Iimodeli zibukeka ngendlela ezenza ngayo ngenxa yokuba A) i-genetics kunye ne-B) banikezela inxalenye engcono yeentsuku zabo ekusebenzeni kunye nokutya izinto ezifanelekileyo. Kwaye ngelixa mna, ku-5-foot-4, ndizama konke okusemandleni am ukwenza zombini, mhlawumbi andizukubetha enye i-spup yokukhula nangaliphi na ixesha kungekudala. Ndikhe ndabuyela umva kwimiboniso yefashoni kodwa andicwangcisi ukuba ndingahamba ndikwenye, kwaye oko akukawuyeki umdla wam wokuba iimodeli zanamhlanje ezinamandla nezisempilweni zenza ntoni ukuphumeza imizimba enje. ukuba.
Impendulo? P.volve. Idalwe nguStephen Pasterino, umqeqeshi weVictoria's Secret Angels, kwisiseko sokuba yonke imizimba yomelele, i-P.volve yinto eyomelezayo kunye nokwandisa ixesha lokuzilolonga ngokungafaniyo nantoni na enye efezekisa iziphumo zangempela ekhaya okanye kwi-studio. Kwenziwe ngobuninzi bezixhobo ezinokuthengwa ngeP.volve okanye kwi Amazon , njengethanga elidumileyo kunye ne-glute-toning Ibhola , kunye ne-gliders, i-armbands kunye nezisindo ze-ankle, isebenzisa ulwazi lukaPasterino kunye noqeqesho kwisayensi esebenzayo esetyenzisiweyo ukuqinisekisa ukunyakaza okukhuselekileyo, okusebenzayo.
Ndaqala ukwaziswa nge-P.volve kumsitho owawusingathwe ngu-Olivia Culpo kunye noodadewabo, u-Aurora no-Sophia, kwindawo entsha ye-Soho flagship e-Manhattan. (Inqaku elisecaleni: Ukuba ufumana ithuba, wena babe ukuyijonga. Mhlawumbi i-studio ehle kakhulu endakha ndayibona, eyenza ukuya eklasini kube lula ngakumbi.) Andiyi kulahla ukuqeqeshwa kwamahhala, kodwa andizange ndilindele ukuba ndithathwe yiyo. Njengomdlali owayesakuba yimbaleki kwisikolo samabanga aphakamileyo kunye noPilates wangoku, andizange ndithengiswe malunga nokuba ezi ntshukumo zincinci, zixakekisayo zingafikelela kwiziphumo zomntu ongenasiphiwo sofuzo njengo-Olivia Culpos wehlabathi. Kodwa emva kweyure, ndiye ndaziva ndiqina kwaye ndingatsho ukuba mde? Ungasathethi ke nge sweatshi. Imizuzu embalwa kuqeqesho, olunyanzelisa ulungelelwaniso lwengqondo nomzimba, bendifana, Owu, akulunganga kangako. Sika ukuya kwimizuzu engama-30 kwaye bendibile kakhulu kunePilates.
Egameni lophando, ndigqibe kwelokuba ndizame ukuzilolonga kwiiveki ezintathu ezizayo ukusuka kubutofotofo bendlu yam. Zonke iimveliso zinokuthengwa kwi-Intanethi, kwaye kukho ulingo lwasimahla lweeveki ezimbini lwenkonzo yokusasaza oluzisa zonke ezo ndlela ngqo kwifowuni yakho, iTV okanye ikhompyuter. Emva kokuba uvavanyo luphelile, yi-20 yeedola kuphela ngenyanga ukufikelela okungenamkhawulo-leyo ingaphantsi Nye iklasi yokuzilolonga emnandi. Kwaye ngoku imozulu iya isiba shushu, ukusebenza ngaphandle kokushiya indlu yam kwabonakala kufanelekile.
Qikelela ukuba? Ukuzilolonga okuqhutywayo kwakunzima kwaye kubila njengeklasi yomntu, kwindlela yokutshisa-kakhulu. Eyona nto ndiyithandayo ngabo kukulunga kunye nokwahlukahlukana. Ukuba bendinemizuzu engama-30 kuphela, bendikhetha nje ukuzilolonga kwemizuzu engama-30. Ukuba bendifuna ukujolisa kwiingalo zam, bendinokukhetha inkqubo ehambelanayo. Ndaye ndaqala ukuqaphela ukuma kwam kukutshintsha kube ngcono kunye nenkcazo engakumbi kwizihlunu zam ngokubanzi. Inye into ekufuneka uyiqaphele: Ukuba ungayenza eklasini estudio, iluncedo kakhulu kwifomu. Ngenxa yokuba iintshukumo zichanekile, bekuluncedo kum ukuba ndibe nomqeqeshi apho oza kundilungisa okokuqala ukuze ndikwazi ukuwenza ngokuchanekileyo ukuya phambili.
Ngoku ndixakiwe ngokupheleleyo. Ndiceba ngokupheleleyo ukuqhubeka nerejimeni yam ye-P.volve kobu busika, ukusuka kubushushu bekhaya lam, ndincediswa ziiklasi ezimbalwa zomntu apha naphaya. Ndiceba nokugcina isithuba esincinci kwiholide yam yokuqhubela phambili kwi-P.ball (ephazamisayo!) kunye nezinye iziqwenga ezimbalwa zezixhobo ukuze ndikwazi ukutyibilika kwi-workout phakathi kwayo yonke into. Yiyo ukuba Kulungile.
ENXULUMENEYO: Ezona zipho ziGqwesileyo ezili-19 zeMbaleki abangekabinazo
