Inkukhu, amaqanda, i-kale kunye ne-kombucha. Ezi zezinye zezidlo ezifika engqondweni xa sicinga ngokutya kwePaleo. Yintoni engayi? Itshokholethi, ibhotolo yamandongomane kunye nekhabhothi. Sikwiphulo lokuyitshintsha loo nto. Ukutya kwe-Paleo, enyanisweni, kunokuzaliswa ngokuphatha okumnandi ( ahem , iikomityi zebhotolo yealmond). Undoqo kukwazi ukuba zeziphi izithako onokuzidibanisa. Apha ngezantsi, iiresiphi ezintlanu ezinobuhlobo, zonke zenziwe ngebhotolo ye-almond kaMaraNatha, ekufuneka uzame ngokukhawuleza.
UMargaret Flatley wePampereDpeopleny
Paleo Almond Ibhotolo Blender Muffins
Akukho whisking okanye ukubetha kufuneka.
Fumana iResiphi
UMargaret Flatley wePampereDpeopleny
Ibhotolo ye-Almond yePaleo Efakwe kwi-Soft Pretzel Bites
Ukubheja awuzange ucinge ukuba ungatya iipretzels ezithambileyo kwi-Paleo yokutya, akunjalo? Wamkelekile.
Fumana iResiphi
UMargaret Flatley wePampereDpeoplenyI-Paleo Almond Butter Granola Bars
Ipakishwe nge-19 grams yeprotheni, aba bafana baya kukugcina unelisekile ekuhambeni.
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UMargaret Flatley wePampereDpeopleny3-Isithako Paleo Almond Ibhotolo Cups
Xa unqwenela ikomityi yebhotolo yamandongomane, ngqiyama kwezi ndlela zokungabhaki.
Fumana iResiphi
UMargaret Flatley wePampereDpeopleny
Hayi-Bhaka iPaleo Almond Butter Cookie Dough Bars
Intlama yecookie? Le ayifuni ukukholisa.
Fumana iResiphi