Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ngokwezonyango, ingxaki yokubala kweplatelet esezantsi yaziwa ngokuba yiThrombocytopenia. Ubuzaza bale meko yezempilo buxhomekeke ikakhulu kwisizathu.
Ezona mpawu zixhaphakileyo zale meko ziincindi zempumlo, ukopha kweentsini, imivumbo, irhashalala, kwaye, kwiimeko ezimbalwa, kunokuba nzima njengegazi kwizitulo okanye kumchamo.
Le meko yezempilo inokubonakalisa ukubulala, yiyo loo nto kufuneka usoloko ujonge ezi zilumkiso.
Funda kwakhona: Ukutya okumangalisayo Ukonyusa iiPlatelets zegazi
Uninzi lwabantu luyazi malunga neplatelet count yabo ngokufumana uvavanyo lwegazi olupheleleyo olwenziweyo.
Kwiimeko apho ubuzaza bemeko buphantsi, kuthe cwaka kunokwenzeka ukuba kwandiswe ukuveliswa kweeplatelets ngokwamkela indlela esempilweni yokuphila okanye ngokuzisa utshintsho oluncinci, kodwa olubalulekileyo, kwindlela yobomi.
Yiyo loo nto, namhlanje eBoldsky, siqokelele uluhlu lweendlela zendalo zokunyusa inani eliphantsi leplatelet. Oku akubandakanyi naziphi na iindlela zonyango ezibizayo okanye ezibuhlungu, kwaye akufuneki ukuba uphume kwiipilisi.
Funda kwakhona: Ukutya oku-10 okwandisa amanqanaba ePlatelet
Endaweni yoko, faka nje iinguqu ezimbalwa kubomi bakho bemihla ngemihla kwaye uzibonele olo tshintsho.
Jonga ezi.
1. Lala ngokwaneleyo
Ukulala ngokwaneleyo kubalulekile kwimpilo yakho yonke. Kungenxa yoko le nto, ukuba kutshanje usazi malunga neplatelet count ephantsi, kuya kufuneka uqale uphumle kwaye ulale ubuncinci iiyure eziyi-8 yonke imihla.
2. Zilolonge rhoqo
Ukwenza umthambo rhoqo kulungele ukujikeleza kwegazi kunye nokugcina ubalo lweplatelet olufanelekileyo. Ke, ukuba ufunyaniswe unenani eliphantsi leplatelet, unokufuna ukuqaphela ukuqala ngokuzivocavoca okuphakathi.
3. Sela amanzi amaninzi
Ukonyusa ukungenisa kwakho amanzi kunokonyusa kakhulu imveliso yeeplatelets. Oku mhlawumbi lelinye lawona maqhinga athandwayo nalawo alula okwandisa inani eliphantsi leplatelet.
4. Yitya ukutya okune-Vitamin C
Izifundo ezimbalwa zibonakalise ukuba ukonyuka kokutya i-vitamin C etyebileyo kunokunyusa kakhulu ukubalwa kweplatelet. Ke, faka izinto zokutya ezinje ngetumato, ilamuni, iorenji, njl.
5. Faka i-Indian Gooseberry
Le yindlela yakudala yokwandisa imveliso yeeplatelets. Ukusela isiselo sejusi yaseIndiya, aka Amla, yonke imihla kuya kusombulula ingxaki yakho yokubala kweplatelet kunye nokuqinisa amajoni akho omzimba.
6. Yitya isipinatshi
Isipinatshi yile nto yokutya okuphezulu okunokunyanga ngokwendalo ingxaki yesifo esiphantsi seplatelet. Yongeza kwisitya sakho sesaladi okanye wenze ijusi. Nokuba ziphi na iindlela, isipinatshi sisebenza njengomthombo obalulekileyo weevithamini eziyimfuneko ezinokuphakamisa ukuveliswa kweeplatelets.
7. Yitya iRharnate
Iirharnate zityebile ngentsimbi kwaye zihlala zisetyenziselwa ukunyanga ingxaki yenani eliphantsi leplatelet. Yiba nesiqhamo yonke imihla ukusombulula le ngxaki, ekwalunge kakhulu kwimpilo yakho xa iyonke.
