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Kubaluleke kakhulu ukwenza iseti yokuzivocavoca kunikezelo oluqhelekileyo olwenza lula umsebenzi kunye nokukhawulezisa inkqubo. Njengokuba kunjalo, uSuku lwaBasebenzi lolona suku lulindelweyo noloyikekayo ngowasetyhini ngamnye okhulelweyo.
Eyona Yoga ibaluleke kakhulu kwiTimester yesiBini: Iingcebiso zokukhulelwa
Kodwa, ukuba umntu obhinqileyo uyazi iseti elungileyo yoqheliso lwaphambi kokubeleka lokunikezelwa kwesiqhelo inkqubo yokubeleka isenokungabi buhlungu njengoko kuchaziwe ngabaninzi. Eyona miba mihle yokuhanjiswa okuqhelekileyo inceda ukwandisa ithambo le-pelvic elinceda ekuhanjisweni.
Kutheni unezintlungu zangasese emva kokuHanjiswa?
Kubaluleke kakhulu ukuba umfazi ngamnye azi kwaye aqonde ukuba akukho mntu unokuxela kwangaphambili ukuba iintlungu zakho zomsebenzi okanye inkqubela phambili yokuqaqamba ngexesha leentlungu. Kodwa, oku kuhlala kunciphisa ngokuthatha uhlobo olufanelekileyo lwendlela. Nangona, zininzi iiklasi onokuthi ujoyine kodwa ezinye zeyona mithambo ilungileyo yokuhanjiswa okuqhelekileyo kunokwenziwa ekhaya.
Olunye umthambo olunokukunceda ekunikezeleni ngendlela eqhelekileyo….
Hamba Uthethe
Ukuhamba kubaluleke kakhulu ngexesha lonke lokukhulelwa ukunceda ngexesha lokubeleka kunye nokuhanjiswa okuqhelekileyo. Ukuzilolonga uhanjiso oluqhelekileyo aluphelelanga ngaphandle kokuhamba. Nangona kunjalo, ukuba ukufumanisa kunzima cela iqabane lakho ukuba likukhaphe kwaye akukho luthelekiso nolonwabo eninokuba nalo nobabini xa nihamba nithetha.
Ukutshayela isitayile saseIndiya
Ukurhoxa kwindawo yomgangatho kunceda ukwandisa ithambo le-pelvic. Ungazami ukwenza i-mopping njengoko kungakhuselekanga kodwa ungasoloko uzama indawo yokukunceda.
Ukwenza iChapattis ngePin rolling
Zama ukwenza i-chapattis eninzi kangangoko kwezi nyanga zimbalwa zidlulileyo zokufumana uxinzelelo oluyimfuneko kwindawo yesisu. Oku kunceda ekutyhaleni ngexesha lokuhanjiswa kwesiqhelo.
Ukuhlala kwesitayile seYoga
Yongeza i-yoga kuluhlu lwakho lokuzilolonga ukuhanjiswa okuqhelekileyo njengoko ungavuli umzimba wakho kuphela kodwa nengqondo yakho. Ukuba awuyiyo kwi-yoga, zama ukuhlala kwindawo enemilenze esongiweyo. Ikwanceda ekwandiseni ithambo le-pelvic ukunciphisa ukuhanjiswa.
Bend encinci
Ukuguqa phambili kwiitafile okanye kwizitulo kunceda umntwana ukuba azitshintshe azise kwimeko yesiqhelo.
Yolula kancinci
Ukuzolula umzimba kuthomalalisa iintlungu ezingafunekiyo nezingonwabisiyo kunye nokonyuka kokujikeleza kwegazi emzimbeni. Inceda umntwana ukuba azibeke kwindawo yokuhambisa kunye nokwandisa ithambo le-pelvic ukunceda ukuhanjiswa.
Imilenze yebhabhathane
Lala ngomqolo ukuze uphumle kwaye ubeke imilenze yakho kwipateni esongiweyo. Imilenze ithatha ukumila kwebhabhathane. Kunokuba nzima ekuqaleni, cela amaqabane akho ukuba ancede iqabane lakho lifezekise isikhundla. Yolula umqolo wakho kunye nesinqe kunye nokwenza okufunekayo ngethambo lakho le-pelvic.
Amanzi umntwana
Ukuqubha lolona hlobo lokuzilolonga lokuba lube ngumama omtsha. Inika umzimba ukolula okuyimfuneko, ukugoba kunye nokuzilolonga ngaphandle kokuyenza. Nangona kunjalo, ungazenzi uxinzelelo kwaye usele ulwelo oluninzi ukunqanda inkampu yezihlunu. Kwakhona, soloko uhamba neqabane lokuqubha ukukunceda kwimeko yesitampu semisipha ngexesha lokuqubha.
IBhendi esezantsi
Bend ngaphambili nasemacaleni ukuchukumisa iinyawo zakho kwaye ubone umlingo usenzeka. Iya kunceda umzimba wakho ukhulule uxinzelelo olungafunekiyo kwaye ikuncede wandise ithambo le-pelvic kwaye ikwenze ube bhetyebhetye.
