Kubonakala ngathi wonke umntu ovela Kristen Bell kumakazi wakho uJean uvakalisa iingenelo zokuqaphela kule mihla. Kwaye asikuko ukuba awubakholelwa, yinto nje, kulungile-uqala njani? Apha ukunceda nguAlexis Novak, umqeqeshi weyoga ose-L.A. owaziwayo ngokusondela kuqheliselo lwakhe ngamandla kwaye uburharha. Zilungiselele ukuzipholela ngokunzulu.
ENXULUMENEYO: Izinto ezi-8 ezinokuthi zenzeke ukuba uqala ukucamngca
Iposti ekwabelwana ngayo ngu-Alexis Novak (@alexisgirlnovak) ngoSeptemba 18, 2017 ngo-4: 30pm PDT
Khetha Ixesha Elilungileyo
Ngoxa u-Alexis ethanda ukucamngca ngokuhlwa njengendlela yokuphefumula ngaphambi kokulala, abanye bafumana iseshoni yokucamngca ekuseni ukuba ibe namandla ngakumbi kunokudubula kwe-espresso. Ekugqibeleni, imalunga nokufumana ixesha losuku elikusebenzelayo. Kwabaqalayo, khetha ixesha olaziyo ukuba uya kuba nemizuzu elishumi ukuya kwi-15 engaphazanyiswanga ukuba uwedwa, ucebisa u-Alexis. Seta isibali-xesha ukuqalisa, kwaye nokuba awukwazi ukungena kwindawo ecace gca, cela umngeni ukuba uhlale ixesha lonke. (Kunzima, siyazi.)
Iposti ekwabelwana ngayo ngu-Alexis Novak (@alexisgirlnovak) ngo-Apr 21, 2016 ngo-9:15am PDT
Misela isitishi sokucamngca
Nabona bantu banamava okucamngca bakufumanisa kunzima ukuzolisa iingqondo zabo phakathi kwesiphithiphithi kunye nesiphithiphithi. (Ndikujongile, situlo sedesika esiphindwe kabini njenge rack yeempahla.) Akunyanzelekanga ukuba ibe yifashoni, kodwa amakhandlela ambalwa anevumba elimnandi okanye iPalo Santo (isiqhumiso somthi esinevumba elimnandi), kunye igugu okanye umqamelo opholileyo, unokunceda ukwenza indawo ibemnandi kwaye igcinelwe uxolo noxolo, utshilo u-Alexis.
Iposti ekwabelwana ngayo ngu-Alexis Novak (@alexisgirlnovak) ngo-Jun 21, 2017 ngo-12:33pm PDT
Musa ukoyika ukusebenzisa iAural Aids
Ngaba ufuna uncedo? Qalisa ngokucamngca okukhokelwayo kwi-intanethi (i I-app ye-Headspace is great) izakuhamba uye kwi zen state eyonwabileyo (okanye ikunike ufifi lwento omawuyenze). Umculo unokusetyenziswa ngexesha lokucamngca, kodwa khetha into engenamagama okanye amagama ukukunceda ukuba ugxile.
Iposti ekwabelwana ngayo ngu-Alexis Novak (@alexisgirlnovak) ngo-Dec 23, 2016 ngo-5:45am PST
Sukuzibetha xa ingqondo yakho iqala ukubhadula
Kuba iya kubhadula. Sebenzisa elona xesha lokuphazamiseka njengethuba lokubona kwaye utshintshe ingqwalasela yakho ekuphefumleni, utshilo u-Alexis. Ewe, nokuba oko kuthetha ukuthi phefumlela ngaphakathi kwaye uphefumlele ngaphandle, rhoqo ngemizuzwana engama-30. Ndisebenzisa amazwi athi 'Kukho kwakhona' ngalo lonke ixesha ndicamngca ndize ndiqalise ukuba neengcinga ezinzulu ezijikelezayo. Kunokuba ndizohlwaye ndize ndibe ngqwabalala, ndiye ndijonge ndize ndithi, ‘Nantso ke,’ ndihlekisa ndize ndibuyisele ingqalelo yam ekuphefumleni nasekuphefumleni. Ngamanye amaxesha ukucamngca kuthetha ukulwela ingqalelo, kwaye kulungile.
Iposti ekwabelwana ngayo ngu-Alexis Novak (@alexisgirlnovak) ngo-Oct 16, 2017 ngo 8:01pm PDT
Qala kancinci
Nalu umthambo olula wokukunceda uqalise: Fumana indawo ezolileyo ukuze uhlale kakuhle (sebenzisa itawuli esongelweyo okanye umqamelo ukuxhoma phantsi komsila wakho) kwaye ungaphazanyiswa imizuzu emihlanu. Seta isibali-xesha kwaye uvale amehlo akho. Musa ukukhathazeka kakhulu malunga nokuma okuchanekileyo, kwaye endaweni yoko ugxininise ekukhululekeni kwaye ukhululeke. Ngoku, jonga umzimba wakho ukusuka entloko ukuya enzwaneni ngokuphefumla kwakho, uthatha uluhlu lwendlela oziva ngayo ngaphandle kokugweba. Dlala ngemibono yokuphefumula kwakho, wenze umfanekiso wokukhanya okumhlophe okuthambileyo okanye into ekhulayo ekhula ngokuphefumla kwaye ithobe kancinci kwi-exhale, utshilo u-Alexis. Kwaye ukuba ingqondo yakho iyabhadula, khumbula ukubuyisela iingcinga zakho ekuphefumleni. Phinda kabini ngeveki kwaye ubone ukuba ungasebenza ukuya kuthi ga kwimizuzu elishumi kwaye emva koko uli-15.
ENXULUMENEYO: Umsebenzi wokuphefumula uyahamba (kwaye unokutshintsha uBomi bakho bonke)
Jonga ngakumbi iindlela zokuphila ngokulula:
Izinto ezincinci ezingamashumi amabini ane-20 zokuqinisekisa ukuba uphumelele't Ukutshiswa NgeeHolide
