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I-Walnut, eyaziwa njenge-Akhrot ngesi-Hindi, sisixhobo esiqhelekileyo esisetyenziswa kubomi bethu bemihla ngemihla. I-walnuts ziqhele ukusetyenziswa ekwenzeni iicookies, iikeyiki, iitshokholethi, njl.
Namhlanje, zininzi izinto zokuhombisa kunye nokukhathalela ulusu ezibandakanya ii-walnuts njengezona zithako zazo ziphambili, enkosi kwiivithamini, izakha mzimba kunye neeminerals.
Funda kwakhona: Funda ukuze wazi ngakumbi malunga neoyile ye-walnut enokuyenza kulusu lwakho
Ngaphandle kokhathalelo lolusu, i-walnut ikwafumaneka kwiishampu ezininzi kunye neemveliso zokhathalelo lweenwele, kuba iyanceda ukunceda iinwele zakho ngeendlela ezininzi.
Nazi izibonelelo ezimangalisayo zewalnut kukhathalelo lolusu kunye neenwele. Thatha ujongo.
1. Uthintela imiqondiso yokuqala yokwaluphala
Ngenxa yee-antioxidants ezininzi ezifumaneka kwi-walnut, kuye kwabonakala kuluncedo ekuthinteleni iimpawu zokuqala zokuguga. Ikwanayo neVitamin B esebenza njengoxinzelelo olukhulu kunye nomphathi wemood. Ngaphandle kwalokhu, i-walnut iqulethe inani elaneleyo le-Vitamin E, edibana kunye ukuthintela iimpawu zokwaluphala kolusu. Ukulinganisela kweVitamin A, Vitamin B, kunye ne-antioxidants kunokunceda ukubulala ii-radicals zasimahla, ke oko kuthintela ukuqala kwenkqubo yokuguga.
2. Unceda ukuLahla iZangqa eziMnyama
Ngenxa yee-antioxidants ezininzi ezifumaneka kwi-walnut, inokunceda ukuthintela izangqa ezimnyama ezijikeleze iliso. Ukusetyenziswa rhoqo kweoyile ye-walnut kunokunceda ekunyangeni iibhegi ezingaphantsi kwamehlo kunye nokususa izangqa ezimnyama. I-Walnut iyanceda ukukhulula iliso lakho kwaye ikwanceda ukugcina ukukhanya okuhle kunye nombala wolusu.
Funda kwakhona: Ngaba ukhe wazama ukukhuhla i-walnut? Ukuba akunjalo, lixesha lokuba uyiqale.
3. Igcina Ulusu Lwakho Lumanzi
Ukuba unesikhumba esomileyo kunye nesifubeni, i-walnut yenye yezona zinto zinokubakho ezinokukunceda ukugcina ulusu lwakho luthambile. Ukuba unesikhumba esomileyo, esishushu nesicaphukisayo, thambisa ulusu lwakho ngeoyile eshushu ye-walnut. Massage yonke imihla ngeoyile ye-walnut ngaphambi kokuba ulale kwaye uhlambe ngamanzi adikidiki kusasa. Phinda le nkqubo inyanga ukuze ufumane ulusu olugudileyo noluthambileyo.
4. Ukunika isikhumba esiqaqambileyo nesikhazimlayo
Ngenxa yobukho beevithamini, iiminerali, ii-antioxidants kunye nefayibha kwi-walnut, inokukunceda ukukunika ulusu oluqaqambileyo nolukhanyayo. Izibonelelo ze-walnut ziyamangalisa kulusu kwaye enye yezi nzuzo kukuba i-walnut inokunceda ekwenzeni ulusu lwakho lukhanye. Yenza ipakethe ye-walnut ngokudibanisa i-walnut etyumkileyo, i-oats, kunye nobusi kunye. Massage nolu cola imizuzu eyi-10 kwaye uhlambe ngamanzi abandayo. I-Walnut ayincedi kuphela ukulahla iiseli ezifileyo, kodwa ikwanceda ukukunika ulusu olutsha nolukhanyayo.
5. Ukomeleza iMpilo yoLusu neenwele
I-Walnut ayincedi kuphela kulusu, kodwa ikwalungile nakwiinwele. I-Walnuts iqulethe izondlo ezifana ne-antioxidants (njenge-vitamin E), i-potassium, i-omega-3, i-omega-6, i-omega-9 fatty acids, njl., Ezomeleza iinwele zethu. Ukuze usikelelwe ngeenwele ezinde nezikhanyayo, ungasebenzisa ioyile ye-walnut rhoqo.
6.Uthintela ukucheba kweenwele
Ukulinganiswa kweenwele kunokuba ngenxa yemicimbi eyahlukeneyo, kodwa inokulawulwa ngoncedo lweoyile ye-walnut. Ukusetyenziswa rhoqo kweoyile ye-walnut kunokunceda ukulawula ukuwa kweenwele, ngaloo ndlela kuthintele inkqayi. Unokubandakanya ukusetyenziswa kwe-shampoo kunye ne-conditioner ngesiseko se-walnut kuyo.
Funda kwakhona: Nantsi into enokwenziwa ngumnatha kulusu lwakho
7. Inceda ekunyangeni inkwethu
Ioyile yeWalnut ingqina ukuba ilungile ekunyangeni inkwethu entlonzeni. Massage isikhumba sakho sasolwandle kakuhle ngeoyile ye-walnut, njengoko inokunceda ukuthintela isikhumba sekhanda ukuba somile kwaye singabi namandla. Kwakhona, ngenxa yeepropathi zokuthambisa zendalo ezifumaneka kwioyile ye-walnut, iyaziwa ngokunyanga iingxaki ezinxulumene nokudumba ngokufanelekileyo.
8. Intloko enempilo
Olunye usebenziso olusebenzayo lwe-walnut kukuba luyanceda ukuphucula imeko ye-scalp yakho kakuhle. Ukusetyenziswa rhoqo kweoyile ye-walnut kuyanceda ukugcina i-scalp yakho ifumile kwaye ine-hydrated, oko ke kuthintela imiba enje nge-scalp eyirhawuzelayo, inkwethu, njl njl. Ke, ukusetyenziswa rhoqo kweoyile ye-walnut kuyanceda ukugcina i-scalp yakho isempilweni kwaye yomelele.
Iziphumo ebezingalindelekanga ezibandakanyekileyo neeWalnuts
Ngokophando lwakutsha nje, abantu abalahliweyo kumandongomane, iipecans, njl.njl. Abantu abaninzi basebenzisa ama-walnuts amnyama kulusu lwabo ukunyanga ukusikwa okuncinci kunye ne-eczema. Nangona kunjalo, ngaphambi kokusebenzisa i-walnut emnyama eluswini, kuya kufuneka wazi ukuba i-juglone, ikhemikhali efumaneka kumnatha omnyama, inetyhefu. Eli qela lihambelana nomhlaza wolusu.
Namhlanje, i-walnut emnyama ifumaneka njengesongezelelo. Kuba kukho iintlobo ezahlukeneyo kunye nabenzi bezongezelelo, amandla esongezelelo ngasinye ayahluka. Ukuba usebenzisa kakubi i-walnut emnyama, inokonakalisa isibindi sakho kunye nezintso kwaye ngenxa yoko kuya kufuneka ulumke kakhulu ngelixa ubandakanya i-walnut kwindlela yakho yemihla ngemihla.
