I-35 ye-Low-Carb ye-Chicken Recipes engadinwanga ngokupheleleyo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngoko unciphisa i-carbs-ilungile kuwe. Kodwa oko akuthethi ukuba uzinikele kwikamva lamabele enkukhu alula kunye nerayisi yecauliflower. Enyanisweni, ezininzi zokupheka kweenkukhu zilula kwi-carbs ngaphandle kokungabikho kwisebe le-flavour. Ungasikholelwa? Nazi iiresiphi zenkukhu ezingama-35, ezingalindelekanga ezine-carb ephantsi (kubandakanywa neqela lezinto ezikhethwa yi-keto-friendly) ukwenza i-ASAP.

ENXULUMENEYO: Imibono ye-40 ye-Low-Carb yesidlo sasemini Wena (kunye nesinqe sakho) uya kuyithanda

1. Inkukhu yeBruschetta (6g carbs)

Ngazo zonke iitumato ezinejusi, iviniga yebhalsamu kunye nokuhamba kwethu okuthembekileyo, itshizi yeParmesan, awuyi kukwazi nokuba utya into elungileyo kuwe.

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2. Izitya zenkukhu zamaGrike (17g carbs)

Irayisi ye-cauliflower ecacileyo ayikho into eninzi yokubhala ekhaya, kodwa xa ubeka phezulu nge-tzatziki, iminquma kunye nenkukhu ekhuni, iyakhanya.

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3. I-Whole30 ye-Chicken Meatballs kunye ne-Cauliflower Rice ene-Coconut-Herb Sauce (17g carbs)

Ngaba sakha sakwazisa kwiqela lethu lokutya esilithandayo, iibhola zenyama? Ezi zithenda kwaye zipakishwe nge-flavour (kodwa thabatha iimvuthuluka zesonka).

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4. Isaladi yeNkukhu yoSapho uKesare (8g carbs)

Ukugqoka kuzuza incasa yayo kwiminquma, i-sauce ye-Worcestershire kunye nesiseko se-yogurt, kwaye ukuba weqa i-croutons, i-clock isitya kwi-8 grams ye-carbs ngokuphakelayo. Imnandi ngokwenene.

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5. Inkukhu kunye ne-Snap Pea Stir-Fry (11g carbs)

Sinokwenza umbongo malunga ne-fries-fries iintsuku (zikhawuleza kakhulu!), Kodwa siyakuvumela iincasa ukuba zithethe.

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6. Inkukhu yeBalsamic Cranberry Roast (9g carbs)

Sukutyhafiswa lixesha lokulungiselela le: Ubukhulu becala kucinywa izandla ukuseta. Ixesha lokupheka langempela yimizuzu engama-35 kuphela.

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7. Inkukhu eqhotsiweyo enezinongo kunye neeBowls eziShredded Brussels (19g carbs)

Izihluma zaseBrussels ziba crispy kwaye i-caramelized, siyathembisa ukuba awuyi kuphinda uphose irayisi.

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8. Inkukhu eneCarb ephantsi iZucchini Enchilada Bhaka (25g carbs)

Ziziphi iimbotyi eziqhotsiweyo kunye nesonka samasi kwaye aziyi kuwonakalisa isinqe sakho? Lo mfo.

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9. I-Low-Carb yenkukhu Divan (6g carbs)

Yintoni heck yinkukhu divan , uyabuza? Owu, nje i-'80s casserole classic ... kunye ne-makeover enempilo.

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10. Isaladi yeChipotle yeChicken Cobb yehlobo kunye neCilantro Vinaigrette (9g carbs)

Zisa i-bacon, i-avocado kunye nenkukhu eyosiweyo ye-chipotle.

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11. Inkukhu yePepper emnyama (17g carbs)

Indawo yakho yesiqhelo yokuthatha akuyazi into ezayo, enkosi kolu guqulelo lukhanyiselweyo lwentandokazi. Ikwalungile kwimizuzu engama-30, akukho nto inkulu.

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12. Amathanga enkukhu kunye nePancetta kunye neMinquma eluhlaza (4g carbs)

Ukuba ukhangela ubungqina bokuba ilula yeyona ilungileyo, ungajongi ngaphaya kolusu olugqabhukileyo olugqabhukileyo kula mathanga enkukhu.

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13. Gochujang Chicken Stir-Fry (22g carbs)

Kulula nje ngokutshisa isifuba senkukhu esicacileyo, kodwa i-tastier kakhulu.

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14. I-Slow-Cooker yenkukhu iTikka Masala Meatballs (22g carbs)

Tshintsha irayisi yejasmine kwikholifulawa kwaye ukwishishini.

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15. I-Keto Pasta eneNkukhu yeLamu-Kale (9g carbs)

Esi sidlo sepasta sinemfihlo: Senziwe ngetofu shirataki noodles, eziphantse zingabinazo iicarbs kwaphela. (Ngamanye amaxesha zibizwa ngokuba yimimangaliso noodles. Iyavakala.)

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16. Inkukhu eBakwe eOveni iKofta iSonga (10g carbs)

Izisongelo ze-lettuce zingaphantsi. Zikhrisimesi, zipholile, ziyahlaziya kwaye ziyisithuthi esifanelekileyo senkukhu eqholiweyo yekofta.

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17. I-Greek Yogart yenkukhu iSaladi yePeppers efakwe kwi-16g carbs

Ingaba konke ukutya kwethu kungahanjiswa kwizikhephe ezithandekayo zepepile?

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18. ISophu yenkukhu eqholiweyo yeLemon-Ginger (12g carbs)

Ngaphandle kokuba yinto engenakwenzeka kwaye ithuthuzela, le suphu iguquguquka ngokungenasiphelo. Guqula imifuno, yongeza i-turmeric, uphambane.

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19. Isaladi yeAvocado yenkukhu (14g carbs)

Ngelixa kusekho *intwana* yemayo (uxolo, abathiyi), iavokhado eneneni iba ngunobangela wokuwohloka kolu didi lwasemini lwesidlo sasemini.

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ENXULUMENEYO: Ezi Recipes zePasta ezineCarb ephantsi ziku-17 kukutya kwakho

20. I-Sheet-Pan Chicken Shawarma eneLemon-Tahini Drizzle (11g carbs)

Ukuzonwabisa ukuthetha, kumnandi ukutya, i-paleo-friendly kunye ne-gluten-, ubisi- kunye nengqolowa-free. Huzzah!

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21. I-Honey Mustard Sheet-Pan Chicken eneBrussels Sprouts (23g carbs)

Kuluhlu lwethu olufanelekileyo lwesidlo sangokuhlwa? Ukucoca ngokukhawuleza, kulula kwaye kuncinci. Lo uphawula zonke iibhokisi ze emva koko ezinye.

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22. One-Pan Creamy Chicken Fricassee eneSage (8g carbs)

Siyazi ukuba kunzima ukukholelwa, kodwa akukho khrimu enzima kweli nani ligqibe kwelokuba likhrimu. Yonke imbeko yeqanda leqanda kunye nemon kwi-sauce.

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23. Kung Pao Chicken (17g carbs)

Ijusi, iswiti, inetyuwa, inongwe, imuncu kwaye konke kuhlangana kwipani enye. Ngaba singayitya yonke le nto ebusuku?

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24. Inkukhu yeKebabs yamaGrike (10g carbs)

Inkukhu eqhotsiweyo yindlela elula yokunika iitoni zencasa ngaphandle kokongeza iicarbohydrates. Sinethamsanqa kuwe, esi sidlo siphela siqhotyiswe edangatyeni.

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25. Instant Pot Balsamic Chicken (19g carbs)

Isidlo sangokuhlwanje siziswe kuwe ngokucofa iqhosha.

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26. I-Sheet-Pan yenkukhu yePiccata (5g carbs)

Asizange sazi ukuba isitya esilula singabonakala sisihle kakhulu (okanye incasa ilungile).

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27. Inkukhu yetswele yesiFrentshi (9g carbs)

Zonke izinto esizithandayo malunga nesobho-i-anyanisi e-caramelized, i-gooey cheese kunye ne-savory goodness-kunye nokongezwa okuhlakaniphile kwenkukhu. Yum.

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28. Ishiti-Ipani yeNkuku yeTinga izitya (16g carbs)

Musa ukuvumela isicwangciso sokutya esine-carb ephantsi siphazamise ixesha lesidlo sasemini. Esi sidlo sithatha imizuzu eyi-15 kwiphepha elilodwa lokubhaka, lenza ngokwaneleyo iintsuku ezine kunye nokugcina efrijini njengephupha.

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29. Iithenda zeNkukhu ezibhakiweyo zePaleo kunye neDip ye-Honey Mustard (9g carbs)

Ngaba ezi ukutya-friendly? Sincame.

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30. Chicken Caprese kunye Pesto Zucchini Noodles (25g carbs)

Yongeza igama Caprese phantse kuyo yonke into kwaye uqinisekisiwe ngexesha lesidlo sangokuhlwa.

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31. Inkukhu ye-Honey-Lime kunye nemifuno kwi-Foil (24g carbs)

Yonke into iphekwa kwipakethi encinci efanelekileyo, ngoko unokuthi, Jonga, Ma, akukho kucoca!

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32. Iedrumsticks ezigcadiweyo ezineTomato (7g carbs)

Inkukhu egcadiweyo eyosiweyo? Snuza. Siyayithanda indlela iitumato zecherry eziqhuma ngayo kwi-oven kwaye zidale i-sauce yazo.

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33. Amathanga enkukhu eParmesan-Ranch (10g carbs)

Kuthatha ngaphantsi kweyure ukusuka ekuqaleni ukuya ekupheleni, kukunika ixesha elininzi lokubetha i-coleslaw ekhanyayo kunye ne-tangy ecaleni.

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34. Iwayini emhlophe yeCheater's Coq au Vin (10g carbs)

Iyancasa kangangokuba awuyi kukholelwa ukuba ineegram ezilishumi zekhabhothi ngokuphakwa.

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35. I-Zucchini Enchiladas eneCarb ephantsi (26g carbs)

Ukubambisa kwicala le-flip, tortillas.

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ENXULUMENEYO: 20 Iiresiphi zeNkukhu yeOveni yaseDatshi Ezenza Kakhulu

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