I-6 ye-Oli ye-Ginger emangalisayo isetyenziselwa iMpilo, ubuhle kunye nokunye

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Mhlawumbi uqhelene kakuhle nencasa eshushu, eneziqholo kunye nencasa emnandi ingcambu entsha yejinja inika ukutya, kodwa kuvela ukuba le rhizome inokwenza okuninzi ngaphandle kwekhitshi, nayo. Inene, kuye kwakho i-buzz ejikeleze ioli yejinja mva nje, kwaye ngesizathu esihle-ubungqina obuvelayo bubonisa ukuba le sicatshulwa iqhayisa ngoluhlu olunomtsalane lwezempilo kwaye lunokuba luncedo ekunyangeni yonke into ukusuka kwimibimbi ukuya kwizifo ezizimelayo. Umgca ongezantsi: Uphando lweoyile yejinja luselulutsha, kodwa kukho ngokwaneleyo ukusenza sifune ukunika izinto. Sithathe ukuntywila nzulu ekusebenziseni ioli yejinja kunye neenzuzo-ke funda kwi-scoop epheleleyo kwaye uzenzele isigqibo malunga nokuba le sicatshulwa sokusetyenziswa okuninzi sifanelwe yindawo kwindlela yakho yokuphila kakuhle.

Yintoni iOli yeGinger?

Phambi kokuba sivavanye iingenelo ezinokubakho zeoyile yejinja (ingcebiso: zininzi), usenokuba uyazibuza ukuba yintoni kanye kanye le nto. Ukubeka nje, ioli yejinja yioli efunekayo ekhutshwe kwi-rhizome (oko kukuthi, inxalenye edliwayo) yesityalo sejinja. UPer Jenna Levine, ingcali yezityalo kunye ne-herbalist ngasemva LINNÉ Botanicals , ioli yejinja inokwenziwa ngeendlela ezimbalwa ezahlukeneyo: ngokwenza i-macerating ingcambu yejinja kwioli, nge-distillation ukuvelisa ioli efunekayo okanye nge-CO2 extraction. Ubuchule bokuqala-i-distillation-inokwenziwa ekhaya, kodwa u-Levine ucebisa izicatshulwa ze-CO2 endaweni yoko kuba ziqhayisa ngevumba elimnandi nelintsokothileyo alichaza njengenyani ngakumbi kwingcambu esanda kuvunwa. Ngamanye amazwi, ukuba unomdla malunga neoli yejinja uzive ukhululekile kwi-DIY-hlala ukhumbula ukuba isicatshulwa se-CO2 esithengiweyo mhlawumbi siya kupakisha ngakumbi i-punch.

Ziziphi iiNzuzo zeOli yejinja?

Ulwa nokudumba.Ukuba uphosile, ukudumba kukungasebenzi kakuhle kwenkqubo yomzimba yokuzikhusela okunokuthi kubangele uthotho lweengxaki ezinxulumene nempilo, ke umlo ochasene nokudumba ubalulekile xa kufikwa ekudambiseni iimpawu ezinxulumene nayo, kubonakala ngathi yinto yonke. Ke, le nto inento yokwenza neoli yejinja? Ngokwezifundo ezininzi zophando (njenge olu hlaziyo luka-2013 kwaye esi sifundo 2018 ), i-ginger extract iqulethe iikhompawundi ezininzi-ezizezi i-gingerol (ezingadibanisi ne-ginger ale) kunye ne-metabolites yayo yesibini-enciphisa i-biomarkers yokuvuvukala kwaye isebenze njenge-modulators ye-immune system. Ngamanye amazwi, i-ginger extract iqulethe izibonelelo ezichasayo-uphawu oluthwala iziphumo ezide. (Ingcebiso: Iipropathi ezichasayo zokudumba kweoyile yejinja ngokusisiseko sisambrela esikhulu esigubungela phantse zonke ezinye izibonelelo kolu luhlu.)

Ukuphelisa iintlungu neentlungu.Ngaphandle kokuba nesakhono esinzulu njengonyango lweemeko ezinxulumene nokudumba okungapheliyo, ioyile yejinja nayo ibonise isithembiso xa ifika ukunciphisa iimpawu ezinxulumene nokudumba okubukhali . (Uyazi, njengohlobo olukwenza ube buhlungu xa ugqiba ekubeni ubethe ijimu okokuqala kwiinyanga ezintandathu.) Enyanisweni, omnye 2016 ngokutsha kwiYunivesithi Wisconsin-Madison Ufumanise ukuba unyango lomlomo ngejinja lunokuba lusebenza njenge-ibuprofen xa kufikwa ekulawuleni iintlungu ezibuhlungu zokuya exesheni, ngenxa yeempawu zayo zokuthomalalisa iintlungu. Nangona ukungeniswa ngomlomo kweoli yejinja hayi kucetyiswa, esinye isifundo kwioli yejinja yolawulo lweentlungu zokuya exesheni-eyayijonga amandla ayo njengonyango lwe-aromatherapy-yafikelela kwisigqibo esilungileyo esifanayo.

Uhlalisa isisu.Ijinja isetyenziswa ngokubanzi ukuthomalalisa isicaphucaphu kunye nokuqunjelwa, kodwa kunokukothusa ukufunda ukuba i-oyile yejinja eyimfuneko, ngelixa ingatyiwa, yenza umsebenzi we-bang-up woku, nayo. Uphononongo lwakutsha nje oluvela eMzantsi Korea ufumanise ukuba i-aromatherapy isebenzisa i-ginger i-oyile eyimfuneko inokuba lunyango olusebenzayo lwesicaphucaphu, ngoko kwixesha elizayo xa uphethwe sisisu ibhotile yale sicatshulwa sinamandla kunye ne-diffuser inokuba liyeza kuphela olifunayo.

Ukuphucula ulusu.Kuyavela ukuba ioyile yejinja inokuba yintsikelelo kwindlela yakho yobuhle, nayo. Ngebhodi eqinisekisiweyo yedermatologist UGqr. Gonzalez , ioli yejinja ineepropathi ze-antioxidant ezingaphezu kwe-40, ezinokunceda ukukhusela ulusu kwii-radicals zamahhala (oko kukuthi, i-molekyuli engazinzanga, engcolileyo eyaziwayo ukuba ibangele ukuguga kwangaphambili phakathi kwezinye izinto). Ukongeza, i-astringent, i-anti-inflammatory kunye ne-antiseptic properties ye-oyile yejinja ithetha ukuba inganceda ukulungisa umphezulu wolusu ... kwaye [inokuba] ilungile kwisikhumba esine-acne. Levine uyavuma ukuba ioli ijinja ubonisa eninzi amandla xa isetyenziswa ngokwezihloko eluswini-iphawula ukuba, wathi ukunceda nkqu ithoni yesikhumba, ukuphucula ukunwebeka, ukwandisa ukujikeleza kunye nezibazi fade. Ivakala kakuhle, akunjalo?

Ikhuthaza impilo yeenwele kunye ne-scalp.Imeko yeoyile yejinja sele inyanzelekile-kodwa i-icing kwikhekhe kukuba le sicatshulwa sinokukunika izitshixo ezinobunewunewu. Zombini iingcaphephe esithethe nazo ziyavumelana ukuba—xa iqatywa entloko nasentloko—ioli yejinja inokomeleza imisonto, ithomalalise ukurhawuzelelwa kwaye ithobe inkwethu. Ngoba? UGqr Gonzalez uthi le elixir enamandla iqhayisa umxholo weeminerali eziphezulu ezinokunceda impilo yonke yeenwele zakho, ngelixa i-antiseptic yayo, i-antifungal kunye ne-anti-inflammatory properties ihamba ngendlela ende ngokubhekiselele [igalelo] kwiinkalo ezicocekileyo zokunakekelwa kweenwele. Xa kuziwa ekukhuthazeni ukukhula kweenwele, uDkt Gonzalez ulumkisa ukuba i-jury isaphuma; kunjalo, ukukwazi bagxothe uqhekeko-iziphelo kunye flakes engathandekiyo ngokuqinisekileyo amanqaku ioli ijinja amanye amanqaku ebhonasi ezinzulu.

Uyisebenzisa njani ioyile yejinja?

Njengoko kuhenda njengoko kusenokuba njalo, ungaqalisi ukuzihlanganisa kwioyile yejinja okwangoku. Kukho izinto ezimbalwa omele uzazi malunga nokusetyenziswa ngokufanelekileyo phambi kokuba uqalise ukuvavanya iingenelo zale oli ebalulekileyo.

Njengoko bekutshiwo ngaphambili, i-oyile yejinja ecocekileyo iyimfuneko hayi elungiselelwe ukusetyenziswa ngomlomo. (Nangona kunjalo, ukuba ufuna ukusebenzisa i-oyile yejinja ekutyeni okunencasa, u-Levine uthi kukho i-workaround: Nciphisa i-oyile yejinja eyimfuneko kwi-oyile yokuthwala ethambileyo njengojongilanga, okanye ialmond... okanye i-oyile ye-nut.) Oko kuthethiweyo, unokuthatha ithuba leenzuzo ezininzi zempilo le oyile ibalulekileyo enokubonelela ngearomatherapy kunye nokusetyenziswa kwezihloko. Usetyenziso lwangaphambili luthe ngqo-yongeza nje amathontsi ambalwa kwi-diffuser yakho kwaye uyibize lusuku. Ukuze uvune imivuzo ioli ijinja njengolusu kunye nokhathalelo lweenwele unyango, kufuneka uyazi ukuba akuvumelekanga ukuba usebenzise ioli eyimfuneko ngqo eluswini, ekubeni ioli ijinja engaxutywanga kusenokwenzeka ukuba akunike irhashalala kunokuba ukukhanya okunempilo. . Endaweni yoko, u-Levine ucebisa ukuba ulandele indlela yeoli yokupheka echazwe ngasentla kwaye uhlambulule ioli efunekayo kwi-oyile ye-carrier-enye owaziyo ukuba ulusu lwakho lunyamezela kakuhle-ngaphambi kokuyiphulula kwi-scalp kunye nolusu (ukwenzela izibonelelo zobuhle okanye intlungu).

Ngokuphathelele ukhuseleko lokusebenzisa i-oyile yejinja ebalulekileyo, uGqr. Gonzalez uthi ioli yejinja ibonwa ngokubanzi njengekhuselekile ngokwe-FDA ...[kwaye] iziphumo ezibi ezimbalwa ziye zaxelwa. Sekunjalo, isoloko ingumbono olungileyo ukwenza uvavanyo lwesiqwenga phambi kokuba uhambe ihagu epheleleyo ngemveliso entsha, ngakumbi leyo inamandla njengeoyile yejinja.

Ngaba iOli yeGinger ilungile kwiArthritis?

Njengoko uyazi, i-oyile yejinja ibonise isithembiso esikhulu njengesithomalalisi sentlungu, ngenxa yeempawu zayo zendalo ezichasayo. Ngesi sizathu, iphinde yavusa umdla woluntu lwezonyango njengonyango olunokubakho lwe-arthritis. Nangona uphando olongezelelweyo kufuneka lwenziwe malunga neoli yejinja njengonyango lwe-arthritis, uphononongo lwakutsha nje olupapashwe kwi PharmaNutrition ijenali icebisa ukuba ioli yejinja ineentlungu ezidambisayo, iipropathi ezichasene ne-arthritic kwaye zinokudlala indima ebalulekileyo ekukhuseleni amalungu ngokunjalo.

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