Iziselo ze-detox zinokubonakala zisebenza kakuhle kuhambo lokunciphisa umzimba. Oku ngokuyintloko kuba iziselo ze-detox ziququzelela ukugaya okufanelekileyo kunye nenkqubo efanelekileyo yokugaya isitshixo ekulahlekeni kwesisindo esinempilo. Iziselo ze-detox zikwanceda ukukhupha i-toxins emzimbeni kwaye zinike ukomelela okukhulu kwimetabolism yomzimba.
Umfanekiso: Shutterstock I-metabolism efanelekileyo kunye nenkqubo yokugaya inokukunceda ukuba ufezekise injongo yakho yokulahlekelwa ubunzima ngokulula, ngaphandle kokuba wenze utshintsho oluthile kwisidlo ezi ziselo zihlanu ziya kwandisa imetabolism yakho kwaye zikuncede ekunciphiseni ubunzima. Nokuba awukulandeli ukutya okungqongqo kwaye utye nje ukukhanya kunye nempilo, inkqubo yakho iya kuhlelwa ngezi ziselo ze-detox.
Amanzi eVetiver
Umfanekiso: Shutterstock IVetiver okanye khus khus yaziwa ngeempawu zayo zokupholisa. Kulula ukwenza ngokubilisa iingcambu zevetiver emanzini. Sela kanye ngemini emva kokucoca amanzi. La manzi e-detox afanelekile ekulahlekeni kobunzima, ukuphumla kwemithambo-luvo, kunye nokunyanga ukuphuthelwa. Ilungele ulusu kunye nesibindi kakhulu. Enye indlela yokusebenzisa iingcambu ze-vetiver kukusebenzisa iioli ezixabisekileyo ezikhutshwe kuzo. Oku kunenzuzo ye-antiseptic, kwaye xa isetyenziswe esikhumbeni nasezinweleni, inokucoca, yondle kwaye iphilise.
Amanzi eCoriander
Umfanekiso: Shutterstock I-Coriander ivuselela ii-enzymes zokugaya kunye nejusi, ezaziwa ngokunyusa inkqubo yethu yokwetyisa. Ingumthombo olungileyo wefiber nayo. Esi siselo sigcwele iiminerali neevithamini, ipotassium, i-iron, imagnesium, icalcium, ifolic acid, kunye neevithamin A, K, noC. Bilisa amanzi ngecephe elinye lembewu yekoriyanda. Yizisa kwi-thumba, vula ubushushu kwaye uvumele ukuba upholile ubusuku bonke. Hlunga amanzi ngentsasa elandelayo kwaye amanzi akho e-coriander alungile.
Ikumin-Amanzi eLemon
Umfanekiso: Shutterstock I-Cumin inokunceda ekutshiseni iikhalori ngokukhawuleza ngokunyusa isantya se-metabolism kunye nokuphucula ukugaya. Gxuma imbewu ye-cumin okanye jeera ngobusuku, uze ubilise amanzi kunye nembewu. Khupha imbewu kwaye usele amanzi adikidiki, yongeza isiqingatha sejusi ye-lime emanzini e-detox, kwaye uwasele njengesiselo sokuqala kusasa.
Amanzi eCinnamon Ngobusi
Umfanekiso: Shutterstock Ukutya ubusi kanye ngaphambi kokulala kunokukunceda ukuba utshise iikhalori ezininzi ngexesha leeyure zokulala. Esi sithako sityetyiswe ngeevithamini ezibalulekileyo, iiminerali, kunye namafutha anempilo ngokunjalo. Amahomoni abalulekileyo kubusi acinezela umdla wokutya kunye nokunceda ukunciphisa umzimba. I-Cinnamon, ngakolunye uhlangothi, ikunceda ukuba ulahlekelwe ngamafutha e-visceral kwaye uxhasa ukunciphisa umzimba. I-Antimicrobial, iipropathi ze-antiparasitic zesinamon ziyenza enye yezona ziqholo ezinempilo kwixesha lonke. Ikhusela imikhuhlane eqhelekileyo, i-allergies, i-cholesterol, usulelo lwesinyi, njl.
Amanzi eFenugreek
Umfanekiso: Shutterstock I-Fenugreek ngumthombo otyebileyo weevithamini ezininzi eziluncedo kunye neeminerali ezifana nentsimbi, i-magnesium, i-manganese, ubhedu, i-vitamin B6, iprotheni, kunye nefayibha yokutya. Kwakhona iqulethe i-antioxidant kunye ne-anti-inflammatory properties. Uninzi lweenzuzo zezempilo ze-fenugreek zibangelwa ubukho be-saponins kunye ne-fiber kuyo. Ngenxa yomgangatho wayo ophezulu wefayibha, i-fenugreek inceda ekucoleni nasekuthinteleni ukuqhina. Kufuneka nje ucwilise imbewu yefenugreek ngobusuku kwaye usele amanzi kusasa ngesisu esingenalutho. Yikhuphe nje imbewu kwaye usele amanzi.
Funda kwakhona: IJeera Amanzi ngokuLahla kobunzima kunye nezinye iiNgenelo zeMpilo
