Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Irayisi yinxalenye ebalulekileyo yokutya kwamaIndiya. Kukho iintlobo ngeentlobo zerayisi yaseIndiya esempilweni kwaye isondlo. Ezinye zezibonelelo zezempilo zeentlobo ezahlukeneyo zerayisi yaseIndiya zichaziwe kweli nqaku. Irayisi emhlophe kunye nebasmati irayisi ziindidi ezimbini eziqhelekileyo zerayisi yaseIndiya. Izibonelelo zezempilo zezi ntlobo zimbini zerayisi yaseIndiya ziyamangalisa ngokufanayo. I-Basmati irayisi yincinci kwaye iyancipha ngokulula xa kuthelekiswa nerayisi emhlophe eqhelekileyo. Irayisi yeJasmine ikwayirayisi ekhethwayo kakhulu ngenxa yencasa yayo eyahlukileyo. Inceda ekucoceni umzimba wakho njengoko isusa ityhefu.
Olunye uhlobo lwerayisi yaseIndiya yirayisi emdaka, enezibonelelo ezininzi zempilo. Irayisi emdaka ityiwa kakhulu ngabantu abakwinkqubo yokunciphisa umzimba. Irayisi emdaka inexabiso elingaphantsi kweekhalori kunye nokutya okuphezulu.
Umxholo wezakhamzimba uphezulu kwirayisi encangathi xa kuthelekiswa nerayisi emhlophe kunye nephekiweyo. Kodwa, eyona nto ingeloncedo ekulungiseleleni irayisi encangathi kukuba kukuchitha ixesha.
Nazi ezinye zezibonelelo zempilo zerayisi yaseIndiya esizisebenzisa mihla le. Jonga ezi zibonelelo zempilo zokutya iintlobo ezahlukeneyo zerayisi yaseIndiya.
Ilayisi emhlophe
Esinye sezibonelelo eziphambili zempilo zale rice yaseIndiya ngamandla ayibonelelayo. Irayisi emhlophe kokona kutya kulula ukwetyisa nangaliphi na ixesha losuku, yiyo loo nto kucetyiswa abantwana kunye nabantu abadala. Elinye icala elilungileyo lelayisi emhlophe kukuba liyanceda ekunciphiseni ukuphazamiseka kokugaya ukutya njengokuhambisa, isisu segazi, isifo sokudumba kolusu kunye nokugula kwasekuseni.
Irayisi emdaka
Eyona irayisi ilungileyo yokutya irayisi emdaka. Olu hlobo lwerayisi lunezinzuzo ezingapheliyo eziya kukugcina ulungile kwaye usebenza. Inesitashi esincinci, iikhalori ezimbalwa kunye nokunye okuninzi. Irayisi emdaka ikwangumthombo ogqwesileyo wefayibha. Ioyile ekhoyo kule rayisi ilungile ukunciphisa i-cholesterol embi.
Ilayisi ebomvu
Ababaninzi abayithandayo irayisi ebomvu. Nangona kunjalo, ukuba ufuna ukuhlala usempilweni kwaye ulungile, irayisi ebomvu yimpendulo yakho. Ukutya le rice yase-Indiya kunceda ukugcina ukubalwa kwe-iron yakho kuqhelekile. Ikwalawula kwakhona iswekile yegazi kunye ne-insulin. Ngaphandle koko, irayisi ebomvu iqulethe ivithamini B6, ebalulekileyo ukulinganisela ukuyilwa kwe-serotonin kunye neeseli ezibomvu zegazi. Ikwanceda kwimveliso yeeseli ze-DNA.
Ilayisi encangathi
Ubhedu kwilayisi encangathi lugcina izicwili zakho ezinamandla zomelele. Ixhasa amajoni akho omzimba kwaye ikhuthaza ukusebenza kwengqondo okunempilo.
Irayisi edibeneyo
Irayisi ephekiweyo iluncedo kwabo banesifo seswekile. Ikomityi enye yerayisi ephekiweyo ephekiweyo iipesenti ezi-2 ukuya kwezi-3 zepesenti yokutya okucetyiswayo kwemihla ngemihla kwecalcium, i-iron, i-magnesium kunye ne-potassium.
Ilayisi emnyama
Irayisi emnyama ilungile empilweni. Iluncedo kwizigulana ezinesifo se-Alzheimer's kunye neswekile. Iipropathi ezichasene nokudumba kunye ne-antioxidants ezikhoyo kwilayisi emnyama ziphezulu kunalo naluphi na olunye uhlobo lwerayisi yaseIndiya.
Ilayisi yaseBasmati
Ikomityi enye ye-basmati irayisi iqulethe malunga neepesenti ezingama-20 ngaphezulu xa kuthelekiswa nezinye iindidi zerayisi zaseIndiya. Kwakhona kuthiwa i-basmati irayisi ine-index ephantsi ukuya kwi-glycemic index. Kuthetha ukuba amandla akhutshiweyo ayacotha kwaye eza kwinqanaba elithobekileyo elikhokelela kwinqanaba lamandla elungeleleneyo.
UJasmine Rice
Enye yezona zibonelelo zibalaseleyo kwezempilo zolu hlobo lwerayisi lwaseIndiya kukuba kuyanceda ukunciphisa iintlungu zemisipha emzimbeni ngenxa yobukho beamino acid eziphezulu.
