Izidlo ezingama-35 zeVegetarian eziNgxaki zokukonwabela uNyaka wonke

Amagama Aphezulu Ebantwaneni

I-Butternut squash, i-brussels sprouts, ibhatata—ezi zezinye zemifuno yethu esiyithandayo eyenza izidlo ezizalise ngokumangalisayo. Ngelixa imifuno ngamanye amaxesha ithotyelwe emacaleni, nantsi ingaphambili kunye neziko, ukusuka kwi-risotto ye-mushroom ukuya kwi-meatballs ye-cauliflower. Apha, 35 izidlo ezityebileyo zemifuno ezinokonwabela unyaka wonke.

ENXULUMENEYO : 18 Big Batch Vegetarian Dinners



ukutya kwemifuno okunentliziyo IChili Ifoto: Liz Andrew/Styling: Erin McDowell

1. Imbiza enye yeVegetarian Chili

Enye into esiyithandayo malunga ne-chili-ngaphaya kwayo igcwele i-anyanisi, i-pepper kunye neembotyi ezimnyama-kukuba unokwenza konke kwimbiza enye.

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ukutya okunentliziyo ephilileyo kwemifuno I-Savory Tomato Cobbler ene-Blue Cheese Biscuits Ikhitshi elidadayo

2. I-Savory Tomato Cobbler ene-Blue Cheese Biscuits

Ubucinga ukuba i-cobbler yenzelwe iipesika ezimnandi kunye namaqunube? Cinga kwakhona, enkosi kolu guqulelo lumnandi oluvela kwilungu leCoterie uLiz Harris.

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izidlo ezityebileyo zemifuno I-Autumn Couscous Salad Foodie Crush

3. Isaladi ye-Autumn Couscous

Isaladi efudumeleyo evela kwilungu leCoterie uHeidi Larsen ? Kuba, oko kuvakala kumnandi ngolu suku olubandayo.

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izidlo ezityebileyo zemifuno herby Buttered Mushroom Stroganoff Isiqingatha esiBaked Harvest

4. Herby Buttered Mushroom Stroganoff

Iphi inyama yenkomo? Asikhathali. Le stroganoff ifumana inyama yayo kumakhowa agayiweyo.

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izidlo ezityebileyo zemifuno Egcadiweyo iBrussels Sprouts ngeGarlic Ifakwe kakuhle

5. Izihluma zaseBrussels ezigcadiweyo ezineGarlic

I-brussels eyosiweyo ihluma iphoswe kwigalikhi kwaye ifakwe kwi-Parmesan ushizi-ungathethi.

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izidlo ezityebileyo zemifuno Vegan Kentucky Fried Chick n USimon Smith/Vegan 100

6. Vegan Kentucky Fried Chick’n

Silusuku lomdlalo kunye nale nkukhu eqhotsiweyo yevegan. (Ngenene awukwazi ukuxelela ukuba ezi zixhobo ze-seitan aziyiyo inkukhu yokwenyani.)

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imifuno enentliziyo izidlo iGluten Free Vegan Wild Mushroom Risotto Ndityise Phoebe

7. IVegan Wild Mushroom Risotto

Ilungu le-Coterie uPhoebe Lapine usinika eyona ndlela yokupheka i-risotto: itshizi, ikhrim kunye nemifuno ngokupheleleyo.

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izidlo ezityebileyo zemifuno Tikka Masala Ii-ertyisi ezimbini kunye nePod yazo

8. IVegetarian uTikka Masala

Ngaba ujonge ubusuku obupholileyo ngokutya kwamaNdiya? Ilungu leCoterie uMaria Lichty uyazi ukuba nguewe lowo.

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izidlo ezityebileyo zemifuno yeCauliflower Steak kunye neWalnut Kale Pesto Indawo yangoku

9. I-Cauliflower Steak eneWalnut-Kale Pesto

Ukuba nabani na onesibindi sokuthetha ukuba imifuno ayizalisi, bakhonze le steak ye-cauliflower nge-walnut kunye ne-kale pesto.

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ukutya okune vegetarian okunentliziyo entle Ikhitshi lamabhongo

10. I-Vegetarian yeBhontshisi emnyama yeChili-efakwe kwiTapile eziswiti

Beka i-spin enempilo kwitapile ebhakiweyo. Ilungu leCoterie uMonique Volz usebenzisa iitapile njengesiseko kunye netshilisi yembotyi emnyama njengokuzaliswa.

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izidlo ezityebileyo zemifuno I-Sweet Potato Arugula kunye ne-Wild Rice Salad ene-Ginger yokunxiba Cookie kunye Kate

11. I-Hearty Sweet Potato, i-Arugula, kunye ne-Wild Rice Salad ene-Ginger yokunxiba

Le recipe idibanisa ezininzi ozithandayo: iitapile, imbewu yethanga, i-cranberries eyomileyo kunye ne-ginger dressing emnandi.

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izidlo ezityebileyo zemifuno Vegan Keto Coconut Curry Helene Dujardin/IVegan Ebalulekileyo Keto Cookbook

12. Vegan Keto Coconut Curry

Ungasikhathaleli-sikhotha isitya sale tofu kunye nekheri yekhokhonathi yemifuno. (Kuyi keto nayo!)

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izidlo ezityebileyo zemifuno I-Oats yegolide kunye neSauce yeGingered Blueberries1 Uncedo Olupheleleyo

13. I-Oats yegolide kunye neSauce ye-Gingered Blueberries

I-oats ayikho nje isidlo sakusasa. Ubuncinci ayilolungu le-Coterie i-oats yegolide yeGena Hamshaw enencasa yeblueberry topping.

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izidlo ezityebileyo zemifuno I-Creamy Vegan Lentil kunye neVegetable Bake Nisha Vora

14. I-Creamy Vegan Lentil kunye neVegetable Bake

Ukondla isihlwele? Gcoba le lentil, ikholifulawa kunye ne-butternut squash casserole.

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izidlo ezityebileyo zemifuno ISuphu yeTomato eCreamy elula eneParmesan Croutons Ikhitshi elidadayo

15. I-Easy Creamy Tomato Soup kunye ne-Parmesan Croutons

Ngaba ikho into ethuthuzela ngaphezu kwesitya sesuphu yetumata ekhrimu? Sifumene idibs kwi-grilled cheese ukuhamba nayo.

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izidlo ezityebileyo zemifuno Imbiza ekhawulezileyo yeembotyi eziBomvu kunye neRayisi IVeganista elula

16. Iimbotyi ezibomvu zePot kunye neRayisi

Ngamanye amaxesha iindlela zokupheka ezilula zizona zimnandi kakhulu. Umzekelo: Isidlo seembotyi ezibomvu kunye nerayisi, zonke ziphekwe kwiPot yakho ekhawulezileyo.

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ukutya okunentliziyo ephilileyo iVegan Sriracha Meatballs kunye neeNoodles kunye nemifuno eyosiweyo USimon Smith/Vegan 100

17. Vegan SRIRACHA'IIBHAYIBHILE ZENYAMA'KUNYE neeNoodles kunye nemifuno eyosiweyo

I-condiment yethu yokhetho, i-Sriracha, ihambisa umlingo wayo kwezi bhola zenyama ze-tofu kunye nemifuno eyosiweyo.

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ukutya okunemifuno okunentliziyo ephilileyo. Amaqokobhe ePasta ngePumpkin kwiSauce eCreamy Cheesy1 Umama 100

18. Iigobolondo zePasta kunye nePumpkin kwi-Creamy, i-Sauce ye-Cheesy

Ukuba awuzange uzame isosi ye-pasta yethanga, ngoku lithuba lakho, enkosi kwilungu leCoterie uKatie Workman.

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Ukutya okunemifuno okunentliziyo egcadiweyo Isaladi yeSquash eneembotyi eziMhlophe Iimvuthuluka zesonka kunye neLemon eGciniweyo1 Aran Goyoaga / Cinnamon kunye neVanila

19. Isaladi yeSquash eRostiweyo kunye neembotyi eziMhlophe, Iimvuthuluka zesonka kunye neLamuni eGqiweyo.

Oku kubonisa ukuba awudingi ibhedi yemifuno yesaladi.

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izidlo ezityebileyo zemifuno Portobello Pot Roast Ndinike Ioveni

20. Portobello Pot Roast

Imbiza ekhawulezileyo isikhumbuze indlela esiyithanda ngayo sonke imbiza eqhotsiweyo. Zama le nguqulo yemifuno kunye namakhowa e-portobello, iitapile kunye neekherothi.

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izidlo ezityebileyo zemifuno eRoasted Fall Veggies1 ISt. sebastian

21. Imifuno yokuwa eyosiweyo

Ngaba ufuna i-side dish ekhawulezayo nelula? Yosa nje imifuno onayo kwimarike yamafama.

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ukutya kwemifuno okunentliziyo enye Imbiza Cacio e Pepe Israel Couscous isitya esichaziweyo

22. Imbiza enye Cacio e Pepe Israel Couscous

Intoni? Ungadibanisa isitya sethu sepasta saseNtaliyane esisithandayo kunye neeperile ze-couscous yakwaSirayeli? Isidlo sasebusuku seveki asizange sibengcono.

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izidlo ezityebileyo zemifuno uMiso Ramen kunye neRice Noodles ezigcadiweyo itapile eziswiti kunye neSesame Brokholini Bojon Gourmet

 

IRamen ephezulu? Akunjalo ngaphandle kokuba iquka iitapile ezigcadiweyo, itofu eqhumayo, ipasta emdaka yerayisi kwaye mhlawumbi neqanda elithambileyo.

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Related: 50 Vegetarian Comfort Food Recipes eziya kukufudumeza kanye phezulu

ukutya imifuno enentliziyo pizza zucchini bell pepper Ifoto: Liz Andrew/Styling: Erin McDowell

24. I-Cheater's Vegetarian Pizza kunye neZucchini kunye neBell Peppers

Le veggie’za yomqhathi iqala ngesonka esisicaba esinembewu ethengwe evenkileni esinceda ukuba sihlale sipholile kwaye sicuthe ixesha lokupheka.

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izidlo ezityebileyo zemifuno ibutternut squash kunye nembotyi emnyama enchilada skillet Ikhitshi lamabhongo

25. I-Butternut Squash kunye ne-Black Bean Enchilada Skillet

Ingakanani iprotheyini esinokuyipakisha kwi-skillet enye? (Impendulo: kakhulu.)

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izidlo ezityebileyo zemifuno I-Zucchini eyosiweyo kunye neTacos yeChickpea Ii-ertyisi ezimbini kunye nePod yazo

26. I-Zucchini eyosiweyo yeChickpea Tacos

Ngenxa yokuba uhamba ungenanyama akuthethi ukuba kufuneka unamathele kwisaladi. Yiza ngeTaco ngoLwesibini.

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izidlo ezityebileyo zemifuno zixhokonxa ziqhotse Ukutya Ukholo Lokufaneleka

27. Ukutya kweVegetarian okunempilo Gcoba Qhotsa

Sithembe-uya kufuna ukubeka le sauce ebolile ye-cashew cream kuyo yonke into.

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izidlo ezityebileyo zemifuno i-cauliflower meatballs Ipinki yeYum

28. I-Cauliflower Meatballs

Ewe. Zikho. (Kwaye zimnandi.)

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isaladi yemifuno yeeavokhado iquinoa Amacwecwe ombane

29. Isaladi yeGuacamole Quinoa ekhawulezayo

Ngaba ujonge isidlo esikhawulezayo, esilula kwaye esineprotheyini? Uyifumene. (Owu, kwaye imnandi ngokupheleleyo, kunjalo.)

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izidlo ezityebileyo imifuno amaqanda turkish Isiqingatha esiBaked Harvest

30. Iqanda laseTurkey kunye neQuinoa Breakfast Bowl

Ngamanye amaxesha kufuneka utye isidlo sakusasa ngesidlo sangokuhlwa. Ngobu busuku bobunye bobusuku.

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ukutya kwemifuno enentliziyo ishidi lokubhaka quesadilla Ifoto: Liz Andrew/Styling: Erin McDowell

31. Iphepha lokubhaka iQuesadillas

Ukwenzela isihlwele isidlo sangokuhlwa? Kulula. Musa nje ukulibala i-salsa.

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izidlo ezityebileyo zemifuno isipinatshi kunye nepizza yeartichoke1 Isiqingatha esiBaked Harvest

32. Ingqolowa Epheleleyo Isipinatshi kunye neArtichoke Pizza

Ukuhanjiswa? Sihleka phambi kokuhanjiswa. (Kwaye kuthatha kuphela imizuzu engama-30 ukusuka ekuqaleni ukuya ekugqibeleni.)

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izidlo ezityebileyo zemifuno i-blackberry ipesika yetshizi egcadiweyo Ifoto: Liz Andrew/Styling: Erin McDowell

33. I-Blackberry-Peach Grilled Cheese

Uhlaziyo olumnandi kwiklasiki. (Kodwa iyakubhanqa kakuhle isuphu oyithandayo.)

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izidlo ezityebileyo imifuno fajitas mushroom Umbhaki omncinci

34. IPoblano kunye nePortobello Fajitas

Abathandi beFajita bayavuya-le ntsapho ithandwayo ilayishwe imifuno kunye nencasa (kwaye ungayenza ibe mnandi njengoko uthanda).

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imifuno enentliziyo izidlo mushroom spaghetti Ipinki yeYum

35. I-Spaghetti ye-Garlic Creamy Herb Mushroom

Tshintsha i-marinara ekruqulayo kwingqayi into enomdla ngakumbi-kwaye ibolile kakhulu.

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Related: 44 Iiresiphi zeVegetarian zasehlotyeni zokukuGqibela Lonke ixesha

I-Horoscope Yakho Yangomso