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Inani eliphantsi leplatelet lihlala libonwa kwizigulana ezinengxaki yezonyango ezinje ngomhlaza kunye nokuphazamiseka kwemfuza. Nangona kunjalo, inani eliphantsi leplatelet liqhelekile ekukhulelweni nakwizifo ezahlukeneyo zentsholongwane. Ngamanye amaxesha, ukusela kakhulu utywala kunokuhlisa ukubalwa kweplatelet.
Kubaluleke kakhulu ukuba umzimba wethu ube nenani eliqhelekileyo leplatelet ngenxa yesenzo sayo sokujiya ngexesha lokonzakala kunye nophando. Iiplatelets ziyajiya ligazi ngoncedo lweeproteni zegazi kunye neevithamini. Ngokwamayeza, inkqubo yokuxinana kwegazi ibizwa ngokuba yitrombosis kwaye imeko yeplatelet esezantsi ibizwa ngokuba yitrombocytopenia.
Ukutya akufuneki ukuba kutyiwe xa kunyango lwegazi
Ukuba ubalo lweplatelet yakho lufunyenwe lungaphantsi kwe-lakh enye kumawaka angamawaka angama-microlita, yimeko ye-thrombocytopenia. Abantu abanenani elincinci leplatelet bayacelwa ukuba babekho kumayeza amiselweyo. Nangona kunjalo kuyacetyiswa ukuba kuphakanyiswe ukubalwa kweplatelet ngokwendalo ngokubandakanya ukutya okwahlukeneyo okwandisa ukubalwa kweplatelet kukutya.
Ngokubanzi, ukutya kudlala indima ebalulekileyo ekuphuculeni impilo yethu. Indlela nje yokutya ukutya okungenampilo inokuyonakalisa impilo yethu, kukho ukutya okunesondlo okunempilo okunokuyinyusa kakhulu impilo yethu.
Iingxaki zempilo ngenxa yeeseli ezibomvu zegazi
Inani eliphantsi leplatelet linokubangela ukusweleka, kuya kuba bubulumko ukungawutyesheli nokunyanga ngexesha. Makhe sithathe okunye kokutya okusemgangathweni okwandisa inani leplatelet. Konke oku kutya kufumaneka ngokulula kodwa kufuneka siziqonde ixabiso lazo.
Imifuno eluhlaza eluhlaza
Imifuno enamagqabi aluhlaza izaliswe zizakhamzimba kwaye esinye sezakha mzimba yi-vitamin K, enceda iiplatelets kwinkqubo yokujiya. Ngapha koko, inqanaba elisezantsi levithamini k linokuthintela ekunqandeni okufanelekileyo njengoko iiproteni ezikwi-fibrinogen yegazi zifuna le vithamini ukwenza lo msebenzi ngokufanelekileyo.
Antioxidants
Esinye seziqhamo esityebile kwii-antioxidants yiPapaya. Ibonakalise ukusebenza kwayo ekunyangeni umkhuhlane we-dengue fever. Ijusi yesiqhamo kunye namagqabi ayo inokuphakamisa ukubala kweplatelet ngokukhawuleza. I-Papaya ithathwa njengenye yokutya okusemgangathweni okwandisa inani leplatelet.
Vitamin C
Yiba nokutya okutyebileyo ku-vitamin C okufana ne-broccoli, iitumato, i-bell pepper kunye neziqhamo ezahlukeneyo ze-citrus ezifana neeorenji kunye neelamuni. I-Vitamin C ukuba ithathwa yonke imihla inokuphakamisa inani leplatelet ngokubonakalayo. Ngokukodwa, i-gooseberries (eyaziwa ngokuba yi-Amla e-India) yimithombo etyebileyo ye-vitamin C.
Ikhalsiyam
Phakathi kwako konke ukutya okwandisa ukubalwa kweplatelet, ukutya okuyimithombo elungileyo yecalcium nako kuyafuneka ekunqandeni okusebenzayo. Owona mthombo wecalcium lubisi kunye nezinye iimveliso zobisi ezinje nge curd, cottage cheese. Iziqhamo ezomileyo ezinje ngeeamangile kunye nama walnuts ziyimithombo elungileyo yecalcium.
Inyama enamafutha asezantsi.
Ubalo lwePlatelet luyonyuswa ngokutya ukutya okuneprotheyini enentlanzi kunye nenyama enamafutha asezantsi. Kuba ingumthombo omkhulu wevithamini b-12 kunye ne-zinc, amajoni omzimba ngokubanzi aya ephucuka kwaye ukubala kweplatelet kuyanda. Zonke iintlobo zentlanzi kunye nenyama etyebileyo zithathwa njengokutya okubaluleke kakhulu okwandisa ukubalwa kweplatelet.
Ingqolowa Ingca
Zininzi izinto zokunyusa impilo ezixabisekileyo ezinokungaziwa kuthi njengezibonelelo zengca yengqolowa. Inani leplatelet linokuphakanyiswa ngokumangalisayo kukusetyenziswa kwemihla ngemihla kwengqolowa yengca yengqolowa.
Ifolic acid
Esinye isizathu esibalulekileyo senani eliphantsi leeplatelet kukusilela kwi-folic acid, ubukhulu becala irekhodwe kwabasetyhini abakhulelweyo. Amanqanaba ayo anokuphakanyiswa ngokwendalo ngokubandakanya ukutya okune-folic acid yokutya okunyusa inani leplatelet. Eminye imithombo eqhelekileyo ziilentile ezahlukeneyo, iichickpeas, iinkozo.
