Ukulunga kokutya amaqanda kwizibonelelo zokutya sele kucacisiwe kwaye ngesizathu esihle! Kodwa ezi zithako zibalaseleyo zipakisha kwi-punch enkulu xa ifika iingenelo ubuhle amaqanda iinwele ! Amaqanda zizithako eziguquguqukayo, ezinokuthi zisetyenziswe ngokwazo, okanye ngokudibana nezinye izithako ukuhambisa izibonelelo ezizezona zilungileyo xa zityiwe, okanye zigalelwa phezulu kwizinwele okanye eluswini. Ngelixa bedume ngokuba nevumba elibi kwaye bemdaka, kufanelekile ukuzama ukuzisebenzisa, kuba esi sithako sinokusombulula zonke iingxaki zeenwele zakho nge-jiffy! Makhe sijonge ukuba yintoni amaqanda aqulethwe, kufuneka uwasebenzise njani ngokufanelekileyo, kwaye kutheni anokuba luncedo kwitafile yakho yokunxiba.
Iqanda leNwele liqulathe ntoni?
Amaqanda akrwada sisipho sokwenene sendalo kukhathalelo lweenwele! Le superfood ifanelekile kuzo zonke iintlobo zeenwele, kwaye zombini iqanda elimhlophe kunye ne-yolk ziza zigcwele izibonelelo. I amaqanda amaqanda Izakhamzimba zixinene ngakumbi kwaye ziza zigcwele i-biotin, iivithamini A, D, E, K kunye ne-folate. Izithungu zeqanda nazo zine-lecithin. Iqanda liqulethe i-8.3g yeprotheni! Isiqingatha seprotein yeqanda simhlophe, kwaye esinye isiqingatha sikwi-yolk. Iqanda elimhlophe likwaqulethe i-selenium, i-calcium, i-magnesium, i-potassium kunye ne-phosphorus. Ukongeza, amaqanda ewonke anikezela ngentsimbi, ubhedu kunye ne-zinc, kunye neqela leVithamini B, eyona nto ibalulekileyo kwimpilo yeenwele! IiVithamini B1 (thiamin), B2 (riboflavin) kunye ne-B5 (i-pantothenic acid) zilungele ukuguquguquka kweenwele, amandla kunye nokuphila kakuhle. I-Biotin okanye i-Vitamin B7 ngokukodwa kubalulekile ekukhuleni kweenwele , ngelixa ukunqongophala kwe-folic acid kunokubangela ukuba ube ngwevu kwangaphambi kwexesha. Ukuba amaqanda atya ingca okanye akhululekileyo, uya kuba nayo into etyebileyo kwi-omega 3 fatty acids. Leyo yinto eninzi yezondlo - zonke zibalulekile kwiinzuzo ezininzi zokunakekelwa kweenwele, kwaye zonke zifumaneka kwiqanda elincinane.
Uhlobo lwePro: Amaqanda anezondlo ezingaphezulu kwamashumi amabini, ezibalulekileyo kukhathalelo lweenwele.
I-Yolks vs. Abamhlophe: Yintoni ofanele uyisebenzise?
I-yolk iza namafutha endalo, kwaye inikezela ngeenzuzo zokuthambisa ngeyona ndlela yendalo, ngaphandle kweekhrimu ezinobungozi ezenziweyo, iikhemikhali okanye iiparabens zingena endleleni. Ngaloo ngqiqo, inamandla ngaphezu kweqanda elimhlophe, kuba inezondlo ezininzi. Nangona kunjalo, abamhlophe abanakungahoywa ngokupheleleyo. Ziqulethe ii-enzymes ezitya iibhaktheriya, ezigcina i-scalp entsha kwaye icocekile, kwaye iphinde isuse ioli engafunekiyo kunye negrisi. Kubalulekile ukusebenzisa zombini iqanda elimhlophe kunye neqanda leqanda ukugcina iinwele zakho ziphilile, kodwa indlela ozenza ngayo ixhomekeke kakhulu kuhlobo lweenwele zakho. Ngeenwele eziqhelekileyo, sebenzisa iqanda elipheleleyo - abamhlophe kunye nama-yolks adibeneyo. Ukuba uneenwele ezinamafutha, sebenzisa iqanda elimhlophe kwi-scalp yakho, kunye ne-yolk ekupheleni kweenwele zokuthintela ukuhlukana. Ungasebenzisa i-mask yeqanda kunye neqanda lonke kungekhona rhoqo ngaphezu kweyodwa ngeveki. Ngeenwele ezomileyo kunye ne-brittle, gxininisa ekusebenziseni ii-yolks kangangoko kunokwenzeka. Sebenzisa iqanda elimhlophe kanye ngeveki kwi-scalp yakho ukuze uhlambulule kakuhle kunye ne-detox.
Uhlobo lwePro: Sebenzisa i-yolks kunye nabamhlophe kuxhomekeke kuhlobo lweenwele zakho.
Amaqanda alungile ekuzaliseni iprotheni
Amaqanda alungele ukuzalisa isiqulatho seprotheyini yeenwele. Ikwenza njani oku? Iinwele ezibonakalayo, njengoko sonke siyazi, zenziwe ngeeseli ezifileyo. Ukukhula kweenwele kwenzeka phantsi kwe-scalp, kwi-follicle yeenwele. Xa iiseli ezintsha zeenwele zenziwe, iiseli ezindala ezifileyo zityhalwa phezulu - yiyo loo nto iinwele zikhula. Eneneni, iinwele zenziwe ngeprotini ebizwa ngokuba yikeratin. Enyanisweni, umzimba womntu uphela uyilwe ngokupheleleyo yiprotini, kuba ukwakhiwa kwawo wonke kuyiproteni. Zonke iiprotheyini esizityayo zohlulwe zibe zii-amino acids, ezisetyenziswa sisibindi ukwenza iiproteni ezahlukeneyo. Ke, phantsi kwendawo yentloko, kukho izigidi zeefollicle zeenwele ezenza ikeratin esuka kwi-amino acids esiyifumana ekutyeni. Ukukhula kweenwele kwenzeka kwezi seli kwaye yindlela okwakhiwa ngayo iinwele. Ke iprotein ibaluleke ngokwenyani ukubamba kunye yonke inwele yeenwele! Ukuba ufumana izixa ezingonelanga zoku kukutya kwakho, amathuba okuba uya kuba neenwele ezibuthathaka, ezinqabileyo kunye neziqhwalelayo, eziwayo. Ukusebenzisa imaski yeqanda kabini okanye kathathu ngeveki, kunye nokutya ukutya kunye namaqanda, kuya kuqinisekisa ukuba ufumana idosi eyaneleyo yeprotheni ukugcina amanqanaba akho e-keratin eqinile kunye neenwele zakho kwi-shipshape.
Uhlobo lwePro: Gcwalisa amanqanaba e-keratin ngokwemvelo ngokufaka amaqanda phezulu kunye nokulandela ukutya kunye namaqanda amabini ubuncinane ngosuku.
Yongeza ukukhula kweenwele
I-scalp yakho lusu lwentloko yakho, kunye nesiseko seenwele zakho, ngoko indlela oyondla ngayo kunye nendlela enempilo ngayo inefuthe elithe ngqo kwi-follicle yeenwele zakho. Ukuphulula isikhumba sakho kunye neenwele kunye nezithungu zeqanda kunye nentwana yabamhlophe - inga ukwandisa ukukhula kweenwele , yenza ukutyeba, kwaye ugcine ukulahleka kweenwele kude. Sebenzisa amaqanda ngeendlela ezahlukeneyo zoku - yidle ekutyeni kwakho (ubuncinci amaqanda ama-2 yonke imihla), njengesithako kwimaski yeenwele zakho, okanye njengesicelo esizimeleyo esisentloko.
Uhlobo lwePro: Ukusebenzisa amaqanda kunciphisa ukulahleka kweenwele kwaye kuqinisekisa ukuba ukutyeba kweenwele kunye nokomelela kugcinwe.
Uyenza ifrizz
Ukuqulatha i-tresses yakho kunokuba ngomnye wemiceli mngeni emikhulu, ukuba ujonge elona ncedo lwayo lwefrizz, ungajongi okunye! Amaqanda aqulethe iprotheyini, ene-keratin yendalo enceda ekudambiseni iinwele ezonakalisiweyo kunye nezifumileyo ngokuzigudisa ngokwemvelo. Umxholo we-folic acid unceda kwakhona ukulawula i-frizz. Ukufumana inzuzo enkulu, zama ukongeza ioli yeoli, ioli yekakhukhunathi, ioli ye-argan okanye nayiphi na enye i-frizz-taming isithako kwiqanda elimhlophe, kwaye usebenzise kwiinwele kanye ngeveki, ushiye imizuzu eyi-15-20 ngexesha ngalinye.
Uhlobo lwePro: Imaski yeqanda yeyona nto iphambili ekulawuleni iinwele ezinqabileyo , okubangelwa kukufuma okanye ungcoliseko olugqithiseleyo emoyeni.
Ilinganisa i-sebum yeenwele
Igreasy kwaye isikhumba sentloko esinamafutha , ekwathandeka ukuba inkwethu yingxaki eqhelekileyo ethwaxa uninzi lwethu. Oku kungenxa yokuba ukutya kunye neendlela zokuphila zinegalelo kwibhalansi yakho ye-sebum ehamba kwi-kilter. Xa i-scalp yakho ingakhathalelwanga ngokufanelekileyo, ukoma kunye ne-fungus zenza iifom, eziye zibangele isikhumba sentloko esithambileyo kunye nedandruff . Ukuphulula i-scalp ngamaqanda - ngakumbi ii-yolks - kunokonyusa ukujikeleza kwegazi, kwaye konyuse ukukhula kweenwele ngaphakathi, ngelixa kwangaxeshanye kufakwa amanzi kwaye ukondla isikhumba. Ukuba i-scalp yakho inamafutha kakhulu, gcina ucoceko lwe-scalp kunye nesondlo ngokusebenzisa abamhlophe beqanda ukukhupha iinwele zakho kuzo zonke iibhaktheriya kunye nosulelo. Sesona sicoci sokugqibela se-sebum-balancing, esiza kunye neempawu zokufuma. Nje ukuba uyenzile le nto, qaphela ukuba uhlambe iinwele zakho ngobunono emva koko kwaye ungagxili kakhulu kwi-shampoo, kuba unokukhulula iinwele zakho ngeoyile yendalo.
Uhlobo lwePro: Sebenzisa amaqanda ubuncinci kabini ngeveki ukuqinisekisa ukuba i-scalp kunye neenwele ze-sebum balance zigcinwe.
Iimeko ngokwendalo kwaye yongeza ukukhanya kwi-mane yakho
Imaski yeqanda mhlawumbi lelinye lawona mayeza anamandla kuwo lungisa iinwele zakho ngokwemvelo , kwaye ngesizathu esinye esihle kakhulu - ngowona mthombo weVithamini B, oyimfuneko ukumila kweenwele kunye namandla. I-yolk isebenza njenge-moisturizer kwizitshixo ezomileyo kwaye ikwayi-superfood ngenxa yobuninzi bezondlo. Ngaphezu koko, inceda ukugcina ubukhazikhazi beenwele zendalo ngenxa yeenzuzo zayo zokuthambisa. Vula amaqanda amabini, uze ubethe imixholo yawo kakuhle kwisitya. Gcoba zonke iinwele kunye ne-scalp kwaye ushiye imizuzu elishumi. Hlamba kakuhle kwaye ulandele i-shampoo yakho eqhelekileyo kunye ne-conditioner regime. Ukuba ufuna ukwenza imaski yeenwele ekhaya, landela iingcebiso kule vidiyo.
Uhlobo lwePro: Amaqanda, xa eqatywe phezulu, ayindawo enkulu yokubeka imeko ngelixa enika i-sheen ngokwemvelo.
Iimaski zamaqanda ukuzama ekhaya
Iqanda elimhlophe-lobusi imaski ye-antibacterial
Oku kugqibelele ukuba ubunosuku olunzima kunye neenwele zakho ezivezwe kwizinto ezingcolisayo. Thatha amaqanda amabini amhlophe, uwaxube kunye ne-2 tbsp yobusi kwaye udibanise kakuhle. Faka isicelo kwi-scalp kunye neenwele ngokulinganayo, shiya malunga nemizuzu engamashumi amabini, uze uhlambulule kwaye uyomise.
Iqanda lonke le-oyile ye-castor yokuthambisa imaski
Thatha amaqanda amabini kunye ne-2 tbsp yeoli ye-castor kwaye udibanise kakuhle kwisitya ude ube nomxube ogudileyo. Faka isicelo kwi-scalp yonke, kunye neenwele, uqinisekise ukuba unxibe kakuhle umtya ngamnye. Gquba kwiphepha le-cellophane kwaye ushiye kwisiqingatha seyure. Hlamba kakuhle ngeshampoo yakho eqhelekileyo kwaye ulandele i-biotin-rich conditioner.
I-egg yolk-yoghurt imaski yeenwele ezonakalisiweyo
Thatha izithungu zeqanda ezintathu, yongeza ubungakanani obulinganayo beyogathi enamafutha agcweleyo kwaye udibanise kwi-blender de ube nomxube ogudileyo. Faka isicelo phezu kweenwele, uqinisekise ukuba ugxininise kwiiphelo, apho umonakalo omkhulu unokwenzeka. Yiyeke i-15-30 imizuzu, kwaye usebenzise isandla sakho ukukhama umxube ngaphandle kweenwele. Hlamba kakuhle ngeshampu yakho eqhelekileyo.
Iiresiphi zeenwele eziphilileyo
Sebenzisa ezi zokupheka zeqanda ezilula, ezikomeleza ngezondlo, uqinisekise ukuba iinwele zakho zihlala zomelele ngaphakathi!
I-Hummus kunye namaqanda kwi-toast
Izithako
Izilayi ezi-4 ezincinci okanye ezi-2 zesonka esiziinkozo ezininzi
½ ikomityi beetroot hummus
4 amaqanda
Indlela
Gcoba isonka uze usasaze i-beetroot hummus entsha egalelwe ioli yomnquma kwisilayi ngasinye.
Gcoba amaqanda, kwaye ngokukhawuleza kwaye ulungelelanise ngobunono phezu kweqhekeza ngalinye lesonka (ungasebenzisa ezimbini kwisilayi ukuba usebenzisa izilayi ezinkulu).
Fafaza ngemifuno ecolekileyo enqunqwe njengemint kunye nerosemary, ekwanezondlo eziluncedo kwimpilo yeenwele. Ukuba amaqanda aphekiweyo kunzima ukwenza, unokubilisa kwaye unqumle amaqanda kwaye uwabeke phezulu.
Isidlo sasemini
Amaqanda okubhaka kunye nesipinatshi kunye netumata
Izithako
100 g isipinatshi
200g yeetumato, zisikwe ecaleni
1 tsp i-chili flakes
Mbini amaqanda
Indlela
Preheat i-oven ukuya kwi-200 C.
Sika isipinatshi kwisayizi oyifunayo. Emva koko yibilise de ivuthwe kwaye ibune.
Gcoba amanzi angaphezulu kakuhle, kwaye ubeke kwisitya sokubhaka, usasaze.
Xuba iitumato kunye neeflakes zetshilisi kunye nesinongo njengetyuwa kunye nepepile. Yongeza oku kwisitya kunye nesipinashi kwaye udibanise kakuhle.
Emva kokuba unomxube, yenza imingxunya emibini - enye kwiqanda ngalinye - kwaye uyiqhekeze ngobumnene, ugcine izikhupha.
Bhaka malunga nemizuzu elishumi elinesihlanu.
Susa kwaye uphake shushu. Esi sidlo sinokukhatshwa sisonka se-crusty, okanye isitya esincinci serayisi ecaleni.
Isidlo sangokuhlwa
Isaladi ye-Egg Nicoise
Izithako
Eyokunxiba
2 tbsp ioli yeoli
Ijusi ye-1 lemon
1 tsp iviniga ye-balsam
1 i-clove yegalikhi, igayiwe
50g amaqabunga e-basil, anqunyulwe
3 iminquma emnyama, inqunyulwe
Kwisaladi
Mbini amaqanda
200 g ye broccoli
200g iimbotyi eziluhlaza
½ i-anyanisi ebomvu, inqunyulwe kakuhle
I-100g yeetumato, inqunyulwe
Indlela
Hlanganisa zonke izithako zokugqoka kwisitya esincinci kunye ne-1 tbsp yamanzi.
Emva koko ubilise iimbotyi imizuzu emi-5, yongeza i-broccoli kwaye ubilise enye imizuzu emihlanu de zombini zithambile.
Kwipani, ubilise amaqanda imizuzu esibhozo okanye ude ugqitywe. Gcoba amaqanda uze uwanqumle abe sisiqingatha.
Xuba imifuno kwisitya. Galela kwisiqingatha sokugqoka, uze udibanise kakuhle.
Emva koko ulungelelanise amaqanda phezulu, kwaye ugxobhoze ukugqoka okuseleyo kwisitya.
FAQs: Amaqanda eNwele
Ndingasebenzisa iqanda njengeshampu?
Ngelixa amaqanda ngawona adumileyo kwaye asebenza njengemaski yeenwele okanye xa efakiwe kukutya kwakho, ungasebenzisa iqanda lakho ngeshampu yakho eqhelekileyo. Kuba ayisiyonto yokucoca epheleleyo ngokwayo, kuya kufuneka uyibethe kakuhle kwisitya kwaye wongeze ubungakanani obulinganayo beshampu yakho eqhelekileyo. Sebenzisa oku ukuhlamba iinwele zakho. Khumbula, nangona kunjalo, hlala uhlamba ngamanzi apholileyo okanye apholileyo, ukuze amaqanda angaqali ukupheka nangaliphi na ixesha! Ukuze ufumane iindaba ezingakumbi malunga nendlela yokuhlamba iinwele zakho ngamaqanda, jonga le vidiyo.
Ngaba amaqanda akhululekileyo angcono kwizinwele kuneentlobo eziqhelekileyo?
Ekubeni amaqanda e-free-range anamahomoni amancinci okanye ama-artificial injected, iikhemikhali ezimbalwa, kunye ne-additives enobungozi obuncinci, banenzuzo eninzi kuneentlobo eziqhelekileyo. Nangona kunjalo, nangona amaqanda aqhelekileyo eyindlela engabizi kakhulu yokunyanga iinwele, awaphuma kwizikhukukazi ezitya ingca asenokuba nexabiso elithe kratya. Ke jonga ipokotho yakho, imfuno kunye nokusetyenziswa, ngaphambi kokuba uthathe isigqibo.
Ngaba amaqanda anganceda ukususa iintwala zeenwele?
Nangona kungakhange kuqinisekiswe, uphando oluthile lubonisa ukuba imaski yeenwele zamaqanda kunye nejusi yekalika ingasetyenziswa entloko, ishiywe kwi-cap yeshawari malunga neyure, kwaye emva koko ihlanjwe. Oku kulawula ukususa iintwala kumlinganiselo omkhulu, kodwa hayi oonomoyi.
