Esi sityalo sithobekileyo sifumaneka kwikhaya ngalinye sizaliswe kukulunga. Ayisebenzi nje ngokumangalisayo ulusu lwakho kunye neenwele, kodwa ijusi yayo ilayishwe ngezibonelelo ezinceda ukukhuthaza impilo entle. Sidwelisa izizathu ezimbalwa zokuba kutheni ijusi yekhala iyimfuneko kwisiqhelo sakho.
Nye. Igcina i-pH iBalance
Mbini. Ukufakwa kwamanzi
3. Umsebenzi Wesibindi
Isine. Yithi Hayi Ukuqunjelwa
5. Isondlo Ngayo Yonke Indlela
6. Yehlisa isitshisa
7. Inceda Ukugaya
8. I-Aids yokunciphisa umzimba
9. Yongeza i-Immunity
10. Ibonelela ngamandla
Shumi elinanye. Ii-FAQs
Igcina i-pH iBalance
Ubume bendalo bomzimba womntu bunealkaline. Nangona kunjalo, ngamanye amaxesha, ngenxa yezinto ezininzi ezifana nokutya esikutyayo kwindlela esiphila ngayo, i ibhalansi pH emzimbeni iphazamisekile kwaye ithambekele kwi-alkaline ukuya kwimeko ye-acidic. Iibhaktheriya ezimbi zikholisa ukukhula kwindawo eneasidi ekhokelela kwinani lezigulo. Kulapho ijusi yekhala ingena. Ayincedi kuphela ukulungelelanisa amanqanaba e-pH kodwa iphelisa ne-asidi emzimbeni.
Ingcebiso: Sela ijusi kusasa ngesisu esingenalutho. Oku kunceda ukwandisa ukufunxa.
Ukufakwa kwamanzi
Ijusi ityebile kwiivithamini, ii-enzymes, iiminerali, kunye nezondlo kunye inceda ukugcina umzimba umanzi . Oku, kwakhona, inceda ukukhupha ubuthi emzimbeni ngokukhupha ukungcola. Ukongeza, ijusi iphucula imveliso yelungu lomzimba kwaye igcina isibindi kunye nezintso zisebenza ngokufanelekileyo.
Ingcebiso: I Isityalo sekhala sinamanzi axineneyo . Ukusebenzisa ijusi emva kokuzivocavoca kunokugcwalisa izondlo ezilahlekileyo kwaye uncede ukuzalisekisa imfuno yamanzi emzimbeni kwinqanaba elithile.
Umsebenzi Wesibindi
Isibindi esinobuvila sinokukhokelela ekuqunjelweni okunokuthi ekugqibeleni kubangele intaphane yemiba kuquka ukuqunjelwa , igesi, intlungu kunye umoya omdaka . Ijusi yeAloe vera ityebile kwi-phytonutrients kwaye ibonelela umzimba ngoxinzelelo olwaneleyo kunye nesondlo. Oku kunceda isibindi ukuba sisebenze ngeyona ndlela iphezulu yaso.
Ingcebiso: Ijusi inokuba yinxalenye yokutya kwakho kwemihla ngemihla, kodwa uyacetyiswa ukuba ufune unyango ngaphambi kokuba uye phambili.
Yithi Hayi Ukuqunjelwa
Iingxelo zibonisa ukuba ijusi inokuba nefuthe elizolisayo emathunjini. Enyanisweni, ulwelo olune-aloe latex-equlethe i-anthraquinones okanye i-laxatives yendalo-inceda inkqubo. Kuthiwa umthamo wamanzi aphezulu kwijusi unyusa umthamo wamanzi emathunjini akho. Xa oko kusenzeka, yiloo nto icoca izibilini zakho .
Ingcebiso: Ngalo lonke ixesha gcina itshekhi kwisixa selatex osisebenzisayo. Ubuninzi bayo bunokuzenza zibe mandundu ngakumbi iimpawu zakho. Ukongeza, unako kwakhona yongeza i-tbsp. yejusi kwismoothie osithandayo okanye isiselo ukunandipha iingenelo zayo.
Isondlo Ngayo Yonke Indlela
Ijusi igcwele iivithamini kunye neeminerali ezifana neVithamini B, C, E, kunye nefolic acid kunye nezixa ezincinci zecalcium, ikopolo, ichromium, isodiyam, selenium, imagnesium, ipotassium, imanganese kunye nezinc. I-Vitamin B iyanceda gcina impilo yengqondo , Vitamin C igcina inkqubo yomzimba kwaye yehlisa imingcipheko yezifo zentliziyo, iVithamin E ikhusela umzimba kumhlaza ngelixa i-folic acid kunciphisa umngcipheko wesifo senhliziyo kunye nestroke.
Ingcebiso: Ukuba ugqiba ukuthenga ijusi, qiniseka ukuba i-organic and pure. Ukuze wonwabele izibonelelo zayo ngokugqibeleleyo, sela ijusi yekhala ecocekileyo kunomxube onezithambiso.
Yehlisa isitshisa
Abo bane isitshisa unako inzuzo kwijusi yekhala ngenxa yeempawu zayo zealkaline. Inokukunceda ukunciphisa i-asidi esiswini, i-dietitian Melissa Rifkin, i-RD, ixelele i-portal. Iikhompawundi ezikhoyo Ijusi yekhala inceda ukulawula ukukhuselwa kweasidi esiswini sakho . Ikwanceda ekulweni nezilonda zesisu kwaye uzigcine zingabi nkulu.
Ingcebiso: Musa ukunciphisa umthamo wakho wamanzi wemihla ngemihla. Ijusi yeAloe vera yongezwa kakhulu kodwa ayitshintshi amanzi.
Inceda Ukugaya
Ukuba ungumntu ophethwe yi-acid reflux kunye i-irritable bowel syndrome , Ijusi yekhala inokuba sisisombululo kuwe . Kunyanzelekile ukuba inkqubo yokwetyisa isebenze ngokufanelekileyo ukuze umzimba ukwazi ukufunxa izondlo ekutyeni. Ikhala liquka ii-enzymes ezinceda ukwahlula iswekile kunye namafutha, kunye nokugcina inkqubo yokwetyisa isebenza kakuhle.
Ingcebiso: Ukuba ne-balanced gut bacteria unako ukuphucula ukutyiswa ngokupheleleyo .
I-Aids yokunciphisa umzimba
Iingxelo zibonisa ukuba iipropathi zealoe vera zokuchasa ukudumba ibe nefuthe elihle kwisistim se-gastrointestinal ngaloo ndlela ikhuthaza imetabolism. Imetabolism ephezulu ithetha ukuba uya kukwazi tshisa iikhalori ngokukhawuleza . I I-Vitamin B ekhoyo kwijusi /isityalo sinqanda ukwanda kwamafutha kwaye sinqanda umdla wokutya. Ngaphezu koko, njengoko kukhankanyiwe ngasentla, i ijusi inceda ukuphucula ukugaya kunye nesisu esiphilileyo, esingenayo i-toxins iyimfuneko yokugcina ubunzima obufanelekileyo. Nantsi ungayenza njani eyakho ijusi yekhala.
- Sika kwaye uhlambe amagqabi ekhala ekhala amane anesihlanu ngocoselelo
- Peel ulusu lwamagqabi ukuze i-gel ibonakale
- Gaya lo mxube kwi-blender
- Uxinzelelo kunye nefriji
Ingcebiso: Ukuba ubukele iswekile yakho, Ijusi yekhala lukhetho olunempilo kuba ineekhalori ezincinci.
Yongeza i-Immunity
Ijusi yekhala ilungile umthombo we-antioxidants oko kunceda ukusika iiradicals zamahhala emzimbeni. Kwakhona kunceda ukucoca isibindi, izintso, isinyi kunye nespleen kunye yongeza ukugonyeka kwakho . Isistim somzimba esinamandla sithetha ukuba unokulwa nezifo kunye nokuguquguquka kwemozulu ngokufanelekileyo.
Ingcebiso: Nciphisa itispuni enye yejusi yekhala kwiglasi yamanzi phambi kokusela yonke imihla.
Ibonelela ngamandla
Kumaxesha angoku, wonke umntu uphila ubomi obuxakekileyo obukhokelela ekudinweni. Kubandakanywa Ijusi yekhala kwisidlo sakho iya kuphuhliso lwemisipha kwaye izalisekise imfuno yeprotheyini ukuya kwinqanaba. Enye iglasi yejusi exutywe ngamanzi iya kuba nyusa amanqanaba akho amandla kwaye uchithe usuku.
Ingcebiso: Sikunika i iiresiphi ezimbalwa eziza kukunceda uquke ikhala ekutyeni kwakho.
Ikhala vera-Kale Smoothie
Indlela:
- Sika igqabi lekhala kwaye ukhuphe ijeli
- Sebenzisa i-tbsp enye. kwaye uphose oku kwi-blender
- Thatha isithathu-sine amagqabi e-kale , zinqumle kwaye zongeze kwi-gel
- Yongeza amanzi ngokuxhomekeke kukuqina okunqwenelayo. Hlanganisa kakuhle
- Kule nto, yongeza iziqhamo ezomileyo, i-ginger eqoshiwe, kunye netyuwa (ukunambitha). Hlanganisa kwakhona
- Uxinzelelo kunye nawe ijusi enempilo ilungile ukusela.
Ikhala vera-Blueberry Smoothie
Indlela:
- Thatha amacephe amabini ejeli yekhala entsha, & frac12; ikomityi yeeblueberries, icephe eli-1 le iimbwe zechai , I-1 isipuni se-coconut egayiweyo, kunye neengqungquthela ezimbalwa zemango, kwaye udibanise kunye ne-blender.
- Qhubeka udibanisa de ufezekise ukuhambelana kwekhrimu. Galela kwiglasi kwaye ujabulele.
Ii-FAQs
Q. Zeziphi iziphumo ebezingalindelekanga zejusi yekhala?
A. Ngokweengxelo, I-aloe vera yegqabi eliguqulwe umbala ibonwa njengekhuselekile . Nangona kunjalo, i-decoloured iyaziwa ngokuba nenani leziphumo ebezingalindelekanga ezibandakanya urhudo kunye nokuqaqanjelwa. Abaphandi bacebisa ukuba ijusi yealoe vera engacocwanga ine-anthraquinone, isilafu esaziwayo esiyingozi nesifanele ukuphetshwa ngazo zonke iindleko. Kwakhona, ijusi yekhala iyaziwa ngokunxibelelana namachiza ambalwa. Ke, ngaphambi kokuba uthathe isigqibo malunga nobungakanani, kungcono udibane nogqirha wakho.
