Ungcoliseko, ukhohlokhohlo kunye nomkhuhlane wamaxesha onyaka kubangela isiphithiphithi emqaleni wethu kwaye kuchaphazele ukhuseleko lwethu luphela. Phakathi kwalo bhubhani, kubaluleke kakhulu ukuba ungapholi nje kumqala obuhlungu kodwa siqinisekise ukuba sibandakanya inkqubo yobomi bethu esenza ukuba sihlale sisempilweni. Amayeza esiqhelo e-allopathic ayafuneka ukuze asincede ukuba sichache ekuguleni kodwa ekuhambeni kwexesha, imizimba yethu idla ngokuwaqhela, nto leyo ekhokelela kwiidosi ezinamandla. Into esiyifunayo sisisombululo sexesha elide esenza ukuba umzimba wethu ube nempilo kwaye unamandla okulwa nosulelo kwaye ukhokelela ekubuyiseleni ngokukhawuleza. Ke nantsi izinto ezimbalwa onokuthi uzenze mihla le ukonyusa impilo yomqala wakho.
1. Sela Amanzi Ashushu
Ngokutsho kwe-Ayurveda, kukho izibonelelo ezingenakubalwa zokusela amanzi afudumeleyo. Iyanceda kulawulo lwe isiqingatha (amanqatha) kunye nokwetyisa. Ikwaphucula ukujikeleza kwegazi kwaye, ukuba unamanzi ashushu ngelixa usebenza, kukunceda ukuba uqaphele ngelixa unciphisa uxinzelelo. Ngoko buyisela amanzi obushushu begumbi lokusela ngamanzi ashushu. Ngaphezu koko, unokuba nayo into yokuqala ekuseni kwaye ibe yinto yokugqibela ebusuku ukuze ugcine umgudu wakho wokuphefumla ungenayo yonke ioyile ekutyeni okusetyenziswe emini. Ngokufanayo, unokwenza isiqhelo ukwenza i-gargles yamanzi anetyuwa ebusuku.
2. Kuphephe I-Curd Ebusuku
Kwi-Ayurveda, kukho ezintathu iidoshas (amandla obomi), enye yawo Kapha oko ngokwemvelo kumandla emzimbeni wethu ebusuku. Ukusetyenziswa kwe-curd kukhokelela ekwandeni kwe Kapha . Ukungalingani kwe Kapha dosha kunokukhokelela ekuphuhliseni i-mucus, i-allergies kunye nokuxinana. Yiyo loo nto ukuthintela ukuba necurd ebusuku, ngakumbi ukuba usesichengeni sokugodola kunye nokhohlokhohlo.
3. Faka esikhundleni seKofu yasekuseni ngeTumeric Tea
I-Tumeric yaziwa ngeempawu zayo zonyango kwaye e-Ayurveda, sisiqholo esinye segolide esihlala simiselwe izifo ezininzi, ukusuka ekunciphiseni ukudumba okanye ukudumba ukuya ekulweni ingqele eqhelekileyo. Ngoko kwixesha elizayo xa unqwenela ukusela, yiba ne-turmeric latte okanye iti ye-ayurvedic turmeric. Okufuneka ukwenze kukubilisa amanzi ngepani. Yongeza i-turmeric, i-ginger kunye ne-clove ngelixa unciphisa ubushushu. Yiyeke ibile imizuzu elishumi. Ungongeza ubisi kule nto okanye ube nayo njengoko injalo. Gxuma kwaye urhabule!
4. I-Pranayama yokuKhathalela uMqala
Enye yeenkalo ze-Ayurveda ijongene nokuziqhelanisa nepranayama kumzimba osempilweni. Ngomqala wakho, singacebisa uSimhasana Pranayama. Ungayenza le pranayama ngokungena kwindawo yekati-yenkomo. Vumela isisu sakho siwise ngelixa iimpundu zakho zinyuka. Ngoku jonga ngaphambili, khupha ulwimi lwakho kwaye ukhuphe ngokukhawuleza ngomlomo wakho. Yenza oku yonke imihla ukuze umqala ocacileyo kunye namandla.
5. I-Ayurveda yokuKhathalela uMqala
I-Ayurveda yinzululwazi yakudala yaseIndiya yokusebenzisa amayeza okuchacha kuninzi lwezifo. Zikhuselekile ukusebenzisa kwaye azikho iziphumo ebezingalindelekanga zexesha elide kubasebenzisi bayo. I-Gargling ngamayeza e-ayurvedic ebusuku iya kuba yindlela efanelekileyo yokunyamekela umqala wakho.
Ungazama UCharak Pharma's Kofol Ayurvedic uluhlu lokunyamekelwa komqala oluqulethe imifuno enezixhobo ezinamandla zokulwa ne-anti-bacterial kunye ne-anti-inflammatory ezinceda ukulwa nosulelo lomqala. Ngeminyaka engama-70 yophando olubanzi, unokuqiniseka ngomgangatho wemveliso. Iimveliso ziza kwiifomathi ezifanelekileyo zokujongana neengxaki zomqala kunye nokukhohlela kwintsapho yonke - isiraphu ye-Ayurvedic, isiraphu engenaswekile, i-rub, iipilisi ezihlafunwayo, i-lozenges kunye ne-gargle; thatha ukhetho lwakho.Iimveliso zeKofol zifumaneka kwi-Charak.com, amazon kunye ne-1-MG
Siqhuba iseshoni ye-Q&A ngqo kubafundi bethu ngoMgqibelo we-25 ka-Epreli 2020 ngo-5:00 ntambama Instagram ! Layisha kwaye ubuze yonke imibuzo yakho malunga nokonyusa amandla akho omzimba kunye nokukhathalela impilo yakho.
Umfanekiso ngembeko: Pexels
