Izibonelelo ezi-6 zezeMpilo zokutya iYellow Moong Dal kunye neBasmati Rice

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I-Moong dal kunye ne-basmati irayisi zombini ziyindibaniselwano yeklasikhi kwaye ityiwa kakhulu eIndiya nakuMbindi Mpuma. I-moong dal etyheli ihlala isetyenziselwa ukwenza isuphu kunye neekheri kunye ne-basmati irayisi ende esetyenziselwa ukwenza i-biriyani, ipulao kunye nezinye izitya ezimnandi. Nangona kunjalo, xa i-moong dal kunye ne-basmati rice zidityaniswa kunye, zenza ukutya okunamafutha asezantsi, ukutya okuneproteyini ephezulu.

Lithini ixabiso lesondlo kwi-Moong Dal emthubi?

I-moong dal etyheli iphezulu kwiiproteni kwaye iphantsi kwiicarbohydrate. I-100 g ye-moong dal iqulethe i-351 yeekhalori, i-1.2 g yamanqatha onke, i-28 mg yesodium, i-12 g yefayibha yokutya, i-3 g yeswekile kunye ne-25 g yeprotheni. Ikwanazo nezinye iivithamini kunye neeminerals.

Lithini ixabiso lesondlo seBasmati Rice?

I-Basmati irayisi iza neendidi ezimbini-ezimhlophe kunye nomdaka. Umbala omdaka unencasa kunye nefayibha ngaphezu kohlobo olumhlophe. I-Basmati irayisi iphezulu kwi-fiber kwaye iphantsi kweoli. I-100 g yerayisi emhlophe ye-basmati ine-349 yeekhalori, i-8.1 g yeprotheni, i-77.1 g ye-carbohydrate, i-0.6 g yamafutha, kunye ne-2.2 g yefayibha.

Zithini iinzuzo zeMpilo yokutya iMoong Dal ngeRismati Rice?

1. Inceda ekwakheni izihlunu zakho

2. Ukukhuthaza ukunciphisa umzimba kunye nokunciphisa i-cholesterol

3. Kwandisa imetabolism

4. Yomeleza amajoni omzimba

5. Uthintela i-anemia

6. Ukhuthaza impilo yeenwele nolusu

1. Inceda ekwakheni izihlunu

Kukho iindidi ezingama-20 ezahlukeneyo zeamino acid ezisetyenziswa ngumzimba kulwakhiwo lweeproteni. Kodwa zikho ii-amino acid ezili-9 umzimba wakho ongenakuzivelisa kwaye ezi amino acid zifumaneka kukutya kwezityalo. Iilentili kunye nezinye iimbotyi ziqukethe i-amino acid ebizwa ngokuba yi-lysine ngelixa i-basmati irayisi iqulethe isulfure-based amino acid eyi-cysteine ​​kunye ne-methionine.

Ke, xa uzidibanisa kunye kwaye uzisebenzise, ​​ziya kunceda kwiprotein synthesis eya kuthi incede ngakumbi ekwakheni izihlunu zakho.

2. Ukukhuthaza ukunciphisa umzimba kunye nokunciphisa i-cholesterol

Zombini irhasi ye-basmati kunye ne-moong dal ngumthombo olungileyo wefayibha kwaye unokunciphisa umngcipheko wesifo sentliziyo, isifo seswekile, ukuthintela isifo esiswini kunye nokuqhinwa. Ubukho befayibha kwi-dal bunokuthintela ukuqhinwa ngokubopha nge-bile kunye ne-cholesterol yokutya emathunjini ukuze umzimba ukwazi ukuyikhupha. Kwakhona, ukutya ifayibha yokutya kuthambisa isisu sakho ngokukhuthaza imvakalelo yokugcwala ixesha elide, oku kuyanceda kwiminqweno yokutya engafunekiyo, ke oko kunika amandla okwehla kobunzima.

3. Kwandisa imetabolism

Xa i-dal iphekwe kunye neziqholo ezinjenge-turmeric, i-cumin, okanye i-coriander powder yonyusa inkqubo ye-metabolic emzimbeni. I-Turmeric kunye ne-cumin ziziqholo ezonyusa izinga lomzimba wakho. Kwelinye icala, irayisi ye-basmati iqulethe i-thiamin kunye ne-niacin encedisa ekwandiseni imetabolism yakho nayo.

4. Yomeleza amajoni omzimba

I-Moong dal inezinto ezichasayo zokuthomalalisa kunye neempawu zokulwa neentsholongwane kwaye xa iphekwe ngeziqholo, ilwa neentsholongwane eziyingozi, ukubanda, ii-virus, njl. Njl. Oku kuluncedo ekukhuthazeni ibacteria esempilweni emathunjini ukugcina izibilini zisempilweni ngelixa zisomeleza ukhuseleko komzimba.

5. Uthintela i-anemia

Zonke iintlobo zeelentile kunye nemidumba kubandakanya i-moong dal ziqulathe isixa esihle sensimbi. Intsimbi ibalulekile ekwenziweni kweeseli ezibomvu zegazi. Ukutya i-moong dal kunciphisa umngcipheko we-anemia ngokubonelela ngesixa esifanelekileyo sentsimbi esifunwa ngumzimba.

6. Ukhuthaza impilo yeenwele nolusu

Njengoko kukhankanyiwe ngasentla, i-moong dal ngumthombo olunge kakhulu weprotheni. Izinongo ezongezwe kwidal ngexesha lokupheka zineepropathi zokulwa ne-antioxidant. Ngokudibeneyo, baqinisekisa impilo yolusu neenwele. I-Basmati irayisi, kwelinye icala, inesiqulatho sefayibha elungileyo esinceda ekuhambeni kwamathumbu oko ke kukhokelela ekucocweni okusebenzayo komzimba. Ke ngoko ukutya i-moong dal kunye ne-basmati rice kukwakhuthaza ulusu kunye neenwele ezisempilweni.

Elona xesha lilungileyo lokutya i-moong dal kunye ne-basmati irayisi lixesha lesidlo sasemini kunye nenani elincinci le-moong dal kunye nerayisi elinokutyiwa kwisidlo sangokuhlwa. Kodwa, qiniseka ukuba awunayo imali eninzi njengoko irayisi ithatha ixesha elide ukwetyisa.

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