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Ubusika bujikeleze ikona kwaye kunye nayo buyeyona nto ixhaphakileyo kwimiba yeenwele ngalo lonke ixesha-inkwethu. Inkwethu kukuphazamiseka kwesikhumba esivela entlonzeni esiza neempawu ezibonakalayo ezinje ngokurhawuzelela kunye nokuqaqamba. ^[1] Iya isiba ngumcimbi onobundlongondlongo ngexesha lobusika njengoko ngeli xesha lonyaka kuyabanda kwaye komile kwaye isikhumba sakho sasentloko siba sengozini yokudada.

Njengoko isikhumba sekhanda soma, iiseli zesikhumba esifileyo zenza iiflakes ezihlala ziwa emagxeni akho. Zininzi izizathu zedandruff - ibhaktiriya, ukungunda, utshintsho lwehomoni, uxinzelelo, ubumdaka kunye neemeko zokusingqongileyo nangaphandle. Kwaye imozulu ebandayo yasebusika iyenza mandundu. I-Dandruff yimeko enokuthi icaphukise kwaye ibangele iintloni, kodwa inokuthintelwa ukuba kuthathwe amanyathelo afanelekileyo. Ke, nanku namhlanje sinezinye iingcebiso ezintle ngendlela yokuthintela inkwethu ebusika. Thatha ujongo.

1. Gcina I entlonzeni ukufuma

Nentloko enesihlwitha yohambayo sesinye sezizathu eziphambili zokudumba. Kwaye imozulu eyomileyo nengqele yobusika yongeza kuphela kuloo nto. Ke, indlela enkulu yokuthintela inkwethu kunye nokonakala okubangelwa yiyo ^[Mbini] ngexesha lobusika kukugcina isikhumba sakho sinyakamile. Ke, sebenzisa iimveliso zeenwele ezondlayo kunye nezithambisayo kwaye uphephe iimveliso ezomisa isikhumba entloko.

2. Ukuthanjiswa kweoyile ngaphambi kokuba uhlambe intloko

Ukuthanjiswa kweoyile eshushu entloko kunezibonelelo ezahlukeneyo ekunikezeleni kungekuphela nje ngokulwa inkwethu. Oku akugcini nje ukuthambisa ukhakhayi kodwa iioyile ezisetyenzisiweyo zinceda ukomeleza kunye nokondla iinwele zethu. Ioyile yekhokhonathi yeyona oyile ixhaphakileyo isetyenziselwa ukwenza umthambo ngeoyile. Unokudibanisa iioyile ezimbalwa kwaye udibanise amathontsi eoyile yomthi weti ukuze uzenzele elakho ulwelo lwenkcenkce. Faka umxube kwisikhumba sakho. Yiyeke malunga neyure kwaye uyihlambe usebenzisa amanzi adikidiki.

3. Sukuzibaxa ishampu

Ukugcina iinwele zicocekile kubalulekile ekuqhubeni iinwele ezisempilweni. Kodwa, into ekufuneka uyigcinile engqondweni kukuba ngelixa usilwa ne-dandruff eyona nto ujolise kuyo kukugcina i-scalp ifumile kunye ne-shampooing egqithileyo iya kususa ubumanzi besikhumba kwaye ibenze babe sesichengeni. Ke, gcina ishedyuli yoshampu. Amaxesha amabini ukuya kwamathathu ngeveki ngaphezulu kwamaxesha aneleyo okuba uhlambe iinwele zakho.

4.Iinwele zokuLungisa iiNwele ngotywala, iNombolo enkulu

Iimveliso zokucheba iinwele ziphantse zaba yinto eqhelekileyo kuthi. Ukusuka kwiiseramu ukuya kwiigelsi zeenwele, sisebenzisa ezi mveliso mihla le ukwenza iinwele zethu ngendlela esifuna ngayo. Kodwa, ezi nguhayi omkhulu ukuba ufuna ukujongana nomcimbi wenkwethu kwaye ngakumbi iimveliso ezinotywala. Utywala buhlala buhlutha ukufuma ukuba isikhumba sakho sasentloko kunye neenwele kwaye ngaloo ndlela yenze ukuba isikhumba sakho somile esomileyo esenza ukuba sithambekele ngakumbi kwinkwethu.

5. Jonga izithako zeShampoos yakho yokuLwa nokuDanjiswa

Iishampo zokulwa inkwethu yinto yokuqala esizama ngayo kwakamsinya nje emva kokuba sibone inkwethu entlonzeni. ^[3] Kodwa uninzi lwethu luyangena ngokungaboniyo kwaye luthenge nayiphi na ishampu ebhalwe njenge-anti-dandruff. Kuya kufuneka ujonge ngononophelo kwizithako ukuze uqiniseke ukuba ishampu iyakusebenza ngokuchasene nenkwazo. ^[1] Khangela izithako ezifana ne-zinc, i-vitamin B, i-omega-3 fatty acids kunye neoyile yomthi weti ^[4] .

6. Sebenzisa iiShampoo zoKulwa koDanjiso rhoqo

Ngoku ukuba une-shampoo emangalisayo yokulwa inkwethu kunye nezithako ezisebenzayo zokulwa inkwethu, into elandelayo ekufuneka uyenzile kukusebenzisa ishampu ngenkolo kwiinyanga ezimbalwa ezizayo. Kuya kuthatha ngaphezulu kokuhlanjwa okukodwa ukulahla inkwethu. Kuya kufuneka ube nomonde kwaye uzingise ekusebenziseni ii-shampoo zokulwa inkwethu.

7. Khusela iinwele zakho elangeni

Ilanga sesinye sezizathu eziphambili zokudada. Ngaphandle koko, imitha yelanga eyingozi iyatshabalalisa iinwele nolusu lwakho ngeendlela ezininzi kunenye. Ke, khusela iinwele zakho kwimitha yelanga eyingozi nanini na uphuma. Gquma iinwele zakho usebenzisa isikhafu okanye umnqwazi ngaphambi kokuphuma endlwini.

8. Gcina itshekhi kwindlela otya ngayo

Ukutya kwakho kunokukunceda ekulweni inkwethu ixesha elikhulu. Ngokutya okufanelekileyo kugcwele iivithamini kunye nezakha mzimba ufumana isikhumba esisempilweni kunye nesondlekileyo esinokulwa naluphi na usulelo okanye ibacteria enokubangela inkwethu okanye nayiphi na eminye imiba yeenwele. Faka imifuno enamagqabi aluhlaza, amandongomane, iprotein kunye nokutya okunamafutha ane-asidi ekutyeni kwakho kwaye usike iswekile ephezulu kunye nokutya okunamafutha aphezulu ekutyeni kwakho kwaye kusebenza njengomlingo ukunqanda inkwethu.

Ezi zezinye zeengcebiso zokunceda ukuthintela inkwethu kubusika. Zama oku kwaye wonwabele iinwele ezisempilweni, ezinomtsalane kunye nezingahlanjululwa ebusika!

1. [1]UBharak-Shinar, D., kunye noGreen, L. J. (2018). I-Scalp Seborrheic Dermatitis kunye ne-Dandruff Therapy usebenzisa i-Herbal kunye ne-Zinc Pyrithione-based Therapy ye-Shampoo kunye ne-Scalp Lotion. Ijenali yonyango lwezonyango kunye nobuhle, 11 (1), 26-31.
2. [Mbini]IRanganathan, S., kunye neMukhopadhyay, T. (2010). I-Dandruff: esona sifo sixhaphakileyo kwezorhwebo. Ijenali yaseIndiya yesikhumba, 55 (2), 130-134. ikhonkco: 10.4103 / 0019-5154.62734
3. [3]UTrueb, R. M. (2007). I-Shampoos: izithako, ukusebenza kakuhle kunye neziphumo ezibi.JDDG: Ijenali yoMbutho weDermatological Society waseJamani, 5 (5), 356-365.
4. [4]ISatchell, A., Saurajen, A., Bell, C., kunye neBarnetson, R. S. (2002). Unyango lwe-dandruff nge-5% ye-shampoo yeoyile yomthi. Ijenali yeAmerican Academy of Dermatology, 47 (6), 852-855.

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