Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
I-Acupressure yindlela apho iingcali zisebenzisa iminwe, iintende, iingqiniba, iinyawo, okanye izixhobo ezithile ukufaka uxinzelelo kumanqaku abalulekileyo omzimba wakho. Ikwabandakanya ukolula okanye ukuphulula [1] .
Njengoko izifundo kunye neengcali zibonisa, i-acupressure ijolise ekubuyiseleni impilo, impilo kunye nokuzinza komzimba wakho, ngokulawula imikhosi ephikisayo ye-yin (amandla amabi) kunye ne-yang (amandla aqinisekileyo). Obu bugcisa bokuphilisa bamandulo buyanceda ekuvuseleleni amandla okuzikhusela endalo omzimba. Iluncedo kwizifo ezinxulumene noxinzelelo kunye nokunyusa amajoni omzimba [Mbini] .
Ukunyuswa ezandleni nasezinyaweni kuthiwa yi-reflexology kwaye inokwenziwa kwinduduzo yekhaya lakho. Amanqaku oxinzelelo emzimbeni wakho anovakalelo ngakumbi kwaye anokunceda ukukhuthaza isiqabu emzimbeni wakho [3] . Izifundo ezahlukeneyo zichaze iimpembelelo zoxinzelelo ezichaphazela impilo yakho [4] . Inceda ukubonelela ngentlungu kwaye inceda ekuphuculeni impilo yakho yonke kunye nokubuyisela ukulinganisela emzimbeni.
Sidwelise amanqaku amahlanu acupressure anceda ukubonelela ngesiqabu kwimiba yesisu efana negesi, ukudumba, ukuqhina njl.
Amanqaku okunyanzeliswa kweRhasi kunye nokuBloga
Akunyanzelekanga ukuba uye kwiziko okanye eklinikhi uyokufumana i-acupressure. Ungayenza ngokwakho, kodwa xa usebenzisa i-acupressure ukusebenzisa ukuzithambisa, kufuneka ube nomonde. Amanqaku e-Acupressure abekwe ajikeleze umzimba wethu kwaye abizwa ngokuba zii-meridians okanye iindlela zamandla [5] . Nganye yezi meridians emzimbeni imele ilungu langaphakathi elikhona. Indawo nganye ye-acupressure ibizwa ngegama lendawo ekuyo kwi-meridian.
Ukusebenza kula manqaku e-acupressure erhasi kunye nezinye izifo zesisu esincinci kunokunceda ukukhulula irhasi ebanjiweyo kunye nokunciphisa ukubhloka kwaye kunokunceda ukukhuthaza impilo yokucola ukutya iyonke.
1. Qihai (iCV6) : Le ngongoma ikholelwa ukuba iyanceda ngamalungu asezantsi esisu. Ifunyanwa malunga ne-1 1/2 ye-intshi engezantsi kwenkaba, i-CV6 inokukunceda ukuphucula impilo yakho iyonke.
Kwenziwa kanjani Beka iminwe emibini ukuya kwemithathu kwindawo yendawo. Emva koko hambisa iminwe yakho ngobunono ngokujikeleza okujikelezayo. Qiniseka ukuba ungacinezeli kakhulu (indawo ebuthathaka) kwaye uqhubeke nokuthambisa imizuzu emi-2-3.
2. ISanyinjiao (SP6) : I-SP6 ibekwe kwi-spleen meridian kwaye kukholelwa ukuba ichaphazela amalungu asezantsi esisu kunye nenkqubo ye-parasympathetic nervous system. Eli nqaku libekwe malunga nee-intshi ezintathu ngaphezulu kwethambo leqatha langaphakathi.
Kwenziwa kanjani : Beka omnye kwiminwe emibini kwindawo ye-sanyinjiao. Hambisa iminwe kwisangqa esetyhula usebenzisa ubumnene, uxinzelelo oluqinileyo kunye nokuthanjiswa kwemizuzu engama-2-3 kwaye uphinde komnye umlenze.
3. I-Weishu (BL21) : Ifumaneka kwi-bladder meridian, i-BL21 inokunceda kwiintlungu zesisu kunye nokuphazamiseka kwamathumbu. Indawo yendawo yokugcina i-acupressure iphantse ibe zii-intshi ezi-6 ngaphezulu kwencinci yomqolo kunye nee-intshi ezi-1/2 kwicala ngalinye lomqolo.
Kwenziwa kanjani Beka indawo enye kwiminwe emibini kuloo ngongoma kwaye usebenzise uxinzelelo olunobunono kwisindululo setyhula.
Ukuphulula imizuzu emi-1-2.
Phawula : Musa ukuyiphulula le ngongoma ukuba unemicimbi efana nediski ethambileyo okanye ubuthathaka bomqolo.
4. IZhongwan (CV12) : Eli nqaku linokunceda kwizitho zangaphezulu zesisu kunye namalungu e-yang, kubandakanya isinyi kunye nenyongo kwaye ibekwe nge-intshi ezine ngaphezulu kwenkaba. Amalungu amathandathu e-yang, ngokweyeza laseTshayina sisinyongo, isisu, ithumbu elincinci, ithumbu elikhulu, isinyi kunye nesitshisi esiphindwe kathathu [7] .
Kwenziwa kanjani : Beka iminwe emibini ukuya kwemithathu kwinqaku kwaye ngobunono usebenzise uxinzelelo kwisandi setyhula kunye nokuthanjiswa kwemizuzu emi-2-3.
5. IZusanli (ST36) : Le ngongoma ixhunywe kwiinkqubo zesisu esiswini kunye neparasympathetic system kwaye ifumaneka malunga nee-intshi ezi-3 ngaphantsi kwe-kneecap [8] .
Kwenziwa kanjani : Beka iminwe emibini kwindawo ye-zusanli kwaye ngobunono uhambisa iminwe kwisangqa esisetyhula. Ukuphulula imizuzu engama-2-3 kwaye uphinde komnye umlenze.
Uyenza kanjani i-Acupressure kuwe
- Sebenzisa uxinzelelo olunzulu, oluqinileyo lokuthambisa kunye nokukhuthaza inqaku ngalinye.
- Xa uphulula i-acupoints, zama ukuphumla kwindawo entle, uvale amehlo, kwaye uphefumle nzulu.
- Phinda i-massage rhoqo njengoko uthanda ukuba akukho mda kwinani lamaxesha ngemini.
- Ngaphandle kokuziphulula la manqaku, nabani na unokunceda ukuphulula la manqaku.
Kwinqaku lokugqibela ...
Ukukhutshwa kwe-Acupressure kwandisa uxinzelelo kwaye kunciphisa iintlungu. Ukwenza i-acupuncture kunye ne-acupressure zihlala zididekile phakathi. I-Acupressure yenziwa nokuba kusetyenziswe isandla okanye i-jimmy, isixhobo esinjengosiba ngelixa i-acupuncture yenziwa ngoncedo lweenaliti.
