Iingcebiso ezingama-50 zeSidlo sasemini esiGluten eziya kukuZalisa

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Zininzi kuphela iisaladi umntu anokuzitya ngaphambi kokuba ixesha lesidlo sasemini likruquke ngokupheleleyo. Ukusuka kwisitya serayisi ukuya kwi-lettuce wraps, nantsi imibono engama-50 yesidlo sasemini esingenagluten esiza kukugcina ugcwele ngexesha lesidlo sakusihlwa.

ENXULUMENEYO: I-30 ye-Gluten-Free Dinners Ungayenza kwi-30 yemizuzu okanye ngaphantsi

1. IMeatballs yaseTurkey yokulungiselela ukutya kunye neeNoodles zeZucchini

Ubungqina bokuba awuyidingi i-breadcrumbs kwi-meatballs engenakwenzeka.

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2. Izitya zeWatermelon Poke

Esi sisidlo sasemini ngokuqinisekileyo uya kufuna ukwenza i-Instagram. Ikwalungile kwimizuzu engama-20, i-win-win.

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3. I-Meal-Prep Honey Sesame Inkukhu kunye neBroccolini

Tshintsha i-soy sauce kwi-gluten-free tamari kwaye ulungile ukuhamba.

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4. I-Greek Yogurt yenkukhu iSaladi efakwe iiPeppers

Ngubani ofuna isonka xa unezikhitshane ezithandekayo ze-bell pepper? Yenza ibhetshi enkulu ukuze ukonwabele okushiyekileyo iveki yonke.

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5. Isaladi yeGuacamole Quinoa ekhawulezayo

Ikhawuleza, isitsha kunye neprotheyini ecebileyo (enkosi kwiimbotyi ezimnyama). Sebenzisa iquinoa eshiyekileyo ukukhawulezisa inkqubo ngakumbi.

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6. I-Rainbow Collard Isonga nge-Peanut Butter Dipping Sauce

Unokwenza ngaphambi kwexesha (ukuya kwiintsuku ezimbini kwangaphambili) kwaye abayi kuba ne-soggy efrijini. Ngoku dlulisa la sosi yediphu, nceda kwaye enkosi.

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7. Izitya zoMpheki ocothayo-Prep Burrito Bowls

Sonke malunga nokupheka kanye kwaye sivune umvuzo ngokuphindaphindiweyo. Ezi ziya kugcinwa efrijini iintsuku ezine.

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8. Izitya ze-Spring Roll

Lungiselela zonke iindawo ezihambayo ngaphambi kwexesha ukuze ukwazi ukudibanisa ezi zitya ngokukhawuleza ukuba iwotshi ibetha isidlo sasemini.

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9. Cauliflower Irayisi eqhotsiweyo

Esi sidlo sinencasa njengokuthatha, ngaphandle kokukushiya udumbile kamva. Ngaphezu koko, beka iqanda kuyo akaze aguge.

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10. Inkukhu yeFirecracker eneRayisi

Inkukhu yondliwa nge-cornstarch, leyo, ngaphandle kokuba i-gluten-free ngokwemvelo, yenza i-ultra-crispy coating.

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11. Iitapile eziSwiti ezigcadiweyo kwi-Oveni ezine-Chickpeas kunye neSauce yeYogathi

Asinakuze sithi hayi kwisithako sesithathu i-yoghurt sauce .

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12. IiNuggets zeNkukhu zeQuinoa ezibhakiweyo

Kutheni ufikelela uhlobo olukhenkcezileyo xa ezi ntsana sele zilungile kwimizuzu engama-30? Tshintshela nje umgubo wenjongo zonke wenze ikomityi yekomityi yegluten-free.

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13. Iitapile eziswiti, iBacon kunye neBrokholi iiMuffins zamaqanda

Ngaba ufuna ukulungisa izinto? Tshintsha imifuno ngayo nantoni na onayo. Musa nje ukutsiba i-bacon.

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14. I-Chickpea kunye neVegetable Coconut Curry

Imizuzu engamashumi amathathu kunye nekhari ekhrimu yaseThai yeyakho. Imifuno iyatshintshana, ngoko sebenzisa oko kusefrijini yakho.

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15. Inkukhu yePepper emnyama

Lo udibana ngokukhawuleza kunokuba unokuthi ukuhanjiswa.

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16. Isaladi ye-Niçoise ka-Aran Goyoaga

Ingcebiso yethu? Gcina le recipe kwipokotho yakho yangasemva ukwenzela isidlo sasemini esinempilo, esanelisayo (kunye nesidlo sangokuhlwa) nangaliphi na ixesha.

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17. I-Sweet Potato i-Rösti kunye namaqanda aQosiweyo kunye noHlaza

I-Rösti ifana neepancakes zeetapile okanye iilatkes. Oku kuthatha nje imizuzu embalwa ukuqhotsa kwaye kunokudityaniswa nayo nayiphi na imifuno onayo esandleni.

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18. Isaladi yeNoodle yeSoba ebandayo kunye namaqunube

I-soba noodles zaseJapan zenziwe nge-buckwheat, ngoko ke ngokwendalo ayinagluten.

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19. I-Turkey Sausage kunye neVeggie Polenta Bowls

I-Polenta iziva intle kakhulu kwaye inobunewunewu, kodwa iyamangalisa ngokukhawuleza kwaye iyaguquguquka.

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20. Isitya esiluhlaza kunye nenkukhu, iCitrus kunye neHerbs

Asizukuxelela ukuba utshiza isitya sakho ngesinxibo sikathixokazi oluhlaza othengwe evenkileni. (Qinisekisa ukuba ayinagluten!)

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21. Izitya zeCauliflower ezigcadiweyo zeTandoori

Asiqinisekanga ukuba yeyiphi inxalenye esivuya kakhulu ngayo: i-cauli eqhotsiweyo eqhotsiweyo okanye irayisi ekhrim yekhokhonathi?

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22. Izitya eziphefumlelweyo zeBibimbap

I-Bibimbap sisidlo saseKorea serayisi, iiproteni, imifuno kunye neentlobo ezahlukeneyo zokuthambisa ezixutywayo ngaphambi kokutya. Inguqulelo yethu itshintshisa amakhowa ngenyama eqhelekileyo ukugcina izinto zemifuno.

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23. I-20-Minute ye-Paleo Egg Roll izitya

Zonke iincasa ezimnandi ze-egg roll, thabatha i-wonton wrapper.

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24. I-Ginger-Pineapple Shrimp Stir-Fry

Ayisiyiyo kuphela le nto i-stir-fry eyodwa (ngoko akufuneki wabelane), ilungele ukutya ngemizuzu engama-20.

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25. Inkukhu kunye ne-Snap Pea Gcoba

Nokuba wena ngokwenene ungafuni ukupheka, siyaqinisekisa ukuba unokwenza lo mfo. Iyakhawuleza, inencasa kwaye iyanelisa ngakumbi kunesaladi elusizi.

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26. Imizuzu engama-20 yeeShrimp Scampi Zoodles

Ii-Zoodles ngokwazo azigcwalisi ngokukodwa kodwa zongeza i-shrimp ekhawulezayo yokupheka kwaye unesidlo othetha ngaso.

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27. I-Avocado Chicken Salad Recipe

Khumbula xa ukongeza iidiliya kunye namantongomane kwisaladi yakho yenkukhu yayiyeyona nto ipholileyo? Iavokhado luguqulelo lwangoku lwaloo nto (zive ukhululekile ukongeza iidiliya kunye namandongomane).

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28. Isaladi yeCitrus, Shrimp kunye neQuinoa kunye neFeta

Ukuba wenze isidlo sasemini kwangethuba, oku kuya kuhlala efrijini ukuya kuthi ga kwiintsuku ezimbini.

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29. Isaladi ye-Strawberry Cobb eneDairy-Free Ranch yokunxiba

Ubunathi kwindawo yokunxiba kwifama yasimahla.

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30. Vegan Fiesta Taco Bowl

Sukugcina le ngoLwesibini kuphela. Unokuzilungiselela zonke izithako kwangaphambili kwaye ujabulele isitya yonke imihla yeveki.

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31. Isaladi yeTamato kunye neHalloumi eGriweyo kunye neHerbs

Xa i-pan-fried okanye yosiwe, iCyprian halloumi samasi iphuhlisa uqweqwe olukhrispy ngaphandle kunye nobushushu, igooey ngaphakathi. Uyavuza kengoku?

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32. I-salmon ebhakiweyo yeSesame-Ginger kwiParchment

Ukuba isalmon ngesidlo sasemini ivakala ngathi sisenzo, siphulaphule. Esi sidlo sipheka kwipakethi yaso yesikhumba, ngoko silungile ngokukhawuleza kwaye akumele ube nexhala malunga nokucoca.

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33. I-Peach Grilled kunye ne-Halloumi Salad kunye ne-Lemon-Pesto yokugqoka

Uninzi lweesaladi zisishiya siziva sibuhlungu kwiyure kamva. Le igcwele iprotheyini kwaye inentliziyo ngokwaneleyo ukukugcina ugcwele.

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34. I-Mini Spanish Tortilla kunye neZucchini

Cinga oku njenge-omelet eyenziwe ngeetapile ezinobungakanani obufanelekileyo kumntu omnye.

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35. Amaqanda abhakiweyo kwiAvocado

Siyazithanda ii-yolks zethu ezingaphezulu, kodwa ukuba awuvumelani, bhaka i-avovo yakho imizuzu embalwa ubude.

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36. I-Slow-Cooker yenkukhu iTikka Masala Meatballs

Gcoba yonke into kwi-cooker yakho ecothayo ngokuhlwa, cofa iqhosha kwaye uvuke ngesidlo sasemini sele silinde ukuba ungene.

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37. I-Zucchini Enchiladas eneCarb ephantsi

Sala kakuhle, tortilla zomgubo. Molo, izikhephe zezucchini. Ezi ziphinda zifudumeze kakuhle, ukuba ufuna ukuzenza kwiintsuku ezimbalwa ezizayo.

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38. I-Ammune-Boosting Turmeric Golden Milk Daal

Kufana nokuwola esityeni (kanye into esiyifunayo emini emaqanda).

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39. Zucchini Noodle Pad Bona Ew

Ukuba ufuna i-veg version yale nto, yeka nje inyama yenkomo-igcwele kakhulu ngamaqanda kunye ne-cashews.

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40. Whole30 Chicken Meatballs kunye Cauliflower Rice kunye Coconut-Herb Sauce

Asikwazi ukufumana okwaneleyo kule sosi yekhokhonathi yengca ekhrimu.

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41. Iitapile eziSwiti ezifakwe kwiBuffalo

Nantsi indlela yokulungiselela esi sidlo: Bhaka ibhetshi enkulu yeebhatata kube kanye, uze uyibambe efrijini. Easy-peasy.

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42. Imizuzu eyi-15 yeCheater’s Pad Thai

Ukuba sinokutya iThai takeout yonke imihla, singenza njalo. Le nguqulo ayinyani njengeyona nto iyinyani, kodwa kulula ukuyenza kwaye ilula ngokwaneleyo kwisidlo sasemini seveki.

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43. Kelp kunye Zucchini Noodle Pad Thai

Ngokuqhelekileyo ifumaneka kwi-cuisine yaseKorea, ii-noodles ze-kelp azinagluten, paleo kwaye zizityebi kwizondlo ezifana nentsimbi, ivithamin K, icalcium kunye nefiber. (Inqaku.)

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44. Isaladi yeLemon-Tahini kunye neLentils, iiBeet kunye neeKarothi

Xa udiniwe yi-kale Caesar kodwa usafuna isaladi, fikelela kule. Inomhlaba, inentliziyo kwaye iza nempahla yokunxiba ekhrim- yum .

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45. I-Sheet-Pan ye-Lemon Butter Veggies kunye ne-Sausage

Izitya ezimbalwa kufuneka uzicoce imini yonke, ngcono.

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46. ​​I-Keto Sheet-Pan Chicken kunye neVeggies ye-Rainbow

Ufuna into enempilo kwaye emnandi, kodwa kunye nobuqili kunye nomzamo ophantsi. Voilà, sikufumanele ukutya.

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47. I-Sheet-Pan ye-Persian Lemon Chicken

Iintlobo ezimbini zeetapile kunye nazo zonke iziqholo ezikuMbindi Mpuma? Ingaba singayitya yonke le nto ngesidlo sasemini?

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48. Iitapile eziSwiti eziGqibekileyo ngeChipotle-Lime Yogurt

Kungenxa yokuba ufuna into enempilo ayithethi ukuba kufuneka uhlawule imifuno enomphunga kunye nenkukhu ecacileyo. (Psst: Unokwenza iibhatata ukuya kwiintsuku ezintlanu ezizayo.)

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49. Iitapile ezigcadiweyo iLamuni, inkukhu kunye nesipinatshi esineTzatziki

Amanqaku ebhonasi ukuba ukhonza oku kwibhokisi ye-bento enqwenelekayo.

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50. Amaqanda aBaked Ketogenic kunye neeZoodles kunye neAvocado

Ukutya kwe-Keto okanye akunjalo, ezi zicucu zilungile kwimizuzu engama-25. Qhoboza laa zoodler.

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ENXULUMENEYO: Ungayihamba njani iGluten-Free (Ngaphandle kokuncama ukutya okuthandayo)

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo