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Ubusika Ukutya okuphezulu ekufudumaleni komzimba, yitya oku kutya ukuze ufudumale ebusika. UBoldskyAchoo .... Achoo ..... Sonke siqhelene nesandi sokuthimla, kwaye kubonakala ngathi iyakhula ngeli xesha lonyaka. Isizathu sokubanda okuqhelekileyo kubizwa njalo kuba kulula ukuyibamba, ngakumbi ngexesha lasebusika.
Isizathu sokuba ingqele iqhele ukuxhaphaka ebusika iseyingxoxo. Kodwa inyani yokuba amaqondo obushushu asezantsi athetha ukungakhuseleki okungaphantsi kunye namathuba aphezulu okugula anokukholeleka. Kwakhona, intsholongwane eyiRhino ejongene nokuphindaphindeka okubandayo kwindawo ezibandayo.
Ingqele eqhelekileyo sisifo apho sifumana ukuthimla rhoqo, ukukhohlela kunye nempumlo evaliweyo. Le ntsholongwane isasazeka ngokulula isuka komnye umntu iye komnye.
Xa sidibana nencindi yomntu osulelekileyo, intsholongwane ihamba ngeempumlo kwaye izama ukungena emzimbeni wethu. Umzimba wethu uzama ukulwa nawo ngokuvelisa i-mucus egqithisileyo. Oku kubangela impumlo evaliweyo kunye nemveliso yencindi egqithisileyo.
Sonke sinokubavile abadala bethu besicebisa ukuba sinxibe iimpahla ezishushu ngelixa siphuma kubanda ukunqanda ukugula. Nangona, ukuhlala ufudumele akusenzi sikhuseleke ekubambeni usulelo, isenokungabi gwenxa ngokupheleleyo emva kwayo yonke loo nto.
Ukuzigcina sifudumele kungayinciphisa intsholongwane ekuphindaphindeni emzimbeni wethu njengoko kusithiwa intsholongwane iyachuma kwiindawo ezibandayo.
Ngaba ukhe wazibuza ukuba kutheni ukuthanda ukutya kwethu kuhamba ithosi xa siphantsi kobandayo? Kungenxa yokuba ulwimi lwethu lunokungcamla ukutya kodwa kuphela ziiseli ezinomkhala ezimpumlweni zethu ezibonelela ngolwazi lwencasa yokutya kwingqondo yethu.
Ezi seli ze-olfactory zikwimpumlo yethu. Xa ivinjiwe, iiseli ze-olfactory azifumani mqondiso wokuzithumela kwingqondo kwaye ke ukutya kukungcamla. Kodwa kubalulekile ukondla imizimba yethu ngohlobo olufanelekileyo lwesondlo.
Nazi ezinye izidlo ezithuthuzelayo ezinokukunceda ukhulule iimpawu zokubanda kwaye zikunike konke ukutya okufunekayo ukuze umzimba wakho uphinde ubuye.
1) Amanzi ashushu + iLamuni + Ubusi-
Amanzi ashushu aya kuwuthomalalisa umqala wakho. Ilamuni igcwele ivithamin C eyonyusa amajoni omzimba. Ubusi yindalo echasene nentsholongwane eya kuthi ibulale intsholongwane ebangela ingxaki. Esi siselo ngokuqinisekileyo siya kusebenza ngcono kunalo naliphi na iyeza elingaphaya kwekhawunta.
Hlanganisa itispuni yobusi kunye nejusi yelamuni enye kwiglasi yamanzi ashushu kwaye uyisele kabini ngemini.
2) Amanzi ecoconut-
Amanzi ecoconut azele zii-electrolyte kwaye ayanceda ukuzalisa ulwelo. Ikonyusa amajoni omzimba omzimba wethu kwaye inceda ekulweni izifo kunye nomkhuhlane. Iyakwandisa ukujikeleza kwegazi. Amanzi ecoconut atyebile kwi-lauric acid kunye ne-caprylic acid, ene-anti-fungal kunye ne-anti-bacteria.
3) Iigalikhi
Eli nyango lidala lisebenza ngokugqibeleleyo ekunyangeni ukubanda. Iimpawu zayo zokubulala iintsholongwane zinceda ekubulaleni izifo. Inovithamini C, i-selenium kunye nezinye iiminerali ezikhethekileyo ekunyangeni ukubanda. Ikwasebenza njenge-expectorant evula iindinyana zempumlo kwaye incede ekupheliseni i-mucus.
Yenza uncamathiselo lweegloves ezimbini zegalikhi uze uzixube kwiglasi yamanzi. Sela yonke imihla de kuphele iimpawu ezibandayo.
4) Iibhatata ezimnandi
Iibhatata yimithombo elungileyo yeevithamini C no-D ezonyusa amajoni omzimba. Banika amandla ngequbuliso, afuneka kakhulu xa sigula. Iibhatata zihlala zicetyiswa kubantu abasesichengeni sokubanjwa yingqele.
Bilisa ikomityi yeebhatata kwiikomityi ezintathu zamanzi uzisebenzise.
5) Isiphithiphithi-
I-Turmeric anti-septic kunye ne-anti-inflammatory, eya kuthi incede ukunciphisa ukudumba kwempumlo kunye nokukunika isiqabu kukuxinana kwesifuba. Ikwasebenza njenge-expectorant enceda umzimba ukuba ulahle i-mucus egqithisileyo.
Hlanganisa i-1/4 ye-teaspoon ye-turmeric powder kwiglasi efudumeleyo yobisi kunye nokusela imihla ngemihla.
6) Ijinja-
Ijinja sisixhobo esihle sokukhohlela kunye nokubanda. Kulungile ukucinezela ukukhohlela kwaye kunceda ukunciphisa ukuxinana. Ikwayintsholongwane ebulala ibacteria ebangela ingxaki.
Yongeza iqhekeza le-3-intshi yejinja kwiglasi engenanto. Yongeza ijusi ye-1 yelamuni kunye neepuni ezimbini zobusi. Phezulu lo mxube ngamanzi abilayo kwaye uhlale ixesha elithile. Wuhlambe lo mxube usele.
7) Ibhanana-
Okumangalisayo kukuba iibhanana ziluncedo kakhulu ekulweni ukubanda. Zizityebi ngevithamini C, ekhuthaza ukukhuselwa komzimba, iyathomalalisa umqala ocaphukisayo kwaye ibonelela nangokomeleza amandla.
Yidla ibhanana njenge-snack yakho yasekuseni ngexesha lokubanda.
8) isobho senkukhu-
Akukho nto ifana nekomityi eshushu kunye nentuthuzelo yesuphu yenkukhu yempumlo egudileyo. Kuthoba umqala kwaye kunciphise ukuxinana. Igcwele ngezimbiwa ezonyusa amajoni omzimba. Isuphu yenza ukuba kube lula ukufunxa emzimbeni. Inkukhu ityebile nge-carnosine, enceda ukunciphisa impumlo exineneyo kunye nokuziva uxinekile emqaleni. Ikwa-anti-ukudumba.
Bilisa amaqhekeza eenkukhu ezimbalwa ekuhambeni uze ungeze imifuno oyithandayo kunye nesinongo ukwenza isitya esithuthuzelayo sesuphu yenkukhu.
9) Imifuno eluhlaza eluhlaza
Imifuno eluhlaza enamagqabi atyebileyo ityebile ngeevithamini kunye neeminerals eza konyusa ukhuseleko kwaye incede umzimba ukuba ulwe izifo. Banciphisa amathuba okuba bagule kwaye bancede umzimba uphile ngokukhawuleza.
Faka imifuno emnyama ekudleni kwakho njengeesaladi okanye ugubungele iifriji.
