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Intloko yenye yezona ngxaki zixhaphakileyo ezichaphazela inkqubo yeemvakalelo. Nokuba kukuqubuka ngesiquphe okanye iintlungu ezingapheliyo zentloko zinokuba buhlungu kwaye zenze kube nzima kuwe ukuba usebenze ngendlela eqhelekileyo.
Intloko zinokubangelwa zizizathu ezahlukeneyo kubandakanya ukutya, inqanaba lokuhambisa amanzi, indawo yokuhlala kunye nomsebenzi wasekhaya, kunye nempilo yakho iyonke. Kwiimeko ezininzi, iintloko azinabungozi, nangona kunjalo, kwezinye iimeko, inokuba sisalathiso seengxaki zempilo ezinje ngestrowuku, ithumba lobuchopho okanye i-aneurysm [1] .
Amaxesha amaninzi, uphuma kwithebhulethi ukuze ufumane isiqabu kwiintlungu, nangona kunjalo, ezi pilisi ziza neziphumo ebezingalindelekanga ezahlukeneyo. Ukuba ufuna unyango olukhuselekileyo lwentloko yakho, i-acupressure iyimpendulo. I-Acupressure yenye yeendlela ezindala zokuphilisa eziza ngaphandle kweziphumo ebezingalindelekanga. Elona candelo lililo yile, umntu anokuyenza ehleli kanye edesikeni yakhe okanye nakweyiphi na enye indawo ekhaya.
Unyango lweNtloko
I-Acupressure yindlela apho iingcali zisebenzisa iminwe, iintende, iingqiniba, iinyawo, okanye izixhobo ezithile ukufaka uxinzelelo kumanqaku abalulekileyo omzimba wakho. Ikwabandakanya ukolula okanye ukuphulula [Mbini] .
Njengoko izifundo kunye neengcali zibonisa, i-acupressure ijolise ekubuyiseleni impilo, impilo kunye nokuzinza komzimba wakho, ngokulawula imikhosi ephikisayo ye-yin (amandla amabi) kunye ne-yang (amandla aqinisekileyo). Obu bugcisa bamandulo bokuphilisa buyanceda ekuvuseleleni amandla endalo omzimba kwaye busebenza kwizigulo ezinxulumene noxinzelelo kunye nokunyusa amajoni omzimba [3] [4] .
I-Acupressure ezandleni nasezinyaweni ibizwa ngokuba yi-reflexology kwaye inokwenziwa kwinduduzo yekhaya lakho. Amanqaku oxinzelelo emzimbeni wakho anovakalelo ngakumbi kwaye anokunceda ukukhuthaza isiqabu emzimbeni wakho [5] . Izifundo ezahlukeneyo zichaze iimpembelelo zoxinzelelo ezichaphazela impilo yakho. Ayincedi kuphela ekuboneleleni ngentlungu kodwa ikwanceda ukuphucula impilo yakho iyonke kunye nokubuyisela ibhalansi emzimbeni [6] .
Sibonisile Sixhengxe Amanqaku amakhulu acupressure anceda ekuboneleleni ngoncedo olukhawulezileyo kwintloko ebuhlungu.
1. Iliso lesithathu
Inqaku ngokuchanekileyo phakathi kwamashiya akho laziwa njengeliso lesithathu. Sebenzisa ubhontsi wakho sebenzisa uxinzelelo oluncinci kule ndawo yesithathu yamehlo [7] . Qhubeka uyenza imizuzwana embalwa ukuya malunga nomzuzu rhoqo. Uxinzelelo oluqinileyo olusetyenziswe kwindawo yoxinzelelo kuqinisekisiwe ukuba lubonelela ngesiqabu kunye nokuxinzezeleka kwamehlo, enyanisweni, sesinye sezizathu eziphambili zokuqaqanjelwa yintloko. [8] .
2. I-Union Valley (Ngesandla)
Inqaku lilele ngqo phakathi kobhontsi kunye nomnwe wesalathiso. Unokufumana isiqabu ngokuqina (kungabi buhlungu) ngokucofa le ndawo ngesithupha kunye nomnwe wesalathiso sesandla sakho esichaseneyo [9] . Emva koko, yenza izangqa ezincinci ngesithupha sakho kwicala elinye imizuzwana eli-10 emva koko uye kwelinye icala kwangaxeshanye. Oku kunceda ukukhulula uxinzelelo entloko nasentanyeni.
3. Unyawo
Nanini na xa unesifo sekhanda cinezela indawo yokulala elele nje phakathi kwenzwane yakho enkulu kunye neenzwane zesibini ezinyaweni zakho. Usebenzisa ubhontsi wakho, qhubeka ucofa imizuzwana embalwa ukufumana ukukhululeka kwangoko kwintloko ebuhlungu [10] .
4. Indlebe
Kukho malunga neendawo ezintlanu ze-acupressure kwi-curl yeendlebe zakho, ukuqala kanye ukusuka phezulu kweendlebe zakho emva koko kumgama omnye womnwe. Sebenzisa yonke iminwe emihlanu yesandla sakho esinye ngobunono sebenzisa uxinzelelo kuwo onke amanqaku amahlanu ngaxeshanye, ukubonelela ngoncedo olukhawulezileyo kwintloko ebuhlungu [Shumi elinanye] .
5. Amasango oLwazi (emva kweNtloko)
Inqaku le-acupressure lokufumana isiqabu kwintloko elala phakathi kweendlebe zakho kunye nomqolo ecaleni kwentloko yakho. Kuchanekile kanye phakathi kokuhlangana kwezihlunu zimbini. Ukufaka uxinzelelo kancinci kula manqaku acupressure kunceda ukubonelela ngesiqabu kwintloko ebangelwa kukuxinana kakhulu kwempumlo kwaye kuyabanda [12] . Oko kukuthi, beka isalathiso sakho kunye neminwe ephakathi yesinye isandla kwaye ucinezele ngokuqinileyo phezulu macala omabini ngaxeshanye kwimizuzwana eli-10. Yiphinde de iintlungu zidambe.
6.Ubhola iBamboo (kwiKona yangaphakathi yamehlo)
Inqaku le-acupressure likwindawo esezantsi kwamashiya. Faka uxinzelelo kweli nqanaba, kwaye unokufumana isiqabu kwintloko ebangelwa sisono kunye nokubanda. Usebenzisa yomibini iminwe yesalathiso, sebenzisa ngokuqinileyo kunye noxinzelelo ukuya kwinqanaba, bamba imizuzwana eli-10 kwaye uphinde [13] .
7. Ubuso
Ukufaka uxinzelelo kwindawo ye-acupressure ebekwe macala omane empumlo kunceda ekufumaneni ukukhululeka kwintloko ebangelwa sinus .
Ukulumkela
Kuphephe acupressure kwezi meko zilandelayo [14] :
- Ukuba indawo yoxinzelelo ibekwe phantsi kokusikwa, ukugruzuka, intsumpa, ukukrala, njl.
- Abafazi abakhulelweyo, ngakumbi abo ngaphezulu kweenyanga ezintathu, akufuneki basebenzise i-acupressure, ngaphambi nasemva kwemizuzu engama-20 emva kwesidlo esinzima, ukwenza umthambo okanye ukuhlamba.
- Ukuba unayo nayiphi na imeko yentliziyo.
Phawula : Kufuneka kuthathelwe ingqalelo ukuba i-acupressure akufuneki isetyenziswe njengeyona ndlela yonyango kuphela yokunyanga intloko. I-Acupressure iyacetyiswa njengolawulo lokunciphisa iintlungu kwangoko kwaye ayisiyiyo inyango yexesha elide kwintloko ebuhlungu [Shumi elinantlanu] .
Kwinqaku lokugqibela…
I-Acupressure ikhupha uxinzelelo, yonyusa ukujikeleza kwaye inciphise iintlungu, iyenza ukuba isebenze ngokufanelekileyo unyango lwentloko. Ukwenza i-acupuncture kunye ne-acupressure zihlala zididekile phakathi. I-Acupressure yenziwa nokuba kusetyenziswe isandla okanye i-jimmy, isixhobo esinjengosiba ngelixa i-acupuncture yenziwa ngoncedo lweenaliti. I-Acupressure ayinazo iziphumo ebezingalindelekanga ezimandla ngelixa kusenziwa i-acupuncture, umntu kufuneka alumke kakhulu njengoko inokuchaphazela kakubi amalungu akho angaphakathi.
