Izibonelelo ezi-9 zeMpilo zeSpirulina

Amagama Aphezulu Ebantwaneni

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I-Spirulina, i-algae eluhlaza okwesibhakabhaka-eluhlaza okwesibhakabhaka, yinto ekuthethwa kakhulu ngayo malunga nokutya okuphezulu namhlanje, ngenxa yezibonelelo zayo ezinzulu zezempilo ezikunceda ukubuyisela kunye nokuvuselela impilo yakho iphela.

I-Spirulina ikhula ngokwendalo kumachibi anetyuwa nakwiilwandlekazi kwiindawo ezinemozulu etshisayo. Namhlanje, ikhulile kwihlabathi liphela ukusuka eMexico ukuya e-Afrika kwanaseHawaii.

Le superfood eluhlaza isetyenziswa kwiziselo, kwimivalo yamandla kunye nakwizongezo. Ngaphandle kwezongezo, i-FDA (iU.S.Ukutya noLawulo lweeDrug) ivumela abavelisi ukuba basebenzise i-spirulina njengokongeza umbala kwiilekese, kwiintsini, nakukutya okuhlanganisiweyo.

Ixabiso lesondlo seSpirulina

I-100 g ye-spirulina iqulethe i-4.68 g yamanzi, i-290 kcal energy, kwaye iqulethe:

• 57.47 g yeprotheni
• 7.72 g amafutha
• 23.90 g ye-carbohydrate
• 3.6 g ifayibha
• 3.10 g iswekile
• 120 mg calcium
• I-28.50 mg yentsimbi
• 195 mg wemagniziyam
• I-118 mg yefosforasi
• 1363 mg potassium
• 1048 mg isodiyam
• 2.00 mg zinc
• 10.1 mg ivithamin C
• 2.380 mg thiamin
• 3.670 mg riboflavin
• 12.820 mg niacin
• 0.364 mg ivithamini B6
• 94 mcg folate
• 570 IU ivithamini A
• 5.00 mg ivithamin E
• 25.5 mcg ivithamin K

Izibonelelo zezeMpilo zeSpirulina

1. Uthintela umhlaza

Iipropathi ezinamandla zokulwa ne-antioxidant kunye ne-anti-inflammatory ye-spirulina inokunceda ukuthintela umhlaza kunye nezinye izifo ngokukhusela umzimba ngokuchasene nomonakalo we-oxidative. Icandelo eliphambili le-phycocyanin, i-antioxidant efumaneka kwi-spirulina, inokulwa i-radicals yasimahla kwaye iyeke ukuveliswa kweemolekyuli zokuvuvukala. ^[1] .

2. Iphucula impilo yentliziyo

I-Spirulina ibonakalisiwe ukuthintela i-atherosclerosis kunye nokunciphisa amanqanaba e-cholesterol. Uphononongo olupapashwe kwiJenali yeSayensi yokutya kunye nezoLimo lubonise ukuba, abantu abane-cholesterol ephezulu abatya i-1 g ye-spirulina ngemini baye bancipha kumanqanaba abo e-triglyceride nge-16.3% kunye namanqanaba amabi e-cholesterol nge-10.1% ^[Mbini] .

3. Unciphisa iingxaki zesono

Ngokophando, i-spirulina yehlisa ukudumba okubangela iingxaki zesono ^[3] . Kubonakalise ukuba kuyasebenza ekunciphiseni ukuxinana kwempumlo, ukuthimla, ukukhutshwa kwempumlo kunye nokurhawuzelela.

4. Izinto zokunceda ekunciphiseni ubunzima

I-Spirulina kukutya okunesondlo esine-high-calories, esinceda ekulawuleni ubunzima. Uphononongo lwenzululwazi lubonisa ukuba i-spirulina iyanceda kulawulo lobunzima. Kwisifundo, abantu abatyebe kakhulu abatya i-spirulina iinyanga ezi-3 babonisa ukuphucuka kwi-BMI ^[4] .

5. Ulawula isifo seswekile

Ucwaningo lwe-2018 lubonise ukuba i-spirulina izongezo zinokunciphisa kakhulu amanqanaba abantu azila ukutya kweglucose kuhlobo 1 kunye nohlobo 2 lweswekile ^[5] .

6.Yandisa amandla

Ukutya i-spirulina kunokunceda ekwandiseni imetabolism yakho, ethi yona ikwenze ube namandla. Uphononongo lubonise ukuba abantu abathathe i-6 g ye-spirulina ngosuku bafumana imiphumo emihle ye-metabolic ^[6] . I-algae ikwanceda ekuphuculeni ukomelela kwemisipha kunye nonyamezelo.

7. Kunciphisa uxinzelelo kunye namanqanaba oxinzelelo

U-Spirulina unokunceda ukunyanga ukuphazamiseka kwemood kunye neemeko zempilo yengqondo ezinje ngoxinzelelo kunye noxinzelelo kuba ngumthombo we-tryptophan, i-amino acid exhasa ukuveliswa kwe-serotonin. I-Serotonin idlala indima enkulu kwimpilo yengqondo.

8. Uthintela i-anemia

I-Spirulina yongeza ukwanda kwe-hemoglobin kunye nokuphucula ukusebenza komzimba ^[7] . Nangona kunjalo, uphando oluthe kratya luyafuneka ukuze kuqinisekiswe ukuba ngaba i-spirulina iyanceda na ukuthintela i-anemia okanye hayi.

9. Antitoxic kwindalo

Uphononongo lophononongo olupapashwe kwiFiziki Biology lubone ukuba i-spirulina inezinto ezichasayo ezinokuthintela ukungcola emzimbeni njengelothe, i-iron, i-arsenic, i-fluoride kunye ne-mercury. ^[8] .

Iziphumo ebezingalindelekanga zeSpirulina

I-spirulina engcolileyo inokubangela ukonakala kwesibindi, isicaphucaphu, ukugabha, iintlungu zesisu, ubuthathaka, unxano, ukubetha kwentliziyo ngokukhawuleza, ukothuka kunye nokufa.

Iindlela zokubandakanya i-Spirulina kwisidlo sakho

• I-spirulina enomdaka ingongezwa kwii-smoothies kunye nejusi.

• Nciphisa i-spirulina ephucukileyo kwiisaladi okanye iisobho.

• Unokuthatha i-spirulina njengesongezelelo sokutya kwifom yeethebhulethi.

1. [1]IKarkos, PD, Leong, S., C, Karkos, C., Sivaji, N., kunye no-Assimakopoulos, D. A. (2011). I-Spirulina kunyango lokuziqhelanisa: ukusetyenziswa kwabantu okusekwe kubungqina Ubunyani obusekelwe kubungqina kunye nelinye iyeza: eCAM, 2011, 531053.
2. [Mbini]UMazokopakis, E. E., Starakis, I. K., Papadomanolaki, M. G., Mavroeidi, N. G., kunye noGanotakis, E. S. (2014). Iziphumo zehypolipidaemic zeSpirulina (Arthrospira platensis) ukongezwa kubemi baseCretan: isifundo esiza kubakho. Ijenali yeSayensi yokutya kunye nezoLimo, 94 (3), 432-437.
3. [3]Sayin, I., Cingi, C., Oghan, F., Baykal, B., kunye no-Ulusoy, S. (2013). Unyango olongezelelekileyo kwi-allergen rhinitis.I-ISRN yokungezwani komzimba, ngo-2013, 938751.
4. [4]UMiczke, A., Szulinska, M., Hansdorfer-Korzon, R., Kregielska-Narozna, M., Suliburska, J., Walkowiak, J., kunye neBogdanski, P. (2016). Iziphumo zokusetyenziswa kwe-spirulina kubunzima bomzimba, uxinzelelo lwegazi, kunye nokusebenza kwe-endothelial kwi-overweight hypertensive Caucasians: i-blind-blind, elawulwa yi-placebo, uvavanyo olungenamkhethe.
5. [5]IHuang, H., Liao, D., Pu, R., kunye noCui, Y. (2018). Ukulinganisa iimpembelelo zokongezwa kwe-spirulina kwi-plasma lipid kunye ne-glucose concentrations, ubunzima bomzimba, kunye noxinzelelo lwegazi.Isifo seswekile, isifo se-metabolic kunye nokukhuluphala: iithagethi kunye nonyango, i-11, i-729-742.
6. [6]UMazokopakis, E. E., Papadomanolaki, M. G., Fousteris, A. A., Kotsiris, D. A., Lampadakis, I. M., & Ganotakis, E. S. (2014). Isiphumo se-hepatoprotective kunye ne-hypolipidemic ye-Spirulina (Arthrospira platensis) yokuxhasa abantu baseCretan abanesifo esinamafutha esingatyisiyo sesibindi: isifundo somqhubi esinokubakho.
7. [7]USelmi, C., Leung, P. S., Fischer, L., IsiJamani, B., Yang, C. Y., Kenny, T. P.,… UGershwin, M. E. (2011). Iziphumo ze-Spirulina kwi-anemia kunye ne-immune function kubantu abadala.Cellular & molecular immunology, 8 (3), 248-254.
8. [8]UMartínez-Galero, E., Pérez-Pastén, R., Perez-Juarez, A., Fabila-Castillo, L., Gutiérrez-Salmeán, G., kunye noChamorro, G. (2016). Iipropathi zangaphambi kwe-antitoxic ye-Spirulina (Arthrospira) .Ibhayiloji yezamayeza, 54 (8), 1345-1353.

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