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Sonke siyaluthanda ulusu olumhlophe kwaye yiyo loo nto sikulungele ukuzama nantoni na ethi ibonelela ngobulungisa kwangoko. Kodwa ngelishwa, ukusebenzisa iimveliso zobuhle ezikhoyo zentengiso ezikumgangatho ophantsi kunokubangela iziphumo ebezingalindelekanga ezingalindelekanga. Ngelixa ujonga unyango lobuhle, kungcono uhambe ngeendlela zendalo nezikhuselekileyo. Oku akunakunika siphumo kwangoko, kodwa ngokuqinisekileyo kuya kunika iziphumo ekuhambeni kwexesha. Phakathi kwamayeza asekwe ekhaya kunye nonyango, iiamangile zibambe elinye lawona manqanaba aphezulu.
Sebenzisa ii-almonds kunye neoyile yealmond ukwenza mhlophe kwesikhumba kukhethwa ngabafazi kuba iyafumaneka ngokulula, ngoqoqosho nangendalo. Amandongomane yenye yezona ndawo zemithombo efanelekileyo yokufumana ivithamin E. Ubuso bokuzenzela obenziwe ngeoyile yealmond yokwenza mhlophe kwesikhumba kunika iziphumo eziqinisekileyo eziza kukothusa. Kuya kukunceda uhlale ukhululekile ukuba ekugqibeleni ufumene iingcebiso ezifanelekileyo zokwenze mhlophe ulusu ngokukhawuleza.
INGABA UKUTHENGISWA KOMNTWANA NGOKULUNGILEYO KUFANELEKILE KWISIKhumba SABADALA?
Ngaphandle kokutya iiamangile zizonke njenge-nibble, zininzi izinto onokuzenza ulusu oluhle. I-vitamin E kwii-almonds iya kugcina ulusu lwakho kwaye luyikhusele kwimitha yelanga ye-UV. Zininzi iindlela ezahlukeneyo zokusebenzisa iamangile ukuphucula ubuhle besikhumba sakho. Nazi ezinye zeendlela ezifanelekileyo zokusebenzisa ioyile yealmondi kulusu olumhlophe.
Ipakethi yobuso beAlmond-Milk: Thatha amacephe amabini e-almond angaphantsi kwaye uwaxube nobisi olutsha. Hlanganisa ngokufanelekileyo ixesha elithile ukwenza unobumba obuninzi. Faka isincamathelisi ebusweni bakho ngaphambi kokuba ulale. Yigcine imizuzu eli-10 ukuya kweli-15 kwaye uhlambe ngamanzi. Ukusetyenziswa rhoqo kwepakethi yobuso beamangile kuya kukunika iziphumo ezingcono.
Iamangile, iqanda kunye nelamuni: Thatha ithisipuni enye ye-almond powder kwaye uyixube ngeqanda elimhlophe leqanda elinye. Yidibanise kakuhle kwaye ungeze isiqingatha sepasipuni yejusi yelamuni kuyo. Hlanganisa kakuhle kwaye usebenzise ebusweni. Yipule emva kwemizuzu engama-20. Ngelixa ujonga iingcebiso ezenza mhlophe isikhumba ngokukhawuleza, akukho nto iya kubetha isiphumo semon eyongeziweyo kule maski.
Ukuthanjiswa kweoyile yeAlmond: Ukusetyenziswa okungaguquguqukiyo kweoyile yealmond yokuphulula ubuso bakho kunye nomzimba yenye yeendlela ezisebenzayo zokusebenzisa ioyile yealmondi kulusu olumhlophe. Le yeyamacebiso aphezulu okwenza mhlophe isikhumba ngokukhawuleza. Oku kuyamangalisa ukwandisa ikhosi yegazi, ngakumbi xa igazi liphuma, kokukhona ulusu lubuyiselwa ngakumbi apho.
Iamangile enobusi: Enye indlela ebalaseleyo okanye iingcebiso ezenza mhlophe isikhumba ngokukhawuleza kukusetyenziswa kweamangile enobusi. Gcoba iiamangile ngobusuku obunye. Emva kokuxobuka, xuba nobusi. Yisebenzise ebusweni nasemzimbeni. Yihlambe emva kwexesha elithile. Isibonelelo esongeziweyo sobusi siza kunceda ususe amabala ebusweni bakho ngelixa ugcina ufumile.
Ipakethe yobuso beAlmond-Oats: Hlanganisa i-1punipoon ye-oats esekwe nge-1 isipuni se-almond powder. Yongeza amacephe amabini obisi oluluhlaza kwaye udibanise kakuhle ukuze udibanise. Faka oku ebusweni bakho uze ushiye imizuzu eli-15. Yihlambe ngamanzi abandayo. Le pack yobuso iyacetyiswa kwabo banesikhumba esomileyo.
