Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti -
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
- UCheti Chand kunye noJhulelal Jayanti 2021: Umhla, iTithi, iMuhurat, izithethe kunye nokubaluleka
- URongali Bihu 2021: Iingcaphuno, iminqweno kunye nemiyalezo onokuthi wabelane ngayo nabantu obathandayo
I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti Ungaphoswa
- Iimakethi eziPhakamileyo ngokuPhakamileyo emva koLwabiwo lwangoMvulo
- Ikhadi Lokungeniswa kwe-NEET PG 2021 ilibazisekile ngenxa yesiphene sobugcisa: Umhla omtsha ubhengeziwe
- Uhlalutyo lwezibalo ze-PBKS vs RR: USanju Samson amanqaku wenkulungwane yokuqala ye-IPL 2021
- I-Ugadi Okanye i-Gudi Padwa WhatsApp Stickers: Uyikhuphela njani, yabelana nge-Ugadi Stickers kwi-WhatsApp
- Yodwa! Umlingisi weLaxmii uAmika Shail kwizicwangciso zakhe zeGudi Padwa: Ndiza kuyenza iPuran Poli ngokwam okokuqala
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- I-Next-Gen Skoda Octavia yoVavanyo oluVulekileyo ngaphandle kokufihla: Ukuqalisa e-India Kungekudala
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Impilo Impilo-ntle Wellness oi-Anwesha Ngu UAneshaesha Barari | Ipapashwe: NgoLwesibini, nge-30 kaSeptemba 2014, 20:29 [IST] Ingqungquthela ngokubanzi kukuba xa umntu ejonge umntu oyindoda, kokukhona kufuneka inani lobudoda liphakame. Kodwa ukubonakala kunokukhohlisa. Akukho mfuneko yokuba umntu ojongeka njengokuzalwa ngokutsha kothixo wamaGrike uya kuba nenani lobudoda elisempilweni. Ngokwenyani, umgangatho wesidoda sendoda umiselwa ziimpawu ezisisiseko ngakumbi. Unokufunda imiqondiso yokuba nesidoda esisempilweni kwimikhwa nakwimbonakalo yendoda.
Kukholelwa ukuba abafana uneharitones zamadoda ezinokuba nenani eliphantsi lobudoda ngenxa ye-testosterone overdose. Uninzi lwehomoni eyindoda yenza ukuba ilizwi lakho lidume kwaye liyayeka ukuveliswa kwesidoda. Ngaphandle koko, amadoda anesisu sebhiya avelisi isidoda esifanelekileyo. Kungenxa yokuba i-midriff enzima iyeka ihomoni eyindoda ekujikelezeni kumzimba ongezantsi.
Ufuna isidoda esomeleleyo sokukhulelwa. Akwanelanga ukuba nenani lesidoda elisempilweni ukuba umgangatho wesidoda awulunganga. Kungenxa yoko le nto kufuneka uchonge iimpawu ezibonakalayo zesidoda esisempilweni. Le yimiqondiso engabonakaliyo yokuba uneesidoda esisempilweni.
Awunguye otshayayo
Uxolo abantu abatshayayo kodwa inicotine yakho irhuqa isidoda sakho ngokungafanelekanga ngomzuzu. Ukutshaya kunciphisa ukubala kwesidoda kwaye kuchaphazela ne-DNA ephethwe lidlozi lakho.
Unesisu esiphantsi
Kubonakaliswe ngokwenzululwazi ukuba ukutyeba kwesisu kunokubenza ubunzima kumasende akho kwaye kuphazamise ukuhanjiswa kwehomoni kwiindawo ezisezantsi zomzimba wakho. Oku kukhokelela kwimveliso yamadlozi angenampilo.
Uyakuthanda Ukutya Iintlanzi
Intlanzi kunye ne-omega-3 fatty acids efumaneka kuyo ilunge kakhulu kubalo lobudoda bakho kunye nomgangatho. Iintlanzi zinceda ukugcina imbewu yakho egudileyo kwaye inyuse isantya okanye ukuqubha kwesantya samadlozi akho.
Awutyi Ukutya Okungafunekiyo
Ukutya okucutshungulwayo kunye nokutya okungenamsoco kuwonakalisa umgangatho wesidoda sakho. Iphazamisa inqanaba lakho le testosterone kwaye ibona amadlozi akho engenampilo.
Awunxibanga iimpahla zangaphantsi eziqinileyo
Ukunxiba iimpahla zangaphantsi ezomeleleyo zolusu akulunganga kulusu lwakho okanye kubalo lobudoda bakho. Impahla yangaphantsi eqinileyo itshisa isikhumba sakho kunye nokunyuka kwamaqondo obushushu kubulala amadlozi.
Awutyi Ukutya okushiyekileyo
Upakisha okuseleyo kwiingxowa zeplastikhi kwaye uzigcine kwifriji, ikhemikhali ethile eveliswayo kuzo. Le khemikhali inokubulala amadlozi akho kwaye ikushiye unengxaki yokubala isidoda.
Awuhambi ngeebhayisekile
Ukuhamba ngebhayisekile kwisitrato iiyure ze-serval kuyayitshisa iprototum yakho. Ubushushu obongezelelekileyo bunokubulala amadlozi akho kuba afuna ubushushu obuphakathi ukuze baphile.
Awugcini iifowuni eziphathwayo epokothweni yakho
Imitha evela kwiiselfowuni inokunciphisa ukubala kwesidoda sakho. Ezi radiation zenzakalisayo zitshabalalisa amadlozi akho kwaye zonakalise ne-DNA ekuzo.
