IiNzuzo zeMpilo ezi-5 ezimangalisayo zeTyuwa eliMnyama okanye iKala Namak
Ityuwa emnyama okanye i-kala namak isetyenziswe kumayeza e-Ayurvedic kunye nonyango kangangeenkulungwane, ngenxa yeenzuzo zayo ezininzi zempilo. Ityuwa yelitye lendalo, inetyala lombala wayo omnyama otyebileyo kuyo yonke i-iron kunye nezinye iiminerali ezibalulekileyo eziqulatheyo. Ityuwa ithatha ithowuni epinki ekhaphukhaphu xa igutywa ibe ngumgubo ocolekileyo.
Nazi izibonelelo ezintlanu zempilo zokubandakanya ityuwa emnyama ekudleni kwakho
Ukuncedisa ukunciphisa umzimba
Ekubeni ityuwa emnyama iqulethe i-sodium encinci xa kuthelekiswa netyuwa yetafile eqhelekileyo, ayibangeli ukugcinwa kwamanzi kunye nokuqunjelwa. Ke yenza enye indlela elungileyo kwityuwa emhlophe ukuba utya ukutya okunesodium esezantsi kwaye ujonge ukunciphisa umzimba.
Ikhusela ukuqhawuka kwezihlunu kunye neecramps
Ityuwa emnyama ayinayo kuphela i-potassium encinci, ebalulekileyo ekusebenzeni kwemisipha, kodwa inceda umzimba ukuba ufunxe iminerali ebalulekileyo. Oku kuyenza isebenze kakhulu ekuthinteleni ukuqhawuka kwezihlunu ezibuhlungu kunye neecramps.
Iyanyanga ubumuncu
Iimpawu ze-alkaline zetyuwa emnyama zinceda ukunciphisa i-asidi engaphezulu kwesisu, kwaye umxholo wayo ophezulu weeminerali unciphisa umonakalo obangelwa yi-acid reflux.
Iinzuzo zokuthomalalisa
Ityuwa emnyama ikwaziwa ngezibonelelo zayo zokuthambisa, njengoko iphucula ukwetyisa kwaye inciphisa negesi yamathumbu. Yenza iyeza elisebenzayo lasekhaya lokuqunjelwa xa lidityaniswe nejusi yelamuni kunye nejinja.
Ikhuthaza iinwele ezinempilo
Iiminerali eziyimfuneko kwityuwa emnyama ziyaziwa ukuba zikhulise ukukhula kweenwele, zomeleze iinwele ezibuthathaka kwaye zithintele iziphelo zokuqhekeka. Ukubandakanya ityuwa emnyama ekutyeni kwakho kunokunceda ukubamba iinwele ziwe, ukunciphisa inkwethu, kunye nokukhuthaza iinwele ezinempilo, ezikhazimlayo.
