Iindlela ezi-7 eziSebenzayo zokuSebenzisa iiCubes zeLiso kulusu lolusu

Amagama Aphezulu Ebantwaneni

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Ayitsho into yokuba iityhubhu zomkhenkce yeyona mfihlo igcinwe kwindawo entle kubuhle. Ukusuka ekwandiseni ukujikeleza kwegazi ukuya ekunikezeleni ukukhanya ngokukhawuleza, iityhubhu zomkhenkce zinokwenza zonke iintlobo zezimanga kulusu lwakho. Abasetyhini abaninzi kwihlabathi liphela basebenzisa iityhubhu zomkhenkce ukujongana ne-zits ezingabonakaliyo, amehlo akhukhumeleyo kunye nokutshiswa lilanga. Nangona kunjalo, iityhubhu zomkhenkce zaziwa njengeyona ndlela isebenzayo ekufezekiseni ulusu olunombethe.

Umkhenkce unezibonelelo ezimangalisayo, kwaye xa ubandakanyiwe kwinkqubo yakho yemihla ngemihla yokunyamekela ulusu, uziphinda kabini izibonelelo ebusweni. Umkhenkce ungabizi kakhulu kwaye ulungele zonke iintlobo zolusu. Umkhenkce awuncedisi kuphela ekwenzeni ukwakheka kwakho kuhlala ixesha elide, kodwa kuyanceda kulusu lwakho ngeendlela ezininzi.

Thina, eBoldsky, sibonisa iindlela ezahlukeneyo zokubandakanya umkhenkce kwindlela yakho yemihla ngemihla yokunyamekela ulusu kunye nezibonelelo ezahlukeneyo ezibonelelwa kulusu xa zisetyenziswa kulondolozo lwakho lwemihla ngemihla.

Izibonelelo zeCube Cubes kulusu

• Ukuhlaziya isikhumba esidiniweyo
• Iphatha amabala namaqhakuva
• Kuthoba ukudumba kolusu
• Kuyathomalalisa kwaye kuphatha ukutshiswa lilanga
• Ugxotha amehlo anekratshi
• Iyanciphisa izangqa ezimnyama
• Uphatha amathumba
• Shwabanisa iipoyinti kulusu lwakho
• Iyanciphisa ukubonakala kwemibimbi
• Inika ukujongeka ngaphandle kweoyile
• Ukukhupha ulusu lwakho
• Iyanciphisa ubomvu kwesikhumba
• Inika isikhumba esikhanyayo, esinombethe

Ungayisebenzisa njani iityhubhu zomkhenkce zolusu

1. Iityhubhu zomkhenkce kunye nobusi besikhumba esinombethe, esikhanyayo

Igcwele iipropathi zokulwa neentsholongwane kunye ne-antioxidant, ubusi buyanceda ukukunika ulusu oluthambileyo nolunqabileyo. Ukusetyenziswa rhoqo kobusi kulusu kwenza ukuba ulusu lwakho luqaqambe. ^[1]

Izithako

• 2 tbsp ubusi
• Amanzi (njengoko kufuneka)

Indlela yokwenza

• Hlanganisa ubusi kunye namanzi kwisitya.
• Thela lo mxube kwitreyi yomkhenkce uze wenze iityhubhu zomkhenkce.
• Yisebenzise ebusweni bakho bonke.
• Vumela ukuba yome kwaye ushiye kuloo nto.
• Phinda oku kathathu ngeveki ngeziphumo ozifunayo.

2. Iityhubhu zomkhenkce kunye nekhala lokutshiswa lilanga

I-Aloe vera ineempawu zokuthomalalisa ulusu ezinceda ukuyizolisa kwaye ke kunciphise ukudumba. Ukufaka i-aloe vera kwindawo ye-sunburnt kwangoko kuyayithomalalisa kwaye ikunike imvakalelo yokuphumla. ^[Mbini]

Izithako

• 2 tbsp i-aloe vera gel (esanda kutsalwa)
• Amanzi (njengoko kufuneka)

Indlela yokwenza

• Hlanganisa i-aloe vera gel esandula ukukhutshwa kunye namanzi kwisitya.
• Thela lo mxube kwitreyi yomkhenkce uze wenze iityhubhu zomkhenkce.
• Yisebenzise kwindawo echaphazelekayo.
• Vumela ukuba yome kwaye ushiye kuloo nto.
• Phinda oku kathathu ngeveki ngeziphumo ozifunayo.

3. Iityhubhu zomkhenkce kunye neti eluhlaza ngamehlo akhukhumeleyo

Iti eluhlaza iqulethe ii-antioxidants ezinceda ukunciphisa amehlo akhukhumeleyo kunye nokubonakala kwesangqa esimnyama. ^[3]

Izithako

• 2 iingxowa zeti eluhlaza
• Amanzi ashushu (njengoko kufuneka)

Indlela yokwenza

• Kwikomityi encinci, yongeza amanzi ashushu kunye neebhegi ezimbini zeti eluhlaza.
• Yigcine malunga nemizuzu engama-15 ukuya ku-20 kwaye emva koko ususe ibhegi yeti eluhlaza uyilahle.
• Vumela iti eluhlaza ukuba ipholile kancinci.
• Nje ukuba ugqibile, galela iti eluhlaza kwiitreyi zomkhenkce uze wenze iityhubhu zomkhenkce.
• Yisebenzise kwindawo echaphazelekayo.
• Vumela ukuba yome kwaye ushiye kuloo nto.
• Phinda oku kabini ngeveki kwiziphumo ozifunayo.

4. Iityhubhu zomkhenkce nesinamon yamabala

Isinamon inezinto ezichasayo kunye ne-antibacterial kwaye kunye nomkhenkce, iyanceda ukunciphisa i-pores kulusu lwakho, oko ke kunciphisa i-oyile kunye nokulwa iingxaki ezinjenge-acne kunye namaqhakuva. ^[4]

Izithako

• 2 tbsp isinamon powder
• Amanzi (njengoko kufuneka)

Indlela yokwenza

• Hlanganisa umgubo wesinamoni kunye namanzi kwisitya.
• Thela lo mxube kwitreyi yomkhenkce uze wenze iityhubhu zomkhenkce.
• Yisebenzise ebusweni bakho bonke.
• Vumela ukuba yome kwaye ushiye kuloo nto.
• Phinda oku kathathu ngeveki ngeziphumo ozifunayo.

5. Iityhubhu zomkhenkce kunye neepistali zokulwa ukwaluphala

Amagqabi e-Rose kunye neoyile ye-rosehip zombini zineempawu zokuthintela ukosuleleka kunye nokuthintela ukuthintela imigca kunye nemibimbi. ^[5]

Izithako

• Kunye nendebe ye-frac12 drid rose petals
• 5-6 amathontsi oyile rosehip
• Amanzi (njengoko kufuneka)

Indlela yokwenza

• Hlanganisa zonke izithako kwisitya.
• Thela lo mxube kwitreyi yomkhenkce uze wenze iityhubhu zomkhenkce.
• Yisebenzise ebusweni nasentanyeni kwaye uyiyeke kuloo nto. Musa ukuhlamba ubuso nentamo.
• Phinda oku kathathu ngeveki ngeziphumo ozifunayo.

6. Iityhubhu zomkhenkce nesoda yokubhaka ii-pores

Isoda yokubhaka inezinto zokubulala iintsholongwane kunye nezinto ezichasayo ezinceda ukunciphisa pores kulusu lwakho, oko kuthintela nakuphi na ukuqhekeka. ^[6]

Izithako

• 1 tbsp ukubhaka isoda
• Amanzi (njengoko kufuneka)

Indlela yokwenza

• Hlanganisa isoda yokubhaka kunye namanzi kwisitya.
• Thela lo mxube kwitreyi yomkhenkce uze wenze iityhubhu zomkhenkce.
• Yifake ebusweni bakho bonke kwaye uyiyeke malunga nesiqingatha seyure.
• Hlamba ubuso bakho ngamanzi aqhelekileyo uze uwubambe.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

7. Iityhubhu zomkhenkce kunye neturmeric yeziphene

I-Turmeric powder iqulethe iipropathi zokulwa neentsholongwane kunye nokuchasana okunceda ukunciphisa amabala kunye nobomvu kulusu lwakho. Isebenza ngokukuko kwezinye iimeko zolusu ezinjenge-acne kunye namaqhakuva. ^[7]

Izithako

• 1 tsp umgubo we-turmeric
• Amanzi (njengoko kufuneka)

Indlela yokwenza

• Yongeza i-turmeric powder kunye namanzi kwisitya kwaye udibanise zombini izithako kunye.
• Thela lo mxube kwitreyi yomkhenkce uze wenze iityhubhu zomkhenkce.
• Yifake ebusweni bakho bonke okanye kwindawo echaphazelekayo kwaye uyishiye malunga nemizuzu eyi-15-20.
• Hlamba ubuso bakho ngamanzi aqhelekileyo uze uwome.
• Phinda oku kube kanye okanye kabini ngeveki kwiziphumo ozifunayo.

1. [1]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeCosmetic Dermatology, 12 (4), 306-313.
2. [Mbini]Reuter, J., Jocher, A., Isiphunzi, J., Grossjohann, B., Franke, G., & Schempp, C. M. (2008). Ukuphanda amandla okuchasana ne-Aloe vera gel (97.5%) kuvavanyo lwe-erythema ye-ultraviolet. Pharmacology yesikhumba kunye ne-physiology, 21 (2), 106-110.
3. [3]UKatiyar, S. K., Ahmad, N., kunye noMukhtar, H. (2000). Iti eluhlaza kunye nolusu. Iingqolowa zeDermatology, 136 (8), 989-994.
4. [4]IHan, X., kunye noParker, T. L. (2017). Umsebenzi we-Antiinflammatory weCinnamon (iCinnamomum zeylanicum) I-Bark yeoyile efunekayo kwiModeli yezifo zoLusu.
5. [5]I-Lin, T. K., Zhong, L., kunye neSantiago, J. L. (2017). Iziphumo zokuLungisa isithintelo sokuthintela ukuvuvukala nolusu. Ukusetyenziswa kwesihloko seoyile yezityalo ezithile. Ijenali yamazwe aphesheya yesayensi yeemolekyuli, 19 (1), 70.
6. [6]IMilstone, L. M. (2010). Isikhumba se-Scaly kunye ne-pH yokuhlamba: ukuphinda ufumane isoda yokubhaka. Ijenali yeAmerican Academy of Dermatology, 62 (5), 885-886.
7. [7]UVaughn, A. R., uBranum, A., kunye noSivamani, R. K. (2016). Iziphumo ze-turmeric (Curcuma longa) kwimpilo yolusu: Ukuphononongwa ngokuchanekileyo kobungqina beklinikhi. Uphando lwePhytotherapy, 30 (8), 1243-1264.

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