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Nokuba ifihle ukungqubana kwepesika okanye ukongeza ukukhanya ebusweni bakho, okuye kwachukunyiswa kukukhanya kakhulu elangeni (molo suntan!), Ubumdaka kunye nokungcola, ukugcoba ubuso kuye kwaba linyathelo eliqhelekileyo kwinkqubo yolusu lwabasetyhini abaninzi. Umbono wokugcoba ubuso ngokukhanya kwangoko kunye nokufihla ukungafezeki kubonakala kumangalisa kodwa esi sisombululo kwangoko siza neziphumo ebezingalindelekanga ezithile.
Iikhemikhali ezisebenza njengekhubalo lokuhluza ubuso bakho kunye nokongeza ukukhanya kuyo kunokuba nzima kakhulu kulusu lwakho. Kungenxa yeso sizathu unokufumana ukulunywa kunye nokutswina xa usebenzisa i-bleach. Ingakhokelela ekubeni isikhumba sibe bomvu, isikhumba siqaqambe kwaye sicaphuke okanye kutshise kakhulu. Abo banesikhumba esibuthathaka bayacetyiswa ngokuchasene nokusebenzisa iblitshi.
Ukuba ukhuphe iblitshi kulusu lwakho kwaye ufumana ezi ziphumo bezingalindelekanga, la mayeza alandelayo aya kukubonelela ngesiqabu esifuneka kakhulu kwaye akuncede uthomalalise ulusu lwakho olucaphukisayo emva kokuba uphume iblitshi.
1. Ubisi
Ubisi yindawo enkulu yokupholisa ulusu eya kukubonelela ngoncedo olukhawulezileyo. Iiproteni kunye neevithamini ezikhoyo elubisini zilungile kulusu olucaphukisayo. [1]
Ingaba ufuna ntoni
- Isitya sobisi
- Iipotton iipads, njengoko kufuneka
Indlela yokusebenzisa
- Beka isitya sobisi kwifriji iiyure ezimbalwa.
- Yikhuphe, nkxuza iibhola zomqhaphu kwisitya sobisi.
- Beka iibhola zomqhaphu ezimanziweyo ebusweni bakho.
- Yiyeke kulusu lwakho ide ifudumele.
- Dipha umqhaphu kubisi kwakhona kwaye uphinde inkqubo.
- Hlamba ubuso bakho ngamanzi abandayo kwaye ngobunono ubuphathe.
2. Ingcinezelo ebandayo
Ukucofa okubandayo okwenziwe ngononophelo kuthabatha ubushushu eluswini kwaye kunika isiqabu kwangoko kwisimo esivuthayo emva kokuphuma kwebala.
Ingaba ufuna ntoni
- 4-5 iityhubhu zomkhenkce
- Itawuli ethambileyo
Indlela yokusebenzisa
- Songela iityhubhu zomkhenkce kwitawuli ethambileyo.
- Beka itawuli ebhijelweyo ebusweni bakho.
- Yibambe endaweni enye imizuzwana embalwa ngaphambi kokuba uye endaweni.
- Phinda inkqubo kude kugqunywe ubuso bakho kwaye ufumane isiqabu.
3. IAloe Vera
Nguwuphi umba wolusu ongenakusonjululwa yhlaba vera! I-Aloe vera yenye yezona zinto zinamandla zokuthambisa kunye nokuthomalalisa kwaye inefuthe lokupholisa kulusu. Inezinto zokubulala iintsholongwane ezinceda ukuphilisa ulusu ngobunono. [Mbini]
Ingaba ufuna ntoni
- Ijeli yeallo vera, njengoko kufuneka njalo
Indlela yokusebenzisa
- Thatha i-aloe vera gel kwisitya.
- Beka isitya kwifriji iiyure ezimbalwa.
- Faka ijeli ebandayo yekhala ebusweni bakho.
- Yiyeke imizuzu emi-5 ukuya kweli-10.
- Yipule kancinci kamva.
4. Iyogathi kunye neTurmeric
I-exfoliator emnene, iyogathi inefuthe lokuthambisa kunye nokuthambisa kulusu ngelixa i-turmeric inezinto ezichasayo zokuthomalalisa kunye nokuthintela ukosuleleka kwaye ziphilise ulusu lwakho. [3] [4]
Ingaba ufuna ntoni
- 1 tbsp iyogathi
- Ipinki yeturmeric
Indlela yokusebenzisa
- Kwisitya, thabatha iyogathi.
- Yongeza i-turmeric kuyo kwaye udibanise kakuhle ukuze ufumane unobumba olugudileyo.
- Faka uncamathiselo ebusweni bakho.
- Yiyeke imizuzu eyi-10-15.
- Yiphule ngokukhawuleza kamva.
5. I-Sandalwood kunye nobisi
I-Sandalwood ine-antiseptic emangalisayo, anti-inflammatory kunye nokuphilisa iipropathi ezithobayo kwaye ziphilise ulusu ukuze zikunike isiqabu kwiziphumo zasemva koko. [5]
Ingaba ufuna ntoni
- 1 tbsp umgubo wesandalwood
- 1 tsp ubisi
Indlela yokusebenzisa
- Kwisitya, thabatha i-sandalwood powder.
- Yongeza ubisi kuyo kwaye udibanise kakuhle ukuze ufumane unobumba olugudileyo.
- Faka le ncam ebusweni bakho.
- Yiyeke imizuzu eyi-10-15.
- Yipule ngokucokisekileyo usebenzisa amanzi abandayo.
6. I-oyile yeLavender ebalulekileyo
I-oyile ye-lavender ebalulekileyo yaziwa ngokuthintela ukudumba kunye nokuphilisa amanxeba kwaye ke oko kunceda ukunciphisa iintlungu, ukudumba kunye nokucaphuka kweposi. [6]
Ingaba ufuna ntoni
- 1 tbsp ioyile yekhokhonathi
- I-4-5 yehla i-lavender yeoyile ebalulekileyo
- Iphedi yomqhaphu
Indlela yokusebenzisa
- Kwisitya, cola i-lavender yeoyile ebalulekileyo ngokuyixuba kunye neoyile yekhokhonathi.
- Sebenzisa iphedi yomqhaphu, thambisa ioyile ebusweni bakho.
- Yiyeke imizuzu eyi-10-15.
- Yiphule ngokukhawuleza kamva.
7. Ikhukhamba
Akukho sithako silunge ngakumbi kunekhukhamba ukulwa ukucaphuka kolusu. Ngomxholo omkhulu wamanzi, ikhukhamba ibonakalisiwe ukuba iyathomalalisa, ithambisa kwaye ithoba ulusu. [7]
Ingaba ufuna ntoni
- Ikhukhamba e-1
Indlela yokusebenzisa
- I-Peel uze ucoce ikhukhamba kwisitya.
- Ifriji ikhukhamba ecoliweyo kangangeeyure eziyi-1-2.
- Faka incum yecucumber ebandayo kulusu lwakho.
- Yiyeke imizuzu eli-10.
- Yipule kamva.
8. Ulusu lweetapile
Ulusu lweetapile ngumthombo otyebileyo weevithamini B6 kunye no-C ezinceda ukonyusa ukuvuselelwa kwesikhumba kunye nokuzola ngokufanelekileyo kunye nokuphilisa ulusu olucaphukisayo. [8]
Ingaba ufuna ntoni
- 1-2 iitapile
Indlela yokusebenzisa
- Hlamba uze uxobule iitapile.
- Beka ulusu lweetapile oluxubileyo ebusweni bakho kunye necala elingaphakathi lexolo elixhonywe kulusu lwakho.
- Yiyeke imizuzu eyi-10-15.
- Yipule kamva ngobunono.
