45 Iiresiphi zeSidlo sesikhenkcisi ebesingenakuba lula

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Eyona nto ingcono kunesidlo esiphekwe ekhaya (okanye isidlo sakusasa, okanye isidlo sasemini) yinto ethatha phantse akukho mzamo konke konke. Kodwa xa ubotshelelwe ixesha, kulula ukuphinda ubuyele kwizinto eziluncedo ezifana nepizza ekhenkcezisiweyo okanye ukhuphe ngaphandle-ngokuqinisekileyo sinetyala. Ngoko ke sivumele ukuba sikwazise ngomsindisi wethu ogcina ixesha kwisidlo sangokuhlwa saphakathi evekini esenziwe ekhaya: isidlo sasefrijini.

Ukulungiselela ukutya kunye nokupakisha isikhenkcezisi sakho ngeelasagnas ezimnandi kunye neecasseroles zivakala ngathi zitya ixesha, kodwa kulula ukwenza kunokuba ucinga. Ukutya okuninzi okulula osele ukwenzile ukuba kukheke kwaye shushuzela okwephupha. (Ukuba akunjalo, konke okuqhelekileyo kuthatha isitya sokubhaka esahlukileyo okanye inyathelo lokupheka elilungisiweyo ukuze zifike apho.) Emva kokuba isikhenkcisi sakho sigcwele, uya kukwazi ukonga ngexesha lokulungiselela ubusuku beveki xa into yokugqibela ofuna ukuyenza i pheka. Ivakala inomtsalane? Qala enye yezi 45 iiresiphi zokutya zesikhenkcisi.

Iingcebiso kunye namaqhinga oKutya okuMkhenkce:

-Thenga izitya zokubhaka ezikhuselekileyo efrijini kunye neengxowa zokutya ze-silicone, ezisebenziseka ngakumbi kwi-eco-friendly kuneetoti ze-aluminiyam ezilahlwayo kunye neengxowa zeplastiki.
- Ukugcina ukutya kwiinkonzo ezincinci kuthetha ukuba kuya kuba ngumkhenkce ngokukhawuleza kwaye kukuvumela ukuba ufudumeze kuphela into oyifunayo, ukunciphisa inkunkuma yokutya.
-Faka ileyibheli kwaye ubhale umhla ngayo yonke into oyimisayo. Sebenzisa indlela ye-FIFO (kuqala ngaphakathi, kuqala ngaphandle) ukulungelelanisa isikhenkcisi sakho ukuze usebenzise ukutya okudala kuqala kwaye akukho nto ihamba kakubi.
Khetha ukutya okulungeleyo kwisikhenkcisi: I-Casseroles, isuphu, itshilisi, izonka zenyama kunye nenyama zigcinwe kakuhle. Ukutya okunomthamo wamanzi aphezulu (njenge lettuce) kuya kuba manzi xa kunyibilika. I-pasta ephekwe ngokupheleleyo inokuba yi-mushy (kodwa ukuba uyayipheka kancinci ngaphambi kokuba ikhenkce, iya kuhlala i-dente).
- Uninzi lwezidlo ezikhenkcezisiweyo ziya kuhlala malunga neenyanga ezintathu ngaphandle kokutshintsha ukuthungwa okanye incasa. Qinisekisa ukuba zisongelwe kwaye zigcinwe zingangeni moya ukunqanda ukutsha kwesikhenkcezisi esoyikekayo.
• Nqanda ukutya ngokukhuselekileyo ngokusuka kwisikhenkcisi ukuse efrijini endaweni yokunyibilika kwiqondo lobushushu begumbi. Kuyacotha, ngokuqinisekileyo, kodwa kunciphisa umngcipheko wokugula okubangelwa kukutya.

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1. Isipinatshi kunye namaqokobhe amatshizi amathathu

Esikhundleni sokubhaka le nombolo ye-gooey kwi-skillet, sebenzisa isitya se-casserole esikhuselekileyo okanye i-aluminium pan. Xa ulungele ukutya, yinyibilikise kwaye uphinde uyifudumeze kwi-oven ye-350 ° F de itshizi igqabhuke kwaye ibe yigolide kwakhona.

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2. IMac kunye neCheese kunye neCrispy Parmesan-Phyllo Crust

Ngokungathi asizange siyithande i-mac kunye netshizi kakade, kuyenzeka ukuba ngumkhenkce kwaye ufudumeze kakuhle. Lo ngumsebenzi wobugcisa.

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3. ISophu yenkukhu yeLemon-Ginger eneziqholo

Ukwenza le suphu ilula ngakumbi ukwenza-ubuhlobo ngaphambili, yiba ngumkhenkce inkukhu kunye nomhluzi kwizikhongozeli ezahlukeneyo, kwaye udibane nemifuno emitsha kunye nejalapeños nanini na ufuna ukuyitya.

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4. IChili yaseTurkey emhlophe kunye neAvocado

Oku kwenza ngokwaneleyo ukondla ezisibhozo, ngoko ke siyahlulahlula phakathi kwaye sikhe sikhenkceze kamva. (Esinye isiqingatha sesanamhlanje ebusuku.)

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5. I-Slow-Cooker yehagu Carnitas

Ngubani owayesazi ukuba umpheki ocothayo uya kuba yimfihlelo yeTaco ekhawulezayo ngoLwesibini?

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6. Quick Congee

ICongee, uhlobo lwesidudu serayisi, yenzeka lula njengoko ithuthuzela xa usenza kwaye usihlukanise kwangethuba. Ukuba kuphela ukutsiba iqhosha lokusnuza bekulula ngolo hlobo.

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7. I-Vegetarian Chili

Ibhetshi enye iya kukondla iveki yonke, kwaye eyona nto inzima ekufuneka uyenzile kukuvumela izithako zibile.

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8. ISophu yePotpie yenkukhu eSlow-Cooker

Uneendlela ezimbini ezilula zokukhetha apha: Yenza ibhiskithi iqatywe ngaphambili kwaye uyikhenkce ngokwahlukeneyo, okanye ubhake kwaye udibanise usuku (ngaphantsi kwemizuzu engama-20!).

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9. IQuiche eneGluten-Free Sweet Potato Crust

Cinga ngesi sidlo esine-carb ephantsi, i-gluten-free njengamaqanda aqhekekileyo efrijini ayenzekayo ukuze akhonze isihlwele.

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10. ISobho yeTortellini kunye neSoseji yaseTaliyane

Into emalunga ne-tortellini ethengiweyo kukuba ivakala imnandi xa ingekho. Enyanisweni, siqinisekile ukuba ngumlingo.

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11. Inkukhu etsalwa ngumpheki ocothayo

Ibhetshi enkulu yenkukhu etsaliweyo ayithathi mzamo kwaphela, kodwa isiphumo siguquguquka kangangokuba uya kufuna ukuyenza kanye ngeveki.

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12. Umpheki ocothayo weSophu yetswele yesiFrentshi

Yima ngasesitovini kwaye ubukele itswele i-caramelize? Asifuni. Ngombulelo, umpheki ocothayo unokwenza umsebenzi onzima ngelixa sifumana isizini yesibini Wena .

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13. I-Meatballs egqibeleleyo kunye ne-Cherry Tomato Sauce

Asizange sidibane nenyama yenyama esingayithandiyo. Intle into yokuba bangathathi ixesha lokuyenza kwaye bayigcine ukuya kutsho kwiinyanga ezintandathu kwisikhenkcisi.

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14. Imbiza ekhawulezileyo yeSuphu yeSquash yeButternut yaseThai

Khumbula le nxaki: Imbiza ekhawulezileyo + isidlo sasefrijini + isidlo sangokuhlwa esikhawulezayo seveki yonke. Psst: Yenza i-squash kwi-microwave kube lula ukuyinqunqa.

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15. Ravioli Lasagna

I-Lasagna yaziwa ngokusebenza kakuhle kwisikhenkcisi. Sibeka eyethu i-spin kwi-classic kwaye senze ngayo iravioli , kuba kutheni?

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16. I-Baked Potato kunye neSophu yeCauliflower

Ukwenza isuphu ngaphambili kukushiya ixesha elininzi lelona candelo libalulekileyo: ukulungiselela i-toppings.

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17. Umpheki ocothayo otsaliweyo wehagu

Njengenkukhu etsaliweyo, inyama yehagu etsaliweyo iguquguquka ngokungenasiphelo kwaye kulula ukuba ngumkhenkce. Ngaba siyazibona izilayidi kwikamva lakho?

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18. I-Enchiladas yaseTurkey eneziqholo enembewu yethanga

Ngaba uyafuna ukwazi imfihlo? Oku kufana nje okumnandi (kwaye ngokulinganayo-free) ukuba usebenzisa inkukhu rotisserie ethengwe evenkileni endaweni Turkey.

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19. I-Ultimate Chicken Potpie

Landela onke amanyathelo ngokufanelekileyo de ukubhaka. Iza kungena kwisikhenkcisi kunye noqweqwe oluseluhlaza ukuze lube criss kwaye lubethe tyaba xa unqwenela.

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20. I-Cauliflower eyosiweyo I-Macaroni kunye ne-Cheese

Xa ufuna into esempilweni kodwa eyonakeleyo kodwa ungenamonde, le mashup iya kukunceda kakuhle.

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21. Mozzarella Meatball Omelette

Dibana nesidlo sethu esiyimfihlo sokuya kwifriji. Kuthatha imizuzu engama-20 ukwenza kunye nexesha elincinci lokutya. Win-win.

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22. NgeCawe Morning French Toast

I-Brunch ilungile ngokwethiyori, kodwa ukulala kunokuba ngcono. Gcina le uyishiye ngentsasa yangeCawe eyozelayo nayo imnandi.

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23. I-Baked Mac-and-Cheese Bites

Ukuba awucingi ukuba sibhaka izigidi zezi ntsana kwaye sizigcine kwiingxowa zefriji ukwenzela amaqela e-cocktail kwixesha elizayo, cinga kwakhona.

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24. IiWaffles zetshizi ezityiwayo

I-Eggo yayikwinto ethile: Iiwaffles zigcinwa kakuhle kwisikhenkcisi kwaye kulula kakhulu ukuzifudumeza kwi-toaster. Ezethu zinesonka samasi, ngoko ke zingcono nangakumbi.

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25. Gwyneth Paltrow's Easy Frittata

I-frittata yeyona ndlela yokucoca idrowa yakho epholileyo. Ungatshintshisa imifuno ye-beet kwi-kale, isipinatshi okanye enye eluhlaza, okanye uhambe ngemifuno eyosiweyo kunye netshizi.

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26. I-Waffle Breakfast Sandwich eneChorizo

Ugcine iiwaffles, akunjalo? Zisebenzise kakuhle kwisonka sakusasa esinencasa. Yonke into inokwenziwa ngaphambi kwexesha ngaphandle kweqanda-yiqhotse nje Mzuzu .

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27. I-Cauliflower Sweet Potato Burgers

Ukufumana isidlo esifanelekileyo semifuno (okanye isidlo sasemini), nqakraza ezi burgers ngaphambi kokuba ufike kwisinyathelo se-sautéing. Zikhuphe kwisikhenkcisi ukuze zinyibilike phambi kwexesha, kwaye xa ilixesha lokutya, kuya kufuneka uzipheke malunga nemizuzu elishumi kuphela.

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28. Market Corn Chowder nge Summer Savory

M.O. wethu? Yenza ibhetshi ehlotyeni ngelixa imveliso isentsha, emva koko ubeke isikhenkcezisi kwezo ntsuku zimnyama zasebusika.

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29. Ina Garten’s Baked Pasta with Tomato kunye neEggplant

Ukuba awunazo iiramekins, ungagcina oku kwisitya esikhulu sokubhaka. Kodwa siyathanda ukukhululeka okuziswa ngumntu ngamnye etafileni.

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30. I-Vegan Lentil-Mushroom Burgers

Hayi namhlanje, iibhega zevegan ezithengwa evenkileni. Ezi pati zisekelwe kwilentile zenziwe ngezithako onokuthi uziqonde ngokwenene, kwaye azinakuthatha indawo kwisikhenkcisi sakho.

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31. I-Creamy Vegan yeCauliflower Corn Chowder

Ngaphandle kwekhilimu kuyo yonke into, i-chowder ye-Gena Hamshaw enentliziyo kunye nenempilo luhlobo lommangaliso wesobho esikhilimu. Eyona nto ingcono kakhulu, iba ngumkhenkce ukuya kutsho kwiinyanga ezimbini.

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32. ILeek, iKale kunye neBhokwe Cheese Strata

I-strata sisitya nje esibhakiweyo samaqanda, isonka kunye netshizi. Gcina le recipe kwipokotho yakho engasemva kwaye uzenzele ngokwezifiso kunye nento esele ikwifriji yakho. Zithembise nje ukuba awuzukuyitsiba itshizi.

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33. Ina Garten's Baked Spinatshi kunye neZucchini

Siyazi ukuba u-Ina ngokwakhe u ifeni yesikhenkcisi . Siqinisekile ukuba akanakukhathalela ukuba uthe wabetha le gratin emva kwexesha, okoko usebenzisa Kulungile i-oyile ye-olivu.

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34. I-Asparagus kaJoanna Gaines kunye neFontina Quiche

Bhaka le payi intle, inencasa phambi kokuba uyibeke efrijini ukuze ibrunch yangeCawe ibe yinyibilika kwaye iphinde ifudumale. Faka le phantsi kobuchule.

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35. I-Chowder yombona we-Crock-Pot

Siyiphinda kabini ibhetshi kwaye senza okwaneleyo ukuhlala kude kube nguMhla weSikhumbuzo. Awunawo umbona omtsha? Sebenzisa umkhenkce. Akukho mntu uya kuwazi umahluko.

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36. I-Easy Indian-Inspired Kitchari Bowls

IKitchari sisityu saseIndiya seAyurvedic esithambisayo kwaye sibuyisela umva njengoko kulula ukukhenkceza. Ungayitshintsha imifuno kuyo nayiphi na into onayo; sithanda ukusebenzisa nantoni na ekhoyo ngoku.

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37. I-Curried Parsnip kunye ne-Apple Soup

Iisuphu ezihlanjululweyo ziyaba ngumkhenkce kwaye zifudumale njengeshishini lamntu. Ngexesha elizayo xa uthathwa yi-apile, lungiselela oku ngexesha lesuphu.

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38. ISophu yeRayisi yaseNdle yesikhenkcisi-Ukutya

Into yokugqibela esiziva ngathi siyenza ngobusuku bangoMvulo? Ukwenza isidlo sangokuhlwa. Le suphu ekhrimu isuka kwisikhenkcisi iye kwisipheki esicothayo okanye Imbiza ekhawulezileyo akukho xesha, ke isidlo sangokuhlwa siyaphathwa.

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39. Isidlo sakusasa seQuesadilla kunye namaqanda aScrambled athambileyo kunye neAvocado Salsa

Ukutya kwasekuseni usendleleni iveki yonke, yima kanye emva kwendibano. Gquba i-quesadillas ngokuqinileyo, yiqhwa, uze unyibilike kwi-microwave ngaphambi kokuba uthobe kwi-skillet ngosuku.

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40. Inyama yehagu kunye neKhaphetshu etshisiweyo Amadombolo

Amadombolo enziwe ekhaya ngokuqinisekileyo yiprojekthi, kodwa anjalo ngoko kuwufanele umzamo xa ilixesha le-crunch (funda: ixesha lesidlo sakusihlwa) kwaye awukwazi ukukhathazeka ngesidlo esinzima.

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41. Umkhenkce-Phambili eTurkey Isoseji yesidlo sakusasa iiSandwitshi

Pheka, uqokelele kwaye ubeke iqela lezi sammies kuzo iingxowa zokugcina abicah ngeentsasa ezixakekileyo. Yonke into inokuphinda ifudunyezwe kwi-oven ye-375 ° F ngelixa uyonwabela ikofu yakho.

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42. Umzantsi-ntshona weLasagna

Ukwenza esi siqholo, inombolo yetshizi ifikeleleke kwisikhenkcisi, uPhoebe Lapine ucebisa ukuba siyibhakwe kwisitya secasserole esinesiciko endaweni yeskillet. Emva koko yonke loo nto inokugcinwa kude kube yimini enemvula-okanye eyonqenayo.

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43. Isityu sePeatoti eSweet esinePotito eSweet esineziqholo

Ukutya kwefriji, dibana Imbiza ekhawulezileyo . Ukwenza lo mmangaliso we-vegan kwimizuzu esibhozo icwecwe (ngokwenene!), Uyakucwangcisa kwaye unqumle kwangethuba, uhlukanise iingxowa zefriji, emva koko uphose embizeni kwaye uhambe.

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44. Amadombolo aseTshayina amaMushroom aneSweet Chili Ginger Sesame Sauce

Enkosi kwiiwonton wrappers ezithengwe evenkileni, indawo oqhele ukuthatha kuyo ayiyazi into ezayo. Ungasiqalisi ngesosi emnandi yejinja-sesame.

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45. I-Pesto Eyosiwe iVeggie Breakfast Burritos

Siyazi ukuba babiziwe isidlo sakusasa burritos, kodwa ukuba sinyanisekile, siya kuzitya ngesidlo sasemini kunye nesidlo sangokuhlwa.

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Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo