhotsiweyo. Ngethamsanqa kuwe, akukho nto.

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59. Ingulube yeScallopini eneLemon, iCapers kunye neRadicchio

Eli nani liqaqambileyo nelimdaka liya kukushukumisa uphume kwisidlo sakho sangokuhlwa. Bye, isifuba senkukhu esikruqulayo kunye ne-broccoli.

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60. I-Blackberry Peach Ishizi eyosiwe

Amaqunube anejusi anika le sisi yosiwe indawo ephakamileyo, yamaxesha onyaka. (Asizukuxelela ukuba unemizuzwana.)

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61. Isitya seSalmon esineFarro, iimbotyi eziMnyama kunye neTahini yokuGxisa

Ikwabizwa ngokuba sisitya samandla. Ngaba unokuthelekelela ukuba kutheni?

Fumana iResiphi

62. IiBratwursts zeBeer kunye neDijon Coleslaw

Ibilisiwe izinja ezishushu ? Meh. Ezi brats tangy zikunika isizathu sokufumba kwi-toppings.

Fumana iResiphi

EZIQHELEKILEYO: Singcamla-kuVavanywe ii-13 zezona Brands ziBalaseleyo ezishushu

63. Inkukhu kunye ne-Snap Pea Gcoba

Isosi yesoya, iviniga kunye ne-Sriracha zipakisha ithoni yencasa kwesi sidlo silula semizuzu engama-20.

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64. Umbona ogcadiweyo kunye neZucchini iSaladi kunye neVinaigrette yeTomato eyomileyo elangeni

Yiyo umbona ixesha, nonke. Kwaye sijonge ukubhiyozela lonke ithuba esilifumanayo.

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65. Cucumber Quinoa Salad

Inencasa kwaye ukumanzisa.

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66. Iibhowls zenyama yeThai ezineeNoodle zeRice

Indlela engcono kune-avareji yesaladi yakho. Ngaba siyikhankanye loo nto irayisi noodles Ngaba ayinagluten, isempilweni kwaye iyahlafuna ngokungenakuthintelwa?

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67. I-Artichoke Garden yeFlatbread

Esi sidlo esimnandi silungile kwimizuzu eyi-15 nje.

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68. I-Crispy Baked Fish Tacos kunye neCabbage Slaw

Mhle kakhulu umfanekiso wasehlotyeni, ukusuka kwi-slaw yasekhaya ukuya kwi-lilapia ephuziweyo.

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69. I-Coconut-Lime Shrimp eQisiweyo eneMango-Peach Jalapeño Sauce

Le sauce nangona ...

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70. Ii-BLT zeLobster

Siyazithanda iilobster. Njengokuba, kakhulu. Kodwa ezi ziphathwayo zinetyuwa, nezikrwada azilindelwanga kwaphela.

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71. Izitya zeNtwasahlobo

Le hybrid yesaladi ye-noodle ngokusisiseko ifana ne-spring roll eyakhiwe, ngoko awuyi kuba nokuxabana kunye nee-wrappers ezikhohlisayo.

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72. Beet Gazpacho

Musa ukunkqonkqoza isuphu ebandayo de uyizame, Kulungile?

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73. Inkukhu ye-Honey-Lime kunye nemifuno kwi-Foil

Vele ukhuphe iipakethi kwi-grill kwaye ubavumele ukuba bapheke ukugqibelela kwejusi-akukho kucoca okufunekayo.

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74. I-Kale Kesare yePasta iSaladi

Indlela yeKale inencasa ngakumbi xa idityaniswe nepasta. (Kodwa sele uyazi loo nto.)

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75. I-Curry Noodles kunye ne-Broccoli Rabe kunye neKhaphetshu emfusa

I-spaghetti kunye nesosi ye-marinara? Zamla . Hlanganisa izinto kunye nale ndlela iphefumlelweyo yaseThai endaweni yoko.

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76. Orecchiette Ragu

Lo mmangaliso wembiza enye ulungile kwimizuzu engama-30 kwaye ufuna indawo ekujikelezweni kwakho kwesidlo sangokuhlwa.

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77. I-Greek Turkey Burgers kunye ne-Tzatziki Sauce

Ulibale i-turkey burgers edabukisayo, eyomileyo oye waba nayo ngaphambili. Le ilula, inencasa kwaye inejusi ngokugqibeleleyo.

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78. Ii-Wraps zeLethisi yenkukhu eyosiweyo yaseThai

Isilumkiso: Iindwendwe zakho zinokucinga ukuba u-odole ezi cuts zemizuzu engama-20 kwindawo yokutyela yaseThai ekufutshane.

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79. I-15-Minute ye-Cucumber-Avocado Blender Soup

Asinakuthatha isigqibo sokuba siqale ngaphi, isuphu e-uber-creamy, ehlaziyayo okanye i-baguette efakwe e-Asiago.

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80. I-Sriracha Shrimp Skewers eyosiweyo kunye ne-Collard-Peach Salad

Ekuphela kwendlela esi sitya sinokufumana ngayo ehlotyeni yiglasi ebandayo yomkhenkce Ilemonade .

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81. Isaladi yeBarley yeTuna yaseTaliyane

Abathiyayo bamayonesi, vuyani. Le recipe ifuna i-tangy lemon-Dijon yokunxiba endaweni yoko, kunye ne-tender orzo pasta, i-feta cheese kunye ne-tomato ezomiswe ngelanga.

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82. Iimbambo zembiza ekhawulezileyo

Asikhe sikulangazelele ukungcolisa izandla zethu njengokuba sinjalo xa sijongene neembambo zeswekile emdaka ngomsi.

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83. I-Shrimp kwiSauce yeGarlic

Ukutya kwemizuzu eyi-15 akuzange kujongeke kukuhle okanye kube lula ukwenza. Sithetha izithako ezintandathu (kubandakanya ityuwa kunye nepepile), uninzi lwazo ekusenokwenzeka ukuba unazo ngoku.

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84. Inkukhu yeBarbecue eyosiweyo

Yitye ngokucacileyo, uyinqumle isaladi okanye udilize amaqhekeza kwisandwich emuncu.

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85. I-Corn Fritter Caprese kunye neePesika kunye neeTomato

Ewe, ngokwesiseko ziipancakes zecorn-scallion. Ukuba oko akwanelanga ukukukholisa, mhlawumbi i-mozzarella entsha iya kwenza.

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86. I-Iraqi kaJake Cohen eRoast Salmon kunye neTomato kunye neLemon

Yiya phezulu nangaphaya ngokufaka i-caramelizing entsha itumato coma endaweni yenkonkxiweyo. ('Eli lixesha, emva kwayo yonke into.)

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87. Inkukhu yePiri Piri

Ngobu buhle be-spatchcocked kwi-grill, igadi yakho yangasemva iya kutshintsha ibe yindawo yokubuyela yasePortugal.

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88. Iizodle ezibandayo zeLemon

Isitya 'sepasta' esingaphekiyo? Sibhalise. Phula nje isinxibo, uphose i-zoods et voilà.

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89. Tarragon Chicken Salad Sandwiches

Ubungqina bokuba isaladi yenkukhu ayifuni ukuba idideke ... okanye igcwele iidiliya kunye nama-walnuts. Zama le nguqulo nge tarragon mayonnaise, itswele elikhawulezayo kunye ne-arugula endaweni yoko.

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90. Yellow Tomato Gazpacho

Ukusukela oku isuphu ebandayo ibiza iitumato ezimthubi kakhulu kunye neepesika ezivuthiweyo onokuzifumana, ngokusisiseko kusehlotyeni esityeni.

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