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I-Chickenpox sisifo esosulelayo esibangelwa yintsholongwane ye-varicella-zoster. Ibangela irhashalala enamadyunguza agcwalise ulwelo kunye neempawu ezinjengomkhuhlane. Ngelixa irhashalala ikakhulu lichaphazela abantwana, abantu abadala banokuyifumana kwaye ukuba bayifumene le ntsholongwane. Eli nqaku liza kugxila kolunye unyango olusebenzayo lwenkukhu.

Umntu unokudibana nale ntsholongwane ngokuphefumla komoya omnye nomntu osulelekileyo okanye ngokudibana ngokusondeleyo namadyungudyungu. Iimpawu zerhashalala zibandakanya umkhuhlane, ukuphelelwa ngumdla wokutya, intloko ebuhlungu, ukudinwa, njalo njalo.

I-chickenpox inokudala ukungonwabi okuninzi kwaye ukuze unciphise ukungakhululeki kwaye ulawule iimpawu zayo, Nazi ezinye iindlela zokunyanga ezinokusebenza ekhaya.

Unyango lwasekhaya lwenkukhu

1. Iibhafu zeOatmeal

Iibhafu ze-oatmeals zinokuthomalalisa ulusu olosulelekileyo kwaye zizise isiqabu kuburhabaxa njengoko inezinto ezichasayo ezichasayo ezibizwa ngokuba yi-beta-glucans, ezinokunceda ukunciphisa ukudumba kunye nokuqina koburhabaxa ^[1] .

• Sila i-1tbsp ye-oatmeal kwaye uyicwilise kwiglasi yamanzi ashushu imizuzu embalwa.
• Emva koko uthele lo mxube engxoweni yelaphu kwaye uqinise.
• Beka ibhegi ye-oatmeal emanzini okuhlamba uze udibanise imizuzu engama-20.
• Kwenze yonke imihla oku, kude kuphele iimpawu.

2. Isoda yokubhaka

Isoda yokubhaka inezinto ezichasayo ezinokuthomalalisa kunye nokudumba ezinokunceda ukuthambisa ulusu olurhawuzayo noludumbileyo ^[Mbini] .

• Yongeza ikomityi yesoda yokubhaka kumanzi okuhlamba afudumeleyo.
• Zithambise imizuzu eli-15 ukuya kwengama-20.
• Yenza oku yonke imihla.

3. Iti ye-Chamomile

I-Chamomile sesinye sezityalo zamayeza ezindala nezisetyenziswa kakhulu kwihlabathi. Kuyaziwa ngokuba ne-antibiotic, anti-fungal, antibacterial, anti-inflammatory kunye ne-antioxidant iipropathi eziya kunciphisa ukulunywa kunye nokuthambisa ulusu ^[3] .

• Brew 2-3 iingxowa zeti chamomile kwaye uyivumele ukuba ipholile.
• Dipha ibhola yomqhaphu kuyo kwaye uthambise kwiindawo ezirhawuzayo zolusu.
• Ukongeza iintyatyambo ezimbalwa ze-chamomile emanzini akho okuhlamba kunye nokuntywila kuwo kuya kusebenza.
• Yenza oku yonke imihla.

4. I-Calamine lotion

I-Calamine lotion ngumxube we-zinc oxide kunye ne-calamine enokukunceda ukunciphisa ukurhawuzelela kunye nokucaphuka kulusu lwakho okubangelwa ngamadyungudyungu. ^[4] .

• Ngoncedo lwe-swab yomqhaphu, sasaza i-calamine lotion kwiindawo ezinokurhawuzelela ulusu.

5. Ingcinezelo ebandayo

Ukucinezelwa okubandayo kunokunceda ekunciphiseni iimpawu zerhashalala. Ukufaka isicinezelo esibandayo kwindawo echaphazelekayo kuya kunciphisa ukurhawuzelela kunye nokudumba kolusu.

• Bopha ipakethe yomkhenkce ngetawuli kwaye uyisebenzise kwindawo echaphazelekayo.

Thatha ijusi

I-Neem iqulethe iipropathi ezichaseneyo nokudumba, ukubola kunye nokulwa nentsholongwane, ezinokunika ukukhululeka kwangoko kuburhabaxa xa busetyenziswa kulusu ^[5] .

• Sila intwana yamagqabi e-neem ukwenza intlama.
• Faka le ncam kwi blister kwaye uyiyeke iiyure ezimbalwa.

7. Ioyile yekhokhonathi

Ioyile yekhokhonathi sisisombululo esifanelekileyo sekhaya sokunciphisa iimpawu zerhashalala. Iqulethe i-lauric acid elwa ibhaktiriya, intsholongwane kunye nefungi kulusu, oko ke kuphelisa ulusu olurhawuzayo ^[6] .

• Thatha amathontsi ambalwa weoyile yekhokhonathi kwaye uyisebenzise kwiindawo ezinoburharha.
• Yiyeke ixesha elide kangangoko kunokwenzeka.
• Yenza oku amaxesha ama-2-3 ngosuku.

Iingcebiso malunga nokuHamba okuBangelwa yiNkukhu

• Sika iinzipho zakho ezimfutshane ukunqanda ukudala ukusikeka kulusu lwakho.
• Nxiba iikawusi zezandla ebusuku ukunqanda ukukrwempa.
• Nxiba iimpahla zomqhaphu ezikhululekileyo.
• Pat umzimba owomileyo emva kokuba uhlambile, endaweni yokurabha ulusu.

1. [1]UKurtz, S. S., kunye noWallo, W. (2007). IColloidal oatmeal: imbali, chemistry kunye neepropathi zeklinikhi. Ijenali yeziyobisi kwi-dermatology: JDD, 6 (2), 167-170.
2. [Mbini]ILundberg, W. O., iHalvorson, H. O., kunye neBurr, G. O. (1944). Iimpawu ze-antioxidant ze-nordihydroguaiaretic acid. Ioyile kunye nesepha, 21 (2), 33-35.
3. [3]ISrivastava, J. K., Shankar, E., kunye neGupta, S. (2010). I-Chamomile: Iyeza le-herbal yexesha elidlulileyo elinekamva eliqaqambileyo.Iingxelo zamayeza eMolekyuli, 3 (6), 895-901.
4. [4]UMak, M.F, Li, W., kunye noMahadev, A. (2013). I-Calamine lotion ukunciphisa ukucaphuka kolusu kubantwana abane-immobilisation ye-cast. Ijenali yoNyango lwe-Orthopedic, 21 (2), 221-225.
5. [5]I-Tiwari, V., Darmani, N. A., Yue, B. Y., kunye neShukla, D. (2010). In vitro antiviral activity of neem (Azardirachta indica L.) bark extract against herpes simplex virus type-1 infection.Uphando lwe-Phytotherapy: PTR, 24 (8), 1132-1140.
6. [6]U-Goddard, A. L., kunye noLio, P. A. (2015). Unyango olongezelelekileyo olusekelwe kubungqina kunye nolunye uhlobo: eCAM, 2015, 676897.

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