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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ngaba ukhe ubamonele oosomaqhuzu abayintsomi abangazange bagule? Khawufane ucinge ukuba kunganjani ukuba ungaze woyike izifo okanye ungaze uthathe amagqabi agulayo!
Ewe, njengabantu, sonke sithambekele kwizifo, ezinobuzaza okanye ngenye indlela, ngaxa lithile ebomini bethu.
Nangona kuchaphazeleka izigulo ukuba kunikwe, sinokwenza izinto ezimbalwa ukunciphisa ukubakho kwazo okanye ukunciphisa ubunzima bazo.
Izifo ezimbalwa azinyangeki kwiimeko ezinjalo, sinokuhlala sithatha amanyathelo okugcina iimpawu ziphantsi kolawulo.
Ukuhlala nokuphazamiseka ngokuqinisekileyo akukho kuhamba epakini kwaye kunokuba nefuthe elibi, elibi kubomi bethu bemihla ngemihla.
Kusityala lethu ukugcina indlela yokuphila esempilweni, ukuze sigcine ukuphazamiseka kunye neengxaki zempilo.
Ukuziqhelanisa nendlela yokuphila esempilweni ebandakanya ukutya okunezondlo, ukuzilolonga rhoqo, ucoceko, ulusu kunye neendlela zokukhathalela iinwele, njl, zezinye zeendlela ezaziwayo zokuhlala kude neengxaki.
Ngaphandle kwezi ndlela zichazwe apha ngasentla, zikhona ezinye iingcebiso ezimbalwa ezingaziwayo ezinokukunceda ukubonelela ngesiqabu kuwe kwiimeko ezithile zempilo. Funda konke malunga nabo, apha!
Ingcebiso # 1
Ukuba unosuku oludinayo, kodwa ufuna ukunqanda ukuzamla okungapheliyo, cwina iglasi yamanzi abandayo kancinci kwaye uphefumle kancinci. Ukwenza oku kunokukwenza uzive unamandla kwaye kukuyekise ukuzamla.
Ingcebiso # 2
Le yindlela yokwenza i-acupressure, apho usebenzisa uxinzelelo kwinxalenye engaphakathi yesandla sakho sasekhohlo, usebenzisa iminwe yesandla sakho sasekunene. Le ngongoma yi-P6 accupoint kunye nezifundo ezibanga ukuba, ukusebenzisa uxinzelelo kuloo ndawo kuya kunceda ukubonelela ngesiqabu kunye nokugabha.
Ingcebiso # 3
Xa unengxaki yokuqaqanjelwa ngumqala okanye umqala orhawuzayo, zama ukukrwela umva wendlebe yakho ngobunono. Ukwenza oku kuyaziwa ukukhuthaza i-reflex kwimisipha yakho yomqala kwaye kubangele ukuba babe ne-spasm, enokukunceda ufumane isiqabu kulusu lomqala.
Ingcebiso # 4
Kukho amaxesha apho izandla zakho ziba ndindisholo okanye 'ulale', ukuba usebenzisa uxinzelelo oluninzi kubo ixesha elide, okanye ngenxa yokunqongophala kwegazi. Ngokushukumisa intloko yakho ukusuka kwelinye icala ukuya kwelinye, uya kuvumela iimbilini entanyeni yakho ukuba zikhulule. Le mithambo ibuye idityaniswe kwimithambo esezandleni zakho kwaye xa ikhulula, ukuhamba kwegazi kuyakhuthazeka, ngaloo ndlela kuncitshiswe ukubindeka.
Ingcebiso # 5
Ukuba unosuku olubi kwaye uziva uphantsi okanye uxinezelekile, zama ukuluma ngobunono ekupheleni kwepensile. Eli nyathelo lilingana nesenzo sokumomotheka, esikhupha i-serotonin kunye ne-dopamine kwingqondo yakho, ngaloo ndlela kuphuculwe imeko yakho.
Ingcebiso # 6
Ukuba unee-hiccups ezingapheliyo, thabatha iglasi yamanzi abandayo, yima nkqo, uze ugobe esinqeni de umzimba wakho ongaphezulu uhambelane nomhlaba. Ngoku, sela amanzi kancinci. Ukwenza oku kuyaziwa ukunciphisa ii-hiccups.
Ingcebiso # 7
Ukuba unentliziyo etshisayo okanye i-asidi ye-asidi, zama ukulala kwicala lasekhohlo okwethutyana. Esi sikhundla asiyi kuvumela i-asidi esiswini sakho ukuba ingene kwi-esophagus yakho, ngaloo ndlela kuncitshiswe i-acid reflux.
