9 Unyango olusebenzayo lwaseKhaya lokuMhlophe ngeenyawo eziMnyama

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

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Ngaba uke waqaphela imigca yeetan kwiinyawo zakho, zihlala zimile njengeflip-flop yakho? Ewe yile nto sithetha ngayo. Emva kwayo yonke into iinyawo zethu ezinyamezelayo, abafumani ukutotobiswa okubafaneleyo. Iinyawo ezimnyama ngumba wokwenene uninzi lwethu olujongana nawo. Iinyawo zethu ngokubanzi zezona zibonakalisiweyo kwaye zingakhathalelwanga ngenxalenye yomzimba wethu. Yonke imini yeflip flop kunye nokuhamba elunxwemeni kushiya iinyawo zethu zivezwe ngakumbi. Yiyo loo nto iinyawo ezimnyama.

Ngaphandle kokubhencwa okucacileyo yimitha yelanga eyingozi, iinyawo ezimnyama zikwabangelwa kukungakhathali kwethu ekunyamekeleni iinyawo zethu. Xa sihlamba, sihlala sikhohlwa ukuhlamba iinyawo zethu. Oku kukhokelela ekubeni iinyawo zakho zibe buthuntu kwaye zibe mnyama. Izithende eziqhekekileyo ezibangelwa kukhathalelo olungalunganga ziyonyuka kumonakalo owenziweyo. Sukuba nexhala! Ngemizamo ethile kunye nomonde, unokuzenza mhlophe iinyawo zakho ezimnyama ngaphandle kwexesha.

Ngelixa usebenzisa i-sunscreen ukukhusela ulusu lwakho ekonakalisweni lilanga ngokusebenzisa i-sunscreen kwaye ukhuhle iinyawo zakho ngelixa uhlamba ukuthintela iinyawo zakho zingabi mnyama, sidwelise amanye amayeza asekhaya amangalisayo ukuvuselela umonakalo owenziwe kwaye mhlophe iinyawo zakho ezimnyama. Naku sisiya!

Ilamuni kunye nobusi

Ijusi yelamuni yinto eyaziwayo yokuba mhlophe kwesikhumba esikhanyisa iinyawo zakho. [1] Iipropathi ezinqabileyo zobusi zigcina iinyawo zakho zithambile ngelixa i-phenolic kunye ne-flavonoid iikhompawundi ezikhoyo kubusi zinesiphumo esimhlophe solusu. [Mbini]

Ingaba ufuna ntoni

• 1 tbsp ubusi

• 1 tbsp ilamuni

Kusetyenziswa kwanjani

• Hlanganisa zombini izithako kwisitya ukuze ufumane unobumba olugudileyo.

• Faka le ncam iinyawo zakho zonke.

• Yiyeke imizuzu eli-15 ngaphambi kokuba uyihlambe usebenzisa amanzi aqhelekileyo.

I-Turmeric kunye nobisi

I-Turmeric isetyenziselwe amawaka eminyaka ukulwa nezifo ezahlukeneyo zolusu. I-Turmeric iqulethe i-curcumin esebenzayo evimbela i-melanogenesis ngaloo ndlela ikhanyisa ulusu lwakho. [3] Ubisi luqukethe i-lactic acid ekhupha ulusu ukususa iiseli zolusu olufileyo ezenza ulusu lwakho luqaqambe kwaye londleke. [4]

Ingaba ufuna ntoni

• 2 tsp umgubo we-turmeric

• Ubisi olubandayo, njengoko kufuneka

Kusetyenziswa kwanjani

• Hlanganisa umgubo we-turmeric kunye nobisi olwaneleyo ukuze ufumane unobumba olungqingqwa nolugudileyo.

• Faka uncamathiselo kwiinyawo zakho.

• Yiyeke kangangemizuzu engama-20 ngaphambi kokuba uyihlambe usebenzisa amanzi adikidiki.

Ilamuni kunye neSwekile

Iswekile yenye yezona zinto zibalaseleyo zendalo kulusu olususa isikhumba esiethe-ethe nesifileyo ukuvuselela iinyawo zakho. Ukudibanisa nelemon, into ebangela ukuba ulusu lube mhlophe, ikunika iyeza eliza kusebenza njengekhubalo lokumhlophe iinyawo zakho ezimnyama.

Ingaba ufuna ntoni

• 1 tbsp iswekile

• 1 tbsp ijusi yelamuni

Kusetyenziswa kwanjani

• Thatha iswekile kwisitya.

• Yongeza ijusi yelamuni kuyo kwaye uyinike isikhuthazo.

• Qinisekisa ukuba umxube ofunyenweyo urhabaxa kubume bento.

• Faka lo mxube kwiinyawo zakho uze ukhuhle iinyawo zakho usebenzisa lo mxube imizuzu embalwa.

• Vumela umxube uhlale ezinyaweni zakho eminye imizuzu eli-10 ngaphambi kokuba uyihlambe.

Iindlela ezili-12 zoNyango olusebenzayo lwaseKhaya eRosacea ebusweni

IPapaya, iCurd kunye neTurmeric

I-Papaya iqulethe i-papain ye-enzyme esusa iiseli ezifileyo kumgangatho ophezulu wesikhumba kwaye inceda ukukhanyisa ulusu. [5] Iipropathi zokukhupha i-curd zongeza kwisiphumo kwaye wenze ulusu lwakho luthambe, luthambe kwaye luqaqambe.

Ingaba ufuna ntoni

• ½ ikomityi yepapa emileyo

• ¼ ikomityi curd

• 1 tsp yenyuka amanzi

• Ipinki yeturmeric

Kusetyenziswa kwanjani

• Kwisitya, thabatha ipapaya ecoliweyo.

• Yongeza i-curd, yenyuka amanzi kunye ne-turmeric kuyo. Hlanganisa kakuhle.

• Faka uncamathiselo kwiinyawo zakho.

• Yiyeke imizuzu eli-15.

• Yihlambe usebenzisa amanzi abandayo kwaye wome isikhumba sakho.

Isoda yokubhaka

Isoda yokubhaka ineepropathi zokuhambisa umbala ezinceda ukukhanyisa ulusu. Ngaphandle koko, inezinto ezinamandla zokulwa neentsholongwane ezigcina naziphi na iibhaktheriya eziyingozi ukuze zigcine iinyawo zakho zicocekile kwaye zintle. [6] [7]

Ingaba ufuna ntoni

• 1 tbsp ukubhaka isoda

• Ijusi yesiqingatha selamula

Kusetyenziswa kwanjani

• Kwisitya, thabatha isoda yokubhaka.

• Yongeza ijusi yelamuni kuyo kwaye udibanise kakuhle.

• Faka uncamathiselo kwiinyawo zakho kwaye ukhuhle iinyawo zakho ngokujikeleza okujikelezayo kwimizuzu embalwa.

• Yiyeke eminye imizuzu eli-10 ezinyaweni zakho ngaphambi kokuba uyihlambe.

Ukufundwa okucetyiswayo: Iindlela ezili-12 zokusebenzisa ubisi ukufumana ulusu oluhle

Itumato

I-Tomato iqulethe i-lycopene elayishwe nge-antioxidants kwaye yaziwa ngokuba nefuthe lokukhanya emzimbeni. [8]

Ingaba ufuna ntoni

• 1 i-tomato evuthiweyo

Kusetyenziswa kwanjani

• Hlaba i-tomato kwisiqingatha.

• Hlikihla isiqingatha esisikiweyo setumato ezinyaweni zakho kangangemizuzu emi-3-5.

• Yishiye ngeenyawo zakho enye imizuzu engama-20.

• Hlamba iinyawo zakho kakuhle ngamanzi.

Amazambane

Iarhente yezithambisi ethambileyo kulusu, iitapile zinevithamini C ethintela ukuveliswa kwe-melanin eluswini kwaye ke ikhanyise ithoni yolusu. [9]

Ingaba ufuna ntoni

• 1 iitapile

Kusetyenziswa kwanjani

• I-Peel uze udibanise iifatata.

• Hlikihla iitapile ezigayiweyo ezinyaweni zakho.

• Yiyeke imizuzu eyi-10-15.

• Sula intsalela kwaye uhlambe iinyawo zakho ngamanzi.

Igrama yoMgubo kunye neRose Water

Umgubo weGram sisithako esaziwayo sokwenza ulusu olucekeceke ukunceda ukucoca i-pores kunye nokukhanyisa ulusu ngelixa amanzi e-rose enezinto ezinokubuyisela ibhalansi ye-pH yolusu kwaye ingavali pores yolusu ukwenza iinyawo zakho ziqaqambe kwaye ziqaqambe. [10]

Ingaba ufuna ntoni

• 4 tbsp umgubo wegrama

• Rose amanzi, njengoko kufuneka

Kusetyenziswa kwanjani

• Hlanganisa umgubo wegram kunye namanzi aneleyo okwenyuka ukuze wenze unobumba obunzima.

• Faka lo mxube kwiinyawo zakho.

• Yiyeke ide yome.

• Yihlambe kakuhle usebenzisa amanzi.

I-orange Peel kunye nobisi

Ixolo le-orenji yinto ye-bleach yendalo ecutha amabala amnyama kwaye ikhanyise ulusu ezinyaweni zakho. [Shumi elinanye] Ubisi lukhupha kwaye lumanzise ulusu lwakho ukuphucula ukubonakala kweenyawo zakho.

Ingaba ufuna ntoni

• 2 tbsp i-orange peel powder

• Ubisi oluhlaza, njengoko kufuneka

Kusetyenziswa kwanjani

• Hlanganisa i-orange peel powder kunye nobisi oluhlaza okwaneleyo ukuze ufumane unamathisele.

• Faka uncamathiselo ezinyaweni zethu.

• Makhe ihlale kulusu lwakho kangangemizuzu engama-20.

• Yiphule ngokukhawuleza kamva.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo