Ugqibe kwelokuba uhambe ezi , ngoko ungatya yonke itshizi kunye nebhekoni oyifunayo ( ewe ). Emva koko uyaqonda, oh, kufuneka utye ezinye izinto, nazo. Ungaze woyike: Umrhwebi uJoe uza kukusindisa. Ukubonisa i-keto-friendly staples ezisithoba ukuhlala ukho.
ENXULUMENEYO: Iiresiphi ze-Keto ezikhawulezayo ezili-19 kwindalo yonke
Umrhwebi uJoe'sI-BBQ Sika iiFillet zeSalmon
Gcina ifriji yakho inezingxobo zivaliweyo zivaliwe-kwixesha elizayo xa ungaqinisekanga ukuba wenze ntoni na ngesidlo sangokuhlwa, uya kuba nayo yonke into oyifunayo kwi-barbecue ye-impromptu.
Yithenge (/ponti)
Umrhwebi uJoe's/Imvelaphi: natthanim/Getty ImifanekisoIlayisi yeCauliflower
Kuyimfuneko keto ngokupheleleyo.
Yithenge ()
Umrhwebi uJoe'sI-Riced Cauliflower Bowl
Yitya intliziyo yakho, Chipotle.
Yithenge ($ 3)
Umrhwebi uJoe's/Imvelaphi: natthanim/Getty ImifanekisoIintsuku ezili-1000 zeGouda Cheese
…ukugraya phezu kwesitya secauliflower esixeliweyo.
Yithenge ()
Umrhwebi uJoe'sOrganic Chicken Breast Strips
Ziphose kwisaladi, zifake kwisandwich, zicwilise kwimostade yobusi. ( Nd : Umrhwebi uJoe naye uthengisa inguqulelo ephekwe kwangaphambili yale micu.)
Yithenge (/ponti)
Umrhwebi uJoe's/Imvelaphi: natthanim/Getty ImifanekisoIsandla nje seeamangile ezikrwada
Umntu ngamnye wahlulwe ukuze ungatyi ngempazamo isiqingatha sebhegi (sinetyala).
Yithenge ($ 7)
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Umrhwebi uJoe's/Imvelaphi: natthanim/Getty ImifanekisoIbhotolo yealmond
Gcoba ingqayi eyongezelelweyo (okanye ezintathu) ekhabhathini.
Yithenge ($ 6)
Umrhwebi uJoe's/Imvelaphi: natthanim/Getty ImifanekisoOrganic Virgin Coconut Oli
Iphinda kabini njenge-makeup remover yamehlo.
Yithenge ()
Umrhwebi uJoe'sSalami de Parma Mild Salami
I-Charcuterie skewers, nabani na?
Yithenge ()
ENXULUMENEYO: I-40 ye-Ketogenic Dinners Ungayenza kwi-30 yemizuzu okanye ngaphantsi
