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Ixesha leemonon lilapha ukunciphisa ubushushu kunye nokucoceka kwemozulu, kwaye kunye nesithokothoko sobumnyama, ixesha lonyaka lizisa nezifo kunye nosulelo. Ixesha lesimo sezulu eIndiya kuthiwa lelinye lawona maxesha linani lezifo ezichaziweyo, ikakhulu ngenxa yeemeko zempilo nokungangqinelani nemigaqo yothintelo.
Ezinye zezifo eziqhelekileyo ezithi zivele kwaye zikubambe ngexesha lesimo sezulu ziyabanda kunye nomkhuhlane, ikholera, typhoid, dengue kunye nezinye izifo ezininzi [1] . Iingcali zezempilo zibonisa ukuba eyona ndlela yokulawula ukugqabhuka kwezifo kukuthatha amanyathelo othintelo njengokutya ukutya okuqinisa ukhuseleko, ukuthatha amanyathelo okuthintela ukulunywa yingcongconi njengokunxiba iimpahla zemikhono njalo njalo [Mbini] .
Namhlanje, siza kuxoxa ngenqanaba elinye lothintelo, i-ayurvedic, elinokukunceda ekwakheni amajoni omzimba kunye nokuthintela ukosuleleka kwimozulu, ingqele kunye nomkhuhlane. Funda ukuze wazi malunga ne-kadha-an iyeza lasekhaya le-ayurvedic ukulwa nezifo kunye nezifo.
Yintoni uKadha?
I-Kadha sisiselo se-ayurvedic esilungiselelwe ukusetyenziswa ngamayeza kunye neziqholo. I-decoction eqhelekileyo kumakhaya ase-Indiya, isiselo esinamandla okonyusa amajoni omzimba asenza isisombululo esifanelekileyo kwizifo ezixhaphakileyo zesimo sezulu [3] .
IMahasudarshan kwath, iMahamanjisthadi kwath, iBhunimbadi kwath, iDashmool kwath, iPunarnavastak kwath, iVarunadi kwath kunye neRasnasaptak kwath zezinye zeziselo eziqhelekileyo zekadha.
I-decoction yemifuno, ekwabizwa ngokuba yi-kashaya kunye ne-kashayam kwaye ityiwa emva kokubilisa emanzini ixesha elide. Oku kuvumela ukuba amayeza kunye namayeza akhutshwe.
I-Kadha okanye i-kwath yenziwa kusetyenziswa imifuno eyomileyo kunye neziqholo, ezingenakudla ngokwenziwa ijusi. Esi siselo se-ayurvedic sinokwenziwa ngeendlela ezininzi kwaye sinokudityaniswa kwezinto ezininzi. Iresiphi inokwahluka ngokuxhomekeka kumxube kunye neziqholo ezisetyenzisiweyo kulungiselelo.
IziBonelelo zezeMpilo zikaKadha
Nazi ezinye izibonelelo ze-kwath, ngakumbi ngexesha lesimo sezulu.
1. Uthintela uMkhuhlane kunye neMonsoon Allergies
Ukutya i-ayurvedic decoction kunokunceda ukuphucula indlela yokuzikhusela yomzimba ngokujongana neentsholongwane ezibangela usulelo. Izithako eziqhelekileyo ezinje ngejinja kwisiselo kunokunceda ukukhulisa amanqanaba akho omzimba ngenxa yeepropathi zentsholongwane [4] . Ezinye izithako ezinje tulsi , ii-clove njl njl zipakishwe ngeempawu ezichasayo zokuthintela ukudumba kunye nokuthintela ukubanda, ukukhohlela kunye a umqala obuhkungu [5] [6] .
2. Ukuphucula i-renal kunye ne-Hepatic Health
Ukusela kwath kuye kwangqinwa kuphucula impilo yesibindi kunye nezintso. Isibindi esisebenza kakuhle kunye nezintso zibalulekile ukugcina impilo isempilweni. Imiba yezempilo efana ne-jaundice, ukwetyisa okungalunganga , Ukuphelelwa ngumdla wokutya njl zivela kwimpilo embi kunye ne-hepatic health. Ukusetyenziswa kwesi sixhobo se-ayurvedic ngakumbi i-punarvastak kwath ibonakalisiwe ukuphucula impilo yezintso kunye nesibindi [7] [8] .
3. Ukujongana neMicimbi enxulumene nezeMpilo
Eminye yemicimbi yezempilo enxulumene nobushushu yi-hyperacidity, intloko ebuhlungu , i-gastritis, isicaphucaphu njl.njl. Ukusetyenziswa kwath kubonisiwe ukunceda ukulawula imiba njengoko isiselo se-ayurvedic sinamandla okupholisa, anokwehlisa amanqanaba obushushu emzimbeni ukuya kwinqanaba elisempilweni. [9] .
4. Banokunyanga usulelo lweTrektara
I-Kwath okanye i-ayurvedic decoctions ibonakalisiwe ukunyanga iingxaki zomchamo ezinje ngamatye, usulelo kunye nokudumba [10] . Isifundo sibonisa ukuba iVarunadi kwath inokusetyenziswa ukulawula ezi ngxaki njengoko inceda ukwehlisa iintlungu kunye nokudumba. Isiselo sikwanceda ukulawula ii-UTIs ngenxa yendalo echasene ne-spasmodic [Shumi elinanye] .
5. Ngamana angaphucula amathambo kunye neMisipha yezeMpilo
Olunye uphononongo lubonakalisile ukuba i-ayurvedic kwath okanye i-kadha inokunceda ukuphucula impilo yakho yethambo kunye nezihlunu [12] . I-Dashmool I-kwath kuthiwa yeyona isebenzayo, ngenxa yomxube wee-herbs ezili-10 ezisetyenziswa kwi-decoction. I-Dashmool ikwacetyiswa kwiingxaki zokudibanisa ezinjenge-rheumatoid arthritis kunye ne-osteoarthritis njl. [13] .
Ngaphandle kwezibonelelo zikhankanywe apha ngasentla, i-kwath inokunceda ekuvuseleleni ukwetyisa, ukuphucula impilo yolusu kunye nokutsala umzimba wakho.
Uyenza njani i-Kadha yokuphucula ukungakhuseleki komzimba
...
1. UKadha noTulsi ngokuKhohlela nokuBanda
- Thatha iqela lamagqabi e-tulsi amatsha kwaye uwahlambe.
- Sila amagqabi ngepepile emnyama kunye nejinja.
- Yongeza oku emanzini kwaye ubilise malunga nemizuzu engama-20 okanye kude kube kuncitshiswe i-decoction ibe sisiqingatha.
- Gxininisa umxube kwiglasi uze ungeze amaconsi ambalwa obusi ngaphambi kokusela.
2. ICinnamon Kadha yaMandla
- Hlanganisa isiqingatha sepasipuni yesinamoni powder kwindebe yamanzi.
- Yibilise kakuhle imizuzu eli-10-15.
- Yongeza icephe lobusi kunye nokusela.
3. Giloy Kadha Ukuzikhusela Kunye Nomkhuhlane
- Gaya malunga nesiqingatha setispuni se-giloy guduchi (Indian Tinospora).
- Yongeza kwikomityi yamanzi kwaye ubilise imizuzu eyi-15.
- Yiyeke ipholile kancinci kwaye isele ukuphucula ukutya, ukhuseleko kunye neempawu zomkhuhlane.
Phawula: Xa sele ubilisiwe, unokuyigcina kwaye uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde ubambe kwakhona ngaphambi kokuba uyidle.
Iziphumo ebezingalindelekanga zeKadha
- Ukusetyenziswa kakhulu kwejinja kwisiselo se-ayurvedic kunokubangela ukutsha kwentliziyo [14] .
- Kunqande ukusebenzisa iKadha ngexesha lokuzila njengoko kunokubangela isicaphucaphu.
- Musa ukusela i-decoction rhoqo okanye ngaphezulu kokuphindwe kabini ngemini.
Kwinqaku lokugqibela…
Ngelixa amayeza e-ayurvedic ekunceda ukuba ulwe nosulelo lwe-monsoon, ifana nefomathi yokhuseleko. Ukuba unengxaki yosulelo olude okanye umntu oqhubeka ebuya, kuya kufuneka ubonane nogqirha.
