Iindlela ezi-6 zokusebenzisa iViniga yeApple Cider yesifo seSinus

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• 5 iiyure ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure eziyi-6 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure eziyi-8 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-11 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Iindaba USharad Pawar uya kukhutshwa esibhedlele ngeentsuku ezimbini
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Itekhnoloji Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
• Imidlalo I-Yonex-Sunrise India ivule i-2021 iseti ngoMeyi, eza kubanjelwa ngasemva kweengcango ezivaliweyo
• Iimuvi UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
• Iimoto Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

I-Sinusitis okanye usulelo lwesono lwenzeka xa imingxunya yakho yeempumlo isulelekile, idumbile, kwaye idume. Eyona nto ibangelwa ziintsholongwane, usulelo, kwezinye iimeko lunokuphuhla ngenxa yentsholongwane okanye ukungunda. Ezinye iimeko ezinje ngee-aleji, i-nasal polyps, kunye nosulelo lwamazinyo nazo zinokufaka isandla kwiintlungu zesifo kunye neempawu.

Ngokwengxelo, usulelo lwesono yenye yezona meko zixhaphakileyo ezichaphazela abantu, ngaphezulu kwesigidi sabantu abanesifo esoyikekayo. Usulelo kunye neempawu zalo zibangela iintlungu kunye nokungathandeki, kuthintela imisebenzi yemihla ngemihla ^[1] .

Ukhathalelo lonyango ngale meko kubandakanya i-antibiotics, i-antihistamines, i-nasal saline washhes, i-nasal decongestant sprays njl. Ngaphandle koku, kukho amayeza amaninzi asekhaya anokunceda ukulawula usulelo ^[Mbini] .

Kwaye kuninzi, i-apile cider viniga ibonakaliswe ukuba lelinye lawona manyathelo asebenzayo ekunyangeni usulelo lwesono ^[3] . Kwinqaku lwangoku, siza kujonga kwindima yeapile cider iviniga ekuphuculeni imeko.

Iviniga yeApple Cider yesifo seSinus

I-Apple cider viniga, ekwabizwa ngokuba yi-cider viniga yenziwe nge-cider okanye i-apile kufuneka I-Apple cider viniga yaziwa ngokuba namandla i-antifungal kunye ne-antibacterial iipropati. Iluncedo kakhulu kunyango lwe-sinusitis njengoko ityebile nge-calcium, i-magnesium kunye neevithamini ezinje nge-A, E, B1 kunye ne-B2 enceda ekunyangeni esi sifo.

Ukufumana izibonelelo ezahlukeneyo zempilo njengokunciphisa amanqanaba eswekile yegazi, ukulawula amanqanaba e-insulin, ukuphucula imetabolism nokunyanga amabala, iviniga yeapile cider ikwanakho ukulawula nokunyanga usulelo lwesono .

Apple cider iviniga isebenza ekunyangeni usulelo lwesono ngokuzibophelela kwizifo kunye nokunceda umzimba ukuba uzisuse ngokufanelekileyo. Xa uthathwe ngomlomo, iviniga ye-cider iyaphula i-mucus kwaye icime iindlela zakho zomoya, ngelixa iipropathi zokulwa neentsholongwane zibulala intsholongwane ebangela usulelo.

Ngomchamo kunye ukuxinana kwempumlo eyaphukileyo, iviniga ihambisa izondlo zayo ezityebileyo emzimbeni ukuxhasa kunye nokomeleza amajoni omzimba, ukuthintela usulelo ukuba lubi. Nangona asidi kwindalo, iviniga ye-apile cider ityebile kwii-electrolyte ezinceda ekulawuleni amanqanaba e-pH yomzimba wakho kwaye zincede ekunciphiseni amanqanaba e-asidi yomzimba- ngaloo ndlela i-alkalizing umzimba wakho.

Xa utyiwa ngomlomo, iviniga yeapile cider inceda ukophula i-mucus kunye nokucoca iindlela zakho zomoya, ukubonelela isiqabu Ukusuka ekuvaleni, ngelixa iipropathi zokulwa neviniga zinceda ukutshabalalisa usulelo. Oko kukuthi, iipropathi zealkali ezidityaniswe nee-arhente ezichasayo zenza ukuba esi sithako sendalo sinyange kakhulu usulelo kwizono. Jonga ezinye zezinto ezilula kunye iindlela ezifanelekileyo ukusebenzisa iviniga yeapile ukunyanga usulelo lwesono.

Qaphela: Kubalulekile ukukhangela ugqirha ngaphambi kokukhetha la mayeza asekhaya.

1. I-Apple Cider Vinegar Tonic

Yongeza iitispuni ezimbini zeapile cider iviniga kwiglasi (100 ml) yamanzi afudumeleyo. Yisebenzise ubuncinci amaxesha ama-2-3 ngemini kwaye uya kuba nakho ukufumana utshintsho olukhulu kwimeko yakho.

2. I-Apple Cider Vinegar enobusi

Indlela esetyenziswa ngokuqhelekileyo, le kuthiwa iyasebenza kakhulu. Yongeza ½ icephe lobusi kwi-icephe e-1 ye-apile cider viniga, xuba kakuhle kwaye usebenzise lo mxube ubuncinci kabini ngemini. Iimpawu ze-antibacterial zazo zombini izithako ziya kuthomalalisa ukungonwabi kunye nokuthintela ibacteria ekusasazeni usulelo.

3. I-Apple Cider Vinegar Kunye neCayenne Pepper

Xuba ¼ ikomityi ye-apile cider iviniga, icephe e-1 le-cayenne pepper, incindi yejusi yelamuni (1 ilamuni), icephe lobusi kunye ne-½ indebe yamanzi. Mane ubilise amanzi, yongeza iviniga yeapile cider, kwaye upheke ubushushu obuphakathi. Emva koko, yongeza ijusi yelamuni kunye nobusi ukucebisa incasa. Yongeza ipepile ye-cayenne, uvuselele kakuhle, kwaye usele iyeza mihla le.

Icandelo elisebenzayo lepepile ye-cayenne sisiqhamo kwiziqhamo ezibizwa ngokuba yi-capsaicin, enceda ekunciphiseni ukuxinana kwempumlo.

4. I-Apple Cider Vinegar Steam

Yongeza 3-4 amacephe apile cider iviniga embizeni yamanzi ashushu. Gquma intloko yakho kwaye uthathe umphunga. Unokusebenzisa umphunga woku. Iya kunciphisa kakhulu ukuxinana kwempumlo yempumlo kunye nokuthomalalisa iimpawu ezinxulumene nesono.

5. Hlamba iapile yeviniga yeApple

Hlanganisa iipuni ezimbini ze-apile cider iviniga kunye nekomityi yamanzi ashushu kwaye udibanise kakuhle ukulungiselela ukuhlamba. Ukucoca kunokunceda ukucoca ukuphuma kwempumlo njengoko kunceda ukulahla i-mucus eqokelelweyo kwimingxunya.

6. I-Apple Cider Vinegar Decongestant

Uya kufuna i-¼ indebe ye-apile cider iviniga, ¼ yejusi yelamuni, ½ icephe lejinja eyimpuphu, ½ icephe yecayenne powder kunye neepuni ezi-3 zobusi obuhlaza. Embizeni, xuba ijusi yelamuni kunye neapile cider iviniga. Vumela umxube udilize kubushushu obuphantsi kangangemizuzu emi-2-3. Yongeza ezinye izithako uze uthele umxube kwisitya seglasi.

Thatha 1-2 amacephe esi sixhobo yonke imihla, ukuze ususe yencindi kwiindlela ngeempumlo kwaye ikhuthaza ukuphefumla lula.

Phawula: Kubalulekile ukuba ukhethe iviniga yeapile cider ekrwada, engaxutywanga kunye nophilayo yokunyanga usulelo lwesono, njengoko iindidi zezinto eziphilayo ziya kuba namalungu ayo e-sediment.

1. [1]IHalliday, L., Curragh, D., kunye neSelva, D. (2019). Ityala elinqabileyo lokungenwa yi-sino-orbital aspergillosis evela kusulelo olwahlukileyo lwangasese. Ijenali yaseCanada yeOphthalmology, 54 (1), e19-e21.
2. [Mbini]I-Lye, i-EK W., kunye neTan, i-WK S. (2019). Ukongezwa kweSinus. Kulawulo lwamathambo kwi-Dental Implantology (iphe. 61-89). Isitshisi, Cham.
3. [3]UMaurya, A., Qureshi, S., uJadia, S., kunye noMaurya, M. (2019). 'Isinus Headache': Uxilongo kunye nengxaki? Isifundo sokuHlola kunye nokuLindeleka. Ijenali yaseIndiya yeOtolaryngology kunye notyando lwentloko kunye nentamo, 1-4.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo