Iqela lethu lizinikele ekufumaneni nasekuxeleleni ngakumbi malunga neemveliso kunye nezivumelwano esizithandayo. Ukuba uyabathanda nabo kwaye uthathe isigqibo sokuthenga ngokusebenzisa amakhonkco angezantsi, sinokufumana ikhomishini. Amaxabiso kunye nokufumaneka kuya kutshintsha.
Ikhredithi: Getty Images
Ukuba kukho into entle onokuyithatha unokufunda ngexesha langoku Ukuqhambuka kwe-COVID-19 kwihlabathi liphela , kukwazi ukuba uzilungiselela njani. Ngelixa kubalulekile ukuhlala uzolile endaweni yokoyika ukuthenga okanye ukugcina iimpahla zasekhaya, ukuba uziqhelanisa nokunxibelelana nabantu kwaye usebenza usekhaya ngoku, kukho i-pantry kunye nezinto zefriji eziyimfuneko ukuba ube nazo.
Ngokwe Ingcebiso yeSebe lezoKhuseleko lweLizwe laseMelika , kufuneka ube nezinto ezixabisa iiveki ezimbini, nto leyo ethetha ukuba luluvo olulungileyo ukugcina umxube wezinto eziyimfuneko zokutya, amayeza kunye nezinto zokucoca. Ukuba kukho uqhambuko olukhulu kwindawo yakho, i Amaziko eSifo kunye noLawulo noThintelo unesicwangciso esipheleleyo ukulungela ikhaya .
Kwimeko apho awuyi kukwazi ukushiya ikhaya lakho uyokuthenga igrosari kunye nezinye izinto ezibalulekileyo, uya kufuna ukuthenga izinto onokuzigcina efrijini kunye nepantry eya kuhlala ixesha elide- oko kukuthi iimpahla ezomileyo ezifana nepasta kunye nerayisi. , iziqhamo nemifuno eyomeleleyo kunye nempahla enkonkxiweyo kunye neprotheni enokukhenkcezwa. Ukuba ugcina izinto ezisisiseko ngoku, uya kuba noxolo lwengqondo ukwazi ukuba unayo yonke into oza kuyidinga malunga nokutya okuxabisa iiveki ezimbini.
Okanye ukuba unokufikelela kwiinkonzo zokuhanjiswa kwegrosari kwindawo yakho, iisayithi ezifana Okutsha ngokuthe ngqo , Instacart , I-Peapod , Foodkick , okanye Hungryroot zonke ziluncedo ezinye iindlela zokuzisa izinto ngqo kuwe.
Ngelixa olu luhlu aluphelelanga (ngokuqinisekileyo unokuthenga izinto ozithandayo) kwaye kuya kuxhomekeka kwinto esekhoyo kwi-intanethi okanye kwivenkile yakho yasekhaya, esi sisikhokelo esisisiseko ekufuneka usikhumbule xa uthengela izinto eziyimfuneko ukuze uzigcine.
Iimpahla ezinkonkxiweyo nezomileyo
- Ipasta enebhokisi
- I-tomato intlama
- I-pasta sauce
- Intlanzi enkonkxiweyo (i-tuna okanye i-salmon)
- Imifuno enkonkxiweyo (ikherothi, ii-ertyisi, iitumato ezigayiweyo, iimbotyi eziluhlaza)
- Iziqhamo ezinkonkxiweyo emanzini
- Applesauce kunye nezinye iziqhamo purees
- Ibhokisi ye-macaroni kunye noshizi
- Ii-ertyisi
- Iimbotyi ezimnyama
- Umhluzi wenkukhu kwiisuphu zasekhaya
- UJerky
- Imivalo yeGranola
Iinkozo kunye nerayisi
- Isonka (sinokugcina kwisikhenkcisi kunye nesonka sokutya)
- Irayisi emhlophe okanye emdaka
- Irisotto
- Farro
- IQuinoa
- UCouscous
- I-oats
- Icereal ebandayo
Iprotheni
- Amaqanda
- Itshizi
- Hummus
- I-shelf-stable silken tofu
- I-Peanut okanye enye ibhotela ye-nut
- Iibhokisi zobisi ezizinzile kwishelufu (iintlobo zobisi okanye ezingezizo ezobisi)
- Inyama yokukhenkcela (amabele enkukhu, i-shrimp, i-turkey yomhlaba)
Impahla ekhenkcezisiweyo
- Iziqhamo ezikhenkcezisiweyo
- Imifuno ekhenkcezisiweyo
- Iipizza ezikhenkcezisiweyo kunye nokunye ukutya okwenziwe kwangaphambili
Iziqhamo ezihlala ixesha elide kunye nemifuno
- Ama-apile
- Iiorenji
- Iirharnati
- Iitapile
- Igalikhi
- Itswele
- Iitapile eziswiti
- Ibhotolo okanye ispaghetti squash
- Iminqathe
- Amakhowa apheleleyo
Amandongomane kunye neziqhamo ezomisiweyo
- Iiamangile
- IiCashews
- Iihazelnuts
- Amandongomane
- Iirasins
- Imihla
- Iitumato ezomisiwe ngelanga
- Iiapilkosi ezomileyo
- Trail mix
Okungakumbi ukufunda:
Le nkonzo inikezela ngezinto ezibalulekileyo zekhaya ezilungele uMhlaba kumnyango wakho
Olu hlobo lwesepha yenkunkuma enguziro lucoca kwaye lubulale iintsholongwane
Olu hlobo lokucoca ikhaya olulungele indalo lukwiphulo elizinzileyo
