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Ulusu olungenasiphako nolukhazimlayo yeyona njongo yethu iphambili. Isenza sibonakale sihle kwaye isinika amandla okuzithemba. Ngalo lonke uthuli kunye nongcoliseko, uxinzelelo lobomi kunye nomsebenzi kunye nemikhwa emibi yolusu, ulusu lwakho alukhangeli ndawo ngaphandle kokuqaqamba. Ukubetha ulusu olonakeleyo nolonakeleyo kubonakala kungenakwenzeka. Ncwina! Ukuba nje bekukho indlela yokufumana isikhumba esikhanyayo kwangoko! Ewe, ukuba yile nto uyinqwenelayo, siza kukunika oko.
Sineemfihlo zobuhle eziza kutshintsha umdlalo wakho wolusu. Ewe, kunjalo. Funda ukuze wazi iingcebiso ezimangalisayo eziqinisekisiweyo zokukunika isikhumba esikhanyayo kwangoko.
1. Landela isiqhelo seCTM
Ulusu lwethu luchanabeke kwizinto ezininzi ezingcolisayo imini yonke. Izinto ezisingqongileyo ezinjengothuli nokungcola, amanqanaba oxinzelelo oluphezulu, ukutya okungenamsoco kunye nokungabikho kolusu olufanelekileyo- konke oku kunciphisa ukukhanya kwendalo kolusu lwakho kwaye kulwenza lube buthuntu kwaye ludinwe. Ukucoca ngokunzulu ulusu, ke ngoko, kubaluleke kakhulu. Kwaye i-CTM- Ukucoca, ukuTwing, ukuMisa amafutha- yeyona nto yesiqhelo isikhumba sakho. Ayikhuphi ii-pores zakho zolusu kwaye iyahambisa isikhumba ukongeza ukukhanya okukhawulezileyo kulusu lwakho.
Ukuba ulusu lwakho sele luqalile ukuba buthuntu kwaye awunayo inkqubo yokunyamekela ulusu endaweni, sicebisa ukuba wenze inkqubo ye-CTM ihlale ihleli.
2. Hydrate, Hydrate, Hydrate!
Ulusu olumanzi ulusu olukhanyayo. Rhoqo amaxesha abangela ukuba ulusu lwethu lube buthuntu kukuphelelwa ngamanzi emzimbeni. Ulusu olomileyo nolungenamanzi luba krwada kwaye lurhawuzelele. Ukungafezeki kolusu lwakho kubonakala ngakumbi ukuba unesikhumba esomileyo. Nokuba ungaluphi na uhlobo lolusu lwakho, ulusu lwakho lunokuphelelwa ngamanzi emzimbeni. Ukugcina ulusu lwakho luqaqambile kwaye lufumile, sela amanzi amaninzi imini yonke. Ngokukhawuleza xa usonyusa ukungenisa kwakho amanzi, uya kuqala ukuqaphela utshintsho kulusu nakwimbonakalo yakho.
3. Fumana Ubuthongo Obulungileyo Busuku
Ukulala ngokukhululekileyo kokulala akubalulekanga kuphela emzimbeni nasengqondweni yakho, kodwa nakulusu lwakho. Ulusu luyazihlaziya ebusuku. Ikhupha iiseli zolusu olufileyo kwaye iqale inkqubo yokuvuselelwa kweeseli ezintsha. Oku kwenza ulusu lwakho lutsha kwaye luqaqambe kusasa. Nangona kunjalo, ukuba awufumani ubusuku bokulala obufanelekileyo, ulusu lwakho lukhangeleka lufile kwaye lubuthathaka kusasa.
Ke, zama ukhululeka iiyure ezi-6-8 zokulala okuhle kunye nokukhululeka ukuze uvuke ngesikhumba esikhanyayo kusasa.
4. Gcina itshekhi kwindlela otya ngayo
Ukutya kwethu kudlala indima enkulu kwinkangeleko yolusu lwethu. Ukutya okunezakha mzimba okufanelekileyo okuneevithamini, iiminerali kunye neeproteni kubonakala kulusu lwakho. Kwelinye icala, ukutya okunamafutha, iswekile eninzi kunye nokutya okungenamsoco konakalisa ulusu lwakho kunye nokubangela ukuphuma. Ukongeza ekuseleni okuninzi, qiniseka ukuba utya ngokwasempilweni ukuze ufumane isikhumba esikhanyayo kwangoko.
5. I-De-Puff Ubuso busebenzisa umkhenkce
Isangqa esimnyama kunye nokukhukhumala phantsi kwamehlo akho kunokwenza ulusu lwakho lubonakale luthuthu kwaye ludiniwe. Kananjalo, ukunciphisa ukukhukhumala kunye nezangqa ezimnyama kunokongeza kwangoko ukukhanya ebusweni bakho. Ukwenza oko, ntsasa nganye gubungela iqhekeza lomkhenkce ebusweni bakho unike ingqalelo ekhethekileyo kummandla ongaphantsi kwamehlo kwaye uya kuba nolusu olungenasiphako nolukhazimlayo kwimizuzwana.
6. I-Lip Balm ene-SPF yeeLips ezimnandi
Nokuba unolusu olungenasiphako, imilebe ekhethiweyo inokuyonakalisa imbonakalo yakho phantse kwangoko. Ke, ukuba uziva ulusu lwakho alubonakali luluhle kakhulu, inokuba yimilebe yakho nje. I-lip balm iza kukuhlangula ngamaxesha anje. Ngaphambi kokuba uqale indlela yakho yokwenza izinto, faka i-lip balm kwimilebe yakho. Ekugqibeleni, xa ufaka i-lipstick, iya kuthabatha kwaye ibe nejusi, kwaye iya kwenza ulusu lwakho lubukeke lungcono kwangoko.
7. Fumana oko kuqaqamba kokuKhanya
Yintoni enokuthi isebenze ngcono kunokuzenzela ukuze ufumane ukukhanya kwangoko? Ukuba ubunqongophele kulusu lwakho kunye nakwindlela otya ngayo, ukwakheka kunokuba ngumsindisi wakho. Thatha ukhilimu oqaqambileyo kwaye uwusebenzise kwiindawo eziphakamileyo zobuso bakho- i-cheekbones yakho, isaphetha se-cupid kunye nencam kunye nebhulorho yempumlo yakho ukufumana oko kukhanya kwangoko.
8. Gcina iSetray Spray siluncedo
Njengoko besesitshilo ngaphambili, ulusu olomileyo ludla ngokukhangeleka luthuthu. Ukufumana isikhumba esikhanyayo, kufuneka usigcine sinamanzi. Ukucwangciswa kokutshiza okanye inkungu yenza umsebenzi omkhulu wokugcina ulusu lwakho lunamanzi kunye nokwenza kwakho ukutsha. Thatha ubungakanani bokuhambisa ubungakanani bokuhamba kwaye ugcine ebhegini yakho. Ngalo lonke ixesha uziva ulusu lwakho loma okanye luthe saa, iimpompo ezimbalwa zokutshiza ziya kusebenza njengomlingo ukongeza ukukhanya ebusweni bakho kwangoko.
9. Unyango lwasekhaya ukuHlangula
Akukho nto ilunge ngakumbi kunonyango lwasekhaya ukunika ulusu lwakho inyango eyondlayo. Kodwa, kuyinyani ukuba kuthatha ixesha kunye nomonde kwiziphumo zonyango lwasekhaya ukubonisa. Usenokuba ucinga amaxesha amaninzi ukuba kukho iyeza lasekhaya elinokuthi likhanyise isikhumba sakho kwangoko. Ewe, kukho isibini. Ukufaka isicelo sobusi, i-aloe vera kunye ne-papaya pulp ebusweni bakho inokuyenza ikhanye ngokukhawuleza. Ngelixa ungashiya i-aloe vera ebusweni bakho, ubusi kunye nepapaya pulp kufuneka ihlanjwe emva kwemizuzu eli-15 ukuya kwengama-20.
