Njengomhleli wokutya, ndihlala ndilungisa iindlela zokupheka ezinezithako ezingama-20 kunye nezithako, uluhlu lwamanyathelo lokuhlamba iimpahla kunye nezona zingangcwele kuzo zonke, iiresiphi ngaphakathi kweeresiphi. Ngelixa i-butternut squash kunye necrispy leek risotto imnandi ngokungathandabuzekiyo, ikwatya ixesha elincinci ngoMvulo ebusuku, kunye neM.O endiyithandayo. ilula kakhulu: izithako ezimbalwa, ixesha lokupheka ngokukhawuleza kunye nokucoca okuncinci.
Ndiya kuba ngowokuqala ukuvuma ukupheka okulula, ngelixa kungenjalo iyadika , banokuzuza ngokukhula kancinci. Ukufafaza imifuno emitsha okanye ijusi encinci ye-lemon inokuhamba umgama omde, njengoko ityuwa evuthayo (ihlala ityuwa enqabileyo).
Yiloo ndlela isidlo sam esisithandayo i-perker-upper sazalwa ngayo. Faka i-sauce yeyogathi enezithako ezintathu ethatha imizuzu emibini ukuyenza. Ikhrimu, iqaqambile, iyaguquguquka kwaye inokwenziwa ngokwezifiso. Ihamba kunye nenyama, inkukhu, imifuno kunye neenkozo; ithambisa ukutya okuneziqholo kwaye yongeza into eyamkelekileyo yokupholisa kuyo nayiphi na into eqhotsiweyo okanye eyenziwe ngecaramelized. Ngeyona ndlela isisiseko, ayisiyiyo iresiphi ngokwenene. Yiyogathi nje kunye nejusi yesitrasi kunye netyuwa ekosher.
Ngokuqhelekileyo, oku kwenzekayo: Ndiza kucinga ngokuvakalayo malunga nombono wesidlo sangokuhlwa (ibhatata eqhotsiweyo ngobusi obuqhotsiweyo kunye nee-chickpeas?), Amagama i-yoghurt sauce iya kuphoswa kwincoko kwaye amaxesha alithoba kwishumi, isebenza ngendlela yayo kwisidlo sokugqibela. Isaci sam? Akukho nanini na, ixesha elibi lesosi yeyogathi.
Nantsi indlela yokwenza.
I-3-Isithako seSauce yeYogathi
Izithako:
1 ikomityi ecacileyo yobisi lweGreek iyogathi (ndisebenzisa iFage)
I-lemon e-1, isiqingatha
Ityuwa yeKosher
Amanyathelo:
1. Thatha isitya esincinci kunye ne-whisk, i-spoon okanye ifolokhwe. Beka i-yogurt kwisitya, uze ucofe ijusi yelamuni kwisitya. (Ndijula ezandleni zam, ndisebenzisa iminwe yam ukubamba imbewu. Ungasebenzisa isihluzi, ijusi yesitrasi okanye ukubuyisela kwakhona ukuba uyafuna.)
2. Gxuma okanye ugxobhoze de i-sauce idibaniswe. Ixesha lokungcamla ngetyuwa ye-kosher kwaye ulungelelanise ne-lemon engaphezulu ukuba ufuna i-tangier.
Umahluko:
- Sebenzisa ikalika endaweni yelamuni.
- Yongeza iqebengwana yegalikhi, yacolwa kakuhle kwi a Microplane .
- Yongeza ipepile entsha egayiweyo emnyama.
- Ukuze ube nokufana okumanzi, nciphisa isosi yakho ngokuchaphaza kwamanzi.
- Kwi-sauce ecebileyo, yongeza i-glug yeoli yeoli.
Yongeza i-assortment yemifuno ecocekileyo eqoshiwe, njenge-cilantro, iparsley, i-mint okanye i-tarragon.
Unokufumana ubunzulu njengoko ufuna, kodwa ndihlala ndinamathela kwifomula yetyuwa yeyogathi-isitrasi. Emva kokuba uzinzile kwiprofayili yakho ye-flavour, izicelo azipheli: Yikhonze ngerayisi, i-couscous okanye iquinoa; yibhityile ukuze wenze isinxibo esinekhrim kwisaladi eluhlaza (ndiyicinga njengefama entle); dollop kwisuphu ecocekileyo njenge-carrot-ginger; yisebenzise ukuhlobisa i-steak, inkukhu okanye imvana; okanye intando yam yobuqu, swoosh umaleko onesisa kwisitya kwaye uyifumbe phezulu ngemifuno egcadiweyo kunye nee-ertyisi ezikrwada. Dig in. Phinda.
ENXULUMENEYO: NdinguMhleli woKutya kwaye andize ndichebe iGinger. Nasi isizathu sokuba ungafaneleki
