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Impilo Impilo-ntle Wellness oi-Anwesha Ngu UAneshaesha Barari | Ipapashwe: ngolwesiHlanu, ngoMeyi 24, 2013, 23:44 [IST] Abantu abaninzi bayayiphepha imithambo ngenxa yokungaqondani okuninzi. Abanye abantu bacinga ukuba imithambo ye-squat yenzelwe abo bafo bomeleleyo bakulolongezo lobunzima. Abanye bakholelwa ukuba ii-squats zinzima kakhulu. Nangona kunjalo, inyani yahlukile. Ukuzivocavoca ngeSquat kuye wonke umntu kwaye kunzima nje nangawo nawuphi na umthambo.
Ngaphandle koko, imithambo ye squat inokwenziwa ngaphandle kobunzima. Le mithambo ilula kakhulu kangangokuba akufuneki nokuba ubethe umthambo kubo ungayenza le mithambo ekhaya. Zininzi izibonelelo zokwenza imithambo ye squat. Okokuqala, unciphisa umzimba ngokukhawuleza. Kukho nezinye izibonelelo ezininzi.
Nazi izizathu ezi-5 zokuba kutheni kufuneka wenze imithambo ye squat.
Yakha Imisipha Yomlenze
Ukuzivocavoca ngeSquat kwenziwa ngokusisiseko ukomeleza izihlunu zomlenze. Ukuba wenza i-squats ezinobunzima, umzimba wakho osezantsi uya kwakhiwa ngamandla. Ngapha koko, umqolo wakho kunye nezihlunu zesisu nazo ziyolulwa kwaye zakhiwe ngokwenza squats.
Kukhupha iTesttosterone
Ukuqhekeza kuluncedo ngakumbi kuqeqesho lobunzima emadodeni. Ukwenza squats kunceda ukukhupha i-testosterone emzimbeni. Amanani aphezulu ale hormone yamadoda aya kukunceda isifuba sakho sandise kwaye zonke izihlunu zakho ziya komelela. Ukuba usekwishumi elivisayo, squats inokukunceda ukuba ukhule ube mde. Kungenxa yokuba, ukuqhekeza kubangela ukukhutshwa kwehommone yokukhula komntu emzimbeni wakho okunceda ukuba ukhule umde.
Iphucula amandla oMbaleki
Ukuzivocavoca kwe-squat komeleza izihlunu ezinemisipha kwaye kunceda amadolo akho ukuba aqhubeke engenzakalanga. Ukuba ungumdlali weembaleki kwaye ukulimala kwamadolo kufuneka kuqheleke kuwe. Ukuqhekeza kunceda ukuphucula ukuzinza kwamadolo akho kunye nokunciphisa ukonzakala kwemisipha.
Tshisa amafutha
Amanqatha atshisa amanqatha ngokukhawuleza kakhulu kuninzi lwezinye izinto ezenziwa simahla. Izikwere ukuba zenziwa rhoqo zinokukunceda ukunciphisa umzimba ngokukhawuleza. Izikwere zikunceda ukunciphisa umzimba esiswini sakho ngokukhawuleza okukhulu. Ziyanceda ukunciphisa i-cellulite emathangeni akho. Izikwere zilolona qeqesho lubalaseleyo kwi-butt enethoni efanelekileyo.
Inceda ukugcina amathumbu akho ecacile
Ukuqhekeka kunceda ukugcina intshukumo yakho icacile. Ukuhamba kwe squats kunceda ekwenzeni ukuhamba kwamathumbu rhoqo. Xa ukuhamba kwamathumbu rhoqo kukunceda uzive ulula kwaye uzilolonge ngokukhululekileyo. Ke uzuza ngendlela ephindwe kabini.
Ezi zizizathu ezi-5 zokuba kutheni kufuneka wenze imithambo ye-squat. Ngaba uhlala rhoqo? Sixelele ngeziphumo ozifumeneyo ngokwenza i squats.
