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Iziphuzo zeMpilo yasekuseni | Izibonelelo zezeMpilo | Beka iti, usele ezi iziselo zisempilweni kusasaInjani isiko lakho lasekuseni? Ngaba konke malunga nokuthatha ishawa ngokukhawuleza, ukubamba ukuluma ngokukhawuleza nokukhawulezisa ngokukhawuleza emsebenzini? Ukuba le yinto yakho yesiqhelo yasekuseni, kufuneka uzise utshintsho ngokusela into esempilweni kusasa. Eli nqaku liza kukuxelela into omele uyisele kusasa.
Xa ulele, umzimba wakho awufumani manzi ayimfuneko. Ke ngoko xa uvuka kusasa, kubalulekile ukuba uhlambe umzimba wakho ngeziselo ezinempilo ezingezizo ikofu okanye iti.
Isiko lokuqala elibalulekileyo kusasa kukusela iglasi yamanzi emva kokuvuka. Kukho ezinye iziselo ezinempilo onokuzibandakanya kwinkqubo yakho yemihla ngemihla nayo engadli ixesha lakho elininzi.
Nalu uluhlu lwezinto oza kusela kusasa
1. Amanzi eJeera
2. Amanzi Ajwain
3. Amanzi afakwe
4. Amanzi ecoconut
5. Ijusi Yemifuno
6. Ijusi yeGoji Berry
7. Ijusi yeAloe Vera
8. Iti yejinja
9. Ijusi yetumato
1. Amanzi eJeera
IJeera okanye imbewu ye-cumin yaziwa ngokunyusa iipropathi. Inokukunceda ukukhuthaza ukugcinwa kwe-enzymes yokwetyisa kunye nokukhawulezisa inkqubo yokwetyisa, ngaloo ndlela inceda ukulwa nemicimbi yesisu. Amanzi kaJeera sisixhobo samandla esomeleleyo nawo aphucula amanqanaba akho amandla kusasa kunye neewadi ezikudikidiki.
Indlela yokwenza: Yongeza itispuni ye-1 yejeera kwikomityi yamanzi uze nayo emathunjini. Yimise kwaye uyisele kwisisu esingenanto.
2. Amanzi Ajwain
Imbewu ye-Ajwain okanye ye-carom ineempawu ze-carminative ngenxa yobukho be-thymol, ioyile ebalulekileyo ephucula ukwetyisa, inyanga i-asidi kwaye ikhuthaze ukwehla kobunzima. I-Thymol ekhoyo kwimbewu ye-carom ikhupha iijusi zesisu esiswini, ngaloo ndlela ikhawulezisa inkqubo yokwetyisa.
Indlela yokwenza: Yongeza isiqingatha setispuni sembewu ye-ajwain kwi-1 indebe yamanzi kwaye uyizise kwimathumba. Yivume ipholile, yihluthe kwaye uyisele.
Uninzi lwale ncwadi: Iziselo ezili-10 ezinesifo seswekile ekufuneka uyazi
3. Amanzi afakwe
Ukuba udikiwe kukusela amanzi angenanto, kutheni ungazami ukongeza into efana neherbs, apple cider viniga, ikhukhamba okanye iziqhamo ezinjengelemoni okanye iiorenji ukongeza incasa yamanzi? Iilamuni kunye neeorenji ziqulathe ivithamin C. ekhuthaza ukomelela komzimba, yehlisa uxinzelelo lwegazi kwaye ikhuthaze ukwehla kobunzima. Ikhukhamba igcina umzimba wakho uhlanjululwe kwaye ukhupha i-toxins, kwaye imifuno efana ne-basil okanye i-mint iqulethe i-antioxidant, antibacterial kunye ne-anti-inflammatory properties.
Indlela yokwenza: Galela amanzi ngejagi, ngoku kongeza enye yezi zinto zingasentla kwaye ugcine iiyure ezi-2 ukuya kwezi-4 kwifriji yokufaka incasa.
Ukugcina ixesha lakho kusasa, ligcine ubusuku bonke kwaye ususe isithako emanzini kwaye usele.
4. Amanzi ecoconut
Ukusela amanzi ecoconut kwisisu esingenanto kusasa kunceda impilo yakho ngeendlela ezininzi. Inayo i-lauric acid enceda ukonyusa amajoni omzimba, ikhawulezise imetabolism kwaye iququzelele ukwehla kobunzima. Amanzi ecoconut atyebile kwiivithamini kunye neeminerali ezininzi kubandakanya i-electrolyte. Inezinto ezimbini ezibalulekileyo ze-electrolyte sodium kunye ne-potassium eziyimfuneko ekugcineni amanzi.
5. Ijusi Yemifuno
Ukusela iijusi zendalo kunika umzimba wakho ii-antioxidants kunye nezakha mzimba. Umzimba ubamba izondlo ngcono xa imifuno ityiwa ngohlobo lwejusi. Imifuno eluhlaza enamagqabi afana nesipinatshi kunye ne-kale ibonakalisiwe ukuba inyusa amanqanaba omzimba. Khetha imifuno ephezulu yentsimbi kuba iyanceda ekuboneleleni ngeoksijini kwiiseli zakho kwaye ulwe nokudinwa kusasa.
Indlela yokwenza: Phantse usike imifuno oyisebenzisayo. Yongeza kwi-blender ngamanzi athile okanye ngamanzi ecoconut.
Okufundwa kakhulu: Ukutya okuGqwesileyo kunye nokuBi kakhulu kwiJusi yeMpilo yakho
6. Ijusi yeGoji Berry
Amajikijolo eGoji apakisha ingqokelela yezibonelelo zezempilo. Amajikijolo eGoji yenye yezona zinto zityebileyo zokutya eziqukethe iivithamini, iiminerali, ii-antioxidants kunye nee-amino acid ezisibhozo. Izifundo zibonise ukuba ukusela ijusi yeji yejusi kusasa kunyusa amanqanaba amandla, kuphucula ukusebenza kweembaleki, kunciphisa ukudinwa kunye nokuphucula ukugxila kwengqondo.
Indlela yokwenza: Kwi-blender, yongeza ikomityi enye yamajikijolo e-goji kunye ne-600 ml yeethenda zamanzi ecoconut.
7. Ijusi yeAloe Vera
Ijusi yeallo vera inezinto ezichasayo ezinceda ukunciphisa ukudumba kwamathumbu kwaye iluncedo kwabo banengxaki yokugula kwamathumbu. Kuyanceda ukulwa kunye nokunyanga ukungcola okungalunganga, ukuqhina, iasidi kunye negesi kunye nokukhupha ityhefu emzimbeni.
Indlela yokwenza: Sika igqabi le-aloe vera ukukhupha ijeli emhlophe. Thatha iipunipoyi ezi-2 zejeli yeeloe uze uzifake kwi-blender. Yongeza iikomityi ezintathu zamanzi uze udibanise.
8. Iti yejinja
Ukuthumela iti yejinja kusasa kungasinciphisa isisu esihambisayo, kunye nokungonwabi esiswini kuba ijinja ine-gingerol, into eneempawu ezinamandla zonyango. Ngapha koko, ijinja inciphisa iintlungu zemisipha kunye nokukhathazeka kwaye uyisele emva kokuzilolonga kusasa kuya kukunceda.
Indlela yokwenza: I-Peel uze udibanise i-ginger uze ungeze kwikomityi yamanzi. Yizisa emathunjini kwaye ungeze ijusi ye-1 lemon. Hlunga kwaye usele.
9. Ijusi yetumato
Enye indlela efanelekileyo yokuqala kusasa kukusela iglasi yejusi yetumato. Iitumato ziqukethe malunga neepesenti ezingama-95 zamanzi ezigcina umzimba wakho unamanzi. Ikwavuselela inkqubo yokwetyisa, yomeleze amajoni omzimba ngokulwa nosulelo ngenxa yexabiso elityebileyo levithamini A no-C. Ijusi yetumato ikwasebenza njengesiselo esinamandla sokukhupha ityhefu.
Indlela yokwenza: Yongeza i-tomato e-1 kunye neekomityi ezintathu zamanzi kwi-blender. Yongeza amathontsi ambalwa yejusi yelamuni kunye nokudibanisa kude kube lula.
Okufundwa kakhulu: IziBonelelo eziMangalisayo zeTumato kulusu kunye neenwele
